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20 minute EASY Full Body Workout for BEGINNERS!
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- Опубліковано 30 кві 2023
- This is a 20 minute full body workout, including 10 min cardio and 10 min strengthening. It's slow and easy to follow. This is designed for beginners. You will just need a pair of hand weight for this workout. This video is made by Jenny McClendon, MS, licensed Physical Therapist with over 30 years experience. ENJOY!
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If you enjoyed this video, or would like to view it without the mid-roll ads, I think you would LOVE to become a member of my channel membership group, called "Jenny's Fit Bunch" where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, weekly nutrition videos, weekly healthy recipes, and no mid roll ads! Best deal around with a licensed Physical Therapist who specializes in seniors and beginners! Click link below to join!
/ @jennymcclendonfitstart
Also please visit my website where you can learn all about me, see sneak peeks of new videos, get fitness tips, and join my email list! www.jennyfitstart.com
Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness of breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.
Thank you Jenny. I came back to your videos today. I told myself I was too busy teaching 1st grade and working out too. But I am 68 years old this month and don't want to fall apart because of health issues. So I am going to do my best to do at least the 20 minute workout
5 times a week. terry
Thanks to you I have been exercising every morning for 7 months. This is after 30 years of nothing. Now no medication. 😊
Excellent! I was just standing in the kitchen, and my ding went off. I just was able to stand in my kitchen and do the whole workout.
No special clothes or equipment. Excellent!
I work out with your videos to help ease the discomfort and hopefully heal my frozen shoulders.
Thank you for senior videos. I’m 66 .
I love this faster paced workout! It’s nice to work into a routine without the slow repetitions to learn a combo, then cut it down. By now, those of us who have been working with you for awhile know how to modify to suit our issues. A great workout in half the time. Yes please, can we have some more?
I have recently discovered you. I am 59yrs old. In Kolkata, India. Enjoying your step by step workouts immensely. Thank you!!
Wonderful work out! Thanks Jenny!
Jenny is good for my mind and my body! Her rhythm and her counting give me exactly what I need for a good workout. Not to mention the variety which helps alleviate arthritis pain and causes a whole host of other pain symptoms to melt away. Thank you!
She is theeee bessssstttttt 💁🏻♀️
Great workout Jenny! I have been following you since the start of the pandemic in 2020, & look forward to each new video. I am from Toronto, Ontario in Canada. I am not in a position right now to join your channel, but I so appreciate being able to do your videos online. Thanks so much!
Did this one again tonight- just the perfect way to end my day. I need to do it more often, as much as I love it. It has everything needed for a quick workout that really is fun to do and doesn't take up a lot of time. One of my favorites!
Never thought you could get this much into one workout, and in only 15 minutes! Loved it, loved the music, and everything about it! Thanks, Jenny!
Excellent 20 min workout, Jenny! Easy to fit in when time is short. Please do get rid of the adverts for us members?
If you can't, that's not a problem as we just continue with the exercise until you are back with us! Like the music and pace and do this one frequently. Thank you as always. ❤
Perfect mix of cardio and strength.
Waiting, to your new videos! Excellent!
Thanks, Jenny. For a super fun and easy workout to sneak in during a busy day. Hope you had a fantastic Mother's Day!
Thank you so much. Today, I was busy, so I did short training. This time is midnight in South Korea. I am training five days of one week. Have a wonderful day.
Great workout! Thanks. I liked the variety. My one issue was the ones where you switched between singles/doubles a bunch and I felt that I was constantly going “WHAT?!”, but that may well just be me . Otherwise, I really enjoyed the tempo and variety.
Love this shorter, faster workout Jenny. My new go to! Great👍😃
I just finished this video!! OMG it was so fun! Finished the whole thing after a morning at the gym. I just love all of your videos so keep them coming. I will be waiting, watching, and working out to your new videos. ❤❤❤❤❤
This was great workout. I honestly didn't want to work out but I needed to. I was going to stop at 10 min but after the 10 min I found myself pushing forward.
Amazing what you can do in 20 minutes, thanks Jenny
i am 78 and so enjoy your golden oldies keep fit - thank you ❤
Regularly doing this one for a few months now. Sneaking it in before dinner lately--nice way to end a long day! Thanks and thanks again.
I have been following you in your fitness trail since spring 2021. Having reduced mobility at 73 I can always find exercises most suited to me. I don't know what I will do without your encouragement and friendliness. Thank you so much Jenny! Sue (UK)
Loved the new 20 min beginnner workout. Due to injury and Covid illnesses, I feel I am starting over, (not quite from beginner but I can do this 2 times if I want.) loved the music and speed, the whole body feels good. I am calling this the “NO EXCUSE WO” as I can fit it in during the lunch hour or if I slept past alarm, or on vacation. Still see those commercials during workout even when in my membership but oh well, it’s worth it. Thank you.
Love this easy work out!
Thanks!
Thank you so much! I so appreciate your loyalty to this channel!
Joining you from Canada. I love this workout and the music is great! Thanks so much.
Thanks as always, Jenny. Useful to have a little 20-minute session to fit in to a short space of time! Thanks again.
THANKS
Thank you, Jenny, from UK ❤.
Thanks for the great workout from Holland
yep, another great workout. thansk Jenny
This is a great 20 minute work out!!
loved the variety, thanks Jenny
Thanks Jenny. Another great workout
What a great workout! Loved the music, too! Thank you so much!
Thanks for the comment, Brenda! You're welcome!
Fabulous just what I love I use many of your exercise workouts and they are all brilliant a huge THANK YOU 🥰🥰
Jenny, super great workout. Thanks so much.
Love this one Jenny it is perfect for me. Love the music too.
Merci pour cette super séance 🤗
Cheers Jenny, great workout.
Thank you from Belgium
Great to get back into it ! Gets me motivated every time 👏👏thanks ❤
It was great.Please give us some longer ones if it is easy for you.Thank you
This was great! Enjoy the retreat this week-keep the videos of retreat coming love see fellow fitstarters
Super great workout 👏💪 Loved it thanks Jenny 😊
Tak! Loved it. Will become a favorite. Loved the music.
Aw, thank you so very much!! I am so glad you liked it! Keep up the great work!
Again, thank you very much for taking care of us. When I finish my work I send you millions of kisses for my gratitude.
May God bless you
Fun and quick!
hola jenny gracias por este video es muy bueno y facil de hacer mil gracias
Hi Jenny
I am looking foward to doing this video. Have a Great Day. ❤😊
Bobby
Love it thank you!,
Since I am a member, why do I get adds during this video???
I do believe you covered about everything! 😁
🤗 great workout!
Wow this is nice!hi Jenny good morning!😅
Very very easy work out, thank u very much Jenny❤,iam 55yrs can I do it
From Catalunya😍😍
I love your music! Where could I find it? I struggle with finding music I like to use.
www.powermusic.com
❤
Good morning, Jenny! You are looking very beautiful!
🎉🎉🎉🎉🎉🎉🎉
Thanks! HI JENNY. YOU ARE AMAZING. YOU ARE BLESSED. MY WIFE AIDA AND I LOVE YOU. YOU ARE SO SWEET. WE LOVE TO DO YOUR 45 MINUTE TABATA VIDEO. AFTER THAT WE DO THIS NEW 20 MINUTE VIDEO. ITS A GREAT WORKOUT. COMBINED TOGETHER ITS OVER A HOUR AND WE GET A AWESOME WORKOUT. THANK YOU SO MUCH. WE ARE SO GRATEFUL 🙏 🙂 ❤️❤️❤️❤️
BOBBY🙂
Thank you so so much! I am so glad y'all enjoy the workouts, and I love that you do them together! Teamwork! Keep up the great work!
Jenny
@@JennyMcClendonFitStart ❤️🙂
Godd workout, but not fond of music
Thought this was strength training - more cardio