4 Foods That Increase Testosterone (EAT THESE DAILY!)
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- Опубліковано 19 чер 2024
- It can be hard to live a healthier lifestyle if you are busy, and especially if you don’t like to cook. You have a long day at work, and the last thing you want to do is make a meal from scratch. That is why we tend to find the convenience of processed snack foods, or enjoying some fast food nearby. As a man, especially over the age of 40, it is crucial to make sure that we are optimizing our testosterone production. One of the biggest factors for our testosterone production is nutrition.
The foods we put in our body affect our body and energy levels throughout the day, but they also affect our hormone production. If you find yourself to be too busy or you don’t like to cook, there are still things you can do to make sure you are focusing on having clean nutrition. Just because you are busy, does not mean you can eat processed foods all the time.
Here are 4 of the best foods to help increase your testosterone levels, so make sure to include these in your nutrition plan daily!
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-Eggs
-Green vegetables
-Potatoes
-Brazilian Nuts
Thanks
No thanks
You made it easy thanks Coach!
Mark you’re amazing to watch and very helpful! I really appreciate you!
Best foods to increase testosterone, salmon, oysters( contains more zinc than other food zinc is crucial to testosterone production) leafy greens( Kale spinach) eggs, ginger, extra virgin olive oil, multivitamins!
TY. NEVER EVER GIVE UP ON YOUR SELF.
I am so thankful I found this video. I’m 55 years old your tips or so helpful
Good coach thank you so much I appreciate .
Great tips. I live very very simple, when it comes to food. Didn´t know that about brazil nuts.
Thank you for the useful information❤
I super appreciate that there wasn't wild misinfo in this video.
Eggs, greens, potatoes: healthy carbs, Brazil nuts (and supplements)
You name em !
Mark is the second person I have heard about Brazil nuts from, and I can attest to their benefit, although I was told you should eat 3 - 6 of them daily. For the past month, I've eaten 3 in the AM, and 3 in the PM, and I have seen improvement in my body producing testosterone. How can I tell? Well, fellas, think about it for a minute: you have a certain body part that will definitely let you know when your T levels are up! After a few weeks of B-nuts and daily greens, my T levels were not the only thing that were up more than ever before! Feels great to have that boost at 50!
Where can I find Brazil nuts? How good are they for our bodies?
Good stuff. I just found your programs the other day. Glad I did. A question. Baked potato's, a high quality carb, go so well with steak or chicken, both high quality proteins. But all I have is a microwave at present, no full kitchen. And though eggs are great, and are also high quality protein, somehow hardboiled eggs and baked potato's together just don't do it for me. I just don't have ready access to a stove top, an oven or an outdoor grill, all great ways to cook steak or chicken. Do you know if steak or chicken, maybe also fish like salmon filets, can somehow be cooked and made to be delicious, using only a microwave? If so, how, and what type of steak especially, but fish too? I assume it would be chicken breast filets, but what type of steak and fish? Thanks.
I have almond and pistachio nuts.never tried Brazil nuts before!
Thanks Mark
George W. been hitting the weights!
I was exoecting him to somewhere say "Misssion Accomplished."
Dam! I thought i was the only one that seen that was the Bush's n them. 🤦🏽♂️ beat me by 3 months
I looooooooooooooooooove veggies! Especially raw. Thanks coach!
I love this guy he’s very sensible and always solid advise
Not really. The potato advice was wrong.
Eggs are good scrabbled or boiled. Potatoes are not good for senior citizens. The doctor will tell you to eat sweet potatoes. Which are better for seniors. Greens are excellent food. Just steam them up and add seasoning and butter. And Brazil nuts are good. If it's big size only eat one , if they are small, eat two . This is all for senior males . Don't over do things .
Great video. Do you ship your products to South Korea?
Mark, you missed the #1 food to build testosterone, and that is RED MEAT!
That comes with a lot of other issues mentioned in erstwhile studies not as worth as believed by many.
@KunalKKansas well I'm full blown Carnavore and have been for 13 months. I've had all my blood work done and with incredible results across the board! I'm 62 and testosterone at 685
@@kunal_k_ The studies are not as erstwhile as one might think. Too many financial interests in demoting red meat. But it’s what we evolved on for 1000s of years. The issue is the studies don’t isolate a diet with meat on its own. Pure carnivores go very very well.
unless it's 100% organic grass fed cows and other animals of such than its not good and also a risk for cancer
@MrRobjs83 that is absolutely untrue! Cows have 3 stomachs and filter most things out. While it would be optimal, it is not necessary! And much better than the plant that they are filtering!
Selenium and zinc also are useful.
What about cauliflower ?
+ good habits ...
I love this video. Unlike some fake gurus
I checked the comments and found I wasn’t the only person who recognised Mr. President. Thank you a lot sir for all ur videos, I really appreciate it
Thanks W
Where is the link for Testogreens! I don’t want to buy off the net because so many could be fake.
potatoe has GI index of 82,i think it will spike the blood glucose??
Wait, wasn't this guy the President awhile back? Great video
He does look like a Bush! No offense.
He did mention Dan Quayle..... the VP 😅
OK, I don't mind cooking. Eggs, potatoes, and greens sound like a recipe for a simple frittata! I guess munching on a few Brazil nuts as a snack.
I put 'em in smoothies, but damn they are expensive!
I have almond nuts. Pistachios. I’ve never tried
Brazil nuts
GW at his finest 😊
Potato, white, boiled (average) 82 (GL value)
What do you think about Whole oats, and Rice in liue of potatoes as a whole food and slow burning carb
Oats are better than potatoes. Rice isn't so good. Lentils are best for a slow burn.
George W Bush got in pretty good shape!
No politic!!! 😂
" Brazilian Nuts" que aqui podem ser " castanhas do pará" ," castanhas de caju" essa grandonas que aparecem no vídeo são castanhas do Pará, que por incrível que pareçam aqui são caríssimas!!!
When I grew up in very cold Montreal, I used to put hard boiled eggs in my mittens to get me to school over the 40 minute walk
Freeze your kale it will last forever. Put it in a blender with some Greek yogurt and blueberries and make a smoothie, it's really good.
Have you priced Brazile Nuts .
22 lb
A lot of egg and purple cabbagge are my "steroids" and the gym gains keep it up, not like fake gains like supplements that only make you retain water
Are peanuts a good source? If so, salt or unsalted? Are does it matter?
I have the same question?
So diabetics should eat potatoes?
There are certain foods that men should eat , benefits .. and other foods women should eat
Where's the secret service hiding, he did remembered his vp Dan Quayle though.
Omg! I was excessively eating 2 cups of mixed nuts per day, typically 1 cup per day. During the work week as a snack. I didn't know I was overloading on fat and calories. My testosterone shot up 100 pts and I had idea why! I guess it was the Brazil nuts in the costco mixed nuts!!!!!! So funny!
Gotta try it now
@@billbergen9169 4 per day. I brought a bag last week and started eating that now. Also watched a vid that said pumpkin seed will do the same
How did you know it went up? How was it measured?
@@edwincoval yes, went from 300 which is very low to 4 or 500 lol. I get blood rests every 3 months.
Best diet for testosterone can be found in this book. I been following this for a while and now feel great. Highly recommended it. Its called complete guide to testosterone by james Francis
Is green powder drink a good replacement for actual green veggies..?
Nothing is better than the real thing
Veggies will make you sick. This green agenda is making people wrecked.
Raw spinach? Garlic and onion?
george b.
Potatoes fall in the high GI category. A cup of them can affect your blood sugar in the same way a can of soda would.
yep, potatoes for me, are worse than cookies
Eat sweet potatoes… Not all potatoes are created equal.
@@ketobeast8489Yes sweet potatoes are better for blood sugar.
white or red potatoes ?
How about sweet potatoes?
what about steaks ?
I just hate hard-boiled eggs. That's the problem. I'll have one every now and then, but I just can't imagine having one every day.
I eat 4 a day..
I eat 3 every day in a bowl mixed with a tbsp of melted organic butter and 2 tbsp of Picante sauce.
wheres the guy who post the four things, so I dont have to watch this video haha
Yeah I fell asleep four times trying to get through it
Mark has a lot of valuable incite for men's health and I do appreciate that
@Hustler king yt getting paid to comment haha
I thought he was a shredded George W.
Red meat was a BIGGIE that was left off here...red meat is the second best to eggs!!! Carnivore has been outstanding for my testosterone... I know, I eat a lot of eggs and red meat and I'm 52 years old and pitching a tent EVERY morning when I wake up!
What’s your testosterone level?
@@stevemarx6204 I don't know but I feel fantastic! and more
T.M.I. !!! 😄
What, ?! The first guy to say potatoes are good.
I dont think these exist in Florida nor Walmart..
Fac ceva pe tetosteronu mătii, eu nu știu cum să îl distrug.
A spoon full of coconut oil and olive oilon on the morning do's the trick
I took multi vitamins every day plus I take extra vitamin D
6 Brazil nuts a day is way to many all the articles I've read about them say that 3 is the max
Yes, 2 or 3 Max.
Two is good for the selenium.
I always see eggs included in weight lost or increase. I am allergic to eggs and egg products. maybe 1 day someone will come up with a sure fire plan that doesn't included eggs.
Not again...we had this already many times
Old people's memories aren't that sharp.
He’s just looking for reasons to promote his supplements.
@@Nigel__ He's pathetic indeed
He's a complete joke
@@bartrobinson2103Why you mad bro 😂 it’s all good info except swap normal taters for some sweet taters lol
Dan Quayl was 30+ ago dude!😂
This guy looks like if president Bush Jr went to the gym
there is no jr.
Naked truth 😂😂😂
I am not so sure about any sort of "testosterone boost"......... BUT I eat 3 Brazil nuts every night after supper. I wake up ready to pole vault over the Sears Tower the next morning. Just sayin....... also do 4 eggs every morning......
I bet in olive oil it's really increase the testosterone levels, oysters, red meat, pistachio
Yes, and banana, cabbage
I am surprised he didn’t mention mushrooms
I love adding them to my dishes, I don't believe they have any health benefits, just a small amount of fiber.
Bush got jacked 😂
Not nice!! 😂
potatoes have a low glycemic index? 😂😂😂😂😂😂😂
Glad i saw this comment. Was starting to think everyone here was stupid.
Sweet taters
What ever you do.don’t do keto. I did that high fat thing.and since then I had too A/ fib’s my last one was 5 weeks ago.and my doctors saying i have 48% clogged arteries by my heart.that might be the reason why I’ve been struggling with my erectien.
mr president ?
So that's his strategery for higher testosterone.😂
Trenbologna Sandwich
George Bush's Grandad is gonna outlive em Alll 💀💀
But then people are going to think I farted
What's the 4 foods
Watch the video 😂
No stupid plant food for me
Red meat
Bad advice regarding potatoes. Potatoes have a HIGH glycaemic index (they cause a rapid increase in blood sugar levels). A cup of potato can affect your blood sugar in the same way a can of soda does. The index rating of potatoes is in the high range. The high range is between 70-100 in the index. Thus:
Boiled potato: 82
Instant mashed potatoes: 87
French fries 73
You can lower the GI by eating fat with the potatoes so that it slows down digestion but it's better to replace potatoes with sweet potatoes
I really thought sweet potatoes are the healthier carb! I was eating mashed potatoes.
❤
I'm confessed all these videos are telling you to eat more fats but also its saying to lose fats??
Eat dem taters cold if you can because you will get the extra benefit of "resistant" starch ...
He kind of looks and sounds like presidente George bush.😂😂😂😂😂😂😂
Bah! Potato is high carb. My diet is low carb. I am not wasting my day's allotment of cabrs on one potato. If I were ever to eat a potato it would be the skins, and thats about it. That's were all the good minerals are at anyway.
Didnt know potato would be a T food
It ain't.
Sweet taters bruh
He lost me at greens …
Yeah, its a lie and part of the go green new age total liar satanist mind control depopulation agenda.
Concerns about testosterone? See a physician. Do not self-medicate. Your body self-regulates. You pump extra testosterone in, internal system produces less. And if you have prostate issues, testosterone fuels these - gasoline on a fire. See a physician, get testosterone levels checked via lab work, along with PSA. Annually. Lose weight, exercise more.
Good advise but for eggs, I hate the way they smell and taste 😢
Squat and bench press to failure every 72 hours for two months then you will see the difference
💪😎🇺🇲
You have beclowned yourself by claiming that potatoes have a low glycemic index. Potatoes actually have a very high glycemic index, even higher than sugar itself. If you cook the potato and cool it, that reduces the glycemic index a bit but it's still very high.
Did you even bother to do the very most basic research on what your your talking about?
Potatoes high Lectins
So you can't just get to the point??
i would include fats as a fourth food and not potatoes...fyi potatoes belong to the nigh shade family and create inflamation etc.... i would give 4 food GROUPS..1. fats found in fish, nuts and seeds, avocado...2. vegetable specifically cruciferous..3. fruits...those high in polyphenols, 4. nuts and seeds , i.e pumpkin seeds, ......i can give more of a critique of your talk but im busy...however if you do research on selenium i.e. i would strongly suggest you do research on nuking your food with a microwave oven...
irrefutable science evidence tells you it destroys the vitamin, mineral benefits so DONT MICROWAVE YOUR FOOD....do your research so you dont mislead...your followers and discredit yourself as a health speaker/coach/consultant because health experts know not to microwave your food....next; your greensupplement looks interesting to check out.....
bro if you are divorced you are not a bachelor. you are a divorcee.
Mark, been listening to you for about a month. So far, I really like you and your program. Appreciate the advice. But, for the love of God, could you learn to say the word “testosterONE?” 😂 Dude, that’s an “O,” not an “I.”
"Merica"
You look a little like George Bush
POTATOES
There is no such thing as dietairy cholesterol. Because that is not how our body works. Our body itself makes huge amounts of cholesterol. The cell wall of every cell in your body (you have trillions of them) is made out of cholesterol. Google it.
You see, everything we eat is broken down into very small fragments that can pass the intestine wall. Proteins for example are broken down into amino acids. These amio acids pass the intestine wall and inside the body they are used to build big complex proteins. What is true is that eggs provide 19.of the 20 amino acids so you are doing your body a big favour in providing a lot of the building blocks needed.