Hey man, I have a question! You inspire me a lot to workout, but with all this coronavirus I cant even go to the park to make some pull ups :( I would love to have a pull up bar like this, but my Door frames are kinda old, what is your opinion about the bars that kind of press in the Door? Or can you recommend other pull up bar for home exercise?
I did this workout for fifth time now and for the first time I did it whole correctly. I did everything like him and I'm so proud of myself that I didn't need extra rest and did all pull ups. You can see my progress, so don't be lazy and repeat it until you get it done whole. Good luck!
I do 8x8 20 sec rest. Palms facing each other grip. Near perfect form no swings but sometimes at the end I dont hold a bit up or I dont do the full hang. And at the end of my program i do 8x8 one time is the chin up grip and one time is the pull up grip. Also 20 sec rest. Scapula pull up messed up my shoulder twice for some reason so I avoid it but I definitely want to add the high ,low and middle holds. In general I want to try this just without the scapula thing just to see if I can do it 😊
@@dhruvarjun5 they haven't destroyed my shoulders. I had some weakness there that I wasn't aware. Normal pull ups, muscle ups chin ups work fine with me plus the holds and by that logic I thought if I can do that complex movements what is a lil movement like the scapula for me to do and at the end after 3x in separate time periods. ( more months between ) i felt pain in the shoulder that stayed for a week or so. All 3 times. I dont know if it's dangerous but that's what happened in my case
This guy is so inspiring. Been watching him for years. He is the epitome of hard work and dedication in the calesthenics world.....just wish i would've worked out while i watched his vids all those years😅😅
@@dajondavis2108 hell yeah son. Nothing better than pull day when you have a pullup bar, i used to love push days but since i invested in a bar couole months ago, i loved working the back and biceps
• 5-10 scapula pull-ups • 5-10 normal pull-ups (wide) • Rest for 30 Seconds • Low High Medium hang • Rest for 30 seconds • 5-10 scapula pull-ups • Rest for 30 seconds • 5-10 Chin up grip pull-ups • Rest for a minute • High medium lows any grip Low Medium Low High Medium High Medium High Low High Low • rest for 30- 1 min • 5-10 chin up grip • done ✔️
@@johannparedes8359 I like to think they did, they help me get used to my body weight so I could transition smoothly into training harder exercises like handstand push-up
Would you recommend sticking to pull ups for beginner-average people and going to the gym once a week to fill in and do a full body workout? I have this sick gym in a forest where I live but it's quite far.
@@coolchannelnumber1 no need to go to the gym bro... there's lots of free workout programmes online based solely on bodyweight....you should check out 'NEXT workout' he's great and has a free workout programme online
@@coolchannelnumber1 Except that as a average beginner you can't do any pullups and you still need to learn pullups AND also get enough reps in your tank to be able to do more than 1 set of 5 before being unable to do 2 reps in a row , And this will basically take a good amount of time And you as an average person you don't know how your scapula works and don't know how to control it and learning this with something like the low cable row or lat pulldown is very effective and fast and they also will activate your sleepy muscles EXTREMELY well. Which means compensating with weight training will work very well as a beginner until you can get 8 clean reps for 3 sets In conclusion a beginner can't just walk up to a pullup bar and decide to do only pullups , Because that's not possible without training !
glad that works for you. sometimes it's not about saving money. for some of us, going to the gym helps motivate better than doing stuff all alone at home.
the fact that I bought this bar less than a week ago , and just got finish praying to God about how I needed a pull bar exercise...here’s the best workout channel on the planet with one within 24 hours upon request, God is so funny sometimes man 😂
I had never imagined that pull up bar training can be so intense. I was only used on some push ups or abs HIT routine but never imagine that back training, only with bar can be so hard and productive and in less then 10 minutes! High medium lows are new to me and they kill your back, great staff AD, just keep it going
I'm surprised I made it through minus maybe 2 pull ups that you may have done.... You've been an inspiration throughout this COVID pandemic bro thanks for all the motivation . Stay strong stay motivated and you'll keep others the same way... Peace 🤙🏾
This guy is a beast! Great video and very instructional! I have stayed in amazing shape and worked out most my life and I couldn't keep up with him lol! Keep the great content coming sir!
It’s been a while since I’ve done a follow along workout with you. Man I forgot how fun these were. Another great workout, man, those high medium lows killed me 😂
whew that was tough as hell. i wasn't able to do everything but will keep on practicing. i def. need a personal trainer to help strengthen my fitness abilities.
Hey Mr. Dunham. I paused another video of yours to come comment on this one. This is the best your physique has looked at this weight and size. My goal physique is to look like you did here, but with more shredded core and bigger forearms. Stay grindin man.
Loved the video. If was great. It was definitely a step up from the old videos and I can see you threw in some creative things too like the high mid low pullup and the interactive game thing that was a great idea. True inspiration
at the static holds there u were on medium but i was so tired so i predicted ur gonna go low so I already went low but then came out that u must go high so i had to do a pullup there from low to high. But must say realllly good work out and really good videos.
Now that right there is a workout!! Good job with this one bro I needed that!! Time for this Mile jog....😭 ima do this pull up workout damn near daily 💯💯
Just want to say thank you so much for this video! I know it's a bit older video now but still very helpful. I have about the same exact bar set up the same way in my door. I've been doing a lot of close grip stuff and been having some problems almost hurting my arms / shoulders a few times. This really helped me correct a lot a lot of things! : )
Im in good shape just trying to get a little more lean/ toned . Im currently a short muscular build at 5’4 142 pounds and this was really tough. Hoping to improve next time
My back was sore after this. NO LIE!
Customized meal plan/app based workout $1 a day DEAL: www.austindunham.com/7-a-week
Austin .
please 10 minutes Advanced ABS home workout .
10kyu.
Hey man, I have a question! You inspire me a lot to workout, but with all this coronavirus I cant even go to the park to make some pull ups :( I would love to have a pull up bar like this, but my Door frames are kinda old, what is your opinion about the bars that kind of press in the Door? Or can you recommend other pull up bar for home exercise?
@@emmanuelbenitez9628 try Wall mounted pull up bars
I Know How You Feel When You're Back Was Sore After This Home Pull Up Bar Workout Austin Last Time I Strained a Muscle On The Top Of My Leg 🦵
Love home workouts Austin
I did this workout for fifth time now and for the first time I did it whole correctly. I did everything like him and I'm so proud of myself that I didn't need extra rest and did all pull ups. You can see my progress, so don't be lazy and repeat it until you get it done whole. Good luck!
Nice job bro. Keep up the grind. Proud of you too.🙏🏾
I do 8x8 20 sec rest. Palms facing each other grip. Near perfect form no swings but sometimes at the end I dont hold a bit up or I dont do the full hang. And at the end of my program i do 8x8 one time is the chin up grip and one time is the pull up grip. Also 20 sec rest. Scapula pull up messed up my shoulder twice for some reason so I avoid it but I definitely want to add the high ,low and middle holds. In general I want to try this just without the scapula thing just to see if I can do it 😊
@@edmonds8890 hey man could u explain as to how scapula pull ups destroyed your shoulders ? Just want to be careful as i just started working out
@@dhruvarjun5 they haven't destroyed my shoulders. I had some weakness there that I wasn't aware.
Normal pull ups, muscle ups chin ups work fine with me plus the holds and by that logic I thought if I can do that complex movements what is a lil movement like the scapula for me to do and at the end after 3x in separate time periods. ( more months between ) i felt pain in the shoulder that stayed for a week or so. All 3 times. I dont know if it's dangerous but that's what happened in my case
@@edmonds8890 Alright man thanks
Austin : hold it ...
Me : lying in bed and holding the pillow
Austin : dead hang
Me : sleeping
That was tough austin thanks for that one .
I am watching this holding my pillow lmao
I’m watching holding my pillow 😭
Same🥺
Lol
This guy is so inspiring. Been watching him for years. He is the epitome of hard work and dedication in the calesthenics world.....just wish i would've worked out while i watched his vids all those years😅😅
Yes Congratulations austin
Wtf were u doing lol. Get it in man
Yo, I just watched his trap development video from 3 years ago.
Never too late man this my first video watching of his and i wanna start by purchasing me a pull up bar ASAP!
@@dajondavis2108 hell yeah son. Nothing better than pull day when you have a pullup bar, i used to love push days but since i invested in a bar couole months ago, i loved working the back and biceps
• 5-10 scapula pull-ups
• 5-10 normal pull-ups (wide)
• Rest for 30 Seconds
• Low High Medium hang
• Rest for 30 seconds
• 5-10 scapula pull-ups
• Rest for 30 seconds
• 5-10 Chin up grip pull-ups
• Rest for a minute
• High medium lows any grip
Low
Medium
Low
High
Medium
High
Medium
High
Low
High
Low
• rest for 30- 1 min
• 5-10 chin up grip
• done ✔️
Thank you, was looking for this in the comments :)
Someone reply to my comment here so I save it ! Thanks 😉
@@3MinutesDhere ya go
This one is almost 40% as important as the video itself
This video brought me back to 2017 when I was watching your 5 min chest workouts 💭 keep up the good content🤸🏻♂️
Real fans know
Did they work?
@@johannparedes8359 I like to think they did, they help me get used to my body weight so I could transition smoothly into training harder exercises like handstand push-up
@@carrioncalisthenics nice, thanks I'll check them out. This vid seems like it would kick my ass
@@johannparedes8359 🤣🤣
Left the gym years ago only done pull ups for back in garage! Got ripped af for free!!!
Would you recommend sticking to pull ups for beginner-average people and going to the gym once a week to fill in and do a full body workout? I have this sick gym in a forest where I live but it's quite far.
@@coolchannelnumber1 no need to go to the gym bro... there's lots of free workout programmes online based solely on bodyweight....you should check out 'NEXT workout' he's great and has a free workout programme online
@@coolchannelnumber1 Except that as a average beginner you can't do any pullups and you still need to learn pullups AND also get enough reps in your tank to be able to do more than 1 set of 5 before being unable to do 2 reps in a row , And this will basically take a good amount of time
And you as an average person you don't know how your scapula works and don't know how to control it and learning this with something like the low cable row or lat pulldown is very effective and fast and they also will activate your sleepy muscles EXTREMELY well.
Which means compensating with weight training will work very well as a beginner until you can get 8 clean reps for 3 sets
In conclusion a beginner can't just walk up to a pullup bar and decide to do only pullups , Because that's not possible without training !
glad that works for you. sometimes it's not about saving money. for some of us, going to the gym helps motivate better than doing stuff all alone at home.
@@sothathappened that’s when discipline come but to each they own .
This was fun.
I work from home. When this dropped, I took a quick break to do pull-ups. Gets the blood pumping I feel great
💪🏻💪🏻💪🏻
the fact that I bought this bar less than a week ago , and just got finish praying to God about how I needed a pull bar exercise...here’s the best workout channel on the planet with one within 24 hours upon request, God is so funny sometimes man 😂
What’s the bar called Ik I’m a year late
@@brxzy-_-3416 if im not mistaking its called the harbinger multigym sport pull up bar
@@James-uu7rd thanks
You don t need God, work hard and you get what u want
You do need god... hard work will get you nothing in the end if you don't have God, God is everything. Praying for you man🙏🙏👆
appreciate the honesty in rest times, not editing out failed tries and thank you for such a dynamic workout - Definitely subscribed!
This guy is very hard working and very humble... His physique is amazing... Respect
I never realized that Austin’s intro is actually a song that he made😅😅
Same
How did you know then? You must have realised to know it lol
@@Jay-we2ek obviously he meant realized until now you fake intellectual
@@Jay-we2ek overlooking context clues makes you look dumber not smarter
@@jalentaylor4081 you are wrong, it makes him smarter for me at least. I love this type of humour😂
Bro I was literally just about to do some pull up work and I see this. This is gone be perfect.
Nice bro that’s a good coincidence
People in these comments are so supportive.
This workout humbled me.. i am saving this for repeats. Thanks 👍🏿
Me: seating on a chair while watching austin do pull ups workout.
Austin: Bang! it's done guys.
Me: yeah of course, we're done bro.
3 weeks of continuous practice between this and the abs doorbell video and I can finally follow from start to finish. Thanks my man
I had never imagined that pull up bar training can be so intense.
I was only used on some push ups or abs HIT routine but never imagine that back training, only with bar can be so hard and productive and in less then 10 minutes! High medium lows are new to me and they kill your back, great staff AD, just keep it going
He rlly said “if ur eating chips right now” like bro I didn’t need u to come at me so personally😂
Lol
this was great! my arms kind of gave up in the second set of low medium high but i will be doing this everyday :)
Don’t do it everyday unless you want to destroy your lats and biceps
tried doing 2 rounds of these back to back, was failing on every exercise 2nd time around xD was great
I just started failing after the second high medium low, last high, good workout!💪
It goes by WAY faster than you think, guys! Pain is temporary! You got this🔥
Clean money bro! 🔥
If it burns it works 🙄
@@lizubasu4456 facts
Looking swole af in this video and can we just talk about how good his back is
👌☺
I almost did no pull up but hanging there along with you made my blood flow ... thanks
Ok its been three weeks and i can do two full range pull ups both ways. Doing the Exercise pays off. No other way.
@@dontcaretochooseonegood job brother, how is it going now. Hope you didn't not quite it
Been watching you for at LEAST a year now. Your channel got me into calisthenics👍
I really like when he stops to restore strength to complete 1 rep, very real and not made up
I really like these style of videos!! Please do more for chest, legs, etc. Thanks man🤙🤙
I'm surprised I made it through minus maybe 2 pull ups that you may have done.... You've been an inspiration throughout this COVID pandemic bro thanks for all the motivation . Stay strong stay motivated and you'll keep others the same way... Peace 🤙🏾
This guy is a beast! Great video and very instructional! I have stayed in amazing shape and worked out most my life and I couldn't keep up with him lol! Keep the great content coming sir!
Love these follow along workouts... thank you Austin. I’ve been doing these all quarantine and I’ve seen more gains than I did weight lifting
Just did the tricep and back workout within 20 minutes! Thx for the extra grind!!
I think you should be doing bicep and back workout together because both the muscle are having a pull movement
I just started doing proper pullup workouts and I needed this, but some of those workouts are way too hard for me. I'll get there someday though
Good simple and to the point..no talking crap..Good job
Yess bro really needed a 10 min pullup bar workout
It’s been a while since I’ve done a follow along workout with you. Man I forgot how fun these were. Another great workout, man, those high medium lows killed me 😂
Super Training vor Allem war mal was neues dabei mit up low and so on, thx guy :D
whew that was tough as hell. i wasn't able to do everything but will keep on practicing. i def. need a personal trainer to help strengthen my fitness abilities.
Good workout i can see the isometric holds make this exercise much harder i will be doing more of this type of training, many thanks Austin
That was sick! The best back workout I've ever done in my life! Thx for it!
P.S. Keep it up man!
I’ve been looking for a chin-up/pull-up bar morning workout. Trying this tomorrow AM!!
This style of video is very nostalgic to the ones in your past. Amazing video Austin
Hey Mr. Dunham. I paused another video of yours to come comment on this one. This is the best your physique has looked at this weight and size. My goal physique is to look like you did here, but with more shredded core and bigger forearms. Stay grindin man.
Much appreciated! Where I live gyms are still closed, so I'm really thankful for all your at home vids!
first video and i’ll definitely be here for me
Thanks, man for inspiring me to do calisthenics. Keep up the good content!
Austin’s traps are so big and back so wide that it makes him look like he’s got on a turtle shell
I'm doing it along with the vid man let's get these gains!!
Loved the video. If was great. It was definitely a step up from the old videos and I can see you threw in some creative things too like the high mid low pullup and the interactive game thing that was a great idea. True inspiration
awesome video bro! Thanks for the tips and running it through with us. Definitely made my workout more fun
Awesome. Works great and super easy set up. We love it.
I like these videos, i use them often when i need a quick workout, especailly now with this COVID bs. Thanks man
Love that watch! I've had one for years
Lets go Austin helping us sculpt our backs again 💯
This was fun! Unlike any other online, your approach is great! Or maybe cuz im all new to this
Those high medium lows are killer! Gonna start doing those
Hell of a workout! Now it’s time to actually do it...
Nice workout bro keep inspiring people💪🏼💯💙 your one of the people who inspired me to start UA-cam.💯💯💯
I Love pull-ups, been doing them since I was a kid, just need to be more consistent!
at the static holds there u were on medium but i was so tired so i predicted ur gonna go low so I already went low but then came out that u must go high so i had to do a pullup there from low to high. But must say realllly good work out and really good videos.
this is just what i've been looking for, thanks bro
Thank you! There’s not a lot of pull-up based workout videos
Those low-high-medium are killers lol
that's probably why his back was sore. From those.
Great video! It's nice that you make videos for beginners too!
Great quick workout for my off gym days! Appreciate it!
Awesome workout austin! Made it whole
Good vid man
I didn't quite understand the first exercise
But I dig your positive vibe man
Subscribed*
Let’s go I always love the classic workout vids
KILLER PULLUP WORKOUT BRO I LOVE IT THANKS MAN MUCH RESPECT💪
First time trying I got thru it 😅 great work out
Nice
Thanks a lot man for pusting me for an extra workout
Great Video, appreciate your time creating for us! God Bless!
Good routine to build back and bicep stregth
exactly what i needed 🙏 ayo can you make a video tho on what easier workouts you can do to build up to these excersizes? Anything upper body related
Thanks Austin. Awesome back workout! I'm definitely going to use this. 😀💪
Now that right there is a workout!! Good job with this one bro I needed that!! Time for this Mile jog....😭 ima do this pull up workout damn near daily 💯💯
This workout is awesome!! Can you do a 5min pushup routine with the bar?
I just completed this workout ! Amazing ! How often should I do this !!!!! 🙏☝️☝️thanks bro
Great workout bro, just picked up a chin up bar. ✊🏿
lol thought it was funny when he said, "if you can only do 5 that's okay but ima do 10".
Austin traps is on 🔥
That’s why I’m advising pull ups to my routine this weekend
Feel sooo tired, but it was worth it thanks man
Just want to say thank you so much for this video! I know it's a bit older video now but still very helpful. I have about the same exact bar set up the same way in my door. I've been doing a lot of close grip stuff and been having some problems almost hurting my arms / shoulders a few times. This really helped me correct a lot a lot of things! : )
Austin you should try the Khanh Trinh pull up bar. Waaay better than the door pull up bars G.
First. Keep up the good work bro
I finally just bought one. Lets get it
Thanks for this. Really brilliant workout bro
0:52 Should your feet be off the ground for scapula pull ups?
I can’t see your legs when you do scapula pull ups.
Yes they should be off the ground
This workout kills my arms me everytime
Try retracting your scapular and sticking your chest out.. pull with your elbows it used to happed to me all the time 😢
Im in good shape just trying to get a little more lean/ toned . Im currently a short muscular build at 5’4 142 pounds and this was really tough. Hoping to improve next time
Great workout AD!!
This was more difficult than I thought it would be
Congratulations for this great content Austin ! Keep doing the good job !!
I’m going to try this 💪🏾💪🏾💯🌞
keeping up with Austin is straight murder
Thank you Austin
This workout was tough. Good look my guy 💪🏾
Mad respect for you brother and thanks for the video. New subscriber.
God bless Kenya, God bless you too Bro and God bless us all💯
Nice man real inspirational 💯