Yeah takes a lot to dive deep I have been doing hip stuff for month didn’t feel anything to deep but this session allowed me to and it felt good physically and emotionally
I sobbed uncontrollably the entire time. I could feel that I was so afraid to start the yoga session, but once I got into it, I couldn’t stop crying. I remembered shit from YEARS ago that I hadn’t thought about in forever. Stuff from my childhood came up that I clearly haven’t resolved. Cried for another hour afterwards. Powerful, powerful stuff
Lost my baby and have been feeling numb since. Avoiding the subject and haven’t been able to cry. I didn’t believe the video would help at first but as I went on I found myself bursting into tears. Thank you so much. Truly. There is love here.
I really didn’t expect to cry like a baby but it hit me on the left side pigeon pose. Your words carry so much healing, for some of us it’s the first time we’ve felt like we are allowed to make conscious choices as to what feels good to us and our bodies. Thank you from the bottom of my heart
This is crazy this was my experience but the right pigeon pose. It’s incredible how much we store and keep away within our bodies. I’m so grateful we all got to experience this practice - so healing!
Reminder for anyone who needs it, you dont have to soley breathe in and out of your nose, and your exhales can be audible. I have practiced yoga for 10 years and a lot of teachers emphasize breathing through your nose, but ive noticed that i often hold back my exhales when its constricted through my nostrils. Let out a moan in your sigh of relief, it feels so good to let out that stored trauma. You are safe, you are loved, you are worthy! Keep up the great work, youre doing amazing things for yourself 🥰
Thank you so much for this video! I have been disconnected from or made an enemy of my body for so long. This really helped me in my current process of connecting to my body and grounding. It's hard not to feel intimidated by exercise/movement when you have been stagnant for a while, so thank you for making this and helping me and others to give love to their bodies.
That's where I need to accept my body that doesn't want to do these advanced moved lifting the spine up off the floor like a dang magic wand. I just need to accept my body as it is. I'm fat abd my back is weak & I just can't lift my back up off the floor. Probably Need to cry my eyes out. Underneath this anger is sorrow. I can't do child's pose either . It hurts my knees so ??? I guess just skip that part of the video
I cannot believe this video lasted almost 30 mins, it went by so quickly! I am still in shock and confused at what I felt. Your kind words and support means a lot! ❤️
Thank you for sharing this practice. I experienced a lot of emotional release in every position. (Which is a fancy way to say I cried through most of this practice)
Thank you so much for this practice Hannah! I've never done trauma informed yoga before but I feel calmer and more connected to my body and womanhood after this. I found myself saying "My body is mine." That's a very profound and powerful affirmation for me because my body never truly felt like it belonged to me after all the trauma I'd been through. Truly thank you.
“Do not try to fix it or make it better” right after I was asking my body and myself forgiveness for trying this so hard, to remove the pain on my back. After left pigeon pose my system just looked for the released and went to tears right away! It’s been an hour and I’m still crying! Wow! Powerful! The release is unbelievable!! Thank you thank you thank you!
I've never cried in a yoga practice before. This was unfamiliar and so beautiful and wonderfully freeing. I feel that my physical body has opened up. Thank you so much for this. For the permissions you've given and reminded me to give myself; and for the freedom and encouragement to honor my body and what it's feeling and needs in each and every moment. What a beautiful practice this was. Thank you. Peace. 💜
I didn't realize how much stretching could make me cry, my hips feel released and I feel relaxed in mind. The way you talk is very soothing and calming also. Thank you for this
Thank you. I start doing yoga a week ago when i had a mental breakdown because of trauma, and i found your video. Since then i need to do at least 15 minutes every night, and i really think take the subscription. What makes the difference it's the freedom you give us, most of the teacher at the gym or even yoga teacher pushed me when i couldnt do more, thinking i was lazy, and everytime i hurted my body so much that i couldnt do sport for months after. Thanks to your videos i start doing sport again little by little, i feel safe and also loved. 🙏
Oh my goodness that's so sad and unacceptable for people who aremeant to be healing you to do that to you 😔 Your comment is a reminder to us to be very careful who we trust, and always be prepared to defend ourselves. I'm so glad you have finally found a safe and supportive space. May God bless you 🙏 ❤️
I’ve never done trauma informed yoga before, this was the most beautiful experience. The constant invitations, offerings only if feeling safe, and gentle language and pace was so so reassuring. I’m feeling so grateful for this practice today, thank you ❤
Wow. I used to be so much more comfortable in my body than I am now. So many things have happened to me in the past few years that I haven't processed. I searched for this video on a whim, on a late night frustration cry and I sobbed through the whole practice. I felt it so deeply in these poses that used to feel so easy for me. Thank you for helping me start to heal again
Thank you so much. I’ve been searching and searching for an emotional hip release video. So many didn’t help. Sobbed like a baby when you said “this is hard”
I've been really worried about my hips because I have scoliosis and I can usually feel them touching the bones around them. So uncomfortable. This increased my confidence in my hips. Thank you for teaching.
The way you speak is so healing I cannot even describe it. I was abused by my mother my whole childhood and you say words, that just speak directly to my soul... and when you connect that with the movement and stretches it is an amazing experience. I ended up crying like a baby. THANK YOU SO MUCH for this amazing practice.
I really didn't think I had any stored trauma in my hips but I needed to stretch then out and this looked interesting. I read a couple comments, scoffed a bit at the ones that mentioned crying, and started the video... And then **I** started crying during pigeon, which has certainly never happened to me before!! It is wild! I will definitely come back to this, and am now subscribed.
Thank you for this. I experienced a profound release after the session. Towards the end of the video I noticed my legs shaking quite dramatically, once it finished I lay on my back and just let my body move. What followed enabled me to get in touch with a traumatic memory and move through it to fight and then rest.
I wasn't expecting as much release as I got from this. Im learning to be more connected with myself and found I was able to do that for most of this practice. Thank you
I was hesitant to start the session but once I did i released why. My hips felt so tense and while taking my breaths, I felt so many knots all over. I felt a rush of anger, and pain and I wanted to cry. I feel lighter after but I know that I need to continue with this practice and explore more of where this tension comes from.
I absolutely love your word choice! I felt safe, in control of the movements and really concentrated on what the movement felt like (and not about what it looked like, which is what I usually get caught up in). Thank you 🤍 I’ll be back!
This helped me realize just how much tension I've been holding in my body. An hour later and my hips and legs feel amazing. Almost like a took a pain pill. I will say, I immediately had to find another video to show me how to release my neck and shoulders after releasing my hips because the tension I felt after doing the hip work was overwhelming. I can actually breathe today. Apparently, I've been half breathing or holding my breath. Thank you for this
This exercise gave me the most incredible somatic release I have ever had. I have never had a release like this from a yoga practice! thank you so much!
Thank you so much for sharing your gift with us! I prayed before the practice and by the end of the practice I literally received a text saying everything is okay. This is great as part of cbt therapy.
This is the first time in my life that ive ever felt comfortable doing yoga, it was always such a stressful experience for me, so thank you for creating such a safe space ❤
I didn't particularly have a big emotional moment, but i definitely feel relieved physically and mentally after this, which ive definitely been needing
Thank you so much for the love that you give your world around you through this practice. I felt seen & held. Thank you for all the steps you've taken to get yourself to this point as a healer. I am very grateful to you & tonight you helped me a great deal x
thank you for this... yes, the left pigeon was a whole other level and i stayed and honoured it. i appreciate you and look forward to more of your sessions. namaste
I have to say this was incredible.. thank you so much for making it feel so safe and comfortable. I've had ptsd for years and this honestly helped me let go of a lot. I will totally have to subscribe to your channel to. Thank you a billion 🎉❤
Thank you for this video Ms. Hannah. My hips felt lighter and it didn't felt like that was 30mins. The only thing I want to point out is it's hard to concentrate on relaxing when there's a lot of instructions (options) for each pose that I tend to keep looking at the monitor instead of focusing on my breathing. But then again maybe it's just me. Thank you again. Will come back to this video.
Already in the first child’s pose. I absolutely didn’t expect this to happen . It felt right and good however just allowing myself to be and feel . Thanks ❤
the pigeon poses made me feel like i was releasing so much energy that i’ve been holding onto for so long. i felt almost overwhelmed but in a good way, knowing that it was all leaving my body. thank you so much for this.❤️
You did a beautiful job guiding this session Hannah. I definitely released some tears when we were working the right side of the hip exercises💖 thank you so much
Your approach and language is superb. The constant reminder that we have choice is just as magical the physical yoga itself. The one thing all traumatized individuals have in common is feeling the lack of choice and safety. To constantly Bering attention to this creates a renewed sense of empowerment. Quite magical what you’re creating. Thank you. I feel better in my body after having completed this. I have held evades of trauma in my hips and it’s at point where I’m done bargaining. 🙏🏽❤️
I really wanted to say thank you ,for the past 3 almost 4 months haven't been able to bend my left leg past 90> nobody can tell me why . But I think I'm holding trauma in my hamstring I hope doing this video 2 or 3x a week will help with my mobility again . If you have any suggestions I am open. Maybe something again hamstring/ quad video if you have one I'd love to watch it also . It's worse some days but going back to yoga mornings is helping greatly . Thank you again look forward to other videos from you your voice is warm and calming , and reassuring .
This is the second time I have done this in the last week. The first time during pigeon pose I cried a lot on both sides. This time a lot only on the right side. So much more though. I sometimes have a pain and limp on my right side near where my hip meets leg joint. I have a lot of tight muscles everywhere in my body. Undiagnosed " Fibromyalgia" but all they symptoms and I believe it is years of trauma. So, since I cry so hard on the right side, I wonder if the occasional limp is all that is stuck there. I must continue. Thank you
Thank you for being trauma informed ♥️As an alternative for pigeon if that doesn't feel right in your body, you could do 90/90 legs instead and fold over the front leg. I don't do pigeon as it just feels gross for me ♥️
My hips and low back have been very tight. I've been experiencing anxiety that manifests in my hips especially at night. MRIs and x-rays don't show a lot of abnormality. I'm constantly trying to figure out what to do to help my body relax. When you mentioned not trying to fix but just observe, that meant so much to hear. With the first circling movement of my right hip, I cried and have no idea why! Thank you for this video.
Your voice is so soothing and your energy is so calming, which is exactly what I need right now. As soon as I stretched my right hip I felt such a release of emotions, feelings and thoughts I have not been able to explain during the entire summer. I was cheated on and found out at the beginning of the summer, so healing and releasing has been a challenge, especially while comparing my body to the girl he cheated on me with. You have helped me find my own feelings and identify them. Thank you so much
Dear Hannah, the way you narrate stages of different asanas is so calming and nurturing. Maybe it wasn't the best thing to do, but I found myself applying your words on my psyche rather than body. I felt almost everything you said could have a "double meaning" in that sense. I will definitely be coming back to this video or taking what I learned and growing from it. Thank you for not rushing and allowing us to listen to our bodies and ease our minds.
I just wanted to express my gratitude for this. I suffered a car accident a year and half ago, and I honestly almost experienced another one today. Yoga and meditation has been such a blessing for me to feel safe in my body and process trauma and anxiety. I definitely needed help processing the day today, and I'm so thankfully I found this video 🧡
I read a comment asking how 27 mins went by so quickly and I understand that feeling now. I don’t know where that time went but I feel freer in my hips especially my right hip. Thank you Hannah for sharing your gift 💖🙏🏿
Thank you Hannah for making this video. I could not get my nervous system back into balance until the emotional release in the hips. I understand the Body keeps the score but did not know where it was and this fixed it. Thank you again.
I can't believe I finally had that release, I've been practicing different stretches and exercises from different people abd different disciplines and all I was releasing was air 😳😂 I found this while looking for strengthening and stretching exercises in general, I'd given up on any trauma release, I thought maybe there wasn't any stored any more. As I was finishing the first side and allowed my hips to go past the threshold of pain and tension that I never dared crossing, I started sobbing my heart out and couldn't stop for 5 minutes. Thank you so much for this 💖💖🙏
I am newer to practicing. This was my first time finding your channel and I’m glad I did. Your voice is so calming and relaxing. I love that you give us reassurance if we need to stop and move into another position or stay longer to feel out the release. I’ll be back to this video daily for hip releases. Definitely hit me after the practice ended and it was well needed.
Ive done these movements so many times. I did almost the exact same flow. The difference that it made for her to simply invit those feelings astounds me. I feel empowered, joyful, and grateful. Im left kinda speechless honestly. Thank you❤
That session flew by . I didn't have a huge emotional moment, but my hips feel amazing afterwards.
Yeah takes a lot to dive deep I have been doing hip stuff for month didn’t feel anything to deep but this session allowed me to and it felt good physically and emotionally
@@ausssan555personally, i prefere the Mel Gibson method of emotional release
I sobbed uncontrollably the entire time. I could feel that I was so afraid to start the yoga session, but once I got into it, I couldn’t stop crying. I remembered shit from YEARS ago that I hadn’t thought about in forever. Stuff from my childhood came up that I clearly haven’t resolved. Cried for another hour afterwards. Powerful, powerful stuff
Lost my baby and have been feeling numb since. Avoiding the subject and haven’t been able to cry. I didn’t believe the video would help at first but as I went on I found myself bursting into tears. Thank you so much. Truly. There is love here.
I’m so sorry. I hope you can heal soon. Sending love, you got this🩷🩷
@@mahilipreira8843 thank you so much
From one stranger to another, Sending you some love ❤, You’re so so strong
Sending you all of my love. I can't imagine the pain that you're in. Wishing you peace.
@@aidenlav thank you
I really didn’t expect to cry like a baby but it hit me on the left side pigeon pose. Your words carry so much healing, for some of us it’s the first time we’ve felt like we are allowed to make conscious choices as to what feels good to us and our bodies. Thank you from the bottom of my heart
@@brittneyjones844 thank you girl! I hope you find even more healing ❤️
The choice is always yours🤎 thank you for allowing me to be a guide.
Me too. Wasn’t until I came out of it.
Have mercy! Me too. Wow!
This is crazy this was my experience but the right pigeon pose. It’s incredible how much we store and keep away within our bodies. I’m so grateful we all got to experience this practice - so healing!
Reminder for anyone who needs it, you dont have to soley breathe in and out of your nose, and your exhales can be audible. I have practiced yoga for 10 years and a lot of teachers emphasize breathing through your nose, but ive noticed that i often hold back my exhales when its constricted through my nostrils. Let out a moan in your sigh of relief, it feels so good to let out that stored trauma. You are safe, you are loved, you are worthy! Keep up the great work, youre doing amazing things for yourself 🥰
Thank you so much for this video! I have been disconnected from or made an enemy of my body for so long. This really helped me in my current process of connecting to my body and grounding. It's hard not to feel intimidated by exercise/movement when you have been stagnant for a while, so thank you for making this and helping me and others to give love to their bodies.
Serena, I am so glad this class created a moment to connect with and give love to your body. Thanks for sharing ♥️
Beautiful, I am a trauma informed psychologist and this is stellar! I've already sent this video out...Thankyou 🙏🏽
Thanks, Susan! 🙏
Thank you for making this a safe space for me to cry and feel not judged. When you said "don't try to fix it or make it better" ugh balled my eyes
I'm so glad you felt free to express your emotions. Thanks for sharing, Deanna 🤎
I was crying a ton as well
That's where I need to accept my body that doesn't want to do these advanced moved lifting the spine up off the floor like a dang magic wand. I just need to accept my body as it is. I'm fat abd my back is weak & I just can't lift my back up off the floor. Probably Need to cry my eyes out. Underneath this anger is sorrow.
I can't do child's pose either . It hurts my knees so ???
I guess just skip that part of the video
@@sandbar3000 yes just skip and do the parts that you’re comfortable with! ❤️❤️
I cannot believe this video lasted almost 30 mins, it went by so quickly! I am still in shock and confused at what I felt. Your kind words and support means a lot! ❤️
I’m pregnant and your videos have helped me to be in touch with myself again. Thank you Hannah, you are a beautiful soul
Thank you for sharing this practice. I experienced a lot of emotional release in every position. (Which is a fancy way to say I cried through most of this practice)
I'm glad you received some release, Allyson.
Thank you
Thank you so much for this practice Hannah! I've never done trauma informed yoga before but I feel calmer and more connected to my body and womanhood after this. I found myself saying "My body is mine." That's a very profound and powerful affirmation for me because my body never truly felt like it belonged to me after all the trauma I'd been through. Truly thank you.
Yes, your body is YOURS. It belongs to you and no one else. 💛
“Do not try to fix it or make it better” right after I was asking my body and myself forgiveness for trying this so hard, to remove the pain on my back. After left pigeon pose my system just looked for the released and went to tears right away! It’s been an hour and I’m still crying! Wow! Powerful! The release is unbelievable!!
Thank you thank you thank you!
I've never cried in a yoga practice before. This was unfamiliar and so beautiful and wonderfully freeing. I feel that my physical body has opened up. Thank you so much for this. For the permissions you've given and reminded me to give myself; and for the freedom and encouragement to honor my body and what it's feeling and needs in each and every moment. What a beautiful practice this was. Thank you. Peace. 💜
Wow! What a powerful experience. Thank you for sharing💛
I didn't realize how much stretching could make me cry, my hips feel released and I feel relaxed in mind. The way you talk is very soothing and calming also. Thank you for this
I'm glad you found some release. Thanks Danielle 🙏
Thank you. I start doing yoga a week ago when i had a mental breakdown because of trauma, and i found your video. Since then i need to do at least 15 minutes every night, and i really think take the subscription. What makes the difference it's the freedom you give us, most of the teacher at the gym or even yoga teacher pushed me when i couldnt do more, thinking i was lazy, and everytime i hurted my body so much that i couldnt do sport for months after. Thanks to your videos i start doing sport again little by little, i feel safe and also loved. 🙏
I'm so glad to hear that you felt free to choose what was best for your body! Thanks for practicing💛
Oh my goodness that's so sad and unacceptable for people who aremeant to be healing you to do that to you 😔 Your comment is a reminder to us to be very careful who we trust, and always be prepared to defend ourselves.
I'm so glad you have finally found a safe and supportive space. May God bless you 🙏 ❤️
I’ve never done trauma informed yoga before, this was the most beautiful experience. The constant invitations, offerings only if feeling safe, and gentle language and pace was so so reassuring. I’m feeling so grateful for this practice today, thank you ❤
You immediately emanate such a warm, deeply grounding presence. Thank you for this video!
I felt grounded afterwards and spent half an hour sitting at my mat, just being happy and feeling good. Thank you for this beautiful session ❤🧘🏻✨
Wow. I used to be so much more comfortable in my body than I am now. So many things have happened to me in the past few years that I haven't processed. I searched for this video on a whim, on a late night frustration cry and I sobbed through the whole practice. I felt it so deeply in these poses that used to feel so easy for me. Thank you for helping me start to heal again
Your healing is powerful! I'm glad this class supported you when you needed it. 💛
Good work!
Thank you so much for putting out this resource for free where everyone can access it. It has helped me so much x
Thank you so much. I’ve been searching and searching for an emotional hip release video. So many didn’t help. Sobbed like a baby when you said “this is hard”
It feels hard because it is hard, and you're working through it courageously 🙏
I've been really worried about my hips because I have scoliosis and I can usually feel them touching the bones around them. So uncomfortable. This increased my confidence in my hips. Thank you for teaching.
The way you speak is so healing I cannot even describe it. I was abused by my mother my whole childhood and you say words, that just speak directly to my soul... and when you connect that with the movement and stretches it is an amazing experience. I ended up crying like a baby. THANK YOU SO MUCH for this amazing practice.
I really didn't think I had any stored trauma in my hips but I needed to stretch then out and this looked interesting. I read a couple comments, scoffed a bit at the ones that mentioned crying, and started the video... And then **I** started crying during pigeon, which has certainly never happened to me before!! It is wild! I will definitely come back to this, and am now subscribed.
This was amazing! The low lunge made me cry. Thank you so much.
I'm glad this class served you well. 🙏
I didn't get emotional during but felt a sense of calm I haven't felt in A very long time. My hips feel so much lighter and less painful. Thank you🖤
I can’t believe this video was 30 minutes. It felt like 5 🙏🏼 your voice is so soothing
I literally can’t breath from how much I cried thank you so much I might still be crying
Thank you for this. I experienced a profound release after the session. Towards the end of the video I noticed my legs shaking quite dramatically, once it finished I lay on my back and just let my body move. What followed enabled me to get in touch with a traumatic memory and move through it to fight and then rest.
Doing this everyday for my CPTSD. Wonderful job you’re doing here. Thank you so much
I wasn't expecting as much release as I got from this. Im learning to be more connected with myself and found I was able to do that for most of this practice. Thank you
I was hesitant to start the session but once I did i released why. My hips felt so tense and while taking my breaths, I felt so many knots all over. I felt a rush of anger, and pain and I wanted to cry. I feel lighter after but I know that I need to continue with this practice and explore more of where this tension comes from.
Yes this is exactly how I felt. I’m planning to do it twice a week
I absolutely love your word choice! I felt safe, in control of the movements and really concentrated on what the movement felt like (and not about what it looked like, which is what I usually get caught up in). Thank you 🤍 I’ll be back!
This helped me realize just how much tension I've been holding in my body. An hour later and my hips and legs feel amazing. Almost like a took a pain pill. I will say, I immediately had to find another video to show me how to release my neck and shoulders after releasing my hips because the tension I felt after doing the hip work was overwhelming. I can actually breathe today. Apparently, I've been half breathing or holding my breath. Thank you for this
It is my hope that you feel safe, connected and at home in your body 💚🙏 Beautiful! Thank you Hannah for this sensitive Yoga class!
This exercise gave me the most incredible somatic release I have ever had. I have never had a release like this from a yoga practice! thank you so much!
Thank you so much for sharing your gift with us! I prayed before the practice and by the end of the practice I literally received a text saying everything is okay. This is great as part of cbt therapy.
Wow, talk about perfect timing! I'm glad the class supported you. 🥰
This is the first time in my life that ive ever felt comfortable doing yoga, it was always such a stressful experience for me, so thank you for creating such a safe space ❤
I didn't particularly have a big emotional moment, but i definitely feel relieved physically and mentally after this, which ive definitely been needing
oh god. thank you. I was asking the universe how to relax. then I found you. i am lucky
Doing your yoga makes me feel worthy like what I feel does matter thank you
Thank you so much for the love that you give your world around you through this practice. I felt seen & held. Thank you for all the steps you've taken to get yourself to this point as a healer. I am very grateful to you & tonight you helped me a great deal x
That is very kind, thank you Stacey! 🙏
Oh my goodness I’m so grateful I found your page. God bless you! ♥️ This helped me so much- just what I needed. Thank you!
Thank you so much, I have complex ptsd. My hips are so tight and achey. I like how gentle your words were. Will definitely be repeating this.
thank you for this... yes, the left pigeon was a whole other level and i stayed and honoured it. i appreciate you and look forward to more of your sessions. namaste
I have to say this was incredible.. thank you so much for making it feel so safe and comfortable. I've had ptsd for years and this honestly helped me let go of a lot. I will totally have to subscribe to your channel to. Thank you a billion 🎉❤
Hannah, seriously, thank you for this!!!
Thank you for this video Ms. Hannah. My hips felt lighter and it didn't felt like that was 30mins. The only thing I want to point out is it's hard to concentrate on relaxing when there's a lot of instructions (options) for each pose that I tend to keep looking at the monitor instead of focusing on my breathing. But then again maybe it's just me. Thank you again. Will come back to this video.
I honestly didn't expect this to work but I feel so much better. Thank you! 😊
Already in the first child’s pose. I absolutely didn’t expect this to happen . It felt right and good however just allowing myself to be and feel . Thanks ❤
I have so much tightness in my right hip but when we did the pigeon pose to the left I cried so hard thank you
I’m not crying I’m feeling the pain of stretching and releasing but not crying. I’ve done these stretches a few times this week
The right side pigeon pose really got me. I wasn’t expecting that! Thank you ❤
Glad to hear it! Thanks for practicing 🙏
This is the second time that I am following this routine!! Namaste Hannah!!
🙏💛
the pigeon poses made me feel like i was releasing so much energy that i’ve been holding onto for so long. i felt almost overwhelmed but in a good way, knowing that it was all leaving my body. thank you so much for this.❤️
You did a beautiful job guiding this session Hannah. I definitely released some tears when we were working the right side of the hip exercises💖 thank you so much
Thank you! I'm happy it helped. 🌻🤎
Your approach and language is superb. The constant reminder that we have choice is just as magical the physical yoga itself. The one thing all traumatized individuals have in common is feeling the lack of choice and safety. To constantly Bering attention to this creates a renewed sense of empowerment. Quite magical what you’re creating. Thank you. I feel better in my body after having completed this. I have held evades of trauma in my hips and it’s at point where I’m done bargaining. 🙏🏽❤️
Interesting uses of the word "welcome"; feels welcoming!
Thank you, Hannah. So grateful to discover your video. Keep using your gift and help others through your practice
I really wanted to say thank you ,for the past 3 almost 4 months haven't been able to bend my left leg past 90> nobody can tell me why . But I think I'm holding trauma in my hamstring I hope doing this video 2 or 3x a week will help with my mobility again . If you have any suggestions I am open. Maybe something again hamstring/ quad video if you have one I'd love to watch it also . It's worse some days but going back to yoga mornings is helping greatly . Thank you again look forward to other videos from you your voice is warm and calming , and reassuring .
Thank you, you are so nice and I started crying like a small child
Thank you for this video. Gratitude!
Please change the black mat or leggings colour. I cant see the positions perfectly
I am so grateful I was in-need to this 😊
This is the second time I have done this in the last week. The first time during pigeon pose I cried a lot on both sides. This time a lot only on the right side. So much more though. I sometimes have a pain and limp on my right side near where my hip meets leg joint. I have a lot of tight muscles everywhere in my body. Undiagnosed " Fibromyalgia" but all they symptoms and I believe it is years of trauma. So, since I cry so hard on the right side, I wonder if the occasional limp is all that is stuck there. I must continue. Thank you
God bless you hannah 🙏
Thank you Hannah 🩷
Thank you for being trauma informed ♥️As an alternative for pigeon if that doesn't feel right in your body, you could do 90/90 legs instead and fold over the front leg. I don't do pigeon as it just feels gross for me ♥️
Hi Chelle, that's a great suggestion! I'm glad that you found what felt supportive in your body.
It happened to me too. I couldn’t believe it.
💖I am immensely grateful for your sharing! It’s such a delightful restorative flow.🙏🥰
I definitely balled my eyes out…I needed this, bad.
My hips and low back have been very tight. I've been experiencing anxiety that manifests in my hips especially at night. MRIs and x-rays don't show a lot of abnormality. I'm constantly trying to figure out what to do to help my body relax. When you mentioned not trying to fix but just observe, that meant so much to hear. With the first circling movement of my right hip, I cried and have no idea why! Thank you for this video.
Thank you, my hips are so tight and I miss doing my Yin Yoga since I moved away from my studio so this was wonderful 🙏🏼😊
Hi lily, thanks for practicing! You might enjoy my playlist called Slow & Sweet Yin :)
Beautifull human being's , gratefull 💜 !
Half a year ago I broke my beacks on 5 places in a motorcycle accident this yoga hurted but will help in the long run
Thank you sooo very much beautiful soul ❤
Your voice is so soothing and your energy is so calming, which is exactly what I need right now. As soon as I stretched my right hip I felt such a release of emotions, feelings and thoughts I have not been able to explain during the entire summer. I was cheated on and found out at the beginning of the summer, so healing and releasing has been a challenge, especially while comparing my body to the girl he cheated on me with. You have helped me find my own feelings and identify them. Thank you so much
I'm sorry that happened to you, Andrea! I'm grateful this class could support you in your healing. 🤎
Thank you so much for posting these videos. ❤️
You are very welcome 🌻🤎
Dear Hannah, the way you narrate stages of different asanas is so calming and nurturing. Maybe it wasn't the best thing to do, but I found myself applying your words on my psyche rather than body. I felt almost everything you said could have a "double meaning" in that sense. I will definitely be coming back to this video or taking what I learned and growing from it. Thank you for not rushing and allowing us to listen to our bodies and ease our minds.
Thanks for sharing this! I love the idea of applying these cues to the mind as well as the body. 🌻
شكرا لك من القلب انا ممتنة لوقتك ادعو لك بالبركة في كل شئ
Thank you ❤
Thank you❤
Thank you so much 😊
Thank you 😊 🙌🙏🏻❤️
Thank you for this sharing this, I too experienced a great release of emotions during this practice.
I hope it was supportive
Loved this practice! It was hard to see the legs at times ( 14:39) because of the dark pants on dark mat. Still very good
Thank you. Just what I was looking for this morning 🥰
Glad to hear it!
I just wanted to express my gratitude for this. I suffered a car accident a year and half ago, and I honestly almost experienced another one today. Yoga and meditation has been such a blessing for me to feel safe in my body and process trauma and anxiety. I definitely needed help processing the day today, and I'm so thankfully I found this video 🧡
I read a comment asking how 27 mins went by so quickly and I understand that feeling now. I don’t know where that time went but I feel freer in my hips especially my right hip. Thank you Hannah for sharing your gift 💖🙏🏿
I really struggle with finding spaces that make me feel safe. This was amazing. Thank you
This helped me so much tonight! Thank you!
Glad to hear it, Meredith!
Thank you Hannah for making this video. I could not get my nervous system back into balance until the emotional release in the hips. I understand the Body keeps the score but did not know where it was and this fixed it. Thank you again.
Wow, what a powerful experience, Dean! I'm glad you received the release you were needing. 🙏
I can't believe I finally had that release, I've been practicing different stretches and exercises from different people abd different disciplines and all I was releasing was air 😳😂
I found this while looking for strengthening and stretching exercises in general, I'd given up on any trauma release, I thought maybe there wasn't any stored any more.
As I was finishing the first side and allowed my hips to go past the threshold of pain and tension that I never dared crossing, I started sobbing my heart out and couldn't stop for 5 minutes.
Thank you so much for this 💖💖🙏
Wow, what an experience! I'm grateful this class supported you in that release. 💛🧡🤎
Thank You !!
I am newer to practicing. This was my first time finding your channel and I’m glad I did. Your voice is so calming and relaxing. I love that you give us reassurance if we need to stop and move into another position or stay longer to feel out the release. I’ll be back to this video daily for hip releases. Definitely hit me after the practice ended and it was well needed.
I'm really glad this video supported you, Ashton. 🌻 thank you for your kind words. :)
No way that was 27 minutes. This was awesome. I’ll come back to this hopefully daily, my lower body is so insanely tight. Thank you for the video.
Thanks!
Thank You for a beautiful session!
I just finished and I’m crying like a baby. Omg I needed this. Thank you Hannah
You are so welcome, Cristy. Thanks for sharing 🧡
Crying whyyy
Thanks!
Ive done these movements so many times. I did almost the exact same flow. The difference that it made for her to simply invit those feelings astounds me. I feel empowered, joyful, and grateful. Im left kinda speechless honestly. Thank you❤