DAY-01 | 99 Days Challenge for Why ? | Warm-up, Walking & Cool down Stretches | RD Fitness | Tamil
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- Опубліковано 21 жов 2024
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#99dayschallenge #warmup #walking #stretches
Day 1 complete...... my weight 99 kg..... target weight 55..... please encourage me friends.....dont give up any situation...4.5.2024
Any changes
Ippo weight enna??
@@priyarachel2804any reply or information about why 99 days challenge Playlist is removed now ?
@@priyarachel2804Yes.. நானும் இன்ட்ரஸ்டா 99 டேஸ் challenge பண்ணலாம்னு நினச்சு வீடியோவை தேடி பார்த்தா day 1 மட்டும் த இருக்கு.. வெரி பேட் எனக்கு செம்ம மூடு upset... Ippo enna pandradhu sis
Evening timela 99days excercise pannalama sir
மாஸ்டர் இதைத்தான் இவ்வளவு நாளும் உடற்பயிற்சி என்று செய்து வந்தேன்
😅
Tomorrow am starting this , 120 kg, date 26.08.2023..encourage me friends .
Evining time intha excercise pannalama
Elachengala
@@KidsandKitchen7 ayoo Rombo 😂😂😂
Good keep on doing
Hi அண்ணா I'm from Sri Lanka. I have done my 1st day in 99 days challenge but couldn't see other videos in you tube.
So how can I continue other days please replay me அண்ணா
Great experience coach. I've completed 5446 steps in 40 mts. today. My weight is 96kgs. My goal is to bring down my weight to 75. The word "I AM THERE FOR YOU" gives me very much faith. I'll never give up this journey. Thanks a lot.
I am with you ,body pain is too much
I think u completed 99 days.so now what is your wight.
I know that i am super late to start this challenge.
Gonna start today
Current weight : 64
Target : 54 or less than that
I am 17 year old😁
I have pcod.it will be great if i can loss weight through this challenge.
So those who are starting today, we shall do it together ✌️✌️✌️
Me too
@@sashusdiaries8134 😍
Day 2 ✔️
Hope u guys are doing ❤️
Mee too👍
@@karthickk2737 ✌️
Morning la irundhu indha video ku wait paninen master.
Samee
Me too
Me also
Same here
same
Day-1(march 2)
Current weight:79
Targeted weight:70
"Today is our day"🤩💪
Super
Weight .?
@@minhamizhab5872 age 40 weight 58👌👍🌷❤🙏
@@minhamizhab5872 sorry for dile ma😉
@@minhamizhab5872 your age and weight please 👍Shafna bro
Hi sir
Suba from coimbatore.
Just 2 days before I watched ur channel.
My current weight : 70kg
My Age : 37
My target : Less than 65 to 60 kg.
It's very helpful channel.
I am a working woman. So I can't continue any workouts and diets. But when I watched ur channel.
I believe, I can do it.
So, I was started my workout.
Thank you sir.
We will meet reduced my weight loss. 👍
Master, I am considering you as my teacher and accepting your 99 days challenge! Thank you master for keeping us motivated
Hi
Romba romba excited ah irukku 👏😊 feeling romba happy athu epdi expose pandrathunu therla😝😝 finally I'm joining 99 days challenge 🎉🎇
Good luck Gayathri...I feel the same starting tomorrow...let's rock
@@meenashanmugasundaram889 yes let's rock 🤠🤗Meena
I will start these workouts tomorrow onwards...👍... challenge accepted coach..
Me too
Diet plan illaye
Ippa yeppadi Irukkingga weight koranjada?
@@muhammadayaz2600 S
@@rajeshwaric8586 yewlo irunducchu yewlo koranjada and 99 days complete panningla
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super bro neum un buthiyaa kamichitaa
Sir please sir unga video parthu work out pannitu irundhen ippo varalai pls sir
Y sir money irundha thaan ethuvume kathuka mudiyuma sir pls help me sir
Anna enna ethu...... Playlist la erunthu ethuku delete pannenga..... Enga kitta money eruntha online class join pannirupom la anna..... Fitness ku monthly 3000epadi pay pantra alavuku financial independence illa anna..... Last neengalum money minded ahh agitenga......
My current weight is 72 😖
Target weight is 55 😉 iam ready with u master 👍
High
Me too
Hi result?
@@pasamradhika5633 good results age 40 weight 58 agudhu No bp no sugar no any other problem happy life 👍🌷❤❤❤
@@pasamradhika5633 good results age 40 weight 58 agudhu No bp no sugar no any other problem happy life 👍🌷❤❤❤
Nalailanthu strat panna poran ... Kandipa w8 korachuduvan... Already baby poranthu 11 kg korachan thirumba 6 kg yeriduchu atha koraika poran master... Thanks for your support
C section ah normal delivery ah sister pls reply me
@@vinithavignesh2397 c section than sister....
Super intha mari niraya Workouts podunga daily...And Day 1 workouts are amazing.ana Walking challenge ilama indoor workouts niraya iruntha nalarkum🙏
anna nan innikku than anna 99 days challenge start pandren nan biginner than. unga warm up e workout panna effect tharuthu. ithuve moochu vanguthe anna😊
warm up done
3700 steps done
cool down done anna thank you
Tomorrow I start , my weight 78 - my weight loss target 60 kg
Me too
Same me too
My weight is also 78 and my target is 65
My weight 67 my target 55
Me too 😊😊😊
Weight - 80 kg
Target - 65kg
First day is completed
Thank u so much sir
Reached ah pa
Weight loss Ayo?
day 1 successfully completed
warm up
walking 35min
stretching
my current weight:-100.5kg
Target weight :-80kg
Hi sis ninga start pani one week agutha pa tried lam yathum illaya
Its 17.08.2023.am also accepting this challenge. So my weight is 83 kg .so I wish to update things here after 99 days✌🏻give me motivation all my friends 😊
U r a genius master with full of positive energy. I am writing this on the 15th day after watching all the workouts.
I will start my exercise
Tmrw onwards...........
Challenge accepted....
All the best for all.....
Tomorrow I'm going to start master,
உங்கள் சேனல் எல்லாருக்கும் பயன்படும்... 10 லட்சம் இல்ல 1கோடி பேர் பயனடைய வேண்டும்... வாழ்த்துக்கள் மாஸ்டர்... நான் உங்கள் சேனல் பார்த்துதான் கொஞ்சம் கொஞ்சமாக ஆரம்பிக்கறேன்.... முடியாதவர்களுக்கு கூட எளிமையான மாற்று பயிற்சியும் சொல்லி தறீங்க.... சூப்பர்
Day 1: 121 kgs.. will update my result on 100th day
@Preeti Sharma hi.. have reduced 2.5 kgs in 11 days.. today is my 12th day.. will update final result on my 100th day
@@Suvanya929 wowww that's amazing
@Preeti Sharma I don't understand Hindi.. sorry
@@Suvanya929 mam ur final result sollunga pla
Ipo results enna
Surely it will motivate , those who want to reduce their weight from their house🏠.
Starting tomorrow mor bro
Weight-66kg
Target to reduce 10kg nd get healthy
Thank u 🙏bro
Me too let's do it
I also in same wait...... And my target is 10 kg to reduce
Same sister
Same sis
same target 66 kg want to lose 10kg lets go
Anna 99 days challenge video ippo playlist youtube la illa na... Can you please add it again it will be helpful 🙏
Day 1 completed may 8 Tuesday weight 58
target 50, love handle reduction, belly reduction, butt reduction, arm reduction
Current weight : 89.50kg
Target weight: 62 kg - 70kg
Height: 170cm
Age: 21
1st day workout start 👍
Yenaku same
Not only Indians but Srilankans tooo 👏🏽👏🏽👏🏽👏🏽🎈❤️
Sorry sister. You are our tamizh family
Me also srilankan🙌
@@fathinilas sis tamil pesum anaivarum tamizhargal than.. ☺☺☺ muslim is our identity to our religion. Tamizh is our language
@@rahamathnisha5036
Awesome sister.....
@@fathinilas s Naanum Muslim thaan hi assalamualaikum
Na naraiya vedios unga chanel la pakren....but ipodhan 99 challenge serch Pani pakren.....nanum 99 days kandipa panren ...kandipa wightloss fitness kadaikum nu ungala namburen Anna....tq so much ....
You are such genuine soul sir.I already redused 10kg .now im doing workout to be strong every day and enjoying
How you reduce?What did you follow?
Hi bro im srilankan. From Jaffna. My husband's is follow ur fitness. Today 21 days....very improvement ....lot of thanks broo....
Same IAM also from jaffna
Day 1 completed brother
Late ah dan unga UA-cam parthen
Very happy
Current weight 83
Age 43
15kg reduce pannanum
I can do it 👍
Weight loss panningala sister
Hi sir tdy I'm step into 99days challenge...my current weight is 71.3Kg...i did my 1st day challenge... everyday I ll Post after completing my day challenge then only I can motivate myself...thanks for ur guidence sir
நானும் நாளிலிருந்து start பண்றேன் மாஸ்டர்
Me also
நானும் நாளிலிருந்நு start பண்றேன் மாஸ்டர்
From tomorrow morning am going to start my 99 days challenge am very happy thank you for your guidance master 🙏
Day1(April 1st)
Current weight (68)
Target weight(50) today my 1st day.....
Today starting a u
Broi
Sir Hindi me boliye na pls.
Started today.i have already started 2 yrs back but i couldn't complete it.i feel regret everyday but now i am starting it again.this time i am not going to leave it
Bro 99 days challenge videos ellam delete aagirukku, nenga epdi panninga and videos lam
@@deepikakathiresan3825RD fitness appla poi Rs.500 pay panningana 99 challenge video ungalku varum applaye pathu panirlam
Current weight 64, expecting weight-50 , I'm ready for my transformation
Same wight
I am also
Me🙌
Me too
Day 2
After 99 day challenge 1st series, I joined gym and lost 3-4 kg but I cannot pay rs.5000 every month for the gym. This video is really helpful for people like me. Thank you master
I'm 78 today.. Target is to reach 68 by the end of this challenge
Reached ah paa
@@ashwithau7733 hi.. I am infected with covid 19 so I'm just balancing in between 73 and 72.. after I'm recovering will start again
I really loved it. I did it. Gone back to school days. All these exercises thought by PT master. Daily i will practice sir. God bless u.
Current weight 76 target 66🔥..I Hope I Gonna Really Loss My Weight soon🔥Bcz Of My Marriage
Hai sir.....
Today joined our challenge...
Day 1 successfully completed 🥰🥰
My weight 80 😭😭
All the best drr.... 🤘 i am also starting tomorrow
Current weight 60 kg
Target 50 kg
Height 158cm
Day 1 successfully completed
Sir நான் இப்போ கொஞ்ச நாள் முன்னாடி தான் தான் உங்க வீடியோ பார்த்துருக்கேன்.....try பண்ணலாம் னு இன்னிக்கு ல இருந்து start பண்ணிருக்கேன்....1day finish பண்ணிட்டே.... ரொம்ப happy sir... நீங்க பேசுறதே positive Vibration வருது.... கண்டிப்பா work ஆகும் னு நம்புறேன்.... Thang u... So much sir
I done only 3800 steps within 33 minutes 😞
Day 1 completed
Current weight 69.
Height 151
Target weight 50
I'm believe ur coaching master... Thanks for this social services 😊
Current weight:73
Target:55
Day 1✔
Result??
Current weight 68
Target 55
Day 1
Please do this complete 99 days. I want to use this playlist to guide me for my weight loss program every 99 days. Please finish the series completely
Master, is this compelsory want to do in morning..... I am home maker so time in morning can I do in evening
Unga video pathathum enala koraika mudium nu oru confidence vanthu iruku bro....
Bestwishes sir,exercise is very important to everyone,
Everbody use this opportunity for goodhealth
The trainer is motivating us,we should give him all the respect
Give him also a full round of applause
Patience and dedication are the key factors for reduction of weight
Intake of healthy food is very important,please dont starve at any cost
Its my own experience,im giving out all facts
Remember slow and steady wins the race
Get ready folks
Get
Set
Go,!!!!!!!!!
Yes we should thank you sir
Hi Master! I just completed my Day 1 workout. Within 30 mins of walking, I managed to achieve a step count of 3,110 and covered a walking distance of 2.1km. Even after the warm-up itself I felt great differences and realised how stiff my body has become after a few years of irregular exercise. Thank you so much, Master! I will continue to work hard and finish this 99 Day Challenge.
Super
Could u please share about ur transformtion
Thanks anna
My weight 63kg
target 50kg
I start first day completed
மிகவும் பயனுள்ள உடற் பயிற்சி நன்றி
Hi master I started my 99 challenges today onwards .I successfully completed my today work .Thank you master for your valuable motivation.
Neenga complete pannitingala nalla results vanthucha
Even though I don't understand the language but the way u teach the workout helps me in doing the workout easy
I successfully finished my 1st day... Tq anna.... Waiting fr my transformation..... Tmrw wrks mrng than kandipa pannanuma anna evng Panalama...
Sir .. today only I saw this challenge shall I start from tomorrow
Day 1 completed sir 12 March 2024weight 70kg target 55👌
Me too same weight and target
Hw much weight nw
Mee always... same weight and Target ... Na may 1 St pann poran 2024
64 kg target 50 . Starts April 25th 2024
29 start my Wight 66 target 50😊😊😊
Weight :75 kg
Height: 160 cm
Day 1:✓{30 min walking finish,,2715 steps__1.74km..122.3🔥}
Target weight is 55 kg
I will update every week
Sis entha chsllenge full ah finish pannitingala evlo reduce pnnirukinha sis
Current weight - 67kg and target weight - 57kg. Day 1 completed successfully. Hoping to complete this challenge successfully 😊 Thanks for your efforts master
Thanks for English subtitle
Na innila irunthu than start panren na epdi aachum en paiyan bday kulla korachiduven unga video paathu na rombavey nambikaiyoda iruken thanks Anna
Day-1
Current Weight- 61.4
Targeted Weight- 50
Really loved the workouts...I usually do walking but never did post walking steps...really after doing those steps I felt so relaxed...thanks a lot
Day 1 started
Current weight 58
Target weight 48
Same same😆😆
Same
Gonna start Tomorrow 🔥
எனது எடை 70.நான் நாளை முதல் இந்த பயிற்சியை எடுத்து 15 எடையை குறைக்க முடியும் என நம்புகிறேன்.Thankyou sir for this useful video👍👍👍
The way of presenting is good. I too accept these challenges with you master subtitles is helpful for me to understand thank you
Day 1 completed. Walked 6.5 km for one hour and did all exercise shown by you.
I saw this video today only . I have completed day 1 .
My current weight 79kg
Target : 55- 60 kg
Even my weight 79 and target 55...😍😍
Nenga panitu irukingala iam also 79
now your weight pls
சூப்பர் அண்ணா நீங்க சொன்ன போது நானும் செய்கிறேன் நாளை தான் என் முதல் நாள் நன்றி
Am started today thank your.. exactly completed what you mentioned in the video feels good..🥰😍😃. Am in 88 kg now I will follow regularly master thank you for your guidance.
Tq
what is the result pa
Excited for tomorrow 🥳🥳🥳
Day 1 mudichiten 🙏🙏💪
Hey.. I don't understand your language. But thanks to the subtitles.. I'm 72 kgs.. I'm here mainly for fat loss.. trusting you and starting the workout right from today.
Hoping to give a positive feedback after 99 days !! 😊
Wish me luck 🍀
99 dys challenge wait loss .how much kg reduced
Master my height 154cm
My current weight is 67kg
Now am starting my weight lose with your guidance I hope that I definitely achieve my bmi in normal range thank you
Day 1 completed successfully 👍
Now ur weight sis
Day 1:98kgs and after 1mnth i atrt work out strted on march 17 and currently am 84.5
Seriously..
Omg how is it possible...? Am also 98kg...😭
Day 1 completed anna...
Current weight: 82 kg
Target: 55 to 60 Kg
Hi....now ur weight
now your weight bro
Weight :64 . Need to reduce 5-8 kgs
Day 1 : walked for half an hour - 3300 steps .
Thank you sir. My weight 88. One yearku munnadi unga video paathirundhaa enaku weight gaine aagirukadhu. It's k brother. Inime daily um pannaporen
Master thank you so much your helping me in pandamic situation without cost, thank you once again I will complete this 99 day challenge 👍👍💯
evlo weight reduce panniga bro
Dear sir what is your solution for stroke patients I am a stroke patient affected the left side left hand and left leg do you have any special exercises to improve my health kindly do me
Sir I'm a feeding mother for 7months baby.. Will the diet affect my baby health.. Pl reply coz m waiting to take this challenge..
KINDLY UPDATE THE DIET PLAN FOR THIS CHALLENGE PLS RD MASTER
Hello bro I am malini from Sri Lanka
Na ippoo omanla. Work pannuran intha 99days challenge today follow pannuran bro.....
83kg irukkuran ennala mudijumana vari full effect poddu start pannuran bro
Thank you 😊🙏
Current weight: 88 kg target weight :40 my age is 17 😭
No u not cry iam 15weight 68 naan feel pannala but itha nambi happya pannuven neegalum apdi pannunga ok
@@selviselvathi3559 ok done exercise pana lam body fit pannarom
Ssss don't give up
@@selviselvathi3559 thangachi thadurom thookarom 😀😘😘😀
Mm
Thank you so much for this challange😊
i get your videos randomly in my suggestion but it's a jackpot for me 🙏🏻🙏🏻
I started the day 01 today. I hope to continue until 99 days. Motivate me please
Super sir , your teaching is very nice ,I am a housewife so indha exercises endha time la seiyalam nu sollunga pls, once again thank you ivlo detaila explain pannadhuku
Hi Master ,, Naalaila erundhu Start Pandrean Master Naanum👍
தங்கள் பணி மேலும் சிறப்பாக அமைய வாழ்த்துகள்..🤗🤗
a person who is reading this may Allah bless you with success
tomorrow my moms heart surgery pray for her
@@plenty779 ok sure 😊
@@plenty779 get well soon
🤗
thank u so much
Today I'm starting bro..day 1 complete pannitan bro...ennoda age 28 but weight 79 after delivery ku aprm rmba weight pottutan unga video motivate pannudhu so rmba thanks Anna...epdiyavdhu weight loss pannanum na adhanala rmba kashta padran bro...
All the best
Thanks Anna 😊 epdiyavdhu weight loss pannanum ple suggestions pannunga na
Started on May 1. Day 1 completed anna : 3333 steps ❤️
Thank you Master for this terrific program.
You are doing a social service for making many from fat to fit.
Taking this challenge seriously.
Thank you once again.
Hi anna endrum neega sandhosamaga iruka pray pandren.unga 99 days challenge panni 7 kg korachen.but enakku pcod problem irundhu clear aiduchu,8 years back 2 nd baby, I am happy.ippo nan marupadiyum unga 99 days challenge start pandren ,ungal ta sollitu start pandren anna.nan weight loss pannitu solre anna.ponadhadava 99 days la vittadhala ipo pudikanum.unga motivation ku thank u anna
Ohhhhhh Super mma, Congratulations 🎉
current weight - 64.2kg
target weight - 50 kg
Day 1 successful completed 😁😁😁
en anna enga comment ellam pakka mattangala pathu reply panna konjam motivation ya irukkum 😒😒😒
@@revathijero4685 height evalo
@@muthuselvangaming8588 161 cm
Nanum 60kg 50kg aganu
@@umar8996 anna workout follow pannunga sissy 💪🏼💪🏼💪🏼
Sir good but kindly tell me sir perfect healthy diet ......
Try skinny recipes blog nisha homey
Is that diet effective?
@@suvaiyosuvai327 💯
I'm going to start from tomorrow
Me too
How is it going
Many are taking fee, and giving fits training.... In the world like this . U care about someone's health...
Hats off sir 💕
But now they removed the videos 😞
Hey master , successfully completed 🥳 2 days ! Thanks for coming up with this 99 days challenge and streaming on youtube for free , A challenge turns a lethargic person also to be enthusiastic 🤞
99 days complete chesara
Brother as the sir provided 99 videos, we should follow daily 1 video ha or all videos at one day please reply