exercise for back pain l4 l5 || anterior pelvic tilt and lumbar lordosis treatment in hindi

These all techniques can do miracle for your pain and suffering. these 10 exercise techniques are going to free up motion in the lower back and these all exercises will take pressure off the nerve. In this video there is best exercises for anterior pelvic tilt and hyper lumbar lordosis with the specific treatment of lower cross syndrome.
to watch all back pain videos click on this link
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In this channel we strive to provide right techniques as well as healthcare education to our viewers in all physical issues.
Earning numerous conviction for his quality management and patient centered care, Dr. Sandeep bhardwaj (MPT in Neuro) is a recognized and highly skilled physiotherapist in Rajasthan with over 13 years of experience for curing the following terms -
1. All spine related Problems like -
Slip Disc, Sciatica, cervical spondylitis, S.I. joint dysfunction, Ankylosing spondylitis, Spine Curve disorder arthritis, ligament injury etc.
2. He is expert in Curing Paralysis like -
Brachial Plexus Injury, Facial Palsy, Hemi Paresis & others.
3. Child related problems like-
Cerebral Palsy, Autism, Learning disorder, Behavior issue with occupational therapy.
4. Sports Injuries like -
Ligaments injury (ACL & PCL), Shin Splint pain, meniscus injury, Rotator cuff repair, tennis elbow pain, tendonitis & bursitis.
5. Musculoskeletal related problems like -
Frozen Shoulder, Arthritis (OA & RA), Post fracture stiffness.
All above problems are well cured at Ambe Physio Hospital, Jaipur, Rajasthan.
For more detail visit us -
www.ambephysio.com
Join official WhatsApp group -
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For Appointment contact -
Mobile No. - 8078603229
(Timing - 11AM to 9PM)
#backpain
#hyperlordosis
#l4l5discbulging
#anteriorpelvictilt
#lowerbackpain
#stenosis
#sciatica

[@kalpanakulshreshtha6697]

आपकी जानकारी बहुत अच्छी है

[@piyushshrivastav4968]

Very helpful exercise.....
I m having Acute Lumbar pain and tried this myself for 4days and now I can move better and can bend.....

[@vishnuojha5770]

Hello bhai mere bhi l4L5 me dard hai to kya me bhi ye exercise kru🙏🏻

[@pawanroy7258]

Exact yhi problem h sir mujhe,
mai itne dino se preshan tha ki mujhe back pain h kis vajah
Mri ex ray sAb karwaya sir but kisi ki bhi dawai ya exercise thik nhi hua but apke bataye huye ex- bhut effective h
Thanku sir,.

[@paragi71]

Can I get answer

[@pkpareek1]

Thankyou sir .....very helpfull... mujhe 1 saal phle slip disk hui thi ...abhi kafi thik h kbhi kbhi pain ho jata h but tb se m exercise nhi kr pati thi or esi vjah se ye dono side ka fat bdh gya tha ....bahut try krne pr bhi km nhi ho rha tha ..bt aapka ye video kafi helpful h

[@Drsandeepbhardwaj]

Thanks Priyanka for your feedback... And follow my other videos than start exercises

[@sabinabastola8371]

Aap kese recover huwe?? Mere ek saal ho e laga hai lekin no improvement though i do exercise daily two times

[@ratikasharma9184]

Thanks sir mI bhut jyada pareshan thi back pain se. Is video se mujhe meri prob samajh aai aur excersise karte hi relief milla.thanks very much. Waiting for second part

[@Drsandeepbhardwaj]

Great keep it up

[@rohit3116]

Sir i am just 18 year old i suffer back pain from about 3 month because of long sitting on chair for study .....
I am not able sit for long on two legs like in indian toilet system ......
And from yesterday i suffer low back pain in one side ....
Please guide this what is my problem and which exercise which i do???

[@naushadali3288]

Dr sahab,,, exactly mujhe ye hi problem hai jo aap iss video me bata rahe,,,ye hi sare symptoms rehte hai,,,jo ki kisi bhi Dr ko dikhao diagnos nahi hota,,mujhe ye sab exercise karni chahiye ya inme ye kuch hi regular kar sakta hu,,,

[@anshayjain2907]

Sir aap bahut achha samjhate hai

[@bhagwansahaimeena5937]

Very nice एक्सरसाइज sir

[@Drsandeepbhardwaj]

Thanks

[@HINDU_EKTA_MISSION]

Sir, बहुत अच्छी एक्सरसाइज़ है मुझे आराम मिला है दरअसल मैने महज 20 किलो वजन उठा लिया था जिसकी वजह से मुझे दर्द होने लगा है लेकिन मेरे पैरो में दर्द नहीं है इसलिए मुझे लगता है कि मुझे slip disc नहीं है कृपया सुझाव दे मै अपने भविष्य को लेकर चिंतित हूँ 😦

[@chetnagulia53]

Verry effective exercise... Plz make few more videos for lower back exercises... Thankyou

[@neetapatel7315]

Detailed guidance

[@paragi71]

I have blotting and lower back pain can I do this excersise ple reply

[@Sanjeevkumar-pu1vg]

Sir G bahut acha 🙏super se bhi upar👌 aapki har vid.. bahut labhdayak hoti h, lekin sir mere Kamar ka drd mit jata h or fir ho jata h 4 sal ho gye ,

[@Drsandeepbhardwaj]

Thanks for feedback its very motivational for me. Pain isliye hota hai bar bar because aap exercises beech me hi drop kar dete hai... And mere sabhi savdhaniyo wale videos dekhe

[@Sanjeevkumar-pu1vg]

@@Drsandeepbhardwaj Tnx Sir G aap apna kimti time dene ke liy🙏🙏

[@kuldeepgrover4324]

Satkaar sahit namaskar g. Waheguru g bless you always. Thanks g

[@shantashrestha5602]

Hello sir mera back pain 5/6 months se suru huwa mai kam pe v nahi jasakti morning mai bed se uthana v muskil hota hai.kavi right mai kavi left mai hokar thai &knee tak dard hota hai mai pain killer v leti hu aur 1week se exercise v karti hu magar thick hota nahi please mera ko kohe special wala treatment bathaeya 🙏🙏🙏🙏🙏

[@Nirmalsingh-tv7qe]

same problem😢😢

[@shanazqureshi6016]

Sar may 2 sal ki thi to bilkul thik thi fir mere fivar aya or Dr ne injection lgaya mere hip pr or fir us k bad hm khade nhi ho pay sare jod alg ho gy ab aap btay ki my oprecn se thik hogi ya fir koi aysi exsaij btay Jo mere jod jud jay plzzz

[@radheykrishna7745]

Aapka bhut bhut dhanyawad mujhe bhut aaram mila h

[@iqbalmahesania4683]

Thanks you so much Sir

[@miltonmain5520]

Nice advice Sir, thank you so much. Is twisting exercise not recommended? Jaise so ke legs bend karke left and right me twist karna.

[@ruchimankotia5754]

Sir apke video bahut help full or bahut achhe hote h mujhe 11,12 sal se back pain h kbi kbi to lag se lekar pair Tak pain Chala jata h to kya Mai y exercise KR skti hu or Kya cal KR skti hu mujhe mere baby ki exercise kr liya puchhna h

[@ramasra8653]

Thank you doctor

[@shreesaiply871]

Very good suggestion. Thanks

[@Drsandeepbhardwaj]

Thanks and share with needy people

[@vipingupta2728]

Very well explained

[@mdsharikqureshiilikeit1316]

Sir mujhe slipe disk ki or thoda gathiya baai ki problem he 3saal pehle hua tha but Ayurveda se thik hogaya tha ab fir hogaya par ab to Ayurveda se bhi koi fark nhi pad raha he 2mahine se bed par hu kya kru plz bataye

[@virpalsingh8017]

Initially I was feeling empty in stomach, bend forward...perhaps I got perfect solution...thanks doctor...

[@shruti0405shah]

Sir bahut achha samjaya aapne.
Thanks

[@Drsandeepbhardwaj]

Thanks and share with others

[@belaanchalia71]

Thank you

[@p.c.vishwakarma6237]

बहुत बहुत धन्यवाद सर

[@Drsandeepbhardwaj]

Thanks and share with needy people to help them

[@dsashvin9456]

Sir main aap ki exercise Karni start kardi hai aaj se

[@Drsandeepbhardwaj]

Great

[@leelarambeniwalleelaram9975]

सर जी मेरा सिल्पडिसक का आपरेशन तीन वर्ष पहले हो गया था। राइट पाँव, कमर में दर्द रहता है, उचित परामर्श Dayं

[@nauleshkumarsingh3433]

Kitna kharcha aaya tha

[@bhupindersinghmaan8951]

Soooooooo nice video God bless you Doctor sahib

[@DESHIANDAZ]

Thanks for your help

[@mrpro155]

Thanks for best exercise

[@Minu-oe1ip]

Great, now I am feeling better. Thank you.

[@dashingrahul8070]

How long did it took

[@yogeshtrivedi8857]

SO
THANK VERY MUCH SIRJI
I HAVE BACK PAIN MY LEFT SIDE
LAST FIVE YEARS SO PLZ. SUGGEST EXESISES. I AM 64 YEARS OLD

[@rachnasinghrajput373]

Sir meri age 40 year h aur mujhe lumber spindolisis spine ho gai h l 3 l 4 l 5 me aur haddi me gaip aa gaya h sir dard rehta h baithne me kamar jakad jati h normal mai nhi baith pati hu khicha hota h kuch chubhta h aisa lagta h plz aap hume bataye ki hume kon si exercises karni h aur kya sawdhan rakhni h mera wajan bhi zyada nhi h 45 kg hi plz sir 🙏 mujhe bataye ki mai thik ho jaungi

[@YousafAhmadzai]

Dear Dr. Sandeep thanks for the nice videos, I am not a doctor and cannot understand the L4 S1 etc. Is it possible if I share my MRI report and photos through what's up so that you recommend the right exercise for my lower back pain.

[@Expert_Advice]

For belly fat and back pain do watch
ua-cam.com/video/qcWBPGTxq6M/v-deo.html

[@hemantkaran5896]

Good

[@ArnobDebnat]

Sir leg pe jhanjhant ka koi excersize batiye 🙏🙏🙏

[@NarendraSingh-kb2ml]

Perfect guidance

[@hemlataramani8156]

Sir my l4 l5 nerve is compressed I have leg pain and back pain please suggest me can I walk 45 min daily

[@mayankrojwal9393]

Sir core muscles ko strong karne ke lye advance exosize bataye. Jisse dobra dard na ho paye.
Aapki in exosize se aaram laga par dosara ho jata h.

[@pralhadbrahmane7165]

Good presentation I will do from today

[@pradeepmote2764]

धन्यवाद छान माहिती 👍

[@divyapatidar9620]

Sir 2 sal pehle sidiyo se girne ke karan shoulder Or back pain bhot hota h.. So uske liye konsi exercise krni chahiye plzz tell me sir..

[@mayanksharma8704]

Namaste sir
I'm from Chennai I'm 36 female past 8 months I'm suffering sciatica problem I took Ayurvedic treatments n even allopathic .pain subsided bt having numbness in right leg 2 n 3 toe n having neck pain also

[@prathibhapai6658]

Well explained...knee to chest karte waqt hath knee ke upar ya neeche hone chahiye?

[@jangle398]

good explain sir 🙏🙏

[@Drsandeepbhardwaj]

Thanks

[@amrishkumar5293]

हमारे पैरों में घुटनों के नीचे दर्द और झनझनाहट होने लगती है जब थोड़ी देर कुर्सी पर बैठ जाते हैं यह प्रॉब्लम पैर के पीछे साइड होती है

[@iqbalmahesania4683]

Thanks you Docter

[@anjumodanwal5546]

Dhanyawad sandeep j

[@sunitapatel4977]

many many thanks...

[@Drsandeepbhardwaj]

Thanks

[@shawanabbas5796]

Sir 1 exercise kitni baar karna hai

[@shreesaiply871]

Please suggest exercise for facet joints arthopathy

[@Drsandeepbhardwaj]

Hello
watch my 3 more videos and unme sidhe letkar karne wali exercises kare... Theek ho jayega pain

[@reginsroman1339]

@@Drsandeepbhardwaj mo no 7041417300 mera nam jayanti Radhani muje sir 20yerd se kulhi se pahu akuthi tak pin rahta hai tu mujhi Kunsi axassce karne hai pls

[@shakuntalak6751]

Sir, thanks a lot , really suggested exercises have been of great help 🙏🙏🙏🙏🙏

[@sureshkumarsaini6722]

Sleep disk 4th pe phuch gye kya kre plz btao

[@niz8444]

Thanx a ton for your guidance.

[@ri2raj618]

Sir thank you isme konsi exercise nhi karni chahiye sir plz vidio banado
Or ye kab tak thik hoga

[@hemaitani8178]

Thank you so much doctor 🙏

[@ramchandravarade31]

Dr.ji बहुत बढ़िया जानकारी दी है आपने दिलो जान से आपका धन्यवाद सवाहन मसाजिस्ट राम वराडे मुंबई

[@marydrose3025]

Mary suffering with back pain L3and L4 pless tailbone pain and knee swelling and pain is very painful so please suggest me l have taken many medications from two years

[@pradeepsarkar3893]

Good demostration

[@nishitapatel4877]

very informative ! thanks

[@Vinaykumar-ev5si]

Sir kya aap training bhi dete h

[@aadilansari3403]

Sir meri kamar me jakran rahti ha or hip joint ke pas jhatka sa pen hota ha or ghutne ke niche nas me khincaw sa dard rahata ha kiya upay karen

[@yuktiratan]

Gajjjab boss

[@Drsandeepbhardwaj]

Thanks

[@dharmisthabrahmbhatt3299]

V good sir thank you 4 best information

[@madhuribhave697]

I have one question. Is it good to use Donut Pillow for lower back pain? Can u reply please?

[@MegaGehendra]

thank u doctor, for explanation..........

[@khushivarma2756]

Very nice presentation.....👍👍👍👍

[@joniflorencejoniflorence1674]

Sir From 8 years I am having low back pain. Doctor said I don't have any problem in my spinal cord but I don't know why iam getting this pain. Sir shall I do this exercise.? I am 40 years old women. Plz reply.

[@amitpandey5861]

Sir ,I have a back pain last 4 yrs. and I felt difficulty only while bending forward or while sitting on the ground.Plzz suggest me some exercise ....

[@pankajmodi8357]

Home

[@amitpandey5861]

@@pankajmodi8357 home????

[@janakilabhi2072]

Very help ful

[@RohitYadav-pu9ep]

Thanks doctor

[@gpbadane8536]

Most useful exercises

[@juleegupta7566]

Thanx Sir for this information

[@dreamagain9382]

Thnx sir

[@Drsandeepbhardwaj]

Thanks

[@mamatakumarimisra6102]

Sir, now I am suffering Spondylo Listhesis. Kindly says some exercise & hope me from yourself can be cure it with exercises. Please sir hope me.

[@mamatakumarimisra6102]

Also l4-l5-s1 slipdisc & degeneration of each vertical. Kindly play some video

[@pardeepverma7323]

Dr Saab meray back pain hoti hai. Kya MRI krvaana jruri hai. Pl aap batey.

[@bhatiapreeti5310]

Great message Sir

[@udaychandra2680]

Sir mera kamar me dard rahta hai sir mai jyada tme tak khada nahi rah sakta or samne taraf jhukne se dard hota hai kuchh upay bataiye

[@jalajamenon8664]

Thank you doctor🙏

[@Drsandeepbhardwaj]

Thanks

[@subesinghyadav3641]

Dr,shab hip joint osteoarthritis pain par video bnay

[@abhishekkumargupta6504]

Sir l1 aur l2 ki lumber and dorsal ki exercises bataye

[@sarathipraveenkumar1072]

Ye tho mujhe bhi Chahiye..

[@prabhajain686]

Thanks sir

[@sukhendu1974]

DEAR SIR I WOULD LIKE TO REQUEST YOU TO MAKE A VEDIO OF SWAY BACK EXPALAINING ROOT CAUSE (IMBALANCE OF MUSCLES), SYMPTOMS & EXECISES TO TREAT SWAY BACK. THANK YOU?

[@rakeshkumar3496]

Super exercises

[@RahulRao-sx6uv]

Oms sir

[@user-sw8oy1em1g]

Nice information 👌🙏

[@vanitarampariya800]

very nice information sir 🙏🙏🙏💐💐💐

[@asheeshpratapsingh7564]

Thanq sir ....🙏🙏🙏🙏🙏🙏

[@lalanprasadgupta5791]

Namste Sir
Sir mera name anita hai aaj se 3 sal pahle syest ka opration huaa tha meri umra 43 years hai or ab kamar me bahut dard rahta hai koi pain killer bhi kam nahi kar raha hai mai bahut preshan hun Sir please give some suggestions

[@jayshreeghorecha5354]

Mne left leg ma janjanahat raheti he Dard bhut he 4/5 ke bich na dabti he eska elaj bataye MRI karavyu te Dr ne bataya fijyo tritment chalu che aapka video dekha

[@manpreetghuman1946]

Very nice information sir thanks

[@Drsandeepbhardwaj]

Thanks for feedback.

[@stylentune]

Good presentation....

[@Drsandeepbhardwaj]

Thanks

[@DNONLINEACADEMYnehasingh]

Sir 🙏 apke Video maine aj hi dekhe hai mujhe kamar ke Nichale hisse me dard rahta hai puri boady me jhanjhanahat bhi rahti hai mere do baby operation c se hue hai
Doctor ne kha hai ki apki reed ki hadi karew seedha hogya hai mai bahut paresan hun please help me

[@mearti5981]

Sir really helpful vidio..keep it up👍👍👍
Sir mughe niche letate samay lower back se awaj ati h or leg uper uthate samay bhi aawaj ati h..aisa lagta h ki koi bone overlap ho ri ho..
Plz kuch suggest kijiye

[@babymajumder3299]

Tthanks sir

[@jeetendrasisodiyarajput513]

Jaha par ham belt bandte he vaha par to sir is ke liy kiya karna padega ga bat mene elaj bhi kara liya he bahut si jagha

[@akilshaikh1158]

Thnq Sir😊useful video

[@anmoldabra]

Is it good to use
1. Kneeling Chair for long hour sitting
2. Vibration Plate for whole body exercise
in case of lower back pain?

[@skking9076]

Love you sir