Hi, I’m Piero and I’m 24. Two years ago I injured my lower back, herniated disc (L5-S1). At first the pain was so that I couldn’t even imagine doing some of these exercises…if you that are reading this have the same problem, you must know that it WILL pass and disappear. Move very little and don’t exercise when you’re in pain, but eventually the pain will decrease, it takes time (for me a little more then 1 year of very bad pain) but hang in there and speak with more then one doctor (spoiler: probably they won’t agree). I chose not to have surgery (but your case may be different), the pain decreased, I started doing this particular Pilates workout 8 months ago and I’m doing it pretty much every morning. Now sometimes I even forget I have an herniated disc. So thank you Tracy, you did a great job❤️🔥
Many thanks once again - I’ve done these stretches 2 days in a row (I have scoliosis ) and this stretching really helps; very clear and easy instructions.😊
Thank you for this. I’ve been nursing a sore back for weeks and it’s eased off enough now I’ve felt able to start to try and build up my back muscles and this was the perfect thing to get me started. Great video!
Thank you for this really brilliant video. It flows so well and unlike other videos I’ve tried to follow, you don’t give 2minutes of explanation having put me up into double table top!
Thank you so much Helen! I'm so happy to hear this! Subscribe to the channel as more videos coming weekly now! I'll do some beginner/back suitable ones too!
I really enjoyed this. I do find it difficult to roll my hips from side to side as I experience a grinding/cruching sensation which is uncomfortable so can only manage a very small movement and I have to move really slow. Do you know what this grinding/crunching might be?
Hi, I’m Piero and I’m 24. Two years ago I injured my lower back, herniated disc (L5-S1). At first the pain was so that I couldn’t even imagine doing some of these exercises…if you that are reading this have the same problem, you must know that it WILL pass and disappear. Move very little and don’t exercise when you’re in pain, but eventually the pain will decrease, it takes time (for me a little more then 1 year of very bad pain) but hang in there and speak with more then one doctor (spoiler: probably they won’t agree). I chose not to have surgery (but your case may be different), the pain decreased, I started doing this particular Pilates workout 8 months ago and I’m doing it pretty much every morning. Now sometimes I even forget I have an herniated disc. So thank you Tracy, you did a great job❤️🔥
@@pierocarlovenesia6350 amazing to hear thank you for sharing!
Many thanks! Excellent stretches.❤
just what the doctor ordered. Thank you.
Oh brilliant Jo! So glad it helped!
@@FreshlyCentered I'll be back!
Many thanks once again - I’ve done these stretches 2 days in a row (I have scoliosis ) and this stretching really helps; very clear and easy instructions.😊
Thank you so much! So glad it helps!
Thank you for this. I’ve been nursing a sore back for weeks and it’s eased off enough now I’ve felt able to start to try and build up my back muscles and this was the perfect thing to get me started. Great video!
That’s great Beckie I’m
So glad it helped!
Thank you for this really brilliant video. It flows so well and unlike other videos I’ve tried to follow, you don’t give 2minutes of explanation having put me up into double table top!
I’m so glad you felt the benefit and enjoyed the video! Hope you like the new ones coming soon!
Thank you! Got my back stuck, after doing this once or twice a day for a week it's much better already.
Oh brilliant!
You have saved my back during lockdown. I can't thank you enough! Your Pilates sessions are easy to follow and nice and varied.
Thank you so much Helen! I'm so happy to hear this! Subscribe to the channel as more videos coming weekly now! I'll do some beginner/back suitable ones too!
Thank You for this session, I regularly practice it to regain/ maintain flexibility! Kind regards from Amsterdam!
Oh that's great thank you! So glad it helps! Ah I love Amsterdam! It's one of my favourite cities to visit regularly!
Thank You,this was great for my lower back.
You’re so welcome!
Loved it!
Thanks so much!
I really enjoyed this. I do find it difficult to roll my hips from side to side as I experience a grinding/cruching sensation which is uncomfortable so can only manage a very small movement and I have to move really slow. Do you know what this grinding/crunching might be?
Hi Linda, it could be your SIJ or lower back/pelvis. I'd suggest either missing out this movement, or keeping it very small as you say. Take care.
@@FreshlyCentered thank you x
@@lindajones2629 You're very welcome!
Nice workeout where can I find more sessions
Thanks glad you enjoyed! My channel has all my videos, or my website has my live online classes! freshlycentered.com