one best exercise for sciatica leg pain || l5 s1 pain relief exercise & l4 l5 s1 treatment in hindi

in this video physio dr sandeep is showing one best exercise for l1 l2, l2 l3, l4 l5, and l5 s1 herniated disc pain and sciatica with leg pain.
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Best Exercises for all type of back pain.
best exercise for back pain at home
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#slipdisc
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#ambephysio

[@praveenmathur5168]

आज कल विभिन्न मध्यमो से बहुत ज्ञान बांटा जा रहा है। पंजीकृत डॉक्टर की सलाह से ही एक्सरसाइज करें । डॉक्टर संदीप जी के टिप्स बहुत ही कारगर है। इनकी टिप्स का अक्षरशः पालन करेंगे तो अवश्य लाभ होगा।

[@Drsandeepbhardwaj]

Thanks praveen ji....
Yes this is very important tips in the patients wellfair

[@sohelsheikh1245]

Mv Zsigmondy
G

[@munnilalsah5685]

@@sohelsheikh1245 a LP

[@eshwarkasar2832]

@@Drsandeepbhardwaj lumber PIVD per exercise bataiye sir

[@shiven_yaduvanshi]

​@@Drsandeepbhardwajsir aone jo last m jis excersice ko btaya hai, mai use kaafi 2 week se kr rha hon. mujhe L3L4, L4L5, L5LS1 M PROBLEM.
kya mai last wali excerslcise krna chod do ya krta rhu

[@jayapokarnadiya2707]

Apke exercise kar ke muhje bhut relife mila hai sir. Mein chal nhi pare ti. Abh me chal bhi pati hon aur kam bhi kar pati hon. Karna ye hai ki srif apke exercises correctly follow karni hai. Din me 3 bar thankyou so much sir

[@SunnyChouhan-mv6qt]

Thik hue ho kya parmanent ji

[@Minu-oe1ip]

UA-cam pr sab se best Dr.physio🙏🙏thank u.

[@Drsandeepbhardwaj]

Thanks for your compliments... Share to needy people to help them

[@Minu-oe1ip]

Welcome sir.

[@NaziaMir-ds2fb]

Thank you doctor ap ki btayi hui exercise se hmein bhut relief mila

[@kajithapa1861]

Dear Sir
Namaste, Mera L5 S1 me side se nasa pinch hai aap ne bataya exercise SE bahut hep huwa hai ... Thanks a lot

[@ajeetsingh7626]

Tnq so much sir , me karib 1 saal s bhut pain tha l5s1 me ab kafi relax feel krta hu tnq so much again sir
Sir part 3 l5 s1 ka bhi btaye

[@SMGAMING13470]

For sure solution in any issue of spine...do watch this clip....really very effective...
ua-cam.com/video/qIJOrPo8O0k/v-deo.html

[@alisyedhassan6572]

Your way of guiding is very effective and easy to understand. I am from Pakistan. Due to disc herniation I face difficulty in lifting my foots, imbalance and unsteady in walking. I will follow your instructions.

[@PrashantKumar-ej8rg]

Thank youbsir aap k exercise se pain km huwa h
Aaj ka exercise kr leta hu pain nhi h

[@darwansingh9776]

Bahut badiya sir,
L4,L5,S1 ke problem hai, Doc kisee pe v dikhao bolte hain ऑपरेशन ही उपाय है और कुछ नहीं हो सकता।

[@bharad1234]

Wah! Nice video. No one can explain in such deeply. May God bless you! Now I realised previously I was doing wrong exercise. Therefore, I didn't get relief in back pain. Thank you very much Sirji. 🙏👍

[@SMGAMING13470]

For sure solution in any issue of spine...do watch this clip....really very effective...
ua-cam.com/video/qIJOrPo8O0k/v-deo.html

[@hemantdhotre2480]

Thanks sir

[@parijatgangrade6414]

डॉ साब यू आर डूइंग अनकंडीशनल सर्विस टू सोसाइटी थैंक यू वैरी मच

[@harpreetkaur-waheguru]

Thnku so much sir..u r gr8..ur exercises really work..i told many people n i also got relief

[@tek5262]

कुछ फाइदा भी हुवा हे क्या ???

[@keepsocialdistance1643]

ऐसे ही मै रिलॅक्स होता हु।बहुत अच्छे तरिखेसे समझाया है।और एक चिज पांव की उंगलिया बेड से नीचे छोडकर कुछ देर तक ऐसेही सोना है।

[@Drsandeepbhardwaj]

Yes...

[@ketanparmar3153]

No any reference such..... great sir
Will do as u said

[@slowmotionmain]

Thanks for sharing, your mission is honest, wish you success in your mission

[@Drsandeepbhardwaj]

Thank you! You too!

[@ashubansal1116]

Dr ji mere peero m sun pan bahut he l4 l5 m back pen bi he chintiya bi bahut chalti peero m

[@raghusahu5520]

Thank you so much sir

[@Spineyogi]

Bahut achhi jankari Di Apne bahut bahut shukriya. Esi or videos banate rahe

[@Drsandeepbhardwaj]

Thanks... Watch my other videos it will also help you

[@msingh6711]

I have l5 s1 mild disc bulge from five months and tried so many exercises but nothing worked , two weeks ago i saw your videos and did exercises i got great relief. But from two days my pain is increasing slowly, should i stop the exercises or continue ? Thank you so much sir for your efforts you are doing great work for mankind

[@RajeevKumar-ff6ne]

bahut sare exercise try nhi karna hai..bas aage nhi jhukna hai aur back bending exercise kare...physio se madad le

[@dreamkhaki4464]

Bhai kya ap ab thik ho 100%

[@msingh6711]

I am better , having treatment from a physiotherapist and doing exercises too. Just dont do any exercise which increases pain , it will take time to get healed

[@kkaap]

Truly nice vedio sir for L5 S1.

[@tek5262]

भिडीयो तो नाइस हे , कुछ फ़ाइदा भी हूवा की एसेहि

[@KulwantKaur-gx5gy]

Wow bahut badhiya exercise hai I also applied now I am 100 percent fit ha thankyou sir

[@ranasardar4360]

Dr very good video has sent.Already I have seen some videos good logically &sciencetifically truth.

[@snehalkorde7442]

Sir u r pain relief onebest & back pain exer I have done and I have got amazing pain relief.thanl u veryuch .

[@Expert_Advice]

Is l4 l5 ddd is Curable.......????
ua-cam.com/video/-xtqoGKZLIw/v-deo.html

[@SurajSharma-el8sd]

सर दो महीने से दवा करा रहा हु लेकिन कोई फायदा नहीं है मेरा कंधे के पीछे अपर बेक पेन हो रहा है मै आप का वीडियो देख के एक्सेरसाइज कर रहा हु लेकिन कंधे मे जो मांस है उसमे दर्द है जो की नहीं जा रहा प्लीज सर कौन एक्सेरसाइज करू 🙏🙏🙏🙏🙏बताये

[@mohancharanbag2157]

Very nice advice

[@yahayyuyaqayyumchannelallt2814]

Bhut acchi video h batane ka tariqa..... Apki kya fees h??? Online

[@dhirensathwara1204]

Hi sir,
Muje docdor ne description me L5 S1 PID aisa ku6 likh ke diya hai. And muje shoulder pain and back pain dono hai. To muje konsi konsi exercise karni chahiye..

[@ravirajsingh22]

Aapki exercise se mere ko bahut bahut relief mila hai

[@kishormistry1565]

Thank you very much sir, very good information.Jay Swaminarayan.

[@EntertainmentSunilBoss]

Disc desiccation with diffuse disc bulge with posterocentral & right paracentral disc protrusion at L5-S1 level, indenting thecal sac, attenuating neural foramina and lateral recesses on both sides causing impingement over bilateral traversing nerve roots (R>L).

[@meenakshichopra9612]

Thank you so much sir apne bhut acche se smjaya hai
Sir mere father ko ye problem h to MRI krvayi h usme [Schmoel’ nodes at D9-10 to L4-L5 levels ] likha to kya ye exercise useful h kya plz reply sir 🙏🙏🙏🙏

[@Drsandeepbhardwaj]

Nodes se koi problem nahi hogi don't worry. But disc ke liye exercises krti rahe

[@subhamsahu7092]

Sir Maine subscribe kr Diya .... great work

[@sarojdas4062]

Sir meri L5 S1 disc displacement hai, lekin 2013 me ek acqute pain huatha, uske bad 2021 Jan me phir halka sa pain suru hua hai. Iske bad mai Dr ke pas gaye ,mri suggest kia , mri me L5 S1 me 6mm gap aya hai lekin pain utna jada nehi hai, sir please tell me the appropriate exercise for this.

[@Expert_Advice]

Is l4 l5 ddd is Curable.......????
ua-cam.com/video/-xtqoGKZLIw/v-deo.html

[@honeyrr]

My Mri report observation:
"Tiny marginal osteophytes seen at multiple levels.
Disc desiccation seen at L4-L5 level.
Posterior broad based disc bulge at L2-L3 level indenting anterior thecal sac and abutting
bilateral exiting nerve roots.
Posterior broad based disc bulge at L3-L4 level indenting anterior thecal sac, narrowing
bilateral neural foramina and abutting bilateral exiting nerve roots.
Posterior broad based disc bulge with annular tear at L4-L5 level indenting anterior thecal
sac, narrowing bilateral neural foramina and abutting right exiting nerve root.
Posterior broad based disc bulge at L5-S1 level indenting anterior thecal sac, narrowing
bilateral neural foramina and abutting bilateral exiting nerve roots."
Sir Mein ye wala exercise kar sakta hun.. Mera surgery hua tha 9 years back abi fir se pain start hua hai..

[@farhanaumair7723]

Thanks sir👍👍

[@snehalshinde4958]

Sir apka guidance bahot accha hai
Muze pairo ke talve, edhi me aur hath pair ke ungliyon me zinzinahat hoti hai, bahot pareshan hu
Plz guide me🙏

[@Drsandeepbhardwaj]

Follow my other l4 l5 videos

[@navinmehta9199]

Excellent explanation!
Keep helping us.
Washington DC USA

[@Drsandeepbhardwaj]

Thanks...

[@brahmanand8984]

@@Drsandeepbhardwaj Dr shab namskar mery L5 s1 kamar dard tha abhi phegiothrophy karneke baad mare. Left leg mein upper se lekar ungliyon tak dardhota hai uthane baithne ,khara rahne mein kabhi leg ke nichey knee tak chintiyon ke chalne ke jaisha hota hai kamar ka dard kam ho gaya leg ka dard jayada ho gaya aap Exercise batayen by brahma nand kukreti

[@indiafirst1036]

@@Drsandeepbhardwaj sir aapse baat ho skti h kya 🙏🙏🙏

[@santhoshsanthu4822]

Sir karnataka se muje 33ag he 7salse pahale l4l5me disk balg ho gayata sarjari huehe ab toda dard a rahahe kay kare sir

[@loketv]

بہترین طریقہ علاج

[@proto_tech9541]

Apka exercise bhut achalaga hi

[@Drsandeepbhardwaj]

Thanks

[@anujknowledgeportal7971]

Sir trochanteric brusitis par vedio banaye. Please.

[@Drsandeepbhardwaj]

Ok

[@harpreetkaur-waheguru]

U r such a wonderful nobel doctor..

[@shivanimanjhi7084]

Sir ye kitni bar Karna h ye exercise ko

[@SMGAMING13470]

For sure solution in any issue of spine...do watch this clip....really very effective...
ua-cam.com/video/qIJOrPo8O0k/v-deo.html

[@ravirajsingh22]

Mujhe L4 aur L5 aur S1 mai problem thi aapki exercise se in sab to relif hai but dono pair ki nas khich rahi hai chalne mai problem ho rahi is ke liye kuch excecise bataye sir. Thank you very much.

[@itsnancyhere6849]

Thanku for video first video ne acha kam kiya mera dard leg se kam ho gaya ab Kamara ke bilkul center mei hai to mujhe ye excercises karni hai ya nhi please answer

[@Drsandeepbhardwaj]

Great thanks for feedback and first l1 to l5 ka complete solution wale video ko dekh kar exercise kare.... Than ise kare

[@jyoticontractor2621]

Dhanyawad 🙏🙏Om Shanti 🙏🙏

[@uttamkumarshrestha3554]

Good Morning Sir!
Thank you for your vedio, it was helpful for us, kindly let me know, I can wear lumber belt and go morning walk every day. Kindly give me better suggestion. Thank you,

[@sandy4518]

good evening sir..sir mere problm hai yh..M.R.I Scan b krya ..disk bulge hai.but mere legs main koi pain nhi jata. or jha pe disk slip ja bulge hai wha pe rasoli b hogi ..muje samj ni lg rhi ab kya exercise kru ja oprat krao

[@Drsandeepbhardwaj]

Hello don't worry its curable condition according to your problem you should follow these videos and start exercises 3 times a day with precautions click on this link ua-cam.com/play/PLbTUxt4lDlsYIDjDaIoriQJnZItaiWlKa.html

[@user-jq8jt3qe4k]

Thank you! 🙏🏽👌
I have herniated disc in L4, L5 and S1 area. I have doing this excercise and feel better. I have done the more advanced version under guidance of my therapist also. How long must one do these sort of excercises? When is it safe to do yoga including Surya Namaskar which includes a lot of bedding forward?

[@G50ChiroSpineClinic]

ua-cam.com/channels/SLZw2iV6M82QEA9DPGr-iQ.html

[@dheerajyadav-hw4hg]

Sir apna number send kar do

[@RAMROTIRASOI]

Thank you Sir 👍👍
Good Thinking 🙏🙏

[@anilkumarairy9650]

Sir ji good afternoon , sir u r great & doing well us

[@RickinMenger]

Sir content acha hai lekin bikhra hai 1 se 2 din lag jate hai sab video dekhne me
please videos organize kare, har chez ke liye number use kare jaise
no.1 do's and donts
no.2 exercise.
har topic alag se cover kare
Thank you just a suggestion

[@suniltoke8702]

खूप छान

[@atishbarua4687]

Mera acute disc bulge pain aur acute foot drop pain hua. I can't stand sit and walk at all. Apka es video ka exercise kor sakta hu kya

[@sushilababerwal7827]

Sar main aapka video Aaj Dekha mujhe bahut problem hai

[@poojaji9886]

Thank you sir

[@akashyadav3306]

Sir Mera l4l5s1 disc protrusion h koi exercise bta dijeye age h 18

[@premkhatri883]

Muje 10-12 saal se scitica hye left leg mien hye jis vejhe se mien khade nahi reh pa reha ho mera balance biged reha hye kripaya is ke liye tip bethay
Mumbai se bol reha ho thankyou

[@suhelmansuri6342]

How months lives panic pain...L5-S1 please.suggestions..I m .Daily Exercised..but pain back continue...

[@anjalisaxena3891]

Thank you

[@Neha-sd9ln]

Maine abhi apki video dekhi h vahi fallow kr rahi hu

[@grv428]

Sir mere ct scan report me anteriolisthesis aur bilateral pars defects h aur L5 over S1 h ....3 mahine ho gye bed rest ab kya krna chahiye mujhe

[@damanjeet3536]

Thsnks

[@pankaj-hs9by]

Very nicely explain sir

[@Drsandeepbhardwaj]

Thanks

[@javedmd3436]

Sr. 100 right

[@yuvraj2036]

Thank you sir aap ki exercise se mujhe Dard mein bahut Aaram Mila lekin Mere niche pair mein sunpan hai please bataiye kya karun

[@sarojparmar1224]

Thank you Doctors 🙏🏻🙏🏻

[@meerashastri8176]

Thank u doctor shahb. I fill good i do this ex.

[@lalli4u]

Thanks a lot Sir 🙂

[@muhammadsaif3094]

Sir kisy MRI send karon plz mujy batin m bhot parashan hon AP ke vedio sy bhot hosala mala hy

[@sandhyaarya5808]

Mere kmr me dard tha fo din bad wo hip aur pairo me aa gaya chl nhi pa the hi apka vidio dekhha tklif hai

[@bananidutta8465]

❤L 1 to S 1 disc bulge with tingling sensation over rt leg and cervical spine with tingling sensation over both upper limbs

[@aneeshmc380]

Great job sir.Thanks.I am from kerala.👍👍👍

[@Drsandeepbhardwaj]

Thanks for motivation...

[@masoomaraza4118]

@@Drsandeepbhardwaj hi Doc..
You r amazing to teach your patient and transfer the knowledge you have..for physio therapy
...please give some consultation regarding L4 L5 compress disk how to exercise and sleep position...
From Canada.

[@satishpatil6225]

Sir my l 4 oprated last 10 yrs back.i am regularly doing yoga. Bt last week start my left leg .thighs some shwrng.bt pain back.i am doing Regular Surya namaskar nd all.Ahasan.pl help me fr that.

[@krishnakori316]

Dear Sir Muje 6 Month Se L4, L5 S1 Me Pain H.
Or Kafi Doctors Ko dikha Chuka Hu...
Kya apke Pass Iska Bahtar ilaj H ...

[@merlyndcosta9651]

God bless you great nicely said

[@SMGAMING13470]

For sure solution in any issue of spine...do watch this clip....really very effective...
ua-cam.com/video/qIJOrPo8O0k/v-deo.html

[@jairam6878]

Namaskar sir. I have seen your l5 s1 disc video exercise perhaps i am also suffring from this problem i have nummness or. tingling sensation in right leg but there is no pain please suggest me what is this problem

[@dhanjitnath6896]

It is problems me 2years later .... Wt I do

[@Expert_Advice]

Is l4 l5 ddd is Curable.......????
ua-cam.com/video/-xtqoGKZLIw/v-deo.html

[@mohiniingale3209]

Balancing ka bhi problem hai sir, please koi usefull excersize bataye taki vo abhi chota hai to jaldi recover ho jaye, please sir 🙏

[@rubyparveen1956]

God bless u😊

[@tapanbehera1620]

Sir main jab sitting karta hun to mera pichhe ek nerve squeze ho jata hai or pain hota hai pain leg tak chala jata hai.apka advice or exercise bataiye plz
.

[@user-kv9ed7zl9s]

❤❤❤very mice

[@Ramsangthakor4]

Sar mereko spine me L5s1 slip disc bluge hogaya hai 3 saal se abhi mereko morning me bohot pain hotahe enkle ke upar ghutana ke niche bhagame jese dhire dayli activities karu phir pain rilef hota

[@mithumukherjee5315]

Thank you sir 🙏🏻🙏🏻

[@pankajsehgal9311]

Dr. I was having sciatica pain few years ago and I am having a sitting job it got started again as right side pain have started since last few days. Plz suggest

[@padmachhetri5024]

Lot of thanks Sir.

[@ganeshchavan8630]

L5 s1 problem chronic hai _ from 2 months pl excercise for this, pain from knee to toe only

[@proto_tech9541]

I sent my MRI report plz sujest what exercise we can do it

[@malininavaneethan1897]

Sir good evening Iam suffering from L 5 ,and S 1 problem so how can I contact you.

[@ravindarsoundararajan2464]

Same problem For me also

[@pankajdhamu8647]

Same, L4 and L5 help sir g

[@akfun472]

Same mujhe bhi L5/S1 I.V hai

[@Expert_Advice]

Is l4 l5 ddd is Curable.......????
ua-cam.com/video/-xtqoGKZLIw/v-deo.html

[@chanchaldubey7076]

Please share exercise for above

[@Computer_Education148]

It's really work sir good information

[@anandghadi8065]

Thank u sir.

[@Expert_Advice]

my mri represent the following:-
1. Mild restrolisthesis of L4 over L5 and L5 over S1 vertibra
2.Mild ANTERIOR WEDGING AT D12 VERTERBRA
3.Mild diffuse bulge at L4-L5 and L5-S1 discs
4.Broad based sublimental postero central protrusion L4-L5 and L5-S1 discs
Please reply

[@vinodbhadanagurjar]

Hello bhai ji mujhe bhi same problem h ...agar aap thik ho gaye h to pleas reply 🙏

[@Expert_Advice]

@@vinodbhadanagurjar watch my Channel dear

[@rubyvernekar]

Love u sir u r god

[@mukeshchauhan5037]

Great dr

[@SMGAMING13470]

For sure solution in any issue of spine...do watch this clip....really very effective...
ua-cam.com/video/qIJOrPo8O0k/v-deo.html

[@mamatakumarimisra6102]

Please give some advice & therapeutic treatment

[@chogyalsherpa5193]

Sir I have difficulty in sleeping with any of the sleeping position.. it's nightmare I wake up every 1 hour

[@rameshbhagure1066]

Good 👍

[@pratibhamishra1903]

Sir walking karne se mujhe hips aur legs me pain he physio karvaya but pain wapis aa gaya, please kuch suggest kare hip pain ke saath thigh muscle heavy hai, knees me bhi bulge aata he please help

[@BaljinderSingh-mc4mk]

thanks dr ji

[@vikasshewale4315]

लय भारी

[@realadvisor1436]

I have sharp pain in auxillary nerve. Please tell me exercise.

[@saralas2809]

Dr. Rib pain ka exercise dikayeye plzzz