Cabbage, Kale & Mandarin Salad | Forks Over Knives | Nutritarian & Vegan | Recipe Test Review
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- Опубліковано 25 чер 2024
- Many of you have been requesting Chinese, Asian, and Mandarin salads. This recipe from Forks over Knives checks those boxes and looks incredible. So we're testing it out today! The base of the salad is made from purple cabbage, kale, carrots, and bell peppers. All the veg is shredded or cut into strips, so the texture of this salad is "slaw-adjacent." Sweetness in this salad comes from mandarin oranges (or clementines as an alternate). The dressing is simple, flavor-packed, and oil-free. Just orange juice, tahini, rice vinegar, soy sauce, honey, and sriracha. The portion here is MASSIVE -- it fed me for 4 meals! The best part of this salad -- much like other cabbage-based salads -- is that it gets BETTER with age. I enjoyed this over the span of 3 days and the flavor and texture kept getting better. Hope you enjoy!
Recipe: www.forksoverknives.com/recip...
Recipe Nutrition (for 1/3 recipe)
- 330 calories
- 18g fat
- 30g carbs
- 14g protein
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#Nutritarian #SaladRecipe #HealthyRecipe - Розваги
So many requests for this one! Hope you enjoy this one when you try it 🥗🍊
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@Monique Frost jiiiii me chir um me o the
"i'm not gonna eat an adult kale salad that hasn't been massaged" is a real wild card of a sentence
LMBO!!
Keep the salad recipes coming!!!
Yes, please keep them coming.
I love your channel and recipes! So healthy but easy to make. Where have you been all my UA-cam life?
Oh I hope you come back to UA-cam! Your videos are the most inspiring ones I've seen in a long time! I bought the oxo bowl/chopper...game changer for me as I can easily be a salad quitter the minute I realize I need to chop my lettuce. I can't stand eating full leaves, but when I saw your videos with the bowl and chopper, I literally ordered it and made my first salad last night. That was the first time I actually felt truly satisfied after having a big salad. I meal prepped last night watching your videos and your videos came to my feed at the perfect time! :) So please come back. I'm on my own 30 pound weight loss journey.
I learn so much from your videos and l appreciate the humor you tuck in so neatly. Can't beat that.
Thank you for this! Your weight loss, food prep and salad videos have been a real inspiration. I prepped a ton of veg yesterday and had 2 GIANT salads today. Your Italian dressing using beans for the creaminess instead of oil was really intriguing. (I made it with a slight variation. After tasting I added some Apple Cider vinegar and 2 pinches of monk fruit sugar.) I also started reading Eat to Live. I cannot thank you enough for helping me shift my thinking.
"I'm not gonna eat an adult kale salad that hasn't be massaged." Geoffrey teaching us to respect ourselves! I looove your salad series. It's hard to be inspired to make salads when all the videos you watch for entertainment are much heavier (but delicious) recipes. The ones you show us look so nice and easy and filling, I find myself thinking... wait, what was that salad I saw the other day? I'll make that!
Fantastic demo💜
As a licensed massage therapist, this made my day. Massaging kale, 😂😂😂
Thank you for your weight loss/salad videos. I had been teasing whole food plant based eating, but wasn't able to really leave the station. You gently pushed the train down the track. I am 6 days in and loving it. Thanks so, so much. Health is such a gift.
So glad to hear!
Can't wait to try this. BTW, you give the absolute best taste test descriptions I've ever seen! I feel like I'm vicariously eating through you. 😊 Looking forward to watching more of your recipes.
Thank you! 😊
Thanks for genuinely helping. It’s refreshing to see UTuber on here not adding a hook at the end or asking for $ or selling.
This looks delicious! Textured, sweet, savory, and the salad looks good too!
Oh my goodness! So many diff salads/dressings to try! Yay!
This is great! Thank you, Geoffrey! You are awesome!
Im so glad I found your channel, I have been falling off the wagon for the past 9 years. Ive gained the 30 pounds I lost 9 years ago. I've been looking for some good salads. I have many plant base vegan books. but it seems easier to watch you make the recipe and then get all the ingredients and make it myself. Thank you!
That's a rainbow in a bowl ❤️🌈
How had the Food Network NOT hired you yet??? Honestly I’ve learned more from your UA-cam than I have from anything on their Network. They need you.
Looks so amazing! The colors are so inviting!😋👍
I love that you keep food wholesome and the dressings simple. Can't wait to try some of your salads ! Thank you. Great videos you make!
Made it tonight. So good!
Oh yum!
I've watched so many of your videos but this is my first comment. First of all, you are delightful. Secondly, thank you! I've learned so much from watching you--who knew food that's so good for you can also be delicious?!
I’m so inspired. Ordered the book and plan to read and prep this weekend. Thanks so much. Please keep the salad ideas coming as well as dressing options. 🥗
I hope you make more salads. I added the sweet potato to mine after I saw yours and Sweet Potato Soul's video to my salad today. I actually decided to make the big salad for my lunch after seeing your weight loss video. I made mine with spinach, romaine, arugula, Brussels, zucchini, cilantro, mushrooms, Campari tomatoes, pumpkin seeds, and some craisins. It was inspired by your meal prep and I added a low-calorie dressing. It was sooooo good. I hope you do more salad videos. I definitely will be watching. I also got the pre-cut mushrooms and cooked them down so I can eat them through the week thanks to your tip.
Thank you so much for make this video.
Please make more salad recipes videos.
Your videos are great!! You have such a fun and informative presence on camera. Thank you for all your videos. :)
Beautiful and so healthy!
Yum! Thanks for this recipe 😍👌
The colors are so amazing! Thank you.......I will plan on making this.
Just found your channel. I just LOVE your salad recipes. I am on the lookout for new WFPB salad dressings. Making some of these salads for this week. Thank you! :) Keep up the terrific work!
Looks yummy and easy
Thanks 🤩 looks delicious
I can't wait to try this! Thanks for sharing!
Made this yesterday. Soooo good. I cheated and bought a container of Kale Crunch salad. It already had the red cabbage and carrots. I just added the rest. It was so good. I may have put in a bit to much ginger in the dressing but otherwise dam delish. Thank you Geoffrey. Oh and I also chopped up all my veg like you. Put them in containers so I’m ready to go!!
Made this tonight. 5 star salad! Thank you, my kids ❤️d it!
So glad I saw this video before I head to the grocery store! Definitely making this for dinner tonight along with a little salmon. I love Asian style salads, and love a slaw style salad that I can eat over a couple of days.
Oh my gosh, it was so good! My husband said it was the best salad I ever made. I was going to cheat and use canned oranges, but mandarins were on sale so I figured it was a sign.
I saw your picture on Instagram -- I looked SO GOOD! Like a restaurant-caliber meal with that salmon 🤤
I love kale salads! I think the 'massaging' is unnecessary if you simply chop it very fine, which is my preference for several reasons.
Thank you! I'm going to use sunflower butter and sunflower seeds in lieu of the tahini and almonds. And I'll be using a green cabbage. I really like salads with kale and cabbage because they do hold up longer as you said.
Love your videos 💙💙 Thank you!
Great content. Thank you!
Looks delicious! Definitely on my list of recipes to make.
Yum! Totally switching up right after my kale and veggie salad is done!
Loving the tips
Looks delicious!
Hmm.. first time here, and I'll subscribe right away. I like your way of presentation, so relaxed and still efficient. Looking forward to try this salad today.
One of my favorites. I make as a chopped salad. I add peanut butter powder to dressing.
I love pb powder in dressings!
Thanks for sharing this recipe. One more for me to try
This looks so good!
Can’t wait to give this a try 👏🏼
Looks yummy! 👍😋
Adding this to my “To Cook” list although it will be hard to not have the GBOMBS salad I eat every single day. Keep the healthy recipes coming. They’re inspiring!
Excellent!
Delicious ❣
Looks great!
That looks so yummy! 🙂
Just made this salad a few days ago and it was a huge hit! My picky husband who is really not a salad person mentioned we should make this again. Thank you for sharing this recipe!
That sounds like a rave review!
Yum
This looks so good and refreshing! I too leave the membrane/pith on my mandarins/clementines, oranges. From what I have read; it is good fiber. I will definitely try this salad. Thank you for the recipe. 😊
Perfect salad
Thank you!
"Everything has been appropriately massaged" may be my new favourite sentence hahaha
hahahah
Period
kiko0
That's so beautiful!
Not a salad person, but this is one attractive salad! Verrry tempted to try
Will try this recipe looks awesome.Just subscribed
Just found your channel, love it!
I want you to know this salad is Heavenly. I didn't think it would be so good, because Kale is tough! But I ate it...ALLL Boo!
While I typically don't buy kale as often because of the large, curly and tougher leaves, I really love the long narrow leaves of the kale called either Lacinato/Dinosaur/Tuscan or Nero kale. Its leaves are narrow, thinner, flatter but wavy. Delicious!
@@kimquinn7728 yes or 'flat leaf'
I really love your channel ❤❤❤
Nice ! Ty
Very yummy! Made it for dinner but had to make a few substitutions. I had no kale or pepper so used Savoy cabbage and cucumber. Very good!
Savoy cabbage would be incredible in here! Great substitution 😄
@@GeoffreyAlan and now I can tell you that I ate 4 cups of this salad, so tasty. I love when healthy food is delicious.
Love ❤️
Looks DELISH ! I will try this one! (Where can I get those wooden salad forks you used to toss the salad?). I love you channel !
I bought them on Amazon a few years ago. These are the ones I have: amzn.to/3u15H2Y (affiliate link)
Nice
Nutratarian auto corrects to “But ta trad dah don” on my phone. I can’t explain it but I think I’m one too! 😀 ☝️ just found out Saturday. I dropped my LDL from 134 to 78 in 3 mos. That’s my personal celebration. I want to go lower!
WOW - congrats on your LDL success! And I lol'd at the autocorrect 🤣 I feel personally attacked every time I type it -- "why won't you learn?!" is what I keep thinking.
@@GeoffreyAlan l
@@GeoffreyAlan a
For the record...I did not thoroughly massage my kale & it shows. Tastes a bit earthy. *However* I can taste around that & am enjoying - looking forward to having more tomorrow after the flavors really mesh. :)
You are a magical man!! Yummy!!
Why am I just discovering you now?
This looks great. I think I'm going to make it next week with almond butter instead tahini on account of allergies.
I'm new to the WOE and I have always loved Panera's SpicyThai Chicken Salad. I would love to see a vegan version of that - specifically that dressing. Thanks. Your videos are so much fun!
Great idea! I always loved that salad
I love the look of this salad, but I really need to get a set of those "salad hands"! Also never thought about massaging the kale before...will try this as tough texture has been the number one reason I've avoided kale in the past. Thanks for all the great tips!
The salad hands were such a random purchase, but I'm so happy with them. I bought these ones on Amazon: amzn.to/3sSUG3N
I love salads with a blend of fruit and veggies in them. Like mango avocado or blueberries and almonds. I’d like to see you make something like that.
Sounds great! 📝
It’s helpful to use a bit bit of acid, such as lemon juice or vinegar, when massaging your “adult kale.” The tough leaves get more tender, and faster.
Great tip -- thank you! 😄
Made this for dinner tonight and it was amazing and yes I will have enough for three more days LOL
Glad to hear it!
Looks delicious - can't wait to try this out as it's at my level of kitchen skills...also looking forward to massaging my kale "inappropriately" LOL
🤣
Hi I just started following you I love you and your ideas. I’m obsessed with the quesadilla explosion salad from chili’s but it’s all about the 2 salad dressings they use I usually don’t eat the quesadilla. Hopefully you can help with that one!! Thank you
Great idea! I'll add it to my list 😄
I'm not vegan. However, I like recipes where the natural color of the vegetables is beautiful and nourishes both the look and the mind.
It's a recipe that everyone can enjoy, whether it's vegan or meat or fish lovers!
YES! I eat meat and animal products occasionally as well. But recipes that are this fresh and flavorful can't stand on their own even without a "center of plate" protein. Though I've seen some folks on Instagram making this with salmon and it looked 🔥🔥🔥
I fell off the plant-based diet a couple of years ago (after 20 years). Finally motivated to get back at it, and I have enjoyed your videos. They are helping my motivation. I'm definitely trying this one.
Just as an FYI, if that's OK, the recipe does indirectly tell you to remove the pith and membrane from the mandarin when it tells you to "section" (verb) the orange. That's the process of removing the pith and membrane with a knife. You wouldn't need a bowl to catch the juice unless you were doing that. The FOK photo shows the orange without the membrane, which is called a supreme.
Obviously, it's completely up to the individual if they care to do that or not. Personally, I will only do it if I think it's worth the extra work. But I thought you might be interested in it from a culinary standpoint in case you run into the term again in the future.
Oh, by the way, this old dog has already learned a couple of new things from you. I'll never cut a jalapeno any other way again. Thanks!
Thanks for the tip! I've supremed (is that the past-tense?) grapefruit before, but it never occurred to me to do it to mandarins since they're so small / delicate. I found this recipe on the FOK website, which didn't include the step-by-step photos, but their note about "catching the juice" made me wonder what was going on 🤣 I appreciate you clarifying
Massaging the kale makes all the difference! Can't wait to try this.
Do you eat all your big salads right away? I like to make a big salad I can eat over a few days. Like Asian coleslaw, Greek or chilli lime chunky salad. Which of your can be kept for a few days?
Normally I like to eat a salad shortly after dressing it to avoid sogginess. This salad in particular I ate over a few days and it kept getting better. As long as you use hearty veg as the base (kale, cabbage, radicchio, etc), salads can be kept dressed for a couple days without any issue.
Whats the haircombs doing in there
I would have added toasted sesame oil I the dressing.
If you lay your Kale leaves on top of each other then roll it all up like an egg roll then cut super thin end to end...very easy cutting
Great tip! I tried to stack, but did a poor job. Rolling them up would make quick work of the task 😄
@@GeoffreyAlan works best with Lacinato Kale, chard, etc but not as neat with the kind you use
I have to make this! Did you say the amounts of siracha and sugar?
The full recipe is linked in the description. 2 tsp honey or sugar and 1/2 tsp sriracha
@@GeoffreyAlan thank you
Yum, and the dressing ingredients are pantry staples (well, maybe not orange juice but still!)
Same here! I love when a recipe uses simple, basic ingredients. Nothing more frustrating than buying a 6oz bottle of something for a 1/2 tsp 🤣
@@GeoffreyAlan tip: get a container of orange juice concentrate to keep in the freezer. I use it for salad dressings, and then re-seal what I don't use-- you get the same flavour without the waste.
Would love to see a healthy fruit salad
I tried a tropical fruit salad a couple weeks ago if this is what you had in mind? ua-cam.com/video/ELqvqFTHjls/v-deo.html
These videos are giving me great ideas for adding more veggies to my diet. I don't plan on becoming vegan but I do think most of what I eat should be vegetables and I'm trying to make that happen. Thank you, can't wait to see what else you come up with!
I will refer to it as "adult kale" for the rest of my life!
I need one food.
How about the Maurice Salad??
I’ve never heard of this before (had to Google). I don’t eat mayonnaise, so I’d be a bad person to make this 😅