Guided Meditation on Healing After Loss - Comfort and Memories (15 minutes)
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- Опубліковано 13 чер 2023
- This is a guided mindfulness meditation session features an ambient music soundtrack and calming spoken dialogue. It is crafted to offer solace and healing in the wake of loss. In this meditation session, we delve into the depths of grief, gently navigating the path towards healing, while honoring the memory of those we hold dear.
In this session, we will acknowledge that it is ok to have feelings of deep sadness and grief. Meditating on loss can give us feelings of comfort and hope. It can provide a deep and calming peace and love within us. Join me as we explore this healing process without fear.
This session has a glowing heart, ambient music, and just over 13 minutes of spoken meditation dialogue, followed by another two minutes of ambient music meditation for a bit over 15 minutes in total. Taking even five or ten minutes out of your day to meditate and practice mindfulness can make a big change in your mental health!
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Mindful Peace Journey is a UA-cam channel where I strive to create some of the most calming and relaxing online guided meditations on UA-cam - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
www.samhsa.gov/find-help/988
Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):
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All dialogue and music is original by Mindful Peace Journey. The beautiful clouds video has been licensed from Pond5. Meditation silhouette by Smashicons from www.flaticon.com. Used with Creative Commons license. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe.
My only dog of 16 in a half years died almost a year ago. Since then it’s been a combination of grief and depression. This beautiful creature changed me over the years and that is what I will mostly miss her for. Thank you for this video.
My mom died of cancer at 63. Just a week ago. Thank you for this. Your words and voice is comforting.
I'm so very sorry to hear this, but I'm glad this could bring some comfort 🙏💜
❤
My mum died of cancer at the same age just exactly a month ago, I hope you have found peace of mind since then. ❤❤❤ sending you love from Hungary
I finally lost my mother last night. She had end stage dementia so it was a long passing. This lovely meditation gave me permission to feel all the emotions associated with that. Thankyou.
Another helpful tool in navigating a recent loss. Thank you. 💫💜💫
The words you speak seem to stream down from a higher realm, where all knowing exists. Thank you💖
2 years ago in a couple weeks my mother passed away from brain caner, I'm only 20 years old, it has been hell, but I always come back to these videos, making me feel better. If your going through something similar, keep going on, it won't go away, but you will persevere
Oh I am so sorry for your loss. 🙏I feel very fortunate to have my parents, but it has been hard to lose some family members. Any way that this session helps people brings me comfort.
@MindfulPeace than you. I've actually been thinking about doing videos like this also, anyway I could go about doing that?
❤I lost my mom at 17.It’s a tough one.Sending love.
My daughter died from cancer 2 days ago. Your words bring me comfort. Thank you.
So glad that you exist indeed. Thanks for your Precious Work.
Wonderful. I touched on something I thought I grieved, but honestly it was a overwhelming sadness
Those feelings can be sneaky within us. I hope this helps ❤️🙏
My son’s 5th anniversary was yesterday. It almost as though you sent this meditation to me to help me through it! You have been a source of incredible help to me the last 5 years! Please know how much you are appreciated by someone you don’t know ❤
Thank you so much your voice and meditation helps so much during this very hard time recently lost a lot of family and just got the call the father of my son just passed i miss and love them all thank you so much your voice and meditation is so comforting
I'm so sorry for your loss, wishing you peace and healing. 💙
@@MindfulPeace Thank you so much
🙏🏼💜🌎
ThankYou&Gracias
I’m so so so grateful for you and this beautiful work 💫
Felt like an Angel spoke in my ears
I never cried so much in a meditation like This before 🥰
🌈☀️Peace&Love&Light SoulStars ✨
It's been three weeks since my best friend in the whole wide world passed away my mother at 75 years young ❤❤❤. Thank you so much. New subscriber here.
❤
My grandmother died today. Surprisingly this was the first thing on my youtube feed.
So sorry... I was channeling some of the grief from a grandmother passing recently, too. Wishes of peace and comfort to you. 🙏❤️
@@MindfulPeace No no. Thank you for this. I am sorry. I wish you the same ❤🤗
My wife & I lost our son at 25 weeks 2/5/2023, i lost My dad 3 weeks ago on 11/2/2023 and lost my mom 8 years ago 3/8/2016. 2023 has been a bad year for my family. Thanks for these videos 😢
I'm so sorry. 💙 Sending my warmest thoughts for healing.
My 3 almost 4 year old dog had to be put down because his spinal cord erupted and couldn’t use his back legs. The surgery had only a 5% life expectancy, and if he made it he wouldn’t be himself, probably wouldn’t have been able to walk, eat or use the bathroom by himself. I miss him terribly, he was part of my everyday routine, my days started and ended with him. There are soo many things I am going to miss about him, he was so much more than a dog.
Death is not the end. 💜🕊
Thank you, so much. This video has really helped me with my grief of a loved one. I ❤️ your videos they always help me feel better
and to think more positively. xx.
Thank you. I needed this so much today. God bless you.
Thank you so much for this
Thanks so much.our beautiful dig died this morning. This was very helpful
Oh I am so sorry. 🙏Wishing peace and healing to you. May the memories of them be a blessing.
This meditation on grief creates a full circle within the process of grief, the highest form of love. The gifts of gratitude, healing and finally hope, create the light that flows in a continuing circle of love.
Thank you.
Thank you ❤
I missed times that I should have enjoyed with her and I know I must do better with my new baby but I feel at times that I’m replacing her and I know I am not because this baby is so much different then my last. I will continue to listen to this probably daily as it’s only been since Jan so that I may move through my grief instead of sitting in it.
Let her teach you. Look ! She is with God ! All 3 of you are.
Go in solitude, cry all of your pain; maybe you'll need to cry and scream for 20 days straight. That's OK ! That's your right ! Clean yourself, and then come back to your new born and flood her with the Love she deserve. React ! Cast away the darkness ! Call for the light and love, if they don't come, scream aloud for them. They will come ! And You'll be good again, and so much grown.
A very sincere hug from me to you all. :)
@@Imthat676 thank you kindly
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