Hi really liked this work out. Am recovering from short illness and needed something gentle and stretching whilst reminding my core it still needed to work. Thank you. Have just subscribed and will search out more of your videos.
Hi Blue River Crossing, I'm so sorry you feel that way. Hopefully my voice over instructions let you know when to swap legs, or try to watch out for it on the video! All the best.
i'm really enjoying your workouts . Thank you Tracy xx
Thanks so much Pat! Well done!
Thanks Tracy, your online Pilates workouts are great. I’ll keep practising until I can join you all in person again! x
So glad you found them Alison! More new ones coming soon! Hurry back to class! X
I really enjoy this workout. Perfect for first thing in the morning!
+that's great Esther Baierl so glad you enjoyed! Hope you like some of my others too!
This is an amazing short and powerful Pilates session, I'll keep doing it and follow your videos. Thanks!
This was very nice and short to fit in my day when running short on time. 😊
That’s exactly what I aimed when I made it thank you!
love! Swan stretch was new for me, great for my tight flexors and back. tnx!
You're welcome Lynn! There will be a lower body stretch workout coming soon which may be helpful too!
Hi really liked this work out. Am recovering from short illness and needed something gentle and stretching whilst reminding my core it still needed to work. Thank you. Have just subscribed and will search out more of your videos.
+Catspelle Wolves I'm so glad you found it beneficial! I'll upload more soon for you!
+Catspelle Wolves im
So glad it was of benefit! More videos coming soon that will hopefully help you too.
Great video!
Thanks Aimee! Glad you enjoyed it!
Great workout. Very nice. One word of of advice, try using a clear colored workout pants. With the black it's difficult to see when you swap legs.
Hi Blue River Crossing, I'm so sorry you feel that way. Hopefully my voice over instructions let you know when to swap legs, or try to watch out for it on the video! All the best.
can you name every Pilates poses and how many reps to do ?