Find Comfort in just 10 Minutes: Guided Meditation for Grief and Loss

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  • Опубліковано 27 січ 2025

КОМЕНТАРІ • 87

  • @JordonOlsen
    @JordonOlsen 10 місяців тому +16

    Lived with my grandmother since I was like 2 years old. I lived with her for 25 years and seen her almost everyday. Raised me like a mother til the very day of her passing on the 14th of March this year. R.I.P Nan. I love you.

  • @shirleymcclung500
    @shirleymcclung500 Рік тому +15

    I just lost my husband of thirty years in a tragic accident. He was gentle man and everyone loved him. It is so difficult to not have him here to kiss me Goodnight and he loved kissing the tip of my nose too. I miss him so much and this video helped…ai will listen to it again.

  • @kaylamartinez011
    @kaylamartinez011 11 місяців тому +6

    Just recently put my dog down of 10 years and it’s been an endless cycle of emotions and thoughts. This mediation really helped me view her death differently and it made me feel a bit at peace. Her presence is missed but I know she’s around me spiritually.

  • @Bughotwheels
    @Bughotwheels Місяць тому +2

    Beautiful grief meditation 🧘‍♂️ 💛

  • @clairehegarty8495
    @clairehegarty8495 10 місяців тому +3

    Miss my mother, my father, my aunts, my friends and my most recent lost pet, my sidekick, my cat of 16 years. This is so comforting. The older we get, the more loss…

    • @PositiveSuggestion
      @PositiveSuggestion  10 місяців тому

      Bless you, I’m sorry to hear that. But you are so right, stay strong 🙏

  • @hellg7rl
    @hellg7rl Рік тому +14

    Thank you💖 my mother has passed away from a brain aneurysm at 53 years of age just a month ago. I am so grateful and blessed that she was my mom, and I am so thankful we shared so many beautiful memories 💖

  • @mrssharma316
    @mrssharma316 Рік тому +16

    I lost my husband of 42 years on Christmas Eve 2022. The grief and my heartbreak is all encompassing.
    Thank you for this meditation. It helps set me up for the day.

  • @bobbymerlo675
    @bobbymerlo675 Рік тому +22

    Thank you. ❤ 2 and half years since I lost my wife to cancer but I'm very grateful for the years we shared. She helped make me the person I am today.. 😊

    • @PositiveSuggestion
      @PositiveSuggestion  Рік тому +1

      You are welcome. I am sorry for your loss, bless you. It sounds like you had a great connection with each other 💙

  • @benbates9328
    @benbates9328 10 місяців тому +4

    My only dog of 16 in a half years passed away 8 mouths ago since then I have been dealing with grief and depression. Words cannot describe how much I miss her. Thank you for this video

  • @maryrucci7436
    @maryrucci7436 Рік тому +24

    This meditation is very genuine, helpful and peaceful, with profoundly comforting thoughts that mend a broken heart. Thank you.

  • @juliethmelendez1535
    @juliethmelendez1535 Рік тому +7

    Thank you so so much ❤ o lost my dear daddy on Jan 3 it’s Feb 2 today and it’s today I feel like I’m starting to mourn. Grief is so hard 🙃 please love one another and get support from each other ❤ it’s so necessary. Grief is a bomb that comes out of nowhere and it’s scary, sad, devastating, wonderful, the saddest thing in the world, self affirming time for some. And I’m a trauma therapist. And it’s very hard. ❤

    • @PositiveSuggestion
      @PositiveSuggestion  Рік тому

      Well said. Grief really is awful, but it is the pact you make, if you love you grieve.

  • @ivadedeva7005
    @ivadedeva7005 Рік тому +8

    Someone so special can never be forgotten! Amen! 🖤🖤🖤 My love for my grandmother is endless and she will always be in my heart and soul. I miss her so much. I lost her 1 and a half year ago. She was like my mother. Unfortunately my family are narcissists and they can not be my support in that moment and share my grief. That is why I am writing it here. It is so difficult to not have anyone adult to support you.

  • @ChowMeinWarrior
    @ChowMeinWarrior Рік тому +12

    It is hard to lose someone you love. Thank you. Happy Sunday.

  • @mimi-iy7jv
    @mimi-iy7jv 11 місяців тому +4

    this person taught me the power of friendship

  • @jenglynn9
    @jenglynn9 11 місяців тому +5

    Didn't think 10 min would make me cry, but it did. Healing is not easy

    • @PositiveSuggestion
      @PositiveSuggestion  11 місяців тому

      Bless you! It’s never easy, just one step at a time.

    • @nancybosworth4998
      @nancybosworth4998 11 місяців тому +1

      I haven't cried lately, after three years of widow life. This meditation made me cry, a much needed release.

  • @lmdodd41
    @lmdodd41 Рік тому +18

    Lost my daughter July 2023...hardest hit I ever took..very hard she was my best friend

    • @PositiveSuggestion
      @PositiveSuggestion  Рік тому +2

      I’m so sorry to here that. Bless you 🙏

    • @kimmoore1738
      @kimmoore1738 5 місяців тому +1

      I am truly sorry for your tragic loss. I lost my adult son to suicide 3 weeks ago.

  • @jayshreemistry130
    @jayshreemistry130 Рік тому +6

    Thank you so muchsl, I needed this. I lost my husband 11 months ago, I missed him dearly and now and again getting emotional, feeling the emptiness and loniness 😢

  • @andreasrubio
    @andreasrubio Рік тому +7

    this was so emotional for me… my partner passed away tragically in December 2022 and i have felt so lost. they were the love of my life and i never could’ve imagined that they would be taken away from me. this meditation helped me a lot and made me cry a lot… but feeling all those emotions and acknowledging them in a positive way actually felt good… so thank you so much ❤️ im going to keep listening to gain more positive clarity during these tough times. peace and love 🤟🏼✌🏼

    • @PositiveSuggestion
      @PositiveSuggestion  Рік тому +1

      I’m sorry for your loss. I’m glad you find some comfort in this meditation. 🙏💙

  • @TheBillygoat4
    @TheBillygoat4 Рік тому +4

    Kind thoughts that take away the pain for just a few moments

  • @jordankeefer2036
    @jordankeefer2036 Рік тому +4

    Listening for dad. RIP

  • @TraceeBeebe
    @TraceeBeebe 4 місяці тому +2

    Thank you

  • @bambie381
    @bambie381 7 місяців тому +2

    Wow … your words were so encouraging and helpful during this difficult time .
    I cant thank you enough 💫

  • @niekevideos
    @niekevideos Рік тому +7

    Thank you so so much 🧡

  • @atiyehrostami8158
    @atiyehrostami8158 8 місяців тому +2

    I just lost my 5 year old niece , i was feeling a great heaviness on my chest , this meditation helped me alot , i will repeat it for sure

    • @PositiveSuggestion
      @PositiveSuggestion  8 місяців тому

      Oh, I’m so sorry! Bless you. I’m glad this meditation brings you some comfort. 🙏

  • @SparkleThroughLife
    @SparkleThroughLife 6 місяців тому +1

    That was beautiful. Thank you for creating this

  • @metalangel6667
    @metalangel6667 7 місяців тому +1

    I lost my brother at last christmas due to covid. He was 35 years old, and everyone in the family is devastated by his loss. Thanks for this meditation, i can get out of the tension i feel, thanks to it. Helps reeeaally really much with my grief, and i can work on my broken heart.

    • @PositiveSuggestion
      @PositiveSuggestion  6 місяців тому

      I’m so sorry for your loss. Well done to you for working on your healing 🙏

  • @BorisWandrer
    @BorisWandrer Рік тому +3

    Thank you so much for making this, it lets me bring out a lot of grief about my childhood trauma. Thank you

  • @miked4687
    @miked4687 Рік тому +3

    Thanks!❤

  • @nualanolan6271
    @nualanolan6271 Рік тому +2

    Thank you You gave me strength this morning. My husband died 9 months ago😢

  • @lisapearlman
    @lisapearlman 3 місяці тому +1

    I just lost my mom suddenly to a massive heart attack. I live with mom and dad (I’m 54 and have been living back at home for the past decade.) My dad is heartbroken - he and mom had just celebrated their 59th wedding anniversary. This will be his first night sleeping alone since the year he spent in Vietnam in 1968. We lost my brother suddenly in 2007 in October. I can’t believe my mom’s sudden passing is within a week of my brother’s anniversary date of his sudden passing.

    • @PositiveSuggestion
      @PositiveSuggestion  3 місяці тому +1

      I’m so sorry for your loss 🙏💙

    • @lisapearlman
      @lisapearlman 3 місяці тому +1

      @@PositiveSuggestion thank you 🙏🏻

  • @deerheart87
    @deerheart87 5 місяців тому +1

    Miss u ❤❤❤

  • @PK_edits7
    @PK_edits7 10 місяців тому +3

    Im 4:05 minutes in and straight away I was like "nope.... Cant do it" i lost my baby to stillbirth in December

    • @PositiveSuggestion
      @PositiveSuggestion  10 місяців тому

      Bless you, I’m sorry for your loss.

    • @tleemf6923
      @tleemf6923 Місяць тому

      ✨️🌹🫲🕊💗🕊🫱🌹✨️

  • @bobbymerlo675
    @bobbymerlo675 Рік тому +2

    ❤😢

  • @robbiejohns4731
    @robbiejohns4731 Місяць тому +1

    3 year anniversary of my grandfather/dad figure dying and I'm trying this to see if it helps the pain

  • @emilufarmer2579
    @emilufarmer2579 Рік тому +3

    I just lost my dog today. It was sudden. He was still so young

  • @Ludifant
    @Ludifant 9 місяців тому +1

    And then at the very end, youtube puts a commercial for italian cheese (which I will now never eat again in my life). It is time for a platform that copies youtube content, but without the commercials, this is crazy. Guess I am still in the anger stage.

  • @lalala7122
    @lalala7122 2 місяці тому +1

    Before you know it, its all over

    • @PositiveSuggestion
      @PositiveSuggestion  2 місяці тому

      All the more reason to make the most of the time we are given. 💙

  • @yvettevaldez2117
    @yvettevaldez2117 Рік тому +1

    I just lost my grandma the first of July 😢😢😢

  • @tleemf6923
    @tleemf6923 Місяць тому +1

    ✨️🌹🕊🫲💗🫱🕊🌹✨️

  • @carmenlugo7835
    @carmenlugo7835 Рік тому +1

    😔🙏🏼✌🏼🫶🏼👼🏼

  • @ateil
    @ateil 5 місяців тому +1

    This meditation was lovely and brought me much-needed comfort, particularly the part about imagining the grief turning into love because that's what it truly is. I lost my 16 year-old doggy this week and it's been really really hard. Thank you for this 🤍

  • @andreadybvik
    @andreadybvik Рік тому +6

    Thank you for this wonderful meditation. I'm currently losing someone I love very much and this was very soothing, 🤍