5 Superfoods that your hair needs.. Reduce hair fall, improve your hair health and quality.

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[@pallavitaneja1817]

5 super foods:-
1) White butter full of vitamin A , b, d, E, K :- Raw form of ghee or ghee
2) Rice with dal :- best amino acid in lunch or dinner
3) nuts ;- night soaked almonds:- night 5-8, soaked walnuts:-1-2 , soaked prune, figs, raisins
4) soaking pumpkin seeds , flax seeds,
5) shredded coconut, coconut water.

[@Mary-kf1eo]

Super food for hair growth
We need good quality fats, protein & iron
1.Home made White butter
2.Rice is must with the Saal
You can take /millet/Jo/jowar too
Khichdi
3.soaked & peeled Nuts(almonds, walnuts)
4. Dry fruit's (figs, raisins, prunes)
Soaked Seeds (pumpkin seeds, flaxseeds, chia seeds)
5. Coconut fresh or dry, coconut milk, coconut water, coconut laddoo once a day
Deficiency of Vitamin b12, vitamin D3, vitamin c

[@thecentralhub2173]

You are truly a wonderful dietician. I'm really curious to know what you eat in a day

[@user-zz1nw7fo3k]

Thank you for such great advice,stay healthy and blessed

[@JaishriK]

Thanku so much❤

[@virendermalhotra7561]

thanks for very informative video... God bless you Biba jee

[@jyotigulati1562]

Wonderful guidance 🙏❤️

[@subhashismohanty5420]

Good suggestions

[@srabanichaudhurychakrabart9045]

Very nice 👌 👍 👏 suggestions. Thank you so much.

[@pritimali131]

Nice suggestion

[@hemangicsr8411]

Thank you for the wonderful video

[@manjitmehmi9284]

Given Information is much appreciated 👍

[@Notthattough_mandalas_byrichaC]

Amazing knowledge u shated ❤🎉

[@Darkknight-ft7rq]

Thank-you ❤

[@surekaanbudurai5602]

Thank you... ❤

[@tanuujshah2615]

Excellent video .. I hv been roasting the seeds and almonds and walnuts

[@and6987]

Thats nice thank u !How to get rid of hair thining also, starting from perimenopause to after menopause

[@knowledgegarden3302]

Great ideas

[@JasbirSingh-ne4wu]

Good information

[@fabiyasfab2094]

Thank you for such an important information and I appreciate that you never ask to skip things which we used to eat from our childhood days. God bless you.
Pls tell How can we contact you ma'am

[@rakeshkumar-oe3xz]

Tell about magnesium supplement

[@raindrops9845]

Very good video ji 👍👌

[@sahrishfaisal2337]

Please talk about thyroid pcos diet

[@vishalshah7043]

As per ayurveda i read somewhere red chilli powder which is frequently used in cooking is also not good for hair

[@quotecollective9457]

In Canada we can't make homemade white butter... So what should I do?

[@ananyasamanta2480]

Namaste ma'am. Hope you are doing well. Ma'am I am requesting you to please share diet plan for Alopecia totalis. I am suffering from this for more than 18 years. I am 35 now. I am going through treatment. And it's showing results. Very tiny and thin hair growth is happening. Please suggest some diet plan that can help. Thank you

[@mamthashankar3758]

Ma'am I have hypertension, and I take medication for this. Can I take chia seeds. PLEASE tell me🙏🙏

[@RaviRavi-fe8jd]

Mam nail ke lye bhi video bno please

[@jot4306]

thyroid wale rice le skte hain one time in day mam?.

[@Aarohi_2012--]

We want to know what you eat. Bf, lunch, dinner n all your mid meels me aap kya n kitna khate ho n liquid ka intake kitna karte ho. Pls share kare. So that we can also follow likewise. Thank you n pls reply 🙏🙏

[@SharmaJi-gu3cw]

Mam vegan diet thik hai kya pls guide

[@shwetamaurya7757]

Pigmentation on face ki diet btaye

[@NavalKohli-tl2tj]

Mam dandruff ke liye kya kare

[@manpreetvarnoor6278]

Mam what we do if we r using hair colour. how I pervent my hair from thining

[@gillfamily8856]

My daughter started gray hair in early twenties. Please advise thanks

[@hardeep2914]

Nice video
Maam can I have a appointment
Plz let me know

[@oindrilaghosh3433]

Mam what if i have hypothyroidism. Can I still get good hair

[@Arslanhaider12345]

Ap tu pakistani actress kinza hashmi ki tarha lag rahi hain

[@afzalahmad7120]

Excellent Ma'am,
But jo seed ke name Aap ney liye hain, usko zra, urdu mein batayie,
Although you communication skill is good both in English and urdu.
👍👍

[@fabiyasfab2094]

Alsi seed aur pethe ke seed

[@pinkijha5320]

When to take seeds ??

[@amanpreetcorner551]

After having a glass of water.
Best taken in the morning.

[@hatimvibesart547]

WhT about fresh juices.can we have it in weight loss.

[@lml7]

Better to eat the fruit. Juicing them is such a waste of fibre etc. which is essential for minimizing glucose spike.

[@PiPiTheLabra]

No, please don't drink juices.

[@lml7]

I would like to add that this is particularly about 'fruit' juices. Sometimes you can juice certain veggies to target certain issues. Little fruit is added to the vegggie juice just to make it palatable. This should be ok. But don't make it a norm that we drink juices every single day unnecessarily.

[@kumarsnehal5770]

Mam apka toh khud ka hair bura condition mein hai

[@adaa608]

Your hair are thin 😒🙄