15 minute hip opening pilates workout

[@emmawild2808]

Thank you - fabulous voice, simple exercises, and easy to follow.

[@FreshlyCentered]

I’m so glad you liked!

[@DiscoDaveTheRave]

this is brilliant thanks. Carrying a kid for 10 months has taken a toll on my hips, after having done this once i'm nearly back to normal - a thousand thank yous!!

[@FreshlyCentered]

That's amazing! I'm so glad its helped!

[@sashaya998]

Thank you so much for this!

[@megangerseny6408]

I’m trying to recover from a hip flexor injury and this was fantastic!

[@FreshlyCentered]

I'm so glad to have helped Megan! Good luck with your recovery!

[@posnergeo]

Just what needed for my stiff hips and lower bck. Thank you!

[@FreshlyCentered]

You’re very welcome
Glad it could help!

[@Twilightfan1013]

nice routine!

[@FreshlyCentered]

Glad you enjoyed it!

[@FreshlyCentered]

Thanks Edwige glad you enjoyed it!