All Challenge Video in Play Store: Play Store App Link: eduthanos.page.link/qN2P For iOS (Apple) Download MyInstitute App apps.apple.com/in/app/myinstitute/id1472483563 org.Code: HTEZKM Warm Up: ua-cam.com/video/Ns31n3mESgQ/v-deo.htmlsi=Kjs9xmuvlxvZUI_D Diet Video: ua-cam.com/video/-ofA7qn8ja0/v-deo.htmlsi=m_4DhFYM7cl6Ka54 For Online Training: +918838047009
Hi sir.. Nan unga vidio follow panni 78kg la erundhu 60kg loss Pani erukan... Enaku irregular period erundhuchu marriage agi 4years agudhu... After weight loss enaku periods regular agiduchu... Epa Nan 49days pregnant 🤩... Thank you so much sir... Nenga seira eilla puniyanum unga pasanga rmba naila vachikum... Thanks you 😊 sir ...
Thanks for your hard work on this and sharing your experience for all, .You the motivation for upcoming champion....Champions keep playing until they get it right.....that You rocked it💐🤝💪
Hii .. already na 99 challenge la level 1 complete panne and I lost from 87.0-82 kg..after that I went clg.and I skipped..am just 21 but my weight is 91 kg .. rapidly increased..na thyroid test pannen..but it's negative (thank God)....iam going to take her as an inspirational...and I will give mah level best👍🏻
Anna.. by seeing your videos alone we can reduce this much weight or we can join your online class also for specially to reduce weight more please share
சார் உங்க வீடியோவை பார்த்து நானும் exercise செய்வேன் ஆனால் அதை ஃபாலோ பண்ண முடியல சரி எனக்கு இரண்டு குழந்தைகள் உண்டு டிப்ரஷன் அதிகமா இருக்கு 100 கேஜி வெயிட் குறைக்க முடியல சரி ஏதாவது வழி சொல்லுங்க
Hi Anna... Na new ah work out panren 1st day work out mudichutu enaku full day body pain irndhuchu so next day enala work pana mudila ... Even warm up panen .... Idhuku ena pananum foodla edhum change pananum ah... Intermittent fasting la irken Anna sweet lam sapda Maten .. no junk food.... Pain varama irka ena panradhu
Hai anna.. Ennaku baby poranthu 2months aguthu breastfeed pannitu irukan ennaku c sec nan yepo weightloss start pannanum.. 65 lenthu ipo 80kg agitan.. Before marriage unga videos pathu 10kg loss pannan...Ipo after delivery again gain agitu
Sir enakkum sollunga sir naan ippo 85 kg my age 25. Baby kku plan pannittu irukken sir so please 25 kg kammi pannanum sir please enna சாப்பிடலாம் .. என்ன fruits enna food evlavu thanni kudikkanum sollunga please sir .
Hi bro I am 32 year old my weight is 82 kg I am mother of 5yr old baby. I had c sction delivery so 99 challenge pannalama..pls need ur suggestion.. Thank you bro
Sir eanaku 3 month baby iruku na Wight loss pannanu sir c section panni baby eaduthanga I'm feeding mother please eanaku Wight loss panna tip kudunga please eanaku age 23 tha but Wight 86 iruke enna paka eanake asingama iruku sir please help me
Wow super gomathi sis nanu ippditha panne 1year la 31 kgs reduce panne Ennaiyu ippditha V2la peasnanga aana ippo ellaru enna proved ah feel panndranga enku starting la na weight lose aachu but ippo varaiku continue pandre monthly one kgs lose aagave time eadukurhu 96 to 65 vanthurke new year Kula 60 varanum aasai paklam anna voda manthiram iruku practice practice practice
Anna enaku help panunga enaku one normal delevry oru c sesion akiruku. Delevry aki 8years achu.. Then 5years back gallbladder remove panirukean... Nan workout panalama... Weight 71kg erukean height short than nan... Yena matiri diet and weight loss exercise pananumw solunga anna 🙏🙏🙏🙏
All Challenge Video in Play Store:
Play Store App Link:
eduthanos.page.link/qN2P
For iOS (Apple)
Download MyInstitute App
apps.apple.com/in/app/myinstitute/id1472483563
org.Code: HTEZKM
Warm Up:
ua-cam.com/video/Ns31n3mESgQ/v-deo.htmlsi=Kjs9xmuvlxvZUI_D
Diet Video:
ua-cam.com/video/-ofA7qn8ja0/v-deo.htmlsi=m_4DhFYM7cl6Ka54
For Online Training:
+918838047009
உன் சாதனைக்கு தலை வணங்குகிறேன்.. நீ மேலும் வாழ்வில் உயர என் மனமார்ந்த வாழ்த்துக்கள் கோமதி👍..
😁❤️😍
அண்ணா நானும் உங்ககிட்ட சொல்லணும் பெறுமையாக 73 kg இப்போது 50 kg வரும்வரை முயற்சி செய்வேன்
Hi sir.. Nan unga vidio follow panni 78kg la erundhu 60kg loss Pani erukan... Enaku irregular period erundhuchu marriage agi 4years agudhu... After weight loss enaku periods regular agiduchu... Epa Nan 49days pregnant 🤩... Thank you so much sir... Nenga seira eilla puniyanum unga pasanga rmba naila vachikum... Thanks you 😊 sir ...
Mothala Inthaa channel ahh ungaluku sonnavangaluku thanks sollunga 😁😎💥
Endha exercise panninga sis
@@Sathyasathya-po3wq 99 days challenge panunga
Akka neega epti weight loss panninga enaku sollunga akka naan 96 kg irukkan irregular periods 5yrs aa baby illa pls enaku sollunga akka
Super congrats
Awesomatic Bro🤩 really motivating everyone of us❤
Hi sir ladies ku diet food chart pathi oru video podunga sir romba useful ah irukkum
Thanks for your hard work on this and sharing your experience for all, .You the motivation for upcoming champion....Champions keep playing until they get it right.....that You rocked it💐🤝💪
Thanks ❤️
Thank you sir for sharing the video ithu ennakku romma motivation na irukku nanum pannanum nu thonuthu
Thankyou sis ❤️ ningalum weight loss pannungaa.
Awesome sir naakooda ungha videos pathudhan exercise pannra love you soooooo much sir 💕💕💕💕💕💕🥰🥰🥰🥰🥰🥰🥰❤️😘❤️😍😍❤️❤️🥰😘❤️😍
Hii .. already na 99 challenge la level 1 complete panne and I lost from 87.0-82 kg..after that I went clg.and I skipped..am just 21 but my weight is 91 kg .. rapidly increased..na thyroid test pannen..but it's negative (thank God)....iam going to take her as an inspirational...and I will give mah level best👍🏻
Superb sister, thanks for sharing your weight loss journey.two caesarean pannavanga skipping pannalama brother
Congratulation sister Rd Brother 99challenge very super work out all the best sister
Ennakum fire 🔥🔥 varuthu nanum weightloss pandra but kudikura mindset rompa mukiyam
Anna na eppothan vedio ve pakkuren really amazing 👍
Congratulations sis....anna enkum help pannuvinkala...from Sri Lanka
Congratulations 💐💐💐so motivational video superb I wish to your dreams come true 💐💐💐
Thankyou so much ❤️
congrats RD anna
Sema. Good motivating
Anna neenga neraya per life ah totel ah maathittu irukenga neenga engalukku kedacha oru God's gift, keep rocking na.......
Anna.. by seeing your videos alone we can reduce this much weight or we can join your online class also for specially to reduce weight more please share
Sir, please can you post some exercises for teenagers
Please sir make a diet video in English please sir it will be helpful for us
Master nan daily unha 10kg work out daily 2 set senjidu iruken nan 65 kg irken 99 days chellange workout start pana poren thank u master🎉
சார் உங்க வீடியோவை பார்த்து நானும் exercise செய்வேன் ஆனால் அதை ஃபாலோ பண்ண முடியல சரி எனக்கு இரண்டு குழந்தைகள் உண்டு டிப்ரஷன் அதிகமா இருக்கு 100 கேஜி வெயிட் குறைக்க முடியல சரி ஏதாவது வழி சொல்லுங்க
மாஸ்டர் உங்கள் உடற்பயிற்சி யை நானும் சியை நானும் follow பன்ன ஆரம்பித்திருகிறேன்
Hi Anna...
Na new ah work out panren 1st day work out mudichutu enaku full day body pain irndhuchu so next day enala work pana mudila ... Even warm up panen .... Idhuku ena pananum foodla edhum change pananum ah... Intermittent fasting la irken Anna sweet lam sapda Maten .. no junk food.... Pain varama irka ena panradhu
Night shift employees ku video podunga master for women with pcos
Hi sir enaku bons problem irukku xsaiz panna pons problem vathu sir first day dait ena sapdanum sollunga ana simpla xsaiz sollunga ser
Anna marupadium 99 days challenge ah utube retelecast panuga bro...
Apram exercise panama diet matum panuna weight loss aguma bro pls soluga
I'm your new subscriber Bro, a telugite from Karnataka ❤️
Hi Anna nanum unga RD fitness class la join pannum plz reply me Anna unga studio enga irukku Anna
Super transformation 👏 👌
Master intha indoor elliptical cycle la epdi perfet ah use panni weightloss pannalanu sollunga plz
Super sister vazha valamudan
Thanks ❤️
Thank your ideas well done sister try to best
Thankyou sis ❤️
Hi sir iam mrs. Priya arun.. Nanum unga videos follow panni 25 kgs last panni iruken sir
Hi Anna unga video ellam super 👌👌 anna how can I reduce my weight anna? now am 71kg .
Really wonderful sir
Really motivating...💪
Thankyou 😁❤️
You tune la weight loss challenge starts pannuga sir
Congratulations sister so proud of you 💐💐💐🌹🌹🍫
🤩🤩🤩
Wow!! Wonderful ma. Congrats.
❤️❤️
Super 👍 ennoda paiyanukku 12 years agudhu 54 kg irukkan eppadi weight kamipanradhu master pls sollunga 🙏
Hi sir, how r u eanaku back pain konjam adhigamave eruku, 1 year baby eruku na endha 100 days challenge try pannalama sir.
Anna ennala diet mattum follow panna mudila give some tips....!!! Pls pls pls pls pls
Hai anna.. Ennaku baby poranthu 2months aguthu breastfeed pannitu irukan ennaku c sec nan yepo weightloss start pannanum.. 65 lenthu ipo 80kg agitan.. Before marriage unga videos pathu 10kg loss pannan...Ipo after delivery again gain agitu
Nan start pannuve but completely 5_10days kooda panna mudiyala poyirku.. Aanalum try pannitirkeeren
Excellent ma ungala pathu nanum weight kami pannanum idhe weight dha nanum innaila irundhu nanum start Panna pora
All the best 🥳 nalla panunga 😁
Hi master na 49 days challenge pana 83-76 vathutan Apurm 4 month vitutan ipo 49 days thirupi start pannirukan master
Hostel girls diet ena panalam nu solunga master please
Sir yenna app sir athu food chatnu solluga sir
Super anna semma weight loss super super super 👍👍👍 super sister 💖💖💖
Thankyou bro ❤️
Super nga tell me some diet chart.
Sir enakkum sollunga sir naan ippo 85 kg my age 25. Baby kku plan pannittu irukken sir so please 25 kg kammi pannanum sir please enna சாப்பிடலாம் .. என்ன fruits enna food evlavu thanni kudikkanum sollunga please sir .
Wow congrats sister
எல்லா புகழும் RD Master ku than nanum 99 days challenge start panniten
Congrats sister ..
Super sisy great work👏👏🥰..night dinner eanna saptinga plz reply me
Chapathi, ragi kali, wheat dosa, wheat upma, idli
Excellent transformation, really an inspiration sister....thank you sir for sharing
Thanks for your comment ❤️
@@s.gomathi95kgto59kg pls diet sollunga which u followed
@@dhanvisrinika7644 intermediate fasting follow pannunga sis. Apromm normal ah homemade food than nanum saptan. Ithukunu solitu diet lam follow pannalaa . Just sapra food oda alavu matum kami panni kitan avolo than. Quantity ah less panunga avolo than.
@@s.gomathi95kgto59kg pasichaa enna pannursthu bro and exercise enna pannanum list sollunga pls
@@s.gomathi95kgto59kg sis full day enna food, diet eduthukitinga, and exercise time,, enna exercise panninga clear ah sollunga sis
Sorry RD sir God is great 👍 unoda muarch off God is blessed💯
Congratulations 👏 nanum 99days challenge pandra ipo 21 day achu nenga warm up and walking pannitu evening work out mattumdha pannuvenga sis
Sir nanum gym ku pooren 3 month achunga.5kg loss panniruken innum wait loss agga enna pannanum sir .ennaku eppati satpanum nu plane sollunga sir.
Hi bro
I am 32 year old my weight is 82 kg
I am mother of 5yr old baby.
I had c sction delivery so 99 challenge pannalama..pls need ur suggestion..
Thank you bro
Sir naa facebook la illa neenga youTube la videos podunga anna please please please please
Hai anna i delivered a baby in the month of July can i start this challenge now please tell me .
Ellarume today kuda kettanga pregnant ah irukiya 6 month mari irukunu kastama iruku na😭😭😭
Sir eanaku 3 month baby iruku na Wight loss pannanu sir c section panni baby eaduthanga I'm feeding mother please eanaku Wight loss panna tip kudunga please eanaku age 23 tha but Wight 86 iruke enna paka eanake asingama iruku sir please help me
Hi sir new yr la irunthu challenge podunga. Or next month a start panirunga
Already 99days challenge playlist iruku parunga atha pathu follow pannunga. Again challenge start panalum repeated excercise than varum.
அனைவரும் பயன்அடைய வேண்டும் என நினைக்கும் அன்பு சகோ வாழ்த்துக்கள் ❤🌹
சூப்பர்
Really superb...
Very good, 👏
Congratulations sis✨️
Thanks ❤️😁
Thank u..for ur words ma..its vry motivating me😊🤗
Super sis ❤️
Your videos are Very much motivating anna
Sir na ippo 61 iruka sir enaku weight loss aganum sir enaku pcod Iruku weight gain agite iruku ethavathu tips sollunga sir
வெட்கம் கலந்து சிரிப்பு அழகு வாழ்த்துக்கள் சகோதரி ❤🌹
😁😁 thanks 😂❤️
Sir yenaku belly mattum romba perusal iruku yeppadi kamipandrathu
Sir Naanum try panren
How to join in this fitness challenge??
Hii Anna delivery agi 6 month aguth c-section Anna 99 change panalama please reply anna
Dear sir.... Yanakku baby poranthu 5 months aguthu..... C section... Na 80 kg iruken... Na weight loss panna mudiuma☺☺☺☺☺
Anna exercise pannum pothu thannir kodikkalama
Nanum 3xl size dress dha sir 85 kg . Enakkum enna sapidanum eppide sapidanum சொல்லுங்க plese.
I will start 1/11/2022😍😍definitely i lose my weight
Super 👌 sister
Sammah motivation anna
Anna 👣walking ku pathil cycling panalama
உடம்பு இளைக்கும்போது stretch mark வருது. அத எப்படி சரிபண்றது
Bro I am yasotha 29age two babies C-section so adi vairu thoppa eruku atha kuraika solution soluga bro
Great 👍🏻 and highly appreciated and inspiring 😀😀
Thankyou ❤️
@@s.gomathi95kgto59kg what do you do for losing weight ? Please write this in English
@@antorahossain3661 follow 99days challenge.
99 days challenge link send panunga pls
@@ndPirasannalaxmiikk ua-cam.com/video/021arWuuepA/v-deo.html
Nanum weight loss pannanum anna plz 99 days challenge arampicha sollunga
Bro pls tell online class amount details
Naanum weight kuraikanum bro.oru vazhi sollungal.
Wow super gomathi sis nanu ippditha panne 1year la 31 kgs reduce panne
Ennaiyu ippditha V2la peasnanga aana ippo ellaru enna proved ah feel panndranga enku starting la na weight lose aachu but ippo varaiku continue pandre monthly one kgs lose aagave time eadukurhu 96 to 65 vanthurke new year Kula 60 varanum aasai paklam anna voda manthiram iruku practice practice practice
All the best sis ❤️🤩 nalla pannunga
I am 60 kg. 160 height. I'm following proper diet. But I have pcos. And I have belly fat. I want to reduce my belly fat.
Hi sir ennutaya uyaram 160 naan evvalo weight irukkanum please reply
Really inspired doli... 🔥
Aiii 😂😂
Anna enaku help panunga enaku one normal delevry oru c sesion akiruku. Delevry aki 8years achu.. Then 5years back gallbladder remove panirukean... Nan workout panalama... Weight 71kg erukean height short than nan... Yena matiri diet and weight loss exercise pananumw solunga anna 🙏🙏🙏🙏
Super nice sir