கொழுப்பையும் கொலெஸ்டெராலையும் பற்றிய சில உண்மைகள்!
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- Опубліковано 18 жов 2024
- சாச்சுரேட்டெட் கொழுப்பு உண்பதால் இரத்தத்தில் கொலெஸ்டெரால் அளவு ஏறுமா?
இரத்தத்தில் இருக்கும் கொலெஸ்டெரால் தான் இருதய நோய்க்கு காரணமா?
கொலெஸ்டெரால் உடல் நலத்திற்கு கெட்டதா, நல்லதா?
கொலெஸ்டெரால் பயம் கொள்ள வேண்டிய பிரச்சனையா?
கொலெஸ்டெராலுக்கும் நீண்ட ஆயுளுக்கும் என்ன உறவு?
English Video: bit.ly/2sYceQ3
ஆங்கிலத்தில் பார்க்க: bit.ly/2rUDUoi
மேலும் விவரங்களுக்கு: bit.ly/2rAQyIF
Full movie: fathead-movie.com
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There is no monetary gain involved in the publishing of this video. This is done as a public service for educational and informational purposes. The video observes the "Fair Use Doctrine".
![[Tamil Podcast] LCHF உணவுமுறை - என்ன சாப்பிடலாம்?](http://i.ytimg.com/vi/V4fq7D_xRQQ/mqdefault.jpg)
I started a low carb diet (keto) and I’ve lost so much weight in the past 2 months.
I’m a medical professional in the UK. I think when it comes to weight loss, there is no one solution. Nowadays due to our sedentary lifestyle, we are becoming more insulin resistant in which case, a low carb with moderate protein and high fat diet combined with intermittent fasting.
But those with high cholesterol and previous heat problems should seek medical advice prior to starting why diet.
Intermittent fasting is nothing new, in all languages, we do fasting on holy days, this was a way of getting us to cleanse our body and keep our weights under control. Every advise we are given by our religions have a practical and scientific reason behind it all.
Anyway, the main problem is when you combine carb, which increases insulin, and fat. This will make fat enter the cells and cause storage and weight gain.
I am happy I discovered your channel and we don’t see many of our people into such lifestyles. I’m hoping you would do some tamil recipes for keto lifestyle as well. Our culture is carb dominant (rice, chappathi etc). I have a few recipes for rice and chappathi substitute which I’ve been doing with great results but always hunting for more. If anyone would like to contact me regarding this or ideas for keto lifestyle, my contact email is sinthu862000@yahoo.com
Very useful informative video that explains about the fact of fat and cholesterol, thank you.
அருமை சகோதரி! Its an Eye Opener video! Thanks a lot for your wonderful service! God Bless You!
THANKS DEAR for your information. I want to know what are the carbohydrate foods.
Please check out these links for food list:
Tamil - indianlchf.com/tamil/beginners-guide-to-lchf-foods-tamil/
English - indianlchf.com/beginners-guide-to-lchf-foods/
Very useful
Very smart speech dear sissy very sooper information mind blowing no words sissy very wel done
அருமை சகோதரி வாழ்த்துகள்.
Very useful information
Good Cholesterol news.......thank you...
கொழுப்பை பற்றிய சரியான விழிப்புணர்வு தந்தமைக்காக மனமார்ந்த நன்றிகள்.
அக்கா...சூப்பர் வீடியோ ..இந்த அளவுக்கு புரியும் வகையில் சொல்ல முடியாது..வாழ்த்துக்கள்..
S
சூப்பர் மேம் tq 🙏🏻🙏🏻🙏🏻
ரொம்ப அழகா தமிழாக்கம் செய்துள்ளீர்கள் நன்றி
Wonderful information, accidentally I end up this vedio, while surfing something else, after first two minutes of watch I thought that I will turn off this vedio, but once the animation section starts the information is awesome, watched completely. Good job and good efforts
வாழ்த்துக்கள்
Super 👌👌👌👌
ஓரு வரலாற்றின் மறைக்கபட்ட உண்மை இது
அருமை அருமை
Excellent presentation, I searched and learned a lot about this subject, and from the light gained from those studies, from tomorrow, I am going to start the LCHF programme. Thanks IndianLCHF, thanks a lot.
I appreciate your endeavour in saving the world from such myths. Thanks.
I appreciate the painstaking effort on this video. Thanks for the useful information.
thank you alkana tamilil arumaiyaka eduthu sonneerkal purintukondom nanry
Appreciate the details in the video. Then, what is the cause of heart attack and clogged arteries? Is that is due to inflammation, how to control it? How to increase the size of the LDL particles? Please suggest solutions to the problem as well.
The answers to your questions are in the video, timing:08:14 - 11:10
In English video (ua-cam.com/video/1I1hykSkego/v-deo.html) : 05:55 - 08:42
Indian LCHF thx. So if I understand this correctly HDL can be obtained from High Fat and large LDLs from Low Carb diet. When you say High Fat, is it from Saturated Fat or Unsaturated Fat?
Mostly saturated fat, some mono-unsaturated fat. Definitely not poly-unsaturated fat or hydrogenated fat.
Please refer to food list, to know which fats to eat - indianlchf.com/beginners-guide-to-lchf-foods/
For more on fat, read:
The Big Fat Surprise - Nina Teicholz
Toxic oil - David Gillespie
Very great news sister
very very useful information ,i expect more organs detail
thank you sister very usefull message
Super akka... Thank you for sharing the True abt Cholesterol history... Akka 1 question , Paleo diet it's good or not good .
This is LCHF, not paleo. Internationally paleo excludes dairy, but includes honey, high-carb vegetables and like most tubers and high-sugar fruits. LCHF includes high-fat dairy, but excludes honey, high-carb vegetables and high-sugar fruits.
But many paleo groups in India advocate the same foods as LCHF. So, it must be okay.
Please check out these links for food list:
Tamil - indianlchf.com/tamil/beginners-guide-to-lchf-foods-tamil/
English - indianlchf.com/beginners-guide-to-lchf-foods/
அருமையான செய்தி....உங்களின் தெளிவான பேச்சு...நன்றி...சகோதரி
WoW healer thank you for the dedicated with real life experience. I started my lchf by your experience.now I reduced my count of bp thanks and salute.please load more useful vedios.
Thanks so much n great understanding
Very useful video. Continue the good work.
very nice sister
Excellent work ! Thanks for the translation.
good initiative Thanks
Dr sis pls answer me nilakatalai oil etukkalama then Pori etukkalama
Please check out LCHF food list: lchf.tv/OFTv6
nice
Very helpful information.
sister highly thankful to you true is never fail and very useful information
Very good message sister
superb information thanks a lot!
very nice very useful
Excellent info. And that too in Tamil. Thanks so much.
Hi . The video is really clear and useful. I had a question. After reaching ideal weight can we stop keto diet. If so what are the foods that we can have after keto.
Since present eating patterns made you gain weight, you want to try keto to lose weight.
So logically, if you go back to present eating pattern again, you will again gain weight.
Thanks for your information sister
Thanks you did great job from NEW Zealand
அருமை அருமை அருமையான வீடியோ .. நன்றி நன்றி
Thanks sister, your presentation is really superb. Wish to see you again.
useful information thank you so much
Very interesting info.tq sis.
very nice
Thank you for your information very useful
You have done great job .God will fill ur heart with gratitude .
super very usefull thank you madam
Good Information nice voice
Super Tina Madam...Good Research
Thanks. Somebody else has done the research and hard work. I am merely translating and sharing it.
Am I to stop Cholesterol tablets immediately?
Super news
Please sister, tell me the foods to eat
Please check out these links for food list:
Tamil - indianlchf.com/tamil/beginners-guide-to-lchf-foods-tamil/
English - indianlchf.com/beginners-guide-to-lchf-foods/
Super Tina mam eathu carbohydrate food explain next vedieo
Thanks.
Please check out these links for food list:
Tamil - indianlchf.com/tamil/beginners-guide-to-lchf-foods-tamil/
English - indianlchf.com/beginners-guide-to-lchf-foods/
நல்லது
Súper super amma.god bless you.
Thank you Sister for Your God Heart to Help People
I'm your new subscriber from Malaysia... Akka can share the way u use, to reduce weight ?
Please go through the website in detail - www.indianlchf.com for details on how to reduce weight and check out all the other videos in our channel
TQ for use full masage
V.usefuul msg
really very good information everyone.
good information madam,thanks madam
excellent thanks
Very enlightening. I read the book Cholesterol myth. Your vedio helped to reinforce my views. I stopped taking statin long ago.
Good for you that you've rediscovered your health! Best wishes!
very useful video sister
super translation. congrats.
மிக அருமை !
Great akka
Thanks sis very useful pls do more
Nice information sis
Thanks for this info.
Thanks lot.
அருமை அருமை அருமை சகோதரி
P
Wow amazing mam very super useful tips mam thanks
நன்றி சகோதரி.....
I don't understand telgu please show subtitles in English. I want to learn egarly
I'm speaking in Tamil :-)
Every Tamil video has an English version as well, please check out all our English videos.
The English version of this particulate video is here:
indianlchf.com/cholesterol/lies-about-saturated-fat-and-cholesterol/
Expecting more useful videos from you sweet lady.
Hi, very nice video. My mother had this arteries blocked problem. She did angio. I think she got the block because some cracks or damage in arteries. So how to find that there are damage in arteries before getting blocked , any early symptoms. Please put an video on this because this will help many people from doing angio and moving their whole life along with lots of tablets. And will also help me tooo
Written a blog about how to find out is a person has hart problems before heart attack -
indianlchf.com/heart-disease/friends-heart-attack-documentary-film-celebrity-death/
Hope she's getting better. All the best.
tq pls inform us so what type food should be take can u video n post tq
Here's the LCHF food list:
English - indianlchf.com/beginners-guide-to-lchf-foods/
Tamil - indianlchf.com/tamil/beginners-guide-to-lchf-foods-tamil/
Follow LCHF diet
Details on indianlchf.com/
Please watch - ua-cam.com/video/V4fq7D_xRQQ/v-deo.html
Please watch - ua-cam.com/video/V4fq7D_xRQQ/v-deo.html
Please watch - ua-cam.com/video/V4fq7D_xRQQ/v-deo.html
Tnk u
very gd .
மிக்க நன்றி
Gud msg tina
Nice..
Please continue your documentation...Great job.Kudos to your team.Thanks for the valuable information.
VINOTHINI GNANAVADIVEL 😆
Super info sis
அருமை
Thank you sis.
I had 260 ldl an.d took statin for 6 months and it increased my liver sgpt and sgot levels and also elevated my sugar level
thanks a lot
Very nice Tina
Thanks Agate :-)
Super....
Thank you sister☺☺☺
Very useful
information👍👍👍
ABDUL RAHIM B M L.
Great video dear like your good heart & presentation. You sounds like Anu hassan.
Reason for Heart inflammation? Nowadays it got increased why is it so?
Because of increased intake of carbohydrates, (especially refined carbohydrates) and trans fats.
Please check this blog and video:
indianlchf.com/heart-disease/friends-heart-attack-documentary-film-celebrity-death/
Thank you very much! Very helpful information. I was extremely paranoid seeing my latest blood report.
Please read this blog to understand about test results
indianlchf.com/test/cholesterol-test-result-what-does-it-really-mean/
Please see the table at the end of this page:
indianlchf.com/our-story/