Two of us have been doing your workout each weekday. Tomorrow will mark the end of our 13th week. We're impressed by the thoughtful progression of the exercises, the rhythm of effort, relaxation, and careful stretching of hard-working muscles. Having gotten a bit stronger (but not bored!) we wonder if you would suggest a next workout -- a step more difficult than this one. Thanks. ps: we've shared this tape with a friend who shared it with her brother in Tasmania. Worldwide distributrion! Jean & Laura
Wow thanks so much Jean and Laura! There is another working at home video, and I’ve added a few more new ones- more coming in next couple weeks too! Let me Know if you like them and thanks again for sharing too!
Two of us have been doing your workout each weekday. Tomorrow will mark the end of our 13th week. We're impressed by the thoughtful progression of the exercises, the rhythm of effort, relaxation, and careful stretching of hard-working muscles. Having gotten a bit stronger (but not bored!) we wonder if you would suggest a next workout -- a step more difficult than this one. Thanks. ps: we've shared this tape with a friend who shared it with her brother in Tasmania. Worldwide distributrion! Jean & Laura
Wow thanks so much Jean and Laura! There is another working at home video, and I’ve added a few more new ones- more coming in next couple weeks too! Let me Know if you like them and thanks again for sharing too!
i have done this workout twice so far and loved it. Thankyou
Oh brilliant Janice! Well done!
Really enjoyed this workout, it's not too intense but my muscles feel much better now. Thank you!
That’s the exact idea! To give your body a rest from work but still do some good! Well done!