How I Lost 30 Pounds in 90 Days
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- Опубліковано 15 чер 2024
- Hey friends! Today I'm opening up about my dramatic weight loss from over the summer. I lost 30 pounds in 90 days following the "Eat to Live" Nutritiarian diet. I'm not selling you anything here, just sharing my experience of what worked for me. This video is a little longer than usual, so time stamps below for your navigation convenience!
Time Stamps:
0:01 Introduction
0:56 Sweet Potato Prep
1:40 Oil-Free Sautéed Mushroom Prep
3:18 Farro Prep
4:30 Disclosure -- I am NOT a doctor
4:50 Background on my weight gain
5:20 Struggle to lose weight
5:45 Eat to Live - Nutritiarian Diet
7:15 What I ate every day for 3 months
8:25 Bell Pepper Prep
10:15 Self-reinforcing new behaviors
10:43 Other people's reaction
13:00 Having the right mentality
14:23 Being open to new things
15:40 Being flexible within the diet
16:50 Cost of this diet vs traditional diet
18:00 Sticking with the diet long-term
19:50 Overcoming set-backs & getting back on track
21:51 Jalapeno Prep
23:40 Onion Prep
25:22 Sesame-Ginger Hummus Recipe
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Tags: #WeightLoss #Nutritarian #LosingWeight - Розваги
Man I really appreciate the fact that you gave away the secret 8 mins in and said that if that is what you are looking for then goodbye and of you stick around we can talk some more. A lot of people would stretch it to the last 10 seconds.
He’s almost got 300,000 views as of now , I’m very sure his channel will grow , I have even watched videos of his more than once, people who are interested will stick around because they where interested in the beginning, I did. 👍
Wow this video popped up and I am so impressed with this guy. He is so articulate and smart. He seems confident but not one bit of arrogance. He is considerate like he wasn’t offended By the fact that some people will come and just want to know what the diet is and then they’re gonna leave in the middle of the video. What an awesome young man
Yes. Hope for the younger generation after all. But boy, talk about needle in a haystack ...
@@theresadoll5374 Yes for sure but he definitely makes up for it. He also does not put on airs or try to pretend he is something he is not. He speaks clearly and slowly and makes you feel like you are right there in his kitchen as a friend. So refreshing compared to some of these other videos.
Yes I agree his videos are well done and informative. He has a nice presentation,
I felt the same way. YT finally got one right! LOL!! I enjoyed him very much.
That's exactly what I was thinking
I stick with the 20/80 rule which is basically >80% good, healthy &
I think that's a great approach! "Sustainability over perfection" has become my new mantra. Focusing on adding things in vs taking things away.
When you were like I bought sliced mushrooms because it’s easier I knew you were my kind of person. I came for weight loss advice and stayed because you’re so pleasant to listen to and watch. ❤️❤️❤️
You got me there too!!
also pragmatic
Yesss I absolutely love him🥹
Just an update, I’m down 2 more pounds . Never lost this quickly. Huge thank you 😊
In how much time
CONGRATULATIONS on your weightloss. I lost 70 pounds over a period of a year. No diet, just clean eating. My weakness is sweets but, I allow my self a treat now and then.
Thanks! And CONGRATS on your 70 pounds as well!
eat dates one or two , sweet potatoes are sweet
“Isn’t it so hard?”
“No, having a heart attack, diabetes, being sluggish, having anxiety, is a lot harder”
Truth! Big picture perspective is the key. The pandemic and day to day stress allowed me to narrow my focus and instant gratification was a priority! I gained the Covid 19. 5 lbs down- not tried this intensive program- but I dropped my LDL from 134 to 78!
@@christineferrario1700 You Rock, Christine! I don't know you personally, but I AM PROUD OF YOU! Nothing worthwhile comes easily! I wish you Great Luck. I am fighting myself, seemingly so
UPHILL but getting more motivated. It's A LOT IN OUR HEADS, I FEEL. So much IS Psychological, I feel. You keep
it up bc the numbers uou gave, SAY IT ALL! Dear Sister, God Bless You and Yours, and again,
Keep Up The Great Work!!!
A storage tip for the mushrooms. Store them in a brown bag, they do great.
Thank you for sharing this! I am a pescatarian, butdecided to eat raw for 6 weeks to see how I felt. Green smoothie, water, coffee, fresh fruit, salad for lunch and dinner. Lost 7 pounds in 5 weeks and yes having to answer all of the same questions. Unsure why people seem to be annoyed by MY choice of diet. I can not ignore the fact that I do feel better. My salad consists of all types of greens, shredded carrots and purple cabbage, cucumbers, nuts, quinoa, tomatoes and more. I will continue this way of eating...it feels right!
Congrats on your healthy eating and feeling good!
I just found you! Where have you been all my life! I am 50 and I’ve been looking for a clean eating plan with good food. I am a fan! Thank you and I am on my way to a healthier life. ❤️
I love the chit chat while doing prep work thing that's happening here. 🙂
Omg me too! He does not waste time on frivolous chatter but interesting tidbits on why he does what he does...I even respond to him lol
Yes and the honesty like about the mushrooms. It’s got to be doable to stick with- and lol when he says different things that are just what I’m thinking but don’t expect him to be so real about. I’m a fan already!
I've lost 34 lbs in 2021 through a strict diet and exercise. I eat a ton of salad and am always looking for new salad ideas. This looks great and will certainly make. Thank you.
Love how you described your weight gain as you getting "fluffy" cute discription.
Whew, right when I was thinking, "I hope he's still gonna wash them shrooms", you said you "didn't trust that". I love you already. 👏🏿👏🏿👏🏿
This was a very enjoyable video to watch on account of the well balanced mentality. I may have been mildly distracted by your glowy skin.
haha thank you 😄 I think it's all the fruit, veg, and collagen in my smoothies 😊
Carmeldelite: Yes, his glowing skin, hair and teeth are the best positive testimonial for his methods because he’s the picture of health.
@@GeoffreyAlan what type of collagen are you using?
Yes it is gorgeous
What an engaging guy! Thanks for sharing this information in such a clear and relaxed way!
Thank you - glad you enjoyed 😊
I have really been depressed and got lax..YOUR enthusiasm has me inspired...I am going to try to get back on track..thank you❤️
Dorothy - it's not an end all, but eating healthy and exercise definitely helps with depression.
I searched for big salad recipe for one....and your channel popped up 1st. Congratulations on your weight loss success. I'm so excited to start making your recipes. Your voice is gentle yet motivating. Thank you!!! :)))
"I'm not selling anything . . ." and to that I IMMEDIATELY clicked subscribe! 😍⭐️⭐️⭐️⭐️⭐️👍🏿👍🏿
Same!
You really look like the nicest person. Just the greatest vibe!
I am very addicted to sugar, and I find that I can't just eat a little bit. A little bit sets me on a downward spiral out of control. It's the same with any addiction. You don't give a recovering alcoholic a drink, and you don't give a recovering drug addict just a little bit of drugs.
same. I need to cut out completely. A bit of sugar is getting my food intake out of controle. what a bad substance
If you follow nutritarian diet (Dr.Joel Fuhrman).It breaks the physical dependence on sugar.Once you start eating healthy for a while,sad foods taste unpleasant.Or they make your stomach sick after eating it.I can't eat fried chicken anymore.It makes me ill.
@@cynthiacrawford1573 Yes! Also checkout chef aj who is sos (sugar/oil/salt) free.
Mee too I haven't had choclate or cookies in 3 weeks and every day gets a little easier!
Please consider trying Bright Line Eating - answer to your prayers,
You look amazing, and your skin is absolutely radiant.
So glad that YT recommended your channel to me earlier - like 5 hours ago & I’ve been bingeing your videos. Looking forward to trying some recipes out this weekend. Thanks so much - you’re the best!
Hi. Everything of the best on your way forward. I like the fact that you guide us on your food prep and talking about your weight loss journey, unlike just sitting and talking. Great video.
I love how calm you are in this video. It's like a form of meditation :) I didnt feel stressed at all lol.
Also thanks for the cutting tips! I really needed to know a few of those.
I’m so glad I found your channel. I have always been a picky eater and I’m now about 50 pounds overweight, but I am bound and determined to lose the weight using your approach. I have the book and will begin reading immediately. I particularly love how you walk the viewer through your process of cutting vegetables etc. and look forward to viewing the rest of your videos. Thanks again!
Thank you for the inspiring videos. I love your chopping tips and your candidness about choices. Can’t wait to watch more of your videos!
Loved this so much! Esp the cooking being done in a smaller kitchen. I get overwhelmed and give up quick because of lack of space. You were so peaceful and organized, it almost looked fun ! Lol thanks again for all the tips
"vortex action", lol.... love it. Would be a good name for a cook book dedicated to blended foods and smoothies!!
Tell me why this video was soo relaxing watching you chopping the veggies and chatting. New subscriber. Love it-Vickie
This was SUCH an informative video. I’m definitely going to follow your lead. I have been struggling for a while with my weight. Thanks for your help.
I’ve been watching your videos all afternoon and I’m so in love with your energy. Love the salads and information your providing. Thank you for sharing your progress and time. Can’t wait to watch more!!!!
So so happy I found your channel!! Thank you for sharing your prep and all this super helpful information!💛
Great video !! Fun fact: instead of throwing away the scraps from the veggies/produce. You could boil them in some water with added herbs & garlic to make a veggie stock/broth! To get more use of all the produce! I could imagine that’d be good to use in that farro (sorry if I misspelled) instead of water!
Yes.....
Finally UA-cam recommendations are on point with this video! Great video and super helpful!
Hi! I'm so glad that your video popped up today! I'm pretty much feeling sore all over because I just started my fitness program yesterday working out using "Get Fit to the Core" and today using "Walking for Weight Loss and Wellness." I know that diet is the most important part of a weight loss program and your engaging conversation and tips made food prep look fun! Thank you for sharing your story and I will look for Dr. Fuhrman's book. I am looking forward to a healthier version of me and being able to keep up and enjoy life with my seven grandchildren.
Very good and motivating! I have the same philosophy regarding the eating. I describe my way of eating to people as mostly plant based. I really like how you discuss the mind games that we tend play with ourselves. I lost 20 lbs in 4 months but did not start out eating plant based. I switched over when I became “stuck” around the 10 lb mark and felt like giving up. I was always hungry and felt deprived. Like you, I do have occasional animal products as well especially when I’m invited to someone’s for dinner I don’t want to be “that difficult guest”. With this way of eating I’m never feeling hungry and I’ve kept it off since September. Bonus is that I feel wonderful. Many annoying and/or painful symptoms have gone away. No more brain fog! Keep your tips and recipes coming!
You make so much sense and are my counselor in a comforting way. Thanks!
Wow you are so magnet! This video was so productive in many ways! I love your vibe, your honesty, and the amount of information you were able to give about your diet as well as how you prep!!! Thank you 🙏🏻
I felt like I was sitting in the kitchen with fam having a good chat and those veg look SO delish. Thanks
So inspiring! This morning in less than 2 hours I went grocery shopping and did the prep. Feels wonderful to be ready for the week! I had the green smoothie and a salad for lunch so I am off to a good start! Shared with 2 of my friends and they are inspired to try too! Thank you!!
The each one teach one principle!
So legitimate. So we’ll expressed. I’ve been an educator for 25 years. Instructional videos and blogs have great intentions but not everyone is a competent communicator. You express yourself incredibly knowledgeable and are perfectly easy to relate to. Thank you!
So glad this came up in my feed and can’t wait to watch more of your videos. When you think of it as “this is just the way we are eating now” works better. “I just don’t eat cookies anymore”
Excellent video....great mindset and love the way you share your thoughts about being plant based....good ideas on the food too....will be checking your other posts...esp the green smoothie....thanks!
First time I’ve heard you and you’re awesome! You gave so much information without sidetracking which is great. Thank you for doing your videos!
Thank you for going right into the nuts and bolts of the diet. I enjoy how you describe your thought processes. Great video!
Wow, I could listen to you all day! You explain everything so well. I'm definitely trying that hummus recipe. Congrats on the weight loss!
I have watched this a few times for inspiration this week. I read that book a few years ago, but didn't do anything after reading it. I wish you were my neighbor. You seem so kind, gentle, caring. I appreciate your honesty in how you started, what you did to keep motivated and create new recipes, COVID and going a little backwards, BUT MOVING FORWARD, with lots of new information and knowledge. My big cutting bowl and cutter will be here today!🙂I really found that to be an awesome tip. The SALAD DRESSING information will be my BIGGEST help. I am starting March 26 to June 8 due to work/covid changes. Committed and will assess from there. The universe sent me a gift 😊❤️😇 when I found your channel. blessings and thank you for being you!!!
Glad you're getting yourself set up for success with all the tools you need 😄 Getting started is the hardest part sometimes. You can do it!
I love you! You are fabulous with everything you were discussing. It felt like we were having some tea sitting at your counter. Appreciate the cutting tips also! 🤗💛
Great video! It was so much fun listening to your story while you prepped the food. You have such a nice, comfortable delivery that I felt like I was just hanging out at your house while you were making me lunch. :)
Now off to check out your other videos.
The mushroom struggle is so real!!!! I'm going to do what you did!! My whole mushrooms always go to my fridge to die!!
I recently bought shiitake mushrooms for the first time. I never did before because they’re a little more expensive than brown or white mushrooms, and I was afraid I wouldn’t use them quickly enough. I was delighted to discover shittake mushrooms last a long time in thr fridge! At least 3 weeks so far.
@@KM-pm6qe I am going to buy some!!!! thank you!
You are so pleasant and teach so thoroughly. Keep teaching us, LOVE it!
Geoffrey you are awesome! I’m so glad I found your channel. I really enjoy watching/listening to your videos and have learned quite a lot!
@8:20 awwwww you're so sweet! You are so attentive to your audience, you deserve more likes 👍
I don’t know how I landed here but I love your video (commenting halfway through it). I can listen to you all day. I have the feeling like I found someone on my wavelength! I recently changed to a whole food plant based diet and lost 30lbs and I went through the same thought process and the same reaction from ppl. I’m fortunate that my hubby joined me in the process and I have a buddy along the way ♥️but totally love your thoughts
I just found your videos! Love your mentality and approach to healthy eating and helping others find their path as well. I feel like i'm watching a friend thats helping me be a better person! Keep up the good vibes!
So glad your video popped up as a suggestion. Really enjoyed the whole video. Off to watch more. New subscriber. Thank you!
❤️ your video. Thank you for being honest and straight forward!
This has to be the most honest, informative video that I've ever seen on the WFPB woe (way of eating). I totally agree with all you said about how people react to what and how you're eating. I've been eating this way for almost 4 years and it just comes naturally now. People want a quick fix with no work on their part. You my friend are amazing!!
Hey friends -- I'll be back next week with another recipe test. If you have questions on the diet or my meal prep, let me know in the comments below! If you liked this video, be sure to give me a big 👍 and click subscribe 🔔
would you please share the recipe for the sesame hummus. thanks.
Was this meal prep for an entire week of salads for lunch and dinner?
Hi Geoffrey, thank you for a beautiful video ! Do you make any sort of a dressing for all of your salads and I’m also wondering what you would do with the mushrooms after they are cooked ? Did you add them to any dish ?
You've got it cause you make it an eating program as opposed to a diet!! Your new subscriber!! Ty so much..love your calm presentation...
I’ve watched a couple of your ‘big salad’ videos then this popped up. You’re brilliant! I love your veg prep (I cut onions like you!) and will also now cook my grains in advance too. I’ve been vegetarian all my life but have only recently become far more plant based for health reasons. Thank you for your inspiration!
What a great video! Everything you're saying is common sense, but a lot of us need a little reminder. I've lost almost 30 pounds in the past couple years. It took me a long time because I was battling an eating disorder. I'm happy to say that I have a very healthy relationship with food now. However, I'm struggling to lose the last 5-7 pounds and I still have so much fat around my midsection, which of course is not healthy. I will give this diet a try and see what happens. Anyway, thanks for sharing, you are an absolute delight. And the finished meal prep containers are so satisfying to look at! It appeals to my organized nature : )
I love your video! You're so organized. That's the key to success. I love eating plant based but I never meal prep. Your video has inspired me. Thank you 💞
Fabulous!!! Absolutely fantastic video!! So real! Congratulations on your weight loss!!! As it happens I did the same and lost 7 kg. Although I had one cooked meal (different vegetable rice and beans and lentil dishes) for lunch and a big salad for dinner. Love your channel ♥️♥️♥️♥️
Geoffrey, I am so inspired by your videos! I’m going to try this way of eating as I do love vegetables. Thank you and I’m subscribing to your channel. Thank you and bless you. 😇💕🌷
Thank you Geoffrey, and congratulations on your weightloss success! This video gave me motivation to continue on my healthy food journey. I really enjoyed your video, which inspired me to subscribe. Looking forward to your next video.
I am fairly new to plant based eating and I am listening to what you did.
Great work, Geoffrey! And great tips 🤩
I’ve lost 30 pounds in three months and I did it primarily by changing my diet. I just am careful now what I eat I stopped eating so much garbage. I stop drinking soda I used to drink a lot of soda. Now I drink zero soda, I don’t eat sweets anymore. A very little bread and pasta where I eat used to eat a lot of both. I quit eating fast food, are used to eat a lot of fast food especially hamburgers. It’s been three months since I’ve ate a hamburger I’ve been to weird days a couple times but each time I got a salad and a grilled chicken sandwich, and nothing to drink. Now I use sugar-free powdered drink flavoring that I use in water. That’s what I drink now in place of soda. I eat a lot of fresh fruit now which I did not used to do, I try to pay attention to calories, and use a program to monitor them
Cara Cara navel oranges in season for a little bit longer
Sweet and yummy yayyyyyyyyyyy for healthy
Protein in all its forms, plus as much veg as you can in every different way. Fruit only in moderation. Learn to cook, too. It’ll change everything.
This guy’s aversion to the meat of animals as well as well as dairy, isn’t sound. So long as good husbandry is used- wild caught fish, grass fed and finished land animals -- it’s an excellent source of nutrition.
Loving your videos! Straightforward no bs...
Jeffrey! What a delight u are! So instructive!
So insightful! So inspiring! Tysm!!!
Excellent video! Well done and could hear every word you said, even when moving around to the stove and back. Really enjoyed listening to you, plus learned some things, like how to cut a jalapeño and onion without making a mess. Never too old to learn. :) Congratulations on your weight loss, and thanks for making videos to help others to get on the same kind of plan to lose weight. Looking forward to watching more of your UA-cam videos and watching my weight go down too.
Finally someone on here that’s down to earth and normal! Whew! 👏🏻👏🏻👏🏻 This was a great video, informative, helpful and actual food normal people eat! Loving this! 💓
Please make more videos on this topic! Very motivating!
I just started this same approach to weight loss a few weeks ago. Plant based, but would not consider myself a “vegan”. I hope I have the same willpower that you do! Thanks for sharing
Tip: when I make the sesame ginger hummus, I blend everything except chickpeas to get it totally smooth, then add the beans last. This lets me not grate my ginger while avoiding chunks! Or if I’m exceptionally lazy, I’ll just use dried ginger :)
Good job being healthy!
That’s a good tip!
Well, you’re glowing and look super healthy! Good job :) And thanks for the encouragement.
Really enjoyed this video. I just subscribed today. Everything makes sense especially the mindset one needs to have when wanting to change your life. Very positive!
Also Love this video! was the first time I’ve watched him and subscribed immediately! eating healthy vegetables and getting sugar out of my life has been a struggle! he makes it seem so easy- but I was wondering what kind of dressing does he put on his salad before he eats it? he doesn’t eat it just w/dry veggies does he? He never said.
Here l.am subing today!!
This came in recommendations. I like how you explained things clearly.
Hi. I'm new at your channel. I'm glad to see a male advocate of the nutritarian plan which I'm leaning toward but still have some reservations. I'm glad to see you added protein powder to your smoothie; the protein is needed.
As to cost: I've been spending way too much on binge foods and restaurant take-out, so I'm not too worried about the cost of healthy food. Thanks for your efforts.
Over all, a great vid. As Arnold once said, "I'll be back."
Two yrs later and I am just watching and enjoying this video for the first time. You showed me how stress free it can be to prepare healthy foods. Thank You.
That was a great video.You kept me engaged and I watched the entire thing ... and subscribed. Your video was something I really needed to see. Thanks.
Glad to hear this was helpful! Happy to have you here
The Hummus is DAH BOMB!!!😋🔥, I will be making this from now on! Thank you so Much! ...I discovered you at 4 in the morning, so glad I did.😊
I subbed on a whim and am now hugely impressed by you and all your info and thoughts. 💗
So happy that your video popped up in my feed! I follow the similar Starch Solution plan and have just 10 more pounds to lose. I subscribed and looking forward to watching more of your oil-free recipes!
Wow what a great video! Very inspiring. Thank you for sharing!
I read this book too. It’s great! So I did it for two weeks and I literally lost a pound a day! Then I got away from it. So I need to just go back to it. I felt so good, and the salad full of veggies made me feel so super full!
Thats the thing...it has to be a lifestyle change. Temporarily eating well can only result in temporary change.
True I lose at least 3 ilbs a week when I eat just large daily salads. Definitely a lifestyle however I chose 1 day a week to eat a nice meal with carbs.
I hope that you will try some of the healthy recipes from Bon Appetite as well. Good video by the way. Right on time for New Year.
Thank you. Your videos are so helpful. I will be starting This tomorrow.
Very calming to watch him cutting vegetables. I am buying the book and shared the video
The onion tip was very helpful! Making the parallel cuts always makes the onion slippery and hard to cut. You have a new subscriber. I love your style
Awesome vid, just subscribed. Loved the content and the attitude towards eating a certain way.
Wonderful tips !! Thank You for taking the time ! You look Fabulous 👍👍
I just ordered the book! Thank you for the recommendation! I’ve definitely been over eating junk foods the past couple of years and despite never being confident and comfortable in my body, I never really put in the effort to change. These past few months I’ve really been pushing myself in other areas such as work, school, ect. I’ve decided to now really focus on health and a healthy diet/lifestyle.
You've got this! Consistency over perfection 😄
Geoffrey I have followed your salad regimen, but I never made it to the part where I made the sesame-ginger hummus! Can you say DIVINE!!!!! I had to stop myself from eating it right out of the blender. There is such a great mix of sweet and nut taste about this hummus! Oh, my goodness! It is soooooooooooooooooooooooooooooooooo good! Thanks for this recipe!
I love your channel . Great advice and enjoy watching you as well, very uplifting !
Great information, I really enjoyed the video. Thx. ps Your vocabulary is exceptional.
Excellent video and content! And congratulations on your weight loss & lifestyle of healthy eating! 👏
Thank you Geoffrey. I am very happy to have found your channel.
I really enjoyed this video and found it very down-to-earth and useful. Thank you so much.