How to study intensely (without burning out)

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Edited by Ruff and Michael: / michaelvfx_
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[@ItsBenChan]

Completely agreed. If we know our limits, we can better plan our way to our goals. Personally what works for me is waking up at 5am, doing 2 60 min blocks of deep work, then taking an hour rest for chores and stuff.

[@animeaddict968]

"In order to find the line, I crossed the line"

[@exursix]

WE PROGRESSIVE OVERLOADING OUR BURNOUT WITH THIS ONE 🗣️🔥🔥🔥

[@belu-dad7221]

i studied from 7 am till 12 pm for maths exam without burning out and then i realized that if i try i can do anything

[@GentleGorillas]

In regards to working as a lion, it’s important to understand the difference between recovery and relaxation. If you want to maximize productivity, aim to recovering the body, like going outside and meditating, instead of relaxing, like binge watching shows and eating chips.

[@im_dy1ng183]

YA KNOW THE DAY GETS BETTER WHEN RUFF UPLOADSS

[@jonnydepp9458]

Studies show that burnouts don´t have to do anything with the amount of work you do. It´s rather about the mindset

[@rachnanigam3328]

omg i literally discovered you like a week ago ,and you are helping me so much, thank you ruff <33

[@Siega101]

Your videos always help comfort me during some stressful times and make me view and think in another light! 🙏

[@BrandonOConnell-te6dx]

Ruff I really like the way you look at burnout you knowing were your limit is allows you to he=it the limit every day and it reminds me of a saying people have with an adiction and its now matter how far your drive the ditch is still the same distance since it shows you know your limit were to stop and that leads to so much more from life

[@vaggelis_s]

That's a great mindset! Thank you Ruff!

[@PAZHAMALAIM-mu6ix]

Thanks ruff I literally needed a session about burnout 2day and ur video popped up❤

[@Reviewer._.]

Very true. Your videos definitely help this med student, thanks bro

[@frillren]

I completely forgot about the concept of batching tbh. I’ve mostly been waking up early to edit shorts every morning and recording in the afternoon for the next morning. I think I’ll try this.

[@jeru1212]

Working just around our limit not beyond that, is the most optimal. I love it

[@fuhlexer]

Yup this is also referred to as limit testing and it's done in all aspects of life. You create a baseline of what you can accomplish. Ruff always dropping gems! 💎

[@Topaz2720]

This came at the exact right time. Thank you ❤

[@ItsYaazhii]

Hmm ive never thought about it this way. Thanks for the thoughts Ruff I'll see what works for me!

[@kroisant]

Deep work would truly make progress rather than shallow work. But I think there is purpose with shallow work, and it is to build up habit of showing up at least. Sure, the intensity at first is shallow, but now we can build it up through determining the burnout point and work slightly below it and overtime longer and stronger intensity of work is achieved. Loved the video, a must watch.

[@Violet98]

I agree, I tried doing that by going to the library and studying for about 3 to 4 hours, once I get home I try to study again but I feel burnout so I found out that my maximum time for studying and focusing very well with zero distractions nor much rest is 3 to 4 hours.