Get a yoga fix with these standing, seated, and supine poses | Yoga with Rita - Fulcrum Blu

Feeling cranky, sluggish and muddled? Reach for your yoga mat and start moving in these poses for a sense of restoration. See you on the mat!
00:58 High lunge to bending back leg
02:07 Forward bend twist in wide stance uttanasana for spinal rotation
04:05 Cat/Cow in chair position variation
05:18 All fours to eight point pose and makrasana
06:28 Short stance dog to spinal rotation
07:54 Dog to Chair variation
08:17 3 legged dog to twist in high lunge w/calf & achilles stretch in dog
11:00 Cat/Cow
11:40 Pigeon variation with knee forward to eka pada rajakopatasana variation
14:59 Vasisthasana - side plank variation with kickstand foot in front
17:09 Thigh strengthener chair pose with twist variation
17:36 Forearm plank to dolphin to lifted leg
18:26 Forearm side plank with knees bent for core engagement
22:00 Parivrtta Parsvakonasana - twisted side angle variation
25:35 Triangle with lifted arm assist for spinal rotation
27:00 Squat - malasana to prepare for seated postures
27:50 Janu Sirsasana variation with outer side body lengthening
31:14 Baddha Konasana variation w/ forward fold, active legs & side body stretch
34:04 Supta padangustasana variations - leg circles to half happy baby, to straight leg to side
39:30 Bridge - setubhanda sarvangasana
40:03 Savasana
Rita's website: fulcrumblu.com/
Anusara yoga website: www.anusarayog...
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[@lauraharshaconley7550]

A fix I keep coming back for! 🙏