Yoga For Colds - 10 Minute Yoga for When You Are Sick - Yoga for Cold Relief

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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

[@Hirnsaegen]

Get well soon everybody!

[@jamespisano9159]

Doing this routine to recover from covid- Thank you . Well explained, simple, just enough not to push too far.

[@LucrativePerson]

Thank you

[@haleydanielle1736]

Thankyou

[@the_iconofpersistance]

This was great. I'm recovering from Covid and this helped loosen my muscles after being bedridden. Thank you!

[@dezembras-taschenwelt]

Thank you, this is my go-to whenever I feel sick. 🙏🏼

[@katrinacalice6484]

This is great for a little movement during a cold, thanks!

[@catherinec7593]

This is just what I needed today 😌!

[@RachelRosenkoetter]

Thank you Christina! 💕

[@sarakjeldsen769]

Thank you for this.

[@maritseverijnse1876]

Thank you! The end could have been a little longer 🌻💚🌞

[@beyondvainilla]

Thank you for your sharing your knowledge with us. I just tried it and feel so good. Would it be ok to do this again before bed?

[@yogateachermom]

You’re very welcome! You can do this routine anytime you need to. It’s fairly calming, so it would be great to do before you sleep :)

[@sarankumar5319]

Upto 8th minute I did well after that one posture which is difficult for me. My age is 61. Thank you for your video. Is there any practice for reducing cholestrol and BP.

[@shelbykerberg8176]

Dude. I love yoga so much I’m serious. My nose cleared right up. When I got out of that child’s pose.

[@yogateachermom]

Wow! That’s awesome! Glad to hear it :)

[@renukachhetrikathakdancer907]

Same here..
Thank you..

[@ChrisZemdegs]

Namaste

[@boushugaming5733]

Namaste,hope this works.

[@leenamunge7954]

Nice if you get relieved cough n cold.

[@angio7572]

I would not do if you have a bad cold or congestion- almost the entire time your face/head will be uncomfortable - but I would do when feeling well

[@toyalaretro5665]

What is the name of the 1st instrumental very soothing 😊

[@yogateachermom]

Gosh, I wish I knew!! I edited this video so long ago now that I don't even have the iMovie project saved anymore. I'm so sorry!!!! I do know where I got it, though. It was from the UA-cam library of royalty free music.

[@ddsings634]

I liked the video but maybe work on shorter more planned intro why don't you try zooming your camera out and put it closer so your louder since mikes are expensive

[@QueeneAllie]

Audio isn't strong :(

[@MaryLMeyer]

Sorry, I couldn’t get past the music. Just didn’t work for me for having a cold much less any yoga session

[@SAMMIsLIFE]

Good video, but u were going a little too fast, there was barely any time to enjoy each pose. Also, the ads at the end of the video were annoying cuz i was laying in shavasena (idk how to spell it 😂) and it wasnt relaxing at all.

[@yogateachermom]

This video is 6 years old!! You should try one of my newer classes :)

[@SAMMIsLIFE]

@@yogateachermom oh wow i didnt even look at the date! Haha, im sorry! Ill be sure to checkout some more recent ones!

[@oeu3669]

If you ever want to slow a video down - you can do so on UA-cam by clicking the 3 buttons at the top and selecting playback speed :) I’ve got adhd so I do it if something is going too slow or if something is going too fast for me to pick up :)

[@livemusicloverLyn]

The loud music was realy iritating, especially with a headache!

[@laghanoush]

I want to do your practice but the background music is a little off putting

[@yogateachermom]

Hi, there! This is a very old video, and I no longer use background music in my classes here on youtube. Here is an updated version of this class: ua-cam.com/video/7JNFOwJ2lws/v-deo.html

[@NinaRay]

ABsolutely agree with this. The background music is really disturbing ...