Diabetes can be reversed by dietary approach : Challenging Belief by Dr. S. Vijayaraghavan
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- Опубліковано 25 сер 2017
- Dr. Vijayaraghavan diabetologist speaks about Diabetes. He says that Diabetes can be cured by taking the right food. He also says that wheat is the primary reason for Diabetes.
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பயனுல்ல தகவல்கள் சார்..தெளிவான பதில்கள்..சார்
Good explanation.... God bless you Dr.
Translation for the video:
Diabetics is caused by improper food and lifestyle.
Type 1 -caused bcas pancrease doesn’t produce insulin
Type 2 -caused bcas insulin is high and does not work properly anymore.
Diabetics can be cured by correcting food and lifestyle.
Symptoms for diabetics not necessarily visible ,Yet some loose weight , have frequent urination , few do not even have symptom but are diabetic. Only tests can reveal.
Stress can induce or trigger diabetics. During stress Cortisol and catecolomine hormones get overwhelmed and triggers it.
Diet :
Foods to include-
1. All necessary nutrients shud be from vegetables , even carbs shud be from veg , nonveg - eggs , organ meat
2. Good fats - like ghee , butter, coconut oil ,Coconut.
With this diet insulin resistance will reverse into insulin sensitivity.
Foods to avoid:
1. Completely avoid carbs and it’s sources from grains. Eg- rice and rice products, wheat and its products ( also no maida - all purpose flour).
This means no rice , roti , bread and it’s products , no dalia, rava , semolina, no millets like ragi , bajra,...no milk , sweets , sugar bcas sweets and sugar all have carbs.
2. No unhealthy fats ...which goes through liver and gets stored in body as triglycerides.... fats.
Unhealthy intake of fats and too much carbs is passed as glucose and handled by insulin. Gets Converted to triglyceride fats ( bad fat) and causes blood vessels to block.
Which Inturn Causes heart blocks and many other complications.
Many patients are suggested to take wheat instead of rice for diabetis.
Including wheat for diabetics is not advisable it’s wrong notion prescribed to patients. Wheat has gluten which is a protein non digest able in intestines. Wheat is universally GMO ( Genetically Modified ) with more pesticide sprayed on it. It should be avoided.
Diabetics can be put to remission. Maintenance is very important.
Complications may be like inability to heal wound because
Complication will be related to high sugar level as well as increased insulin levels . Treating insulin levels ( which is caused by high intake of wrong carbs) can solve high sugar levels.
Diabetics is not always caused genetic. It is called Epigenetics . Lifestyle is main reason. If lifestyle is bad it can trigger the genetical diabetics. Maintaining a healthy lifestyle can surely avoid genetical trigger of diabetics.
Sleep is very important , esp 10pm to 2 am sleep is very imp to produce good hormones.
Body weight depends on insulin hormone. To reduce weight reduce the insulin levels. Reduce the stress to reduce cortisol levels.
Exercise alone cannot help to cure diseases. Exercise alone is not necessary and does nothing when food is not healthy. If you exercise well and forget food control, it doesn’t help.
Food control , healthy foods along with exercise is best option.
Types of diabetics
Type 1 - cells in pancrease gland that produce insulin gets destroyed . Insulin is able to send sugar to cells through receptors. But here it cannot. The Body Goes to ketoacidosis state because muscles and fat from body gets lost due to inability of placement of sugars into the cells in the body. which is more dangerous. These patients are given insulin which later controls sugar levels.
Type 2- Patients have high sugar high insulin levels,
Yet insulin doesn’t work at all. When insulin is given to type 2 patient , sugar gets normal but gets converted into fat into liver.
Giving insulin to type 2 is unadvisable according to doc.
Imp points to follow:
1.Food control needed
2.Good Sleep
3.Handling Stress
4.Good Food allows good bacteria to grow and flourish in the gut ( intestine ) which produces serotonin and dopamine in gut. Serotonin and dopamine Helps to reduce Stress and mind to calm down.
Following all of these helps in weight loss, fat loss, BP control, sugar, insulin control and overall wellness.
Paleo and this diet looks similar.
Paleo emphasises more on nonveg( western countries )
But here it’s emphasized more on veg.
Even a pure vegetarian person can be cured.
Test :
Today age factor for diabetics is hard to find as even young people are susceptible.
It mostly Depends upon weight.
Type 1 - Cpeptide and insulin are less
Type 2 - cpeptide and insulin both are very high
Fruits and diabetics : fruits have high fructose. Fructose moves to liver and turns into fat in body . It Causes insulin resistance. They are GMO , Pestiside sprayed and they are more sweeter than naturally produced fruits. Avoid them totally.
Medicine and diabetics- all medicines have side effects. Medicines once taken makes the body to take lifelong. It’s not a solution.
Diabetics is the outcome expression of body from combination of physiological , chemical and emotional state of body.
Physiological issue cannot be treated by a chemical( medicine).
Overall for solution / remission from diabetics have good fats, proteins
Very less To no carbs from grains.
Thank you for your valuable translations..it will be useful for non speaking Tamil people. Nanri brother .
By p
Thanks a lot for translation Pls be blessed. 🙏🙏🙏
@@vivekhire5495 thank you so much for this translation.
👍
As like doctor said my type 2 diabetes lowers and living a healthy lifestyle now without medication 💊 Million Thanks to Doctor and my dietitian 👍👍👍
ஒருத்தன் கோதுமைய சாப்பிட சொல்ரான் ஒருத்தன் சாப்பிடகூடாதுன்னு சொல்ரான் இதுல ௭து ௨ண்மை
ஒரே வைத்தியம் முறை நம்ப வேண்டும்.நடைப்பயிற்சி.உணவு.வைத்தியம்.மூன்றும் சரியாக இருக்க வேண்டும்.சரியாக செய்ய வேண்டும்.
😅😅😅😅😅
Deep vi😊e bbye from crM bbyeoon bhulVr@@narasimhana9507plot XD
very very useful video and precious messages.
Very nice details explanation about diabetics and the cause
First Thanks to Dr Vijayaraghavan.
your explanation about sugar level in body is cent percent true. Normally sugar level in body increases by excessive carbohydrate food, missing exercise, stress increase,some infections etc. Dr explained in true and simple way. Once again thanks Dr for your advice and free consultation. Thanks to the channel also for a good video.
kannan pandurangan m
Dr then lunch wat can we eat
இது வேஸ்ட்
Very good information thank you doctor
Super.thanks
Really super Information Doctor
Wonderful explanation thank U Doc. VSR
இந்தியா வின் உணவு கோதுமை அரிசிதான் இதை வேண்டாமனு சொல்லாற நீ லூசாட ஆங்கில மருந்து வித்து காசக்கறவன் நீ இந்தியன
Doctor sir..Thank you very much ... understandable explanation about Diabetes...
Thanks sir very good information
very useful to people whom with chronic affects
Very nice topic and good explanation. Thankyou very much doctor and the producer.thankyou
Nice messages ..sir Thank you
Have been following Type 2 diabetes treatment and management news for two decades. This is the best informative video I have watched. Hats off to you, sir. I wish the video was longer. Watched several parts again. Thank you for this video NewsGlitz and the doctor for sharing his wisdom and experience. Each word is a gem. This is the lifestyle change subscribed by diabetes Australia as well, as it is a lifestyle disorder. So much in line with the latest research - liver, pancreas, gluten, probiotics, endorphins - all explained in a simple way in Tamil. Same low GI effect can be achieved by consuming parboiled basmati (பாசுமதி புழுங்கல் அரிசி ) instead of wheat. For people with insulin resistance, regular exercise helps a lot. Thanks, again.
Monica Joseph aq
Give more details of preferable diet like you mentioned parboiled rice.
R X3
Very useful tips thank you Doctor
It is very useful for my speech
தங்களின் பயனுள்ள தகவல்கள் மற்றும் ஆலோசனைகளுக்கும் மிக்க நன்றி.
அருமையான பதிவு நன்றி அய்யா.
Thanks a lot sir
Dear Doctor, which diet is the best one for diabetes? If wheat should be avoided, what rice should be taken as these two only appears to be available
Thank you so much profoundly from the core of my Heart Sir
A very useful interview. Thanks to Doctor and the Channel.
Your topic is very nice sir🙏Tq
Thanks so much Dr.
What about patients with Diabetes, High Cholesterol & Blood Pressure problems? Usually they are all common among diabetes patients and it very hard to find a balancing diet. Now the trend is switching to plant based diet (like Vegan) which is believed to show promising results. In that case, can we take Fish Oil capsules to control triglycerides?
அரிசி சாதம் கூடாது ....
கோதுமை சாப்பிட கூடாது.... சிறுதானியங்கள் சாப்பிடக்கூடாது...
காய்கறியை மட்டும் சாப்பிட்டு உயிர் வாழ முடியுமா .....
Mdkj
Mdjegañ
செங்குட்டு வா.பயப்படாதே தம்பி. சர்க்கரை நோயை கட்டுக்குள்ள வச்சக்கலாம் தம்பி.காலையில அவித்த முட்டை 2 - காலை டிபன் சாப்பிடு ஒரு டம்ளர் பால். குடி. 11 மணிக்கு மோர் அல்லது சூப் அல்லது வெள்ளரிக்காய், கேரட்.,. சாப்பிடு- மதியம் கொஞ்சம் வெள்ளை சாதம் அதிகமாக காய்கறி கீரை சாப்பிடு. மோர்குடி வயிரு நிறையும். சாயந்திரம் 4 மணிக்கு சுண்டல் சாப்பிடு காலையில் உளற வைத்துவிடு.சாயந்திரம் வரை சொல்லியிருக்கிறேன் தம்பி. தைரியமா இரு. நீ நல்லா இருப்ப. வெள்ளை சாதம் கம்மியா சாப்பிடு. சரியா. இதை செய்ய செய்ய சர்க்கரை நோய் கட்டுக்குள்ள வந்துவிடும்
DR.BRJ. கண்ணன் என்று ஒரு டாக்டர் இருக்கிறார். மதுரை-யுடிபுல் - டைப் பண்ணி வீடியோ பாரு. இவர் இருதய நோய் நிபுணர். நன்றாக பேசியிருக்கிறார்.கேட்டு மற்றவர்களுக்குப் சொல்லு
From the child hood zero carbohydrates it is possible we can live more?
Vijay Raghavan sir your superb please upload in English can't understand tamil
அருமையான பதிவு
Thank you
Dr. Very good explaination .Plz explain what kind of food take in type 2 expect rice and wheat
If wheat and rice based foods are not to be eaten then what should we eat? Is it possible to sustain such type of diet for long time? What about satisfaction?
Perfect and proper dietary advice by great doctor thank you for your kind explanation doctor. God bless you always doctor
you may try this...
ua-cam.com/video/-L4IGrtSrd4/v-deo.html
Good information sir thanks
Which vegetables best sir , kindly tell the vegetables name sir please and best food for breakfast, lunch and dinner
Thanks Lot Dr.
Very good nice explained
Sir please what is your educational qualifications... Reply
Thank you Dr.
Thank you Sir.
I'm no Diabetes my Age 53 .no colostrol, I'm OK my food vegetarian. Always smiling for relax
Gvvgghgggvvvg chh bbm
Sami
I know your kind information thank you
good information....
Control your diabetes at zero cost in just ten days ua-cam.com/video/6ZKMVWUY5Rg/v-deo.html
I agree what all he said except dont take fruits at all. Fruits can be consume with a minimal amount not excessive.For instance you need potassium to buffer your liver to be more effectively function before the glucose delivered to the blood stream.In fact banana has the most potassium in it.Therefore,its totally unacceptable to say please avoid fruits at all at any cost.
Super thanku doctor
Control your diabetes naturally at zero cost in just ten days ua-cam.com/video/6ZKMVWUY5Rg/v-deo.html
Thanku so much for your information
Control your diabetes naturally at zero cost in just ten days ua-cam.com/video/6ZKMVWUY5Rg/v-deo.html
Good morning Dr. Can you please tell how to get diet chart.. For the past 12yrs I am having sugar. I am age 63 & 96kg wgt. Thank you
Dr.Can you suggest the diet for Diabetic type 1
nanry aiya
Thanks Doctor.🙏🙏
Control your diabetes at zero cost in just ten days ua-cam.com/video/6ZKMVWUY5Rg/v-deo.html
அருமையான....தகவல்..அய்யா
Wonderful Dr
Thks doc
நல்ல பதிவு
Wat one should eat? No wheat no rice enna chapadalam? Brown rice okya? Idly dosa not to have ah? Appo enna chapadalam? Uyir vaza vendume adarkaga edavadu veendume
Thank you Dr
Very good suggestion, Thank you Dr.
Super sar
Dr. I seeing this first time please tell what are vegetables we can take and what is that mau satha wr should avoid
Very informative
Control your diabetes naturally at zero cost in just ten days ua-cam.com/video/6ZKMVWUY5Rg/v-deo.html
Super sir very nice
Super sir🙏
Good explanation about tye 2 diabetic
Very useful tips
Can you tell us the diet and the suggestions ? The interviewer does not seem to ask that question
tanks dr.
Doctor tell me please how to differentiate type 1 and type 2 diabetes.
Dr. Thank you so much. Good advice for to all.
Please I want to see you for treatment
facebook.com/100022206362524/posts/866044900812381/
Very useful sir
Excellent Speech.
Sivakumar Veeraraghavan d
Tq very much
Good advise sir
thanks sir very useful tips ..god bless you
Sathiya C
Very good and worth explanation. Pl.gove yrs phone no. for suggestions. My doubt presently taking mullets in place of rice is it good. Kindly give detail about diet for diabetic patients. Tq
Good... #iyarkaimanithan
Please tell me sir what to eat ?
Tq for doctor 👍👍
Control your diabetes naturally at zero cost in just ten days ua-cam.com/video/6ZKMVWUY5Rg/v-deo.html
Thank
Good explanation doctor. 🙏
Rice wheat syru dhaniyam edhuvume eduthkama fruits vegetable mattume epadi vazha mudiyum?
Thank you very much Doctor, God bless you.
Thanks sir
He is Gem of doctors in the era. He challenged my belief about diabetes, hypertension and obesity. I started my LCHF journey last year and lost 15kg, there is no look back from then.. My parents visited Dr.Vijayaraghavan in Jan 2017 and out of all diabetes medicine now. Many should get benefit from this noble doctor.
MuthuVijayan Elango .
Hi muthu No rice and wheat means? What else we can eat. Only vegetables?
MuthuVijayan Elango hi
how do u loss you your fat Upton 15 kg sir
All vegetables except roots, butter, ghee, paneer, greens, saturated fat from meat, eggs, almonds etc. Thumb rule is, the diet should contain 75% saturated fat, 20% protein and 5% carbs(from vegetables). Please consult Dr.Vijayaraghavn if you are under any medication.
Diabets Tablets podalama..metformin meta time 500.x r
superb dr sir am, biochemist am also recommended like yours statements ...
Doctor sir did not say about about which vegetables should be taken or which vegetable should be avoided. Anyway good speech on Diabetes.
Super dr
Thankyou
Great explanation! Thank you 🙏
what's the treatment for low blood sugar levels
Is there another video of Dr.Vijayraghavan with same contents and information in English..if so please share the link.I can't understand Tamil
Wonderful explanation Doc Tan Q
Superb video
Thanks for some of the useful points. But no clarity on what type of food to take and avoid. You say that no fruits should be taken, then how can we live? many Drs. are suggesting to eat Pappaya, Kova and Bannana once in a week at least. While advising something, it is important about the practical possibilities also.
As a diabetic patient, I take oats (medium thick in a bigbowl) with 2 eggs (in any form) or any vegetable fry& black tea in the morning. 11am-2 marie biscuits with ginger, turmeric buttermilk or tea with stevia sugar-Afternoon lunch oats or Payaru or parappucc(only one paruppu or soya or payaru) dishes like adai, cutlet, tikki, Vadai, Kabab. Then one keerai, one vegetable kootu& one salad... lemon juice with salt and Stevia sugar... Night Tandoori chicken or vege. cutlet or fish with salad and soup, 2, 3paruppu or paya ru dosai can be substituted for Nonveg.Rajma, Soya and white channa are best full meal. Lemon juice... Sir, my diabetics is reversing now. Completely cut rice, wheat, Sirudhaniam & all white stuff. Sugar will run away
pay him he will give lisy fruits dont increase sugar
@@prathapnair4530 millets also you to avoid
Thanks I am not taking millets. Taking only oats, pulses and legumes.
@@prathapnair4530 millets,oats, pulses, millets and oats also in high carbs so you have to avoid these too, and if you take oats whithin 1 hour you feel hungry you know why? Normal or diabetic patient have to avoid oats too
Sir Ennalam sapdalam ennalam sapda kodathu konjam sollunga pls
சரியான விளக்கம்
dr kindly gv one vist to Bangalore also pls
You are saying we should avoid all carbohydrates from cereals. So wouldn't the carbohydrate from fruits get converted into triglycerides? I agree with few points though, not fully convinced with what you said about siruthaniyangal.
If LDL cholesterol and triglycerides are main threat, chew 2tsp of coconut oil (should be free from sulphur and extracted from wooden churner) everyday morning on empty stomach for 3 to 4 months and take blood test. You will be surprised to see the positive result.
We can control sugar naturally:
- by switching from polished rice to one time-polished rice,
- by switching from white rice to millets completely
- by consuming only organic produce
- by keeping away from stress, work pressure etc
- daily minimum half an hour physical work
- AVOID THESE WITHOUT SECOND THOUGHT - maida (all purpose flour), white sugar, white salt (processed), Jersey milk and milk derivatives and refined cooking oils
- If you get original country cow's milk, take it which will help to beat the sugar.
- Get your cooking oil personally by extracting from wooden churner churner
- use only coconut oil, sesame oil and groundnut oil for cooking
etc.....etc.....
Great Video clip! Forgive me for the intrusion, I would love your thoughts. Have you heard the talk about - Patlarny Sugar Outcome Principle (do a search on google)? It is an awesome one of a kind guide for reversing diabetes without the hard work. Ive heard some interesting things about it and my cousin finally got amazing success with it.
Agathinai Village Food y
Agathinai Village Food hes talkin about keto diet to reduce insulin resistance its called LCHF diet u take low carbohydrate and high fat to promote fat break down and also to reduce insulin resistance. its not stupid r something like that , it has biochemistry behind it...
Agathinai Village Food
Agathinai Village Food kcooking