15 Min Yoga For Flexibility | Quick & Effective Yoga Flow To Increase Lower Body Flexibility
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- Опубліковано 10 чер 2024
- After this flexibility yoga class for hamstrings, hips, and the entire lower body consider signing up to our new FREE 31 Day Yoga - The Journey of A Cosmic Soul free.bohobeautiful.life/thegi...
This quick and gentle yoga practice is focused on increasing flexibility, mobility, and strength in your lower body.
We will flow through a sequence of asanas that will allow you to release tension mainly in your hamstrings, but also in your hips and quads.
Instructor - Juliana Spicoluk
Location: - Canada 🇨🇦
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IN THIS VIDEO...
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Hi I subscribed for the cosmic soul program as guided but not receiving any mails.
That was a great practice! These kind of gentle practices that focus on flexibility and don't ask for much body strength are my favourite, they feel so relaxing and I'm actually able to focus on my breathing. And it's winter, it's dark and dreadful outside, I'm feeling really low on energy soI don't feel like a more demanding practice, so this was perfect. This practice was what I really needed it and when I really needed it. Thanks a lot for making my evening better, Julianna!!! ❤
Also happy holidays to everyone at Boho Beautiful, I hope all of you enjoy some rest and family time during the holidays ❤
Dear Julianna,
Thank you and Mark so kindly for sharing your radiant practice! You are an inspiration, and your classes bring energetic renewal to this day in the planet. Wishing you a beautiful winter solstice and may all the celestial light find you now and always!🩵🩵🤍🤍 Thank you for sending love to animals of this earth too!
This was an amazing practice. ❤
This was a great practice to follow and cool down after your Summer Warrior practice!
Perfect for daily routine❤ thank you
I'm following you for several years now and I truly have to say: For me, this is one of your best flows ever! 🍀
My hamstrings are way more relaxed.🙏🙏👊🏿👊🏿🥰
Happy Friday! Thanks a lot for guiding me through this practice. I was hesitated to go to your channel since I know it’s going to be challenging yet I am glad I did. I always feel great after the hard work with you ❤😅😊
Thanks!
Thé best one❤🎉
I always feel amazing after class!
Like always...THE BEST YOGA EVER IS BOHO YOGA ❤❤❤❤❤❤❤
Thanks a lot for making my day better.
Hi... Happy Monday 💓
Thanks for the video ❤️❤️❤️
❤Greetings full of positive energy to Juliana and Mark and their lovely little one, I really enjoy your videos and I get energy and I signed up for your new class and I am very happy that you offered a free course, I am happy to be a member of the boho beautiful family. Because your positive energy and your love are wonderful, God bless you always
Thank you so much 💖🌸🙏
Thank you for sharing this session with us. Perfect way to welcome a Monday and get the week started💖
Thank you 😇
I definitely felt this in the hamstrings...THANK YOU!
This feels great. Wanting more...
Thank you to the Boho Beautiful team! Mabuhay! ❤
One of my faves ever thank you!! Gonna do this regularly, will be so good to see the standing split improve each time! 🙌🤸♀️✨
So grateful that I found this channel 🙏💕
Namaste❤
This practice was just what I needed after squat day in the gym!!!! Thank you Boho!
The best playlist 😊❤❤❤
Loved this!!! Thank you!
Thank you ❤
Thank you for this beautiful practice!
Grateful for you ❤
This was such an amazingly gentle yet effective flexibility practice! I love both your and Mark’s videos. Looking forward to checking out your podcast soon :)😊
Really beautiful! Thank you so much! ❤
Thanks Juliana, it was just what I needed! You always manage to sneak a chataranga in everything😉
I feel relaxed ☺️ after the class
Thank you 🙏
Hi Juliana , this is Fabian. , your yoga practices are very helpful, thanks you for sharing your practices, your are especial wise person human being, many blessings for you and your family 😀 thank you so much
Thank you as always
Thankyou amazing yoga release for Tight Hamstrings 🙏🏻
This was renewing. 😊 Love you. ❤
Me encanta el yoga ❤ me tranquiliza ☺️ saludo desde Colombia 🇨🇴♥️
Thank you !
Thank You Juliana ,for sharing your yoga practices, many blessings for your family, you are very amazing wise person. 😊
Thank you! it was amazing!!
Thank You Juliana ,for sharing your yoga practices, many blessings for your family, you are very amazing wise person, 😊
Thank you dear Boho 🙏 for this beautiful yoga practice 🧘🏻♀️💜💙💛☮️💛💙💜
A beautiful stretch 🙏
Wow - this was an amazing practice and just what I needed today! Thank you so much! 🤍
It’s amazing yoga thanks for sharing!
Juliana gurllllllll i loveeee you this has been so supportive for my morning 🌄
wonderful as usual! thank you so much!
gracias Juliana¡¡¡¡
Thank you Boho your beautiful inside and out. You’re so awesome. Thank you for all you bring here. Thank you for your light love and wisdoms. I Am grateful 🌺🌈❤️💕🙏🌻
I feel amazing thank you so much
Great workout ❤
Thank you for a wonderful flexibility session. Wearing winter boots and walking in snow or on ice, I find my hamstrings get so tight…the stretches you provided in your session were much appreciated.
Thank you so much ❤❤❤❤❤❤
Tank you! 🙏
Lovely
Thank u Madam❤
Merci
Thank You Juliana you are shaining Like always. Much love from Italy
Thanks ❤
This is going to be my new session for a short break from computer work! Feels amazing ❤ Thank you 🙏
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Hi Juliana, im exercising with you for few years now. I am very picky in terms of aesthetic aspects,and simply you are the best!!!! From the first moment i bounced on you on yt you have stolen my soul ;) BOHO BEAUTIFUL YOGA…. Wow 😮 every time i read this name or think about it my memorues take me back to POCNA (boho) Hostel on Isla Mujeres near Cancun. White sand, hammocks between the palm trees, yoga lessons… amazing, free spirited people ;)
Your grace, elegance, subtleness, calmness, effortless precision of performing all excercises and poses is just infectious!!! Its never enough of watching you, i end up doing 2-3 videos :)
Thank you being such a beautiful creature, for being with is and for us :)
❤❤❤❤ happy and peaceful New Year❤❤❤❤
Thank you for this quick, yet deep flexibility class. 🧘 ❤
My hamstrings feel amazing thank you 🙏
Thank you
Thanks so much i feel really amazing ❤
Thank you so much 🎉❤ Super ✈️🔥👑🔥
that was awesome 👌 ❤
Thank you very much for today's yoga class, it was full of my favorite exercises. Blessings and gratitude for it. Greetings from Hungary, Csilla!❤❤❤❤❤❤❤❤❤❤❤❤
Good
Paldies🙏
Thank you for your class. I really enjoyed, Just the stretching that my body needed. God bless you and your family too. Namasté 😊
🎉True Yogini🎉
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Hello beautiful ❤️❤️❤️❤️
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This is a real yoga channel, so be less cringy, Captain Creepo.
This was really nice and went by so fast ❤
♥
💙💙💙🌲🌲🌲
Would have been even more perfect if there was a firelog pose added near the start of the practice!
Feb 21 2024
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Namaste❤
❤Greetings full of positive energy to Juliana and Mark and their lovely little one, I really enjoy your videos and I get energy and I signed up for your new class and I am very happy that you offered a free course, I am happy to be a member of the boho beautiful family. Because your positive energy and your love are wonderful, God bless you always
Thank You. This one is a perfect morning practice❤❤❤
Thank you ❤
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