l4-l5, l5-s1 disc bulge treatment without surgery | No bed rest | No exercise | fast recovery

In this video dr. Sandeep Bharadwaj gives 5 important tips to cure all types of lumber slipped disc and herniated disc through various precautions of lower back. We are not fever of bed rest in l4-l5 and l5-s1 disc bulging. We believe in Back rest not in bed rest. Because longe bed rest increases your back pain, nerve compression, sciatica pain and also developed secondary complications like ligamentum stenosis, flavum hypertrophy, DDD in lumber spine etc.
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Slipped Disc and Sciatica
• Slipped Disc and Sciatica
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