மாதத்தில் உடல் எடையை குறைப்பது இப்படித்தான்🔥| unbelievable interview 😱| 60 days challenge | Jion us.
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- Опубліковано 14 бер 2024
- Contact : #pandi_sakthi#team wolf #9655292462#
In this video we discussed about what is 2 months challenge in Tamil, What is 60 days transformation in Tamil, Secret fitness Transformation about Trainer pandi sakthi sir in Tamil, why fitness is more important in Tamil, How fitness helps for our daily life in Tamil, What are the body types we had in Tamil, How to identify our body types in Tamil. We hope you all love this video Thank you. #fitness #workouts #Tranformation
தம், தண்ணி என்று கூறி அதை பொதுமைப்படுத்தி அது இல்லாமல் யாரும் இருக்கமாட்டார்கள் என்று கூறுவதன் மூலமாக அதை பயன்படுத்துபவர்கள் மத்தியிலும், அதை பயன்படுத்தாதவர்களின் மத்தியிலும் உள்ள குற்ற உணர்வற்ற நிலையை உருவாக்காதீர்கள்
நல்லதை கூறும் போது அதீத கவனத்துடன் இருக்கவும் மீண்டும் தவறை தவறில்லை என்று கூறி பின் நோக்கி இழுக்க வேண்டாம்
நன்றி!!!!
இதே மாதிரி ஒரு டாக்... நீயா நானால வந்துச்சு. அப்போ கோபி... தம்மு தண்ணிலாம் இல்லாம நிறைய பேர் இருக்காங்க. எல்லாரையும் அப்டி சொல்லாதீங்கனு சொன்னது நியாபகத்துக்கு வருது. Good observation.
60 days transformation nu ready panrathuku kandipa respect panrom.. apdiye knjm steroid cycle pathiyum soningana nalla irukum
Dedication nd discipline very imp if u can do it ur the master of your own ❤
Thanks for making this interview, got to know the reall face of Mr.Pandi Sakthi master. He is being one gem of a person . Just by seeing his workout videos i thought him just some other fake fitness influencer but he is completely on different level.
Nice interview.. very good motivation ..❤
பலருக்கும் இந்த பதிவு பயனுள்ளதாக இருக்கும் சதீஷ் அண்ணா😊
Pandi is doing a really unique way of training. . It should be Appreciated.60 days training is a marketing strategy. Fitness is lifestyle you have to do this as long as you can. What actually the people going to do after 60 days of training. In a normal way building muscle will took atleast 1yr. He is using anabolics on his students and he is not accepting it. He should accept the truth . Intense trainings are good but the health of inner organs also important. Also a single incident will be black mark for his business growth.
Thank you so much for this video
❤🔥❤🔥❤🔥
I first saw his reels in UA-cam. Really wasnt interested in his training style. After seeing this video , really have agreat respect for him.
Sammmma master 🎉🎉🎉
தரமான விளக்கம்
Pure soul .... 😢
Super master ❤
Pain means its not a pain bro, its a good feel
Super sir❤
Part 2 waiting bro ❤️
Master my inspiration ❤❤❤❤
Nice video
part 2 upload panuga
Super bro
Nice motivation
Super pro
Heavy weight training best Or light weight training best ta bro avarukita keluga
Super master
He seems matured
🔥🔥👍👍
Super sir good
Yappadi master contact pandrathu na join pananum price solu bro
Money is always ultimate adhu irundha podhum weight loss umm panlam gain umm panlam bodybuilder umm aagalam avlodha
Bro antha trainer da contact kidakuma?😊iam from Srilanka 😅
Waiting ❤❤❤❤
Pandi master is a "God Of Gym"❤
Anna nama indian style of exercise buski and dhandal hanuman push up pati podunga na
Entha place la gym erukku Bro
Super master first cmd
Weight loss pannathu apram loose skin theriya aarambikuthu athuku yenna pannnum master
Wolf team master❤
RD fitness Bro va discussion ku kondu vanga bro
❤
தயவு செய்து
Bro nane 18 vayasu boy and 45 kg and hight 5.8 erukan .😅nane epadi weight கூட்டறது?😊 nane gym poran and avaga 75 kg erukanumnu sonnaga and avaga sonnadu harda eruthuchi and tips konjam solaga😢🥺
And your videos awesome 😊
Marriage seekiram pannu weight eariduva...😂😂😂😂
Maaster supper❤
Fees na
இவர் சொல்ரமாறி செஞ்சா மாரடைப்பு தான் வரும் 😂😂
Dei Paithyama da nenga elam epd 2 months la transformation agudhuna ena magic' iruku 2 months ku cutting cycle steroids Run panrnaga, Adhoda Price
60 days ku 7000 agum , gym fee oru 5000
PT training price idhuku oru 10000 Totally 22000 Professional Panraku idhu unga pondy master charge panradhu 80000 Per person No food arrangements , stay iruku nu oru pecha rent ku evalo da aga podhu
Nala Bulk ha irundhu vazhla. Palam mari pesuna nambadhinga da
Elame brainwashing skills , number 1 fraud in fitness industry
Do he have any professional certification on medicine nothing ila Ivar MBBS doctor ha , your health will be in high risk he don't have any knowledge, just copy pani elathukum ore plan dha.
Ungala mari tharkuri iruka Nala dhan da inum brainwashing panitu irukan
Fact uuuuu
Amount 1lakh, including stay food
அண்ணா Gmy வைக்குனும் நீங்க உதவ முடியுமா
90days -fees evalu sir
Weight gain tips
Sir Nan 3month Gym poran utamubu crowth aga matenguthu
Tham ,thanni ilama yarum iruka mataga nu pothuva sollathega athu ilama irukuravanhalaum irukaga pathu pasunga
Thalaiva 80 k va 😮😮😮yooo yenna ya eppudi solluringa
Anna Master yappavam super 👌 than
Part 2 poduga bro plz 🙏
தண்ணி தம்மு இல்லாமல் யாருமே இருக்க மாட்டார்கள் என்று இப்படி கூறுவது தவறு
நான் இப்பழக்கம் உடையவர்களை குறை கூறவில்லை அது அவர் அவர்களின் விருப்பம் ஆனால் அனைவரும் இப்படித்தான் என்று சொல்வது தவறு
fee details please????
Amount yavallow bro
Weight loss pannanum na... Reps 15 counting 12 counting nu podanuma.. Illa lost agura varaikkum pannanuma
@sankara4688 : bro simple nega panura weight 10 kg na athea same weight la rep12"5=60 podunga bro weight increase pannama rep increase panunga weekly once rep increase panunga last week 60 na next week 70 apadi pannunga 90days pannunga kandipa result irukum 3to 5 kg body weight lose pannalam
Bro part 2 poduga bro I am Waiting ❤
Part 2 poduga bro 😡
💐🔥✨❤
Kadasi varaikum evolo amount solla matanga
Adhu join us bro
Bro girls yum join pannalama girls kum train pannuvengala endha package la
1lack
Kadaisi verikum amount solle le bro
Bro join us spelling mistake bro in the description
Jion us jio sim vangalayoo jio sim😂
Bro questions avolo knowledgeable aa illa training soluraru na training name ena what is the different and athalam theliva ketkanum his training is not in proper way brother
Weight gain
L carnitine
The power of 💉💊
Unga Jim yenga na iruku
Jion us ila join us. Change panikonga
Cigarette, drinks illaama yaarum irukka maattaangalaa? .. kudikaara naayi, pecha paaru
100 like
Yethuku entha polappu😅😅
Part 2 varumma bro
Fees na
Bro avaru name pandi not pondy,😂😅
I need this trainer ❤
70000 fees for 60days challenge
Bro sir ooda gym location sollunga bro❤
Thiruppur bro
30 to 40₹ I think
Nothing regarding techniques, only motivation and promotion for gym trainer... if you are expecting this, then this video is for you. I was hoping for techniques.
Title is click bait
60 days NDA 60 naal 90 naal illa
Jion us?
How much fee? or share contact details
75000
Just 1lack with food
பெண்களுக்கு 60 days challenge உண்டா
Mm irukku
1Year vena iruku pregnant aaga 😅
Overtraing is not good
13:45 60 Days epdi 90 days kanaku? 🤔🤔
1month strength training nanba..strength gain pannadhuku aprm 60 days la transformation 💪
Chennai class start
Price solu bro plz
😮
Dont waste ur money guys
Google ur calorie maintenance by entering ur height weight age and activity
1.Gain muscle : increase ur calorie by 300 from maintenance calories per day until u stuck at same weight for a week. Increase another 300 calories until u stuck again.
Repeat the process until ur desired weight . Increase ur calorie surplus by adding more protein and carbohydrates . Keep 1g of protein per pound of weight
2. Loose fat : decrease ur calories by 300 from maintenance calories per day until you get stuck at the same weight
For a week . Decrease another 300 and so on.
Decrease ur calories preferably from carbohydrates and fat and keep 1g of protein per pound of weight
If u want to be more technical do 40 % fat 30% carbohydrates 30%protein
Do compound exercises like squat deadlift chest press shoulder press pull ups bent over row lunges etc . Hit the same muscle twice a week
Do 12-15 sets per muscle per day
Sleep 8hrs ,eat healthy and do strength training
Eat complex carbohydrates like oats sweet potatoes popcorn quinoa .monosaturated fat like avocado, olive oil and protein like whey protein egg chicken beef milk
Cut down sugar process food fast food pastries
Dont forget gentics play major role
This will work for experienced guys and people with strong mind and confident and focus on their goal.
But incase of this master's training.....he is not only giving training for body ....he is training the proper lifestyle......now a days people with broken heart and depression , stress many more....for them he is Giving back their proper life , will(mana urudhi) to face the problems and confidence to achieve anything in their life by his training and motivation.
No offense, he is doing a great work.
@@srihari763 @srihari763 i have been working out for decades most of the south asians will not get good physics because of their genetics opposite of black people. So under the name of personal training these people making money while ordinary citizen waste their money dreaming about body they will achieve. Its is stupid to believe you will get result in 60 days and its a fake transformation unless u use steriod. On average u can gain 8 pounds of muscle if u have great genetics or loose 10 pounds in 60 days . Its hardly visible if ur lets say overweight for example 200lb. Only time u need personal training if u dont know how to do certain exercise properly but now days u can always google the exercises and you get tons of video available at ur finger tips. Ya the science says exercise, yoga help with mental health its hormonal changes nothing to do with his personal training lol if u sleep properly half of ur mental stress will be gone.
Weight gain diet tips video please 🙏
3velayum mooku mutta saptu nalla thungunga
Clen cycle 60days!
👍👍👍👍👌👌👌💐
Time 12.45
Amount sollavae ila bro
80k bro
@gundusoda3203 bro correct ha solu bro
@@rajeshr4470 correct ha solu bro plz
3mon training 60k Only Im tirpur tha ..but ipo evola prices therila
@@gkrider6438 ok bro
Thirty comment
Over price this man charge
going to muppadai training academy .... my body weight 82kg then 1 month after 71 kg
muppadai academy boys da
Simply waste of time to watching this video
Not enough details
Steroid 😂😂 ketta natural poi vera
Dummy channel, aracha maavaiye arainga da