Honor the changing seasons with this healing and grounding Slow Flow yoga class! This practice uses balancing poses (to find balance within), hip openers (to open up to possibilities) and forward folds (to release disappointment). This is a nurturing flow to do around the autumn and winter equinoxes to help you turn within. Enjoy! Click below for some goodies 👇 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt ✨NEW✨ Yoga with Kassandra MOBILE APP 📱 FREE TO DOWNLOAD 👉🏼 bit.ly/ywkmobile ❤️ Buy my NEW Yin Yoga Book geni.us/ywkbook 📸 Instagram: bit.ly/ywkinsta 🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion 🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup
Thank you, my most favorite yoga instructor. You bring me peace in mind, body and Spirit. I am 68 and try to promote your channel to other senior. Namaste
Thank you SO Very much, and Yes , yes, Please do more practices of this nature. I Really like to explore the different ways do yoga and what, exactly, they mean . Thank you again Dearest Kassandra and all your sweet precious fur babies, and your precious Furbaby Cleo , whose spirit will always be with you. Blessings and love, from my heart to yours, namaste 🧘🏼♀️🙏🏻🕉☀️🌳🍂🍁🍃🍂🍁🍃🍂🍁🍃🌻🐞🌻🌸🦋🌸🐦🎶😘🐶🐈⬛🐈🐈⬛🐈🐾🐾🐾❤️🩹❤️🩹❤️🩹♥️♥️♥️❤️❤️❤️❣️❣️❣️✨️✨️✨️✨️✨️
When you plan classes...I'm sure you wonder about the people that you reach with your gift. I just want to let you know...today it was me. I am a 30 year yogi practitioner...so I have seen many classes in my life-time. This one will go into my very memorable and heart melting file. The theme...the slow flowiness...was all like a beautiful dream. Thank you so very much. xo, Lolly
I love this practice! I come back to it every year for fall equinox, and notice that in 2020 I came back two days early. That part when you talk about things not going as planned this year? Yep, that’s 2020 for sure. Thank you for this beautiful way to honor fall...also my favorite season. 🍁🍂🧡
I loved that I could practice this flow under the sunshine (so loving the Indian Summer in Belgium 🌞). The asanas were just perfect and your guiding words were truly inspiring 😍 Thank you 🙏🏼🍂
Every year I come back to this very special flow and love it more and more. I'm recovering from a fractured ankle and being able to do this flow and just focusing on the message, it was magic. Namasté Kassandra, happy Autumn Equinox (Spring for the southern hemisphere) all. Namasté from Spain
Wow Kassandra... This one was so beautiful and perfect. I kept imagining the fall leaves blowing in wind and falling off the branches with the constant reminder to "let go", and the music was right on point! This was a gift this morning. Thank you!!
This practice was my introduction to Yoga with Kassandra last year. I loved it back then and it still is one of my favorites today. I love all her moon, solstice and equinox videos.
Please keep doing these equinox flows. I know you couldn’t utilize your home this year for one but hopefully the next equinox will find you in a peaceful construction less place!
Today marks the end of my first full year doing your seasonal yoga practices at the equinoxes and solstices. My yoga practice has developed so much over the past year, and I’ve LOVED incorporating everything from Year of Yoga the past couple months as well. Looking forward to autumn!!
My 5 year old daughter came in to watch during this practice. She loves your yoga room and wants to recreate your space in our house. Thanks for creating such an inspirational space to practice yoga on UA-cam! I loved this practice today.
Dear Kassandra, I want to thank you so much for this practice. I am "stuck" in my body and spirit since some weeks, didn't know why, did'nt know how to get out of this (beside self care, yoga, slowing down etc.). When this video finished, I litteraly cried and now I see more clearly where I want to go, and more importantly, how I want to continue my journey this year. Thank you. Take care.
I too love and I am grateful for the change of season. Being aware of the subtle change of color of the leaves and all the nature wonders really helps in my practice. Thanks
I made time to do this class for Mabon (Autumn Equinox) and it was incredible and so needed! This was definitely a great class for holding space to release what no longer serves me, to ground, and to reconnect with my body, mind, and spirit. I've recently come to the end of a very long and challenging treatment for chronic illness, and I had a lot of leftover emotions and pain to process and release. I actually found myself crying a few times throughout the class. I felt so deeply nourished, supported, and connected with my body afterwards, and I actually ended up journaling for a couple hours after the class. Thank you, thank you, thank you for everything you do, Kassandra. Sending you love and light and wishing you bright Autumn blessings. 🍁🧡🍂
Another absolutely restoring yoga class. I am feeling the inner pull of slowing down and turning in. This video showed up just in the perfect time helping me to remember to listen within. Thank you, Kassandra. Namaste!
Thanks Kassandra love the flow. A bit press for time this morning. Will do it later. Do love the slower flow able to be in the moment. Blessings to you as well move forward to fall. Best time for me to. Changing of the leaves & the cooler weather. ❤👍
This class especially resonated with me, and I loved everything you said about letting go, opening up to possibilities and just tuning inward. The hip openers, combined with your guiding words and the beautiful, slow flow made this practice one of my favorites. Thank you, Kassandra for the gift of yoga
Doing this practice as I just moved abroad to another country to persue a new education... a lot of emotions came up. The feeling of doubt if this is the right choice but also thinking how much work I put into this opportunity and have to give this new beginning at least a shot. I really love your classes Kassandra namaste 💫
A beautiful class, thank you Kassandra. A lovely melding of intention, physical practice and meditative pace, so that every moment is savoured by mind and body as yoga slowly and luxuriously unites them. Pure joy. I will return to this many times.
I also feel really calm, and my allergies have diminished! I want to say I really appreciate how you almost always keep the video going throughout the entire Savasana, which I have found to be rare in yoga videos. Sort of jolting to be in Savasana and a new video or loud ad starts playing. So thank you!
I always do your yoga because there isnt anyone else that ive found who has heart connected intentions like you do. I feel like im on another plane of existence when I do your classes. Thank you so much Kassandra ❤
Thank you! Doing this magical practice, and relating, letting go, and feeling the deep longing for more rest-as we come close to the solstcie- similar energy and reflecting into how deeply our inner being is asking for rest and contemplation in this space of fall-winter. Thank you fo your beautiful presence, Kassandra.
He chose you, and I am glad He did! Kassandra, u r truly in the league by yourself! You are the only UA-cam yogi who makes me feel I am in a yoga studio practicing with other yogis. I absolutely adore you and the way you lead us!!! And the book, love it! Thanks for all u do for the yogi community!!
I love all of your practices but this is my new favourite! Great combination of slow movement, balance and grounding and that ever important yin especially for the hips! LOVE LOVE LOVE IT, thank you!!! 💕
First time integrating the celebration of fall equinox into my life through yoga. This was wonderful. Thank you so much Kassandra, I feel like it made me see things I had within myself and clear my chest. Thank you so much again, May light remain bright n shining inside of you. Namaste
Just did this practice this morning. Feeling very "clear" in my head and the message I got during that was to spend more time outdoors. You are a blessing!
Wow! I feel really calm after this. I am the kind of person who has to force herself to do yin or slower classes. I always feel like I have to power myself out. So, suffering from a migraine today, I was forced to take it slower. Maybe my body wanted to tell me to take it easier and back off a bit. Thank you for this wonderful class, Namaste. 🙏🏻
Oh my gosh! That was wonderful! I had to work to not push myself. Slowing down and reflecting is a newish practice I'm trying to learn. Thank you for the insight about this season and the thoughts about taking a new look at our goals and letting go of the things that no longer serve us.
This was a wonderful practice to welcome the fall equinox and honor the seasons, I plan to do one every day this week for the fall equinox. Will you be doing a new one for 2020? Just started following you and love your flows! NAmaste.
Thank you for bringing in this equinox with me in my home in this gorgeous moment. 😻 You have been the only person I’ve dedicated any long term UA-cam practice with, 5years or so now ;) and I am so grateful for your dedication and offerings. Much love Moon SiStar! Humbly I honor you 🙏🏽
Thank you for a powerful fall equinox practice. I love the combination of heart opener with hip opener and the optimism of looking ahead to what's new along with the letting go of what is no longer needed. Great class as always, Kassandra! Aloha!
I realised during Savasana that I really want a cup of tea, like this intense urge for tea washed over me halfway through lol Funny the stuff that comes up during yoga lol
Loved the practice! Having a yoga practice that fits the season is such a wonderful idea. With autumn setting in, I had less energy but was able to focus and balance better - this session felt just perfect. And I liked visualizing the negative energies pouring out. This video was really helpful. Thank you!
Wowww....yes, definitely one of the best of your classes. Just love the flow, the energy....will definitely be coming back to this again and again, would love some more classes to honour the seasons. We have lost contact with nature and its rhythm, classes like this remind us of the magic of nature and help us be in tune with nature, rather than work against it. You are the best thank you.
A big thank to you for this flow. This fall equinox practice is new for me, and I find it to be meaningful (to let go of... to open to...). It makes us being near, in rhythm and in respect with the Nature and with our nature. Have a peaceful fall! ;0)
So wonderful, I was just walking through the park today thinking i wanted to celebrate this season. The smells, sound and colors; then her in my inbox a fall gift. ;) Namaste
Such a soothing and nourishing practice, Kassandra! It was basically the combination of spiritual and physical that I've been longing for in a yoga class for 15 years haha. Looking forward to these throughout the year
Such an amazing flow, that helps me ground and celebrate this holiday which is all about thanks and balance. I loved the intro because it's everything that I focus on at this time of year that is so special to me. Thank you for being so inspiring. Namasté from Spain
![EQUINOX SLOW FLOW 🍂 magical autumn yoga [30 min] Wheel of the Year Yoga](/img/n.gif)
Honor the changing seasons with this healing and grounding Slow Flow yoga class! This practice uses balancing poses (to find balance within), hip openers (to open up to possibilities) and forward folds (to release disappointment). This is a nurturing flow to do around the autumn and winter equinoxes to help you turn within. Enjoy! Click below for some goodies 👇
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt
✨NEW✨ Yoga with Kassandra MOBILE APP 📱 FREE TO DOWNLOAD 👉🏼 bit.ly/ywkmobile
❤️ Buy my NEW Yin Yoga Book geni.us/ywkbook
📸 Instagram: bit.ly/ywkinsta
🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion
🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup
Thank you, my most favorite yoga instructor. You bring me peace in mind, body and Spirit. I am 68 and try to promote your channel to other senior. Namaste
Awesome practice very relaxing I even forgot to drink my tea🍵
I cant believe I only came across this practice today. This was an absolutely & utterly wonderful practice 🙏
Thank you SO Very much, and Yes , yes, Please do more practices of this nature. I Really like to explore the different ways do yoga and what, exactly, they mean . Thank you again Dearest Kassandra and all your sweet precious fur babies, and your precious Furbaby Cleo , whose spirit will always be with you. Blessings and love, from my heart to yours, namaste 🧘🏼♀️🙏🏻🕉☀️🌳🍂🍁🍃🍂🍁🍃🍂🍁🍃🌻🐞🌻🌸🦋🌸🐦🎶😘🐶🐈⬛🐈🐈⬛🐈🐾🐾🐾❤️🩹❤️🩹❤️🩹♥️♥️♥️❤️❤️❤️❣️❣️❣️✨️✨️✨️✨️✨️
When you plan classes...I'm sure you wonder about the people that you reach with your gift. I just want to let you know...today it was me. I am a 30 year yogi practitioner...so I have seen many classes in my life-time. This one will go into my very memorable and heart melting file. The theme...the slow flowiness...was all like a beautiful dream. Thank you so very much. xo, Lolly
I'm so happy to hear that Lolly, thank you!
Appreciate so much of your consistent good quality classes, especially precise instructions and appropriate background music, with no ads in-between!
I feel so connected to everyone celebrating today with this practice!! Namaste ❤
I love this practice! I come back to it every year for fall equinox, and notice that in 2020 I came back two days early. That part when you talk about things not going as planned this year? Yep, that’s 2020 for sure. Thank you for this beautiful way to honor fall...also my favorite season. 🍁🍂🧡
Watched and practiced today 🙏🏼 thank you Kassandra
That was sweet. Did outside. A beautiful breezy fall day in St Louis. Time to bring the plants in. Then i can relax.
☮️❤😊🙏
I loved that I could practice this flow under the sunshine (so loving the Indian Summer in Belgium 🌞). The asanas were just perfect and your guiding words were truly inspiring 😍 Thank you 🙏🏼🍂
THIS MOMENT
Thank you so much. I love this flow.
Happy Fall Equinox 🧡 thank you for the great class 😊
I thoroughly enjoyed that. Thank you for this wonderful flow.
Every year I come back to this very special flow and love it more and more. I'm recovering from a fractured ankle and being able to do this flow and just focusing on the message, it was magic. Namasté Kassandra, happy Autumn Equinox (Spring for the southern hemisphere) all. Namasté from Spain
Happy fall equinox from 2023! Thank you for all the thoughtful work you put into your videos.
I feel like a new person after this mind and body flow.
Just two words... PERFECTLY REGENERATING!
Wow Kassandra... This one was so beautiful and perfect. I kept imagining the fall leaves blowing in wind and falling off the branches with the constant reminder to "let go", and the music was right on point! This was a gift this morning. Thank you!!
This practice was my introduction to Yoga with Kassandra last year. I loved it back then and it still is one of my favorites today. I love all her moon, solstice and equinox videos.
Your slow flows are my absolute favorite!! I always get emotional towards the end, I just love them so much ❤
Please keep doing these equinox flows. I know you couldn’t utilize your home this year for one but hopefully the next equinox will find you in a peaceful construction less place!
Today marks the end of my first full year doing your seasonal yoga practices at the equinoxes and solstices. My yoga practice has developed so much over the past year, and I’ve LOVED incorporating everything from Year of Yoga the past couple months as well. Looking forward to autumn!!
My 5 year old daughter came in to watch during this practice. She loves your yoga room and wants to recreate your space in our house. Thanks for creating such an inspirational space to practice yoga on UA-cam! I loved this practice today.
Still one of my favorites. I’ve done this practice several times since it’s release
Dear Kassandra,
I want to thank you so much for this practice. I am "stuck" in my body and spirit since some weeks, didn't know why, did'nt know how to get out of this (beside self care, yoga, slowing down etc.). When this video finished, I litteraly cried and now I see more clearly where I want to go, and more importantly, how I want to continue my journey this year.
Thank you. Take care.
I too love and I am grateful for the change of season. Being aware of the subtle change of color of the leaves and all the nature wonders really helps in my practice. Thanks
Thank you!
I made time to do this class for Mabon (Autumn Equinox) and it was incredible and so needed! This was definitely a great class for holding space to release what no longer serves me, to ground, and to reconnect with my body, mind, and spirit. I've recently come to the end of a very long and challenging treatment for chronic illness, and I had a lot of leftover emotions and pain to process and release. I actually found myself crying a few times throughout the class. I felt so deeply nourished, supported, and connected with my body afterwards, and I actually ended up journaling for a couple hours after the class. Thank you, thank you, thank you for everything you do, Kassandra. Sending you love and light and wishing you bright Autumn blessings. 🍁🧡🍂
Another absolutely restoring yoga class. I am feeling the inner pull of slowing down and turning in. This video showed up just in the perfect time helping me to remember to listen within. Thank you, Kassandra. Namaste!
Namaste!
Thanks Kassandra love the flow. A bit press for time this morning. Will do it later. Do love the slower flow able to be in the moment. Blessings to you as well move forward to fall. Best time for me to. Changing of the leaves & the cooler weather. ❤👍
Not only a great practice but the studio and the view of the leaves outside made this so relaxing!
This was my first yoga practice with Kassandra almost two years ago. I was so impressed, that I follow her and do her videos ever day! 😊❤
This class especially resonated with me, and I loved everything you said about letting go, opening up to possibilities and just tuning inward. The hip openers, combined with your guiding words and the beautiful, slow flow made this practice one of my favorites. Thank you, Kassandra for the gift of yoga
WOW! I loved this flow, thank you.
Doing this practice as I just moved abroad to another country to persue a new education... a lot of emotions came up. The feeling of doubt if this is the right choice but also thinking how much work I put into this opportunity and have to give this new beginning at least a shot. I really love your classes Kassandra namaste 💫
A beautiful class, thank you Kassandra. A lovely melding of intention, physical practice and meditative pace, so that every moment is savoured by mind and body as yoga slowly and luxuriously unites them. Pure joy. I will return to this many times.
I also feel really calm, and my allergies have diminished! I want to say I really appreciate how you almost always keep the video going throughout the entire Savasana, which I have found to be rare in yoga videos. Sort of jolting to be in Savasana and a new video or loud ad starts playing. So thank you!
I always do your yoga because there isnt anyone else that ive found who has heart connected intentions like you do. I feel like im on another plane of existence when I do your classes. Thank you so much Kassandra ❤
Thank you! Doing this magical practice, and relating, letting go, and feeling the deep longing for more rest-as we come close to the solstcie- similar energy and reflecting into how deeply our inner being is asking for rest and contemplation in this space of fall-winter. Thank you fo your beautiful presence, Kassandra.
Thank you for this amazing flow. I feel so refreshed, lighter and open. Perfect way to welcome the fall equinox.
He chose you, and I am glad He did! Kassandra, u r truly in the league by yourself! You are the only UA-cam yogi who makes me feel I am in a yoga studio practicing with other yogis. I absolutely adore you and the way you lead us!!! And the book, love it! Thanks for all u do for the yogi community!!
I love all of your practices but this is my new favourite! Great combination of slow movement, balance and grounding and that ever important yin especially for the hips! LOVE LOVE LOVE IT, thank you!!! 💕
Happy Mabon (Autumn Equinox)! 🍁🍂🧡
What a beautiful practice to welcome the season. Thank you 🫶🏼
Lovely. Soothing. Thank you, Kassandra.
You're very welcome :)
This is a practice I come back to each year. Thank you. 🙏🏻
I really enjoy this practice of fall, I love it and I feel so conected with my self🎉 Thanks. Namasté 🙏 ❤
This was exactly what my body, mind and soul needed to welcome the changing season. Thank you for this awesome practice. Namaste
This practice is just what I needed this week. Thank you.
You're very welcome! Thanks for watching!
First time integrating the celebration of fall equinox into my life through yoga. This was wonderful. Thank you so much Kassandra, I feel like it made me see things I had within myself and clear my chest. Thank you so much again, May light remain bright n shining inside of you. Namaste
3rd Fall Equinox doing this class 🍁❤️🍂
this was a wonderful gift for the fall equinox today.
Thank you for sharing this amazing practice ❤
Just did this practice this morning. Feeling very "clear" in my head and the message I got during that was to spend more time outdoors. You are a blessing!
Lovely!!! I could use that too..
Almost autumn equinox again in Australia. Enjoyed redoing this class
Wow! I feel really calm after this. I am the kind of person who has to force herself to do yin or slower classes. I always feel like I have to power myself out. So, suffering from a migraine today, I was forced to take it slower. Maybe my body wanted to tell me to take it easier and back off a bit.
Thank you for this wonderful class, Namaste. 🙏🏻
Namaste!
Oh my gosh! That was wonderful! I had to work to not push myself. Slowing down and reflecting is a newish practice I'm trying to learn. Thank you for the insight about this season and the thoughts about taking a new look at our goals and letting go of the things that no longer serve us.
Beautiful sequence for this equinox. It flows so nicely I have incorporated it to my classes. Thank you . Namaste
Just finished, what a great practice. I feel so connected to my body.
Thank you 🧘♀️🙏
This was a wonderful practice to welcome the fall equinox and honor the seasons, I plan to do one every day this week for the fall equinox. Will you be doing a new one for 2020? Just started following you and love your flows! NAmaste.
Being in the southern hemisphere, I've been waiting 6 months to do this one and it was worth the wait. Thank you so much!
Beautiful. Did it as an evening flow and loved it so much. Thanks!!
WoW!!! This was wonderful! You are a great teacher Kassandra. Thank you for this. ❤🧡💛
I'm not quite ready to let go of summer... Thank you for this practice & your outfit is super cute! 😍
I love Fall but do not love what comes after... -_-
Thank you for bringing in this equinox with me in my home in this gorgeous moment. 😻 You have been the only person I’ve dedicated any long term UA-cam practice with, 5years or so now ;) and I am so grateful for your dedication and offerings. Much love Moon SiStar! Humbly I honor you 🙏🏽
Thank you for a powerful fall equinox practice. I love the combination of heart opener with hip opener and the optimism of looking ahead to what's new along with the letting go of what is no longer needed. Great class as always, Kassandra! Aloha!
Thank you! 🍁🍂🍁
What a beautiful and delightful practice! So grateful ! Thank you happy fall and namaste
I feel lighter✨
Namaste Kassandra 🙏🏻🍁🍂🍁🍂
Thank you for this class! totally needed it today! I'm glad I stumbled upon you a few months back. wishing you love, light, peace on your journey!
Love love love this practice. Thank you so much.
THANKS KASSANDRA!!!
I realised during Savasana that I really want a cup of tea, like this intense urge for tea washed over me halfway through lol Funny the stuff that comes up during yoga lol
Thank you for this practice
Love the fall-colored yoga clothes! Ready for fall in Illinois 🍁
Love the fall colors and theme. This video is perfection!
Loved the practice! Having a yoga practice that fits the season is such a wonderful idea. With autumn setting in, I had less energy but was able to focus and balance better - this session felt just perfect. And I liked visualizing the negative energies pouring out. This video was really helpful. Thank you!
Love love love this practice!❤
Wowww....yes, definitely one of the best of your classes. Just love the flow, the energy....will definitely be coming back to this again and again, would love some more classes to honour the seasons. We have lost contact with nature and its rhythm, classes like this remind us of the magic of nature and help us be in tune with nature, rather than work against it. You are the best thank you.
Love love loved this practice Kassandra!! Can’t wait to see if you already have more of these available 💚💚💚
This is such a lovely flow. Thank you @yogawithkassandra for sharing this gem!
What a fantastic practice! Thanks!
Beautiful practice! Love you fall coloured outfit Kassandra! Namaste.
thank you so much for sharing your light. i totally love your classes
A big thank to you for this flow. This fall equinox practice is new for me, and I find it to be meaningful (to let go of... to open to...). It makes us being near, in rhythm and in respect with the Nature and with our nature. Have a peaceful fall! ;0)
I LOVED this equinox flow! And I LOVE the intention setting... really resonates with me 💕
Wonderful practice! For a new start season to slow down & to let go many things. Thank you Kassandra, Namaste🙏🙏
Neny Lei Namaste!
So wonderful, I was just walking through the park today thinking i wanted to celebrate this season. The smells, sound and colors; then her in my inbox a fall gift. ;)
Namaste
Namaste!
Wonderful way to transition to this new restorative season. Loved looking back on goals, letting go and opening to new possibilities. Namaste.
Lovely fall equinox practice, again this year. Namaste Kassandra.
Thank you!
Let go with what's not working, go inward. Thank you!
Such a soothing and nourishing practice, Kassandra! It was basically the combination of spiritual and physical that I've been longing for in a yoga class for 15 years haha. Looking forward to these throughout the year
Melanie Oates I'll definitely be doing more of these in the future!
Thank you for a beautiful nourishing practice :) much love & light your way!
You are such a wonderful gift . .Much love to you.
This one felt so good! Thank you Kassandra! 💕
Your videos are my absolute favorite. I am so happy when I see new videos! Please keep them coming!
Thank you so much :)
Such an amazing flow, that helps me ground and celebrate this holiday which is all about thanks and balance. I loved the intro because it's everything that I focus on at this time of year that is so special to me. Thank you for being so inspiring. Namasté from Spain
such a nice class theme, thank you for putting these videos for us! Especially enjoyed the let go / open to new intentions and long shavasana.
Loved it! I feel so much better now, thank you.
What an amazing practice! Thanks and I wish you a happy and healthy fall. X 🍂🍁❤️
Happy Fall & Merry Mabon! Thank you for this class
Such a perfect practice for the transformative season of autumn. Thanks!!
So lovely! Also, you look absolutely beautiful here, Kassandra! ❤
Wonderful
Practice. So balancing. Thanks
Thank you so much for this fantastic class Kassandra.Great work.Namaste!!