Im telling you, you plan these videos around what I need!!! I went back to the gym yesterday and needed something restful and healing today to recover ❤
Thank you so much Helen, I missed out class tonight so this was perfect to unwind before bed, I nodded for a few seconds. I will definitely be doing this again, it is so lovely 🥰 Thank you as always Night 😴💗xxx
Im telling you, you plan these videos around what I need!!! I went back to the gym yesterday and needed something restful and healing today to recover ❤
Ahhh Sharan! I love that so much 🙏 SO good to hear these videos are actually helpful to you! ❤️ Hope you feel more recovered today! xx
I loved this Yoga Nidra!!! It was perfect!❤
Ahhhh I am SO pleased to hear that Susie! Thank you for sharing xxx
Hi Helen, do you have this Yoga Nidra class on the membership platform? ❤
Yes! It will be up soon, without the ad 🙏x
Here's the link 🥰: app.arketa.co//mymindfulmovementco/videos/checkout/YWG12hPHiZl2bSFYmGQB
@@WellWithHelsPerfect! ❤ thank you xx
Thank you so much Helen, I missed out class tonight so this was perfect to unwind before bed, I nodded for a few seconds.
I will definitely be doing this again, it is so lovely 🥰
Thank you as always
Night 😴💗xxx