Sweating workout, feeling good mentally snd physically after completing I am following your exercises for the past 2 years and am on diet, eating fruits and veg salad, my weight has dropped from 181kg to 177 kg today. But often I feel weak and tired to continue the workout Any advice, specially as food supplements. I am 67 and in 2 months will be 68. Thank u
I challenged myself to do this video everyday for 21-30 days, to make training a new habbit. That way fitness becomes a lifestyle for me. Thank you for this video!
my god i did this videos exercise and now i feel like i am now starting to lose so much weight, keep it up by making your subscribers slim and trim hope this gets lots of like PLS
thank you for the advice. true i have tried the protein intake for two weeks and i feel better to continue with the workout less fatigue and tiredness you are amazing now will make it with more vigour
In addition to lowering your high blood pressure and high blood cholesterol numbers, losing weight also reduces stress and strain on your heart and decreases your risk of heart failure.
Hey @Rowan, I thank you for motivating us with your videos throughout these years! I have one question: Would you recommend doing a warm-up exercise before this routine? For example, on a busy day when there's no time at all, but you still want to do a small stretch and cardio, would it be okay to do this routine right away? Or is there any short video we can follow on such occasions? Thank you mate! 🤟
Sweating workout, feeling good mentally snd physically after completing
I am following your exercises for the past 2 years and am on diet, eating fruits and veg salad, my weight has dropped from 181kg to 177 kg today.
But often I feel weak and tired to continue the workout
Any advice, specially as food supplements. I am 67 and in 2 months will be 68.
Thank u
i think you should increase your protein intake, it helps dramatically. try a protein shake with atleast 20grams protein on your workout days!
I always start with the 10 minutes warm up then come to this one. You videos are good man and I have made great progress with my body. S/O 🇿🇦
1. Invisible Rope Jump
2. Half push-up
3. Jumping Jack
4. Climbers
5. Twisted lounges
6. Seats Toops
7. Squats
8. Plank
9. Alternet Lunges
I challenged myself to do this video everyday for 21-30 days, to make training a new habbit. That way fitness becomes a lifestyle for me. Thank you for this video!
my god i did this videos exercise and now i feel like i am now starting to lose so much weight, keep it up by making your subscribers slim and trim hope this gets lots of like PLS
PLS GUYS
That was a great short tough workout. Thank you.
First time I do this workout and I finish seven minute. I’m feeling very tired, but I give up. Tomorrow again I watch this video . Thank you.
Wow! This was very challenging but exactly what I needed today. Thank you 🙏🏾
That's awesome !! Taking it as a challenge for next 30 days... will be updating everyday
Day 1 : Done ✅
Day 2 : Done ✅
Lol 😂 no day 3
Day 3: Done with life
My go to daily workout, and yesss, "the humidity in Bali is crazy" - From Malaysia
Love your workout ❤ Thanks a bunch, Rowan 👏
wow... great video and very easy to follow. I was able to follow on all of the exercises . Thanks for sharing....
This was great! Just hard enough without being discouraging for a beginner.
True!
Amazing! Great video! Good job, Rowan Row♥️💯👍
Thank you Row
I just started my summer body workout now
I am following already for more updates please help me out
really it's help to develop body structure like you...!
reply anyone before i start.
Do hanuman dand, rammurti dand and sadharan or hanuman baithak
It's killing, for I lack stamina being at the advanced age of 68, though effective and healthy
Thank you Row
Thankyou very much sir
Love from India 🫡🫡🫡🫡🫡
that s great exercise for + 60 thanks you are making our days keep shooting those
i love this workout,, thanks rowan ❤❤
Love this Rowan ❤from India 😊😊 and drop some resistance band workout 😊😊
Another great workout! Thanx to you I have gone from fat to fit in a year! Love from South Africa😎😄
thank you for the advice. true i have tried the protein intake for two weeks and i feel better to continue with the workout
less fatigue and tiredness
you are amazing
now will make it with more vigour
Jour Channel is fantastic 👍👍 thank you 😘
I admire you as a best professional athlete.
Your workout always gives me a passion to go to the gym 💪 😅
In addition to lowering your high blood pressure and high blood cholesterol numbers, losing weight also reduces stress and strain on your heart and decreases your risk of heart failure.
It's so easy , I done it daily 😊😊
You are My Hero ✅Rown Rows Respect Botton ✅
Thanks you for making workout more enjoyable ❤
Thank you so much, Rowan. It helps me to start over
Watching while lying on bed😂
😂
තමන්ට තමන් බොරු කරගන්නව නේද???
😂
Hehehe 😂
Same here
I always follow your every workout ❤
Very good set of exercises Rowan, I am definitely doing them. Thanks so much!. ❤
Dynamic stretches and static stretches please 💚💚
Starting from today
Day 1 🎉
Thanks Rowan for your great videos🎉
watching frm Sri Lanka 🇱🇰
Neet & clean set of exercise,I was search like this video,thankyou very much😊
Nice exercises, Rowan. I will make it for new habbit. Thx
This can grow our muscles
Great video. How much calories do we burn when doing these exercises?
🎉 greetings from coastal Mississippi. Fitness on the coast. Beach workouts. Nice video. Appreciate you 😂
Pls make a vdo on intermediate fat burn plz ❤️
Loved your content ❤
日本の北海道より！とても良いです！
Im your fan number 1 , and you follower 💯👍🏻👍🏻🤚🤚🖐🤚🙏🤚🙏
I do this every day
Hey @Rowan, I thank you for motivating us with your videos throughout these years! I have one question: Would you recommend doing a warm-up exercise before this routine? For example, on a busy day when there's no time at all, but you still want to do a small stretch and cardio, would it be okay to do this routine right away? Or is there any short video we can follow on such occasions? Thank you mate! 🤟
55% humidity in Highbury today, git a sweat on!
Rowan row plz make a video routine of your exercise in a day
Thank you so much, excellent.
Awesome, thanks. I just like watching you..😅 .Lol. but might actually give this a try now.
Amazing! Great vid! Good job!
Hello, Rowan! I have just watched this video. And my question is: Can I do this workout every day or one day workout, one day break?
Thanks bro 👍🏾
Thank you for that Short Workout. Makes fun.
Day 1 👍
Love from Pakistan ❤️❤️
Congratulations for your fitness orientations! I'm from Brazil, Ajuruteua's beach, in The Atlantic Amazon.
Well done , perfect Rowan , excellent , good job 💪🤚🤚👍🏻👍🏻💯💯
please make one video on Height Increasing exercises
Love this Rowan
Great workout my friend, lets crush it!
Thanks from greece❤
Very good
Great workout!
Nice I will follow from tomorrow than q sir.
Great workout friend
Nice workout!
Assalamualaikum
Best idea ❤
How often per week should you do this as a beginner?
❤Second Tiger Shroff ❤
Thank u
Awesome 💪
Thank you bro
Amazing 👏 🎉😊
Twisted lunges was superb
Ur nIce video i like, plz make one video only lower chest grow thx.
This is really good
Pani ke sath ashwgandha le sakte h kya
Superb
Mind blowing keep up
Awesome 🎉
Thank you
Great always
Nice work Amazing 💚
Great helpfull, nice
Excellent
Thanks for this video
Look like TIGER shroff😎🔥
I’m from India
Love you so much dear
Can this workout be done everday (5 days) with a rest for 2 days or can be done alternate days?
Make vidio for mental fitness I mean about meditation
Nice ❤ love from India 🤗🤗🤗♥️✌️🕊️🕺💃🕺💃🕺💃😎👍
First Comment ❤
Weldon hear brother❤❤❤❤... Trainer
Day 2
Let’s go 💪🏽😎
Nice