This video outlines the benefits I have noticed over the past two years jumping rope. It covers how jumping rope changed my body by reducing fat and re-comping to a more muscular physique, the video also explores who can benefit from this unique form of activity. Lastly, I share my approach to jumping rope. Cheers.
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Timecodes
0:00 - Intro
0:55 - Benefits
3:55 - Routine
5:17 - Conclusion
Song: FREE_Old_school_Hip_hop_Beat_90s
▂▃▄▅▆▇█▓▒░Thank You░▒▓█▇▆▅▄▃▂