Haha, thank you! :) I've never even seriously calorie restricted, but I'm moved by your message, and appreciative of your effort to help others in the face of other channel's "eat less" messages.
They are concrete example of how your metabolism lowers yes, that is very obvious as your metabolism will be lower as your weight gets lower. I think what people are saying is your metabolism isn't damaged for years and years and it's all about listening to your body as everyone is different and you can't set a minimum nor maximum for ANYTHING!
Haha, thank you! :)
I've never even seriously calorie restricted, but I'm moved by your message, and appreciative of your effort to help others in the face of other channel's "eat less" messages.
Thank you natureasintended ! I really appreciate your support :)
thankyou thankyou thankyou !
They are concrete example of how your metabolism lowers yes, that is very obvious as your metabolism will be lower as your weight gets lower. I think what people are saying is your metabolism isn't damaged for years and years and it's all about listening to your body as everyone is different and you can't set a minimum nor maximum for ANYTHING!
your back!! YAY :D