Interval Training for Cancer Prehabilitation | Changi General Hospital

This exercise is part of a Cancer Prehabilitation programme developed by Changi General Hospital, SingHealth. If you are on treatment, please consult your doctor before embarking on these exercises.
Chapters
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0:00 - Introduction
0:11 - Shoulder Rotation
0:57 - Rest
1:18 - High Knee
1:58 - Rest
2:18 - Back Kick
2:58 - Rest
3:18 - Jumping Jack
3:58 - Rest
4:18 - Squat
4:58 - Rest
5:18 - Push Up
5:58 - Rest
6:19 - Reverse Lunge
6:58 - Rest
7:18 - Cross Punch
7:58 - Rest
8:18 - Russian Twist
8:59 - Rest
9:19 - Take note of this precaution
About
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Changi General Hospital (CGH) is an academic medical institution with over 1,000 beds serving a community of more than 1 million people in Singapore. With a wide range of medical specialties and services, it is helmed by an experienced and skilled team of healthcare professionals who consistently deliver positive health outcomes and care for patients.
Trusted healthcare tips from our care teams
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