I noticed that to before i switched into bodyweight i do only arms with weights. I trained so detailed evething one muscle at a time and did a bro Split i had results of course but i looked and felt incomplete and not fuctional with those machines until my lower back injuire came and i switched everything and the weirdest think is now i look way better with just pull ups with all grips dipa push ups and ring rows.
Great video, I'm currently doing progressions to achieve my first pull up. I'm doing Dead hangs, Pull up negatives, Australian pull ups and soon Banded pull ups. Keep up the content!
lower gets a fair bit of work during any movement where you are bracing the core but if you want to do additional work bridges, extensions, & reverse hypers are all honestly great! One more reccommendation would be scorpion hangs, beautiful movement for un-doing postural issues while also strengthening the lower back. cheers!
loving the videos man, you've got such a simple yet smart approach to pretty much everything it's very refreshing. do you ever battle with your ego? wanting to do more because you're able to? or would you say that you're confident enough in your training routine so that doesn't happen?
Thaank you my bro, appreciate the love ❤️. Ooo good question, I use to but my focus is more on helping others now than my self and that really helps. I’m always learning & if my ego is telling me to do more, or eat healthier, or stop being a degenerate then I listen to it not battle with it, analyse and adjust. That’s just what works for me though.
Great video. Do you do the same thing for the upper body push movement (push-ups or dips) and for the legs : three sets for each exercise, six times per week ? Thanks in advance for the answer 🙏
Thaank you mate! I do handstands & handstand push-ups, regressions are pike push up and incline push-ups are also great for front delts, hope this helps!!
A few things that really helped were switching to a more neutral grip, spending lots of time hanging and in long static holds to strengthen the tendons & eating more seemed to facilitate better recover. Hope this helps man!!
In my experience absolutely man, the amount of strength required to do muscle ups and 1 arm pull ups is insane so at that point congratulations you have a very strong back!
@@Joel.Armstead if you go close to failure give it 2-5 minutes or even grease the grove (break the sets up through out the entire day). If you’re stopping well before failure then you can reduce rest to 1-2 minutes between sets. This is my approach so hope it helps for you man!
@@JettAaronthank you. My goal is to increase reps in pull ups push ups and dips. So imma apply this method to those movements. I’m excited to see how it plays out.
By far the most engaging video yet! I’ve gotta get back to basics and perfect my pull ups. Cheers for the tips
Thank you man, appreciate the feedback and all the support 🫡!!
I noticed that to before i switched into bodyweight i do only arms with weights.
I trained so detailed evething one muscle at a time and did a bro Split i had results of course but i looked and felt incomplete and not fuctional with those machines until my lower back injuire came and i switched everything and the weirdest think is now i look way better with just pull ups with all grips dipa push ups and ring rows.
Loving the channel and i look forward to seeing more from you 👊💥
Cheers Noah, appreciate it man! Plenty more to come 🫡
Great video, I'm currently doing progressions to achieve my first pull up. I'm doing Dead hangs, Pull up negatives, Australian pull ups and soon Banded pull ups. Keep up the content!
Thank you. That’s awesome man, let me know when you unlock your 1st pull up! Cheers, keep it up 🫡
Great vid. Love the clip of truett
Thank you bro. Right, such a fkn beast!
Simple to understand,to the point great content.
Really appreciate that man, thank you 🤝
Awesome mate
Thaank you mate 🤝
Great content, m8!
Thaank you mate, appreciate it!!
I like this mindset !
Can I ask you how you work your lower back ? Do you do back bridges or back extensions or reverse hypers ? Or just nothing ? 😅
lower gets a fair bit of work during any movement where you are bracing the core but if you want to do additional work bridges, extensions, & reverse hypers are all honestly great! One more reccommendation would be scorpion hangs, beautiful movement for un-doing postural issues while also strengthening the lower back.
cheers!
loving the videos man, you've got such a simple yet smart approach to pretty much everything it's very refreshing.
do you ever battle with your ego? wanting to do more because you're able to? or would you say that you're confident enough in your training routine so that doesn't happen?
Thaank you my bro, appreciate the love ❤️.
Ooo good question, I use to but my focus is more on helping others now than my self and that really helps.
I’m always learning & if my ego is telling me to do more, or eat healthier, or stop being a degenerate then I listen to it not battle with it, analyse and adjust. That’s just what works for me though.
Great video.
Do you do the same thing for the upper body push movement (push-ups or dips) and for the legs : three sets for each exercise, six times per week ?
Thanks in advance for the answer 🙏
Thank you! Yeh spot on, & core as well which I often superset to save a bit of time
@@JettAaron Thank you ! I love this kind of minimalist training. Great physique, btw 🤙
Hey mate! Great job! How do you work shoulders in your routine! Love this style of video! Keep it up
Thaank you mate! I do handstands & handstand push-ups, regressions are pike push up and incline push-ups are also great for front delts, hope this helps!!
How did you deal with elbow pain from high frequency pul ups 6 w ...
A few things that really helped were switching to a more neutral grip, spending lots of time hanging and in long static holds to strengthen the tendons & eating more seemed to facilitate better recover. Hope this helps man!!
is this dude in a tree?
Hahahah someone noticed!!
My left lat is smaller than my right one, how do i fix this with pullups?
@@adithya444 I had the same issue so I’ll make a video on how I fixed it soon bro!
@JettAaron I'm waiting for it bro ❤️
Do you think that pull-ups and its variations are enough to build a strong back?
In my experience absolutely man, the amount of strength required to do muscle ups and 1 arm pull ups is insane so at that point congratulations you have a very strong back!
@@JettAaron how can the back be trained without pull up bars. No equipment
Awesome advice, can't wait to look like a dorito chip!
Hahah thank you! That’s the goal, who doesn’t love a Dorito??
How much rest between sets?
@@Joel.Armstead if you go close to failure give it 2-5 minutes or even grease the grove (break the sets up through out the entire day). If you’re stopping well before failure then you can reduce rest to 1-2 minutes between sets. This is my approach so hope it helps for you man!
@@JettAaronthank you. My goal is to increase reps in pull ups push ups and dips. So imma apply this method to those movements. I’m excited to see how it plays out.
@@Joel.Armstead both great methods, currently using them to increase handstand push-ups & front lever reps! Keep up the good work!!