Superb. I am a retired physician and believe firmly in the ketogenic diet has being a highly effective treatment for a whole variety of chronic medical and psychiatric illnesses . Cris Palmer's book Brain Energy is very good as are a number of his videos on UA-cam.
In the short term ketogenic diets work well for a number of issues but I question long term application which has been shown to be detrimental. Please site studies so we can be evidence based.😊
@@sandybayesfalse. Start by reading Chris Palmers book Brain Energy. You can also find many many real life examples of people living long term very healthy lives in ketosis.
Before starting keto diet, I always thought that bloating is just normal reaction from guts while digesting food. Now I finally understand that i should not feel gassy or bloated.
Recently, with large bags of cherries in the produce aisles, I've weakened and indulged. Yum, but I forgot what it was like to be so gassy! 😳 And the sugar rush triggered a migraine! 😰
@@jellybeanvinkler4878 sorry to hear that. I can relate. A few days ago, I chose to add a quarter of an organic Fuji apple to my Greek yogurt. The next morning I woke up with crud/ eye boogers & a headache. Then later at work it became obvious that my level of positive energy, focus, and concentration was waaay off. I was very forgetful and even forgot my phone at the office when I went to run work related errands. Not good! I also had major tension in my jaw and felt a high level of irritation while driving. I was stunned! How can such a small amount of SUGAR have this much impact? But that is how my body (mostly strict carnivore)responded. I don't notice the same negative effects with organic blueberries. But perhaps I need to keep an eye on that too.
0:00: 🧠 Dr. Georgia Ede is a Harvard trained psychiatrist specializing in nutritional and metabolic Psychiatry, with a focus on the ketogenic diet. 7:38: 🧠 Metabolic Psychiatry and ketogenic diets offer new strategies for improving brain health and treating psychiatric conditions. 18:09: 🧠 The evolution of metabolic psychiatry and the role of diet in improving brain health. 22:57: 🥦 The ketogenic diet can improve brain health and mood with fewer side effects than medications, and weight loss is not always the goal. 30:15: 🥦 The speaker discusses the relationship between gut health and mental health, emphasizing the impact of inflammation, oxidative stress, and insulin resistance. They suggest that for individuals with gut health issues, reducing fiber intake may be more beneficial than increasing it. 36:52: 📊 Reducing carbohydrate intake can lead to improvements in glycemic variability and insulin resistance. 43:36: 📚 A study conducted by Dr. Albertina found that a ketogenic diet improved symptoms of serious mental illness in 31 patients, with 43% achieving clinical remission and 96% experiencing weight loss. 51:12: ✨ Ketogenic diet shows remarkable outcomes in mental health, but further research is needed to confirm its effectiveness. 58:08: 🥦 Dr. Georgia Ede explains the benefits of a ketogenic diet and offers three steps to implement it. 1:05:18: 📚 The book 'Change Your Diet, Change Your Mind' aims to educate and empower people to take control of their mental health through nutrition. 1:12:27: 📚 The speaker expresses gratitude for the detailed information provided in the book and emphasizes the importance of educating oneself before implementing dietary interventions. Recap by Tammy AI
Age 64 full carnivore diet for 10 months and feel better than I did in my 20's. I sprint up and down sand dunes, practice hard judo twice weekly plus hard circuit training. Blood pressure is at the lower end of normal range and resting heart rate 53 bpm. I am never sick and feel mentally sharp so wondering why I would need to eat fibre?
It's so simple: when I started keto/carni some years ago, and recognized the multiple benifits in my body and mood, realising that our brain needs about 25% of the nutrients intake ...
I wish more doctors were tuned into the effect that nutrition and overall health played in mental health. I was treated for asthma and PTSD/depression for several years before I finally got a doctor to listen to my history and order x-rays of my cervical spine. What they found was that the motorcycle accident I had when I was sixteen had done serious damage to the cervical spine and I had a calcium deposit extending from C/5 to C/7 compressing my spinal cord. I was 44 years old when I finally got treatment. Within five years, I was off of all psychiatric medications and asthma medications. After a few years on Keto, I had a DNA test that showed a genetic mutation that interferes with B6 and B12 absorption. I was amazed to discover that these absorption issues can lead to anxiety, depression, and paranoia. They also predispose one to asthma and diabetes, issues that have plagued both sides of my family tree for generations. I am working on letting go of my anger that my doctors were so quick to give pills for symptoms rather than find root causes. Your work helps me find that willingness to forgive.
Low T3 could be resulting from Selenium deficiency, since Se is needed for T4 to be converted to T3 in the liver. Check for metal toxicity; mercury for example is known to bind with Se.
I hope you don't wait for government certification to apply your knowledge. The so called medical system is run by politicians, not healers. GD bless you.
She isn't remotely controversial. Who would say that she is controversial? Everything she says is absolutely accurate and in some ways she doesn't go quite far enough. We don't need to eat fruits and vegetables, we need to eat fatty meat, eggs, butter, we don't need the anti-nutrients in most vegetables.
I do keto and intermittent fasting which help my mental and physical health. I am decreasing my caffeine. I do half caffeine coffee in the morning. I have celiacs and hashimotos. I struggled with anxiety, depression, moody and trouble sleeping.
Just as monoculture is risky in agriculture, so is “one size fits all” in nutrition. The success of a species is partly due to diversity of traits- legumes are good for some of us, lots of meat for others, but not for everyone.
Thank you for this. Is there any podcast where Dr Ede talks more about the challenges of keto in perimenopause / menopause with a psychiatric condition and has anyone studied impact of HRT?
@@proudchristian77 It is very common to pickle them (before ripe) here in HI. Doesn't have the crazy glycemic response and unwanted levels of fructose. PS isn't pride and original sin, proud one?
My Maiden name is Ede my father’s family from England but he was raised in Nova Scotia Canada 🇨🇦 wonder if we are related because Ede is not a name I hear often out side the family here ,,? 🤔
I have been on a keto diet for 4 years. I am now struggling with keeping weight on and want to remain in ketoses and gain weight. I have been looking for a qualified dietitian that can help.
Okay talk talk talk all I want to hear is what to eat in week meal by meal. It always seems to be buy my book and I’ll explain it then. How hard is it lay this out
No responsible professional would lay out a meal plan for “everyone” on the internet. Everyone is different. Each person might have different nutritional needs. If you are taking medications your diet might be different than someone who is not taking medications. Here’s a thought. Go to the library and do some research. Check out books and read about this whole area of study. Don’t be lazy. Take responsibility for your own diet and health. That way you won’t have to complain about having to buy a book to learn something.
Cut them out for at least 30 days and then carefully re-introduce (one of) them. If you don't have any negative effects, then that food should be okay for you.
Lovely discusion from two knowlegable people. I grew up eating lots of legumes ,i dont agree we arnt meant to eat them .but soaking them and cooking properly, also sprouting them makes them more digestable ,but snow peas are e lovely snack for me eaten raw. The big" if" is weather or not you are used to them. Gluten (also in oats) and the accompanied glyphosate are in my mind damaging to the gut somtimes permanently, so make other foods seem indigestable. Im not saying avoid meat fish eggs butter olive oil and meat fat. only my opinians . Thankyou.
I've been trying to do keto for about eight months and still feel like crap. Low energy, brain fog and depression. I guess I'm not doing it right. Not eating enough fat maybe? But hoe do you eat that much fat? How great is it that doctor Ede has an international practitioner registry on her website. Thank you both very much for the video.
@@cursedmonkey1033 You might take another look at your vitamin D level, l realized that mine was not high enough, Ideally it would be between 60-80 ng/ml, better in the higher range. Maybe that is something you could improve and get benefits from, especially suffering from depression. All the best to you🤗and check out Dr. Joel Gould on youtube talking about vitamin D, he is such a revelation.
You might want to watch a video or two on the subject of vitamin D by Dr. Joel Gould, he also is a fan of the ketogenic diet and knows a lot about vitamin D☺️
1:03:50 "If your waist circumference is more than twice your height, then that's a clue you probably have insulin resistance" Uh, what? I think you what meant to say is "if your a waist circumference is more than half your height..."
The amount of fiber seems to be the problem. Balance. Having a nice plate with a few ounces of protein and a cup or cup and a half of low sugar vegetables has been instrumental in getting my blood sugar down and lose weight. Keto is helpful as it is not the standard American diet. Just balance it. Small amount of oatmeal it good. We need to focus on variety of lower glycemic, nutrient dense real food, in smaller amounts every 2 to 3 hours. Quaker oats is processed. This was largely anecdotal evidence in a particular individuals as far as most commentary.
Even children today have signs of artery disease. Fast foods and sugary drinks have long term consequences. There is an obesity epidemic today where over 60% of the population is overweight or obese. What is common today and "NORMAL" is not healthy. The average person today is not healthy and is taking medications. Heart attacks were once only common in people over 65. Today people in their 40 are having heart attacks. Add more plants and vegetables to your diet and less junk and overly processed foods
Just because a food can't be absorbed doesn't mean that it's necessarily bad or irritating to the intestine. In fact undigestible substances are often inconsequential and generally pass trough the intestine without issue... Actually helps to 'scrape' the walls and keep things cleaner and helps to stop bacterial overgrowth. You want small amounts of fibre to help with motility and 'housekeeping'.
Actually the house cleaning you talk about isn’t necessary when you eat the proper diet. And fiber can be destructive to those with gut issues, Crohn’s disease, IBS and intestinal junction issues. Most of what we think is healthy is based on a grain heavy, sugar heavy diet and most of it goes out the window when you’re on a nutritionally formulated ketogenic diet or carnivore diet.
The public repeats Big Food and Big Pharma’s dis-interpretation and says, “Fiber causes mortality and housekeeping”, but a non-twisted way of saying that is “fibre irritates the gut walls and therefore the body wants to push it out as quickly as possible”. Scraping of the internal wall is irritating and inflammatory. Therefore, there is no point in eating anything that's zero-nutrient and not essential substances like fibre for human health.
The walls are in need of being greased; as to prevent constipation. The body is much similar to a machine; that's cleaned by using oil. Though also beneficial - especially to feed microbes; be careful with the amount of fiber; it is said to dilute stomach acid, with result inadequate liberation of nutrients from food.
@rlwings, You are so correct! Fibre is necessary for good health. Some people may have sensitivities to certain foods but that doesn't mean that the fibre is causing a problem. Yes, we do need undigestible substances passing through the GI system. Of course, too much of anything is problematic and the dose would vary from person to person. Sufficient fibre should be consumed on a regular basis.
That's weird I thought I'm paying you tube to not see ads like for levels at 16 mins in but if this is the only one I'll keep paying You tube....oh maybe cause you put it in to explain
Watch out for bread 🍞 ! ever watch it being made , it resembles the yecky fat stuff on us , if we eat it & don't move, y i move & fast too , varoom, prevents all of that ! 💝🚴♀️
You are what you eat. Your diet impacts your health. Lower stress, reduce obesity and more exercise are key to a healthy life. Obesity in children and adults is rising across the world. Fast food and sugary drinks are contributing to the problem of poor health and obesity. Eat a healthy plant based diet and exercise regularly. Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community
Superb. I am a retired physician and believe firmly in the ketogenic diet has being a highly effective treatment for a whole variety of chronic medical and psychiatric illnesses . Cris Palmer's book Brain Energy is very good as are a number of his videos on UA-cam.
Thank you Doctor
In the short term ketogenic diets work well for a number of issues but I question long term application which has been shown to be detrimental. Please site studies so we can be evidence based.😊
how shown yo be detrimental/ @@sandybayes
@@sandybayesWRONG
@@sandybayesfalse. Start by reading Chris Palmers book Brain Energy. You can also find many many real life examples of people living long term very healthy lives in ketosis.
I could listen to Dr. Ede every day! She is so calm and well spoken. Her knowledge is incredible!
Before starting keto diet, I always thought that bloating is just normal reaction from guts while digesting food. Now I finally understand that i should not feel gassy or bloated.
Same with me! That alone makes it worth while to be on keto.
Recently, with large bags of cherries in the produce aisles, I've weakened and indulged. Yum, but I forgot what it was like to be so gassy! 😳
And the sugar rush triggered a migraine! 😰
Same!!! I thought it was normal to be in pain after eating! And I thought that I was just supposed to have a little potbelly, no matter what. Nope!
@@jellybeanvinkler4878 sorry to hear that. I can relate. A few days ago, I chose to add a quarter of an organic Fuji apple to my Greek yogurt. The next morning I woke up with crud/ eye boogers & a headache. Then later at work it became obvious that my level of positive energy, focus, and concentration was waaay off. I was very forgetful and even forgot my phone at the office when I went to run work related errands. Not good! I also had major tension in my jaw and felt a high level of irritation while driving. I was stunned! How can such a small amount of SUGAR have this much impact? But that is how my body (mostly strict carnivore)responded. I don't notice the same negative effects with organic blueberries. But perhaps I need to keep an eye on that too.
@@juliesaadwellnessyup, nope!
This is wonderful. Georgia and Dom both deserve a medal for the help that even one talk can bring.
0:00: 🧠 Dr. Georgia Ede is a Harvard trained psychiatrist specializing in nutritional and metabolic Psychiatry, with a focus on the ketogenic diet.
7:38: 🧠 Metabolic Psychiatry and ketogenic diets offer new strategies for improving brain health and treating psychiatric conditions.
18:09: 🧠 The evolution of metabolic psychiatry and the role of diet in improving brain health.
22:57: 🥦 The ketogenic diet can improve brain health and mood with fewer side effects than medications, and weight loss is not always the goal.
30:15: 🥦 The speaker discusses the relationship between gut health and mental health, emphasizing the impact of inflammation, oxidative stress, and insulin resistance. They suggest that for individuals with gut health issues, reducing fiber intake may be more beneficial than increasing it.
36:52: 📊 Reducing carbohydrate intake can lead to improvements in glycemic variability and insulin resistance.
43:36: 📚 A study conducted by Dr. Albertina found that a ketogenic diet improved symptoms of serious mental illness in 31 patients, with 43% achieving clinical remission and 96% experiencing weight loss.
51:12: ✨ Ketogenic diet shows remarkable outcomes in mental health, but further research is needed to confirm its effectiveness.
58:08: 🥦 Dr. Georgia Ede explains the benefits of a ketogenic diet and offers three steps to implement it.
1:05:18: 📚 The book 'Change Your Diet, Change Your Mind' aims to educate and empower people to take control of their mental health through nutrition.
1:12:27: 📚 The speaker expresses gratitude for the detailed information provided in the book and emphasizes the importance of educating oneself before implementing dietary interventions.
Recap by Tammy AI
Age 64 full carnivore diet for 10 months and feel better than I did in my 20's. I sprint up and down sand dunes, practice hard judo twice weekly plus hard circuit training. Blood pressure is at the lower end of normal range and resting heart rate 53 bpm. I am never sick and feel mentally sharp so wondering why I would need to eat fibre?
It's so simple: when I started keto/carni some years ago, and recognized the multiple benifits in my body and mood, realising that our brain needs about 25% of the nutrients intake ...
I wish more doctors were tuned into the effect that nutrition and overall health played in mental health.
I was treated for asthma and PTSD/depression for several years before I finally got a doctor to listen to my history and order x-rays of my cervical spine. What they found was that the motorcycle accident I had when I was sixteen had done serious damage to the cervical spine and I had a calcium deposit extending from C/5 to C/7 compressing my spinal cord. I was 44 years old when I finally got treatment. Within five years, I was off of all psychiatric medications and asthma medications. After a few years on Keto, I had a DNA test that showed a genetic mutation that interferes with B6 and B12 absorption. I was amazed to discover that these absorption issues can lead to anxiety, depression, and paranoia. They also predispose one to asthma and diabetes, issues that have plagued both sides of my family tree for generations.
I am working on letting go of my anger that my doctors were so quick to give pills for symptoms rather than find root causes. Your work helps me find that willingness to forgive.
Thank you for your hard work and for freely sharing its fruits , Dr. Ede! God bless you.❤
Low T3 could be resulting from Selenium deficiency, since Se is needed for T4 to be converted to T3 in the liver. Check for metal toxicity; mercury for example is known to bind with Se.
Many thanks to Dom and Georgia from France, you guys are life savers :)
I’m a practicing therapist and hoping that there will one day be a metabolic psych certification so Incan apply this with clients!
Dr. Ede has a program and it's the best thing since sliced bread. Er, um, it's much better than sliced bread! Look for Diagnosis Diet.
@@juliesaadwellness Oooh thank you!!!
I hope you don't wait for government certification to apply your knowledge. The so called medical system is run by politicians, not healers. GD bless you.
She isn't remotely controversial. Who would say that she is controversial? Everything she says is absolutely accurate and in some ways she doesn't go quite far enough. We don't need to eat fruits and vegetables, we need to eat fatty meat, eggs, butter, we don't need the anti-nutrients in most vegetables.
Always like to listen dr Georgia Ede ❤
I do keto and intermittent fasting which help my mental and physical health. I am decreasing my caffeine. I do half caffeine coffee in the morning. I have celiacs and hashimotos. I struggled with anxiety, depression, moody and trouble sleeping.
Stay hard bro. you got this!
Do you have a good vitamin D level?
@@monag.769 I take Vitamin D3 with K2. In the past it was low. I take prure magnesium powder at night.
@@monag.769 I take Vit D
Just as monoculture is risky in agriculture, so is “one size fits all” in nutrition. The success of a species is partly due to diversity of traits- legumes are good for some of us, lots of meat for others, but not for everyone.
Great interview, thank you for your great content Dom!
Hi Georgia, thanks for the interview. Very informative, as always. Looking forward to reading your book. Greetings from Germany!
Thank you for this. Is there any podcast where Dr Ede talks more about the challenges of keto in perimenopause / menopause with a psychiatric condition and has anyone studied impact of HRT?
Another great interview, thanks to you all
Carnivore heals the brain
Fiber is said to dilute stomach acid, with result that nutrients are not liberated adequately from food.
Loved this video! So much great information. Thank you!
Oatmeal is the worst for my blood sugar!
Waiting for prices to come down on CGM’s.
I used one for three a😢it was phenomenal but unfortunately unaffordable long term 😢
Does anyone know of a ketogenic psychiatrist in Melbourne, Victoria Australia?
Keto diet is the best for mental health trust me
this is all over the place, why use a fiber rich diet if fiber is often the problem as here stated
It's common in Asia to eat unripe mangoes. You eat with salt and hot sauce!
Sweet heart 's if u wait til they ripen , oh gosh , yummy & delicious, u should wait ! 🥭
they of course eat them ripe also.
@@proudchristian77 It is very common to pickle them (before ripe) here in HI. Doesn't have the crazy glycemic response and unwanted levels of fructose.
PS isn't pride and original sin, proud one?
@@proudchristian77
They are different varieties. Mango for fruits, for pickles or chutneys and the ones to eat raw are entirely different.
In my opinion there is no need for a control group in that situation. 🤷🏻♀️ the group of people themselves were the control group
Agree, comparing before the diet (control) and after the diet (experimental) is enough info!!!
My Maiden name is Ede my father’s family from England but he was raised in Nova Scotia Canada 🇨🇦 wonder if we are related because Ede is not a name I hear often out side the family here ,,? 🤔
Love this so much 👏👏👏❤️
I have been on a keto diet for 4 years. I am now struggling with keeping weight on and want to remain in ketoses and gain weight. I have been looking for a qualified dietitian that can help.
Okay talk talk talk all I want to hear is what to eat in week meal by meal. It always seems to be buy my book and I’ll explain it then. How hard is it lay this out
No responsible professional would lay out a meal plan for “everyone” on the internet. Everyone is different. Each person might have different nutritional needs. If you are taking medications your diet might be different than someone who is not taking medications. Here’s a thought. Go to the library and do some research. Check out books and read about this whole area of study. Don’t be lazy. Take responsibility for your own diet and health. That way you won’t have to complain about having to buy a book to learn something.
I just started carnivore diet. Some people say you can eat avocados and olives and some say not. Not sure what to do now. Anyone has an idea?
Cut them out for at least 30 days and then carefully re-introduce (one of) them. If you don't have any negative effects, then that food should be okay for you.
It's gonna be funny when Dominic naturally transitions to pure carnivore. It's not even a question of will or planning. It just happens over time.
Carnivore keeps the brain healthy!
Lovely discusion from two knowlegable people.
I grew up eating lots of legumes ,i dont agree we arnt meant to eat them .but soaking them and cooking properly, also sprouting them makes them more digestable ,but snow peas are e lovely snack for me eaten raw.
The big" if" is weather or not you are used to them.
Gluten (also in oats) and the accompanied glyphosate are in my mind damaging to the gut somtimes permanently, so make other foods seem indigestable.
Im not saying avoid meat fish eggs butter olive oil and meat fat.
only my opinians . Thankyou.
I've been trying to do keto for about eight months and still feel like crap. Low energy, brain fog and depression. I guess I'm not doing it right. Not eating enough fat maybe? But hoe do you eat that much fat?
How great is it that doctor Ede has an international practitioner registry on her website.
Thank you both very much for the video.
Have you checked vitamin D, magnesium, selenium?
@@monag.769 Hello. Selenium, no actually the other two yes.
Thanks for taking the time to reply.
@@cursedmonkey1033 You might take another look at your vitamin D level, l realized that mine was not high enough, Ideally it would be between 60-80 ng/ml, better in the higher range. Maybe that is something you could improve and get benefits from, especially suffering from depression. All the best to you🤗and check out Dr. Joel Gould on youtube talking about vitamin D, he is such a revelation.
You might want to watch a video or two on the subject of vitamin D by Dr. Joel Gould, he also is a fan of the ketogenic diet and knows a lot about vitamin D☺️
What are the best food in ketogenic diet
Meat based is best-keto-carnivore if possible, beef, lamb, salmon…fatty meats; butter, avocados, healthy oils such as olive and avocado, tallow,
Great guest! Mangoes and avocado...do you live in da 808? 🤙
I felt amazing on Paleo, but I missed cheese!
Thank You ❤
1:03:50 "If your waist circumference is more than twice your height, then that's a clue you probably have insulin resistance"
Uh, what?
I think you what meant to say is "if your a waist circumference is more than half your height..."
Please discuss research on keto 🥑🥓🥚🧀 and intelligence for students 👩🎓
The amount of fiber seems to be the problem. Balance. Having a nice plate with a few ounces of protein and a cup or cup and a half of low sugar vegetables has been instrumental in getting my blood sugar down and lose weight. Keto is helpful as it is not the standard American diet. Just balance it. Small amount of oatmeal it good. We need to focus on variety of lower glycemic, nutrient dense real food, in smaller amounts every 2 to 3 hours. Quaker oats is processed. This was largely anecdotal evidence in a particular individuals as far as most commentary.
Good job keep your insulin high all the time.
Even children today have signs of artery disease. Fast foods and sugary drinks have long term consequences.
There is an obesity epidemic today where over 60% of the population is overweight or obese.
What is common today and "NORMAL" is not healthy. The average person today is not healthy and is taking medications.
Heart attacks were once only common in people over 65. Today people in their 40 are having heart attacks.
Add more plants and vegetables to your diet and less junk and overly processed foods
Just because a food can't be absorbed doesn't mean that it's necessarily bad or irritating to the intestine. In fact undigestible substances are often inconsequential and generally pass trough the intestine without issue... Actually helps to 'scrape' the walls and keep things cleaner and helps to stop bacterial overgrowth. You want small amounts of fibre to help with motility and 'housekeeping'.
Actually the house cleaning you talk about isn’t necessary when you eat the proper diet. And fiber can be destructive to those with gut issues, Crohn’s disease, IBS and intestinal junction issues. Most of what we think is healthy is based on a grain heavy, sugar heavy diet and most of it goes out the window when you’re on a nutritionally formulated ketogenic diet or carnivore diet.
The public repeats Big Food and Big Pharma’s dis-interpretation and says, “Fiber causes mortality and housekeeping”, but a non-twisted way of saying that is “fibre irritates the gut walls and therefore the body wants to push it out as quickly as possible”. Scraping of the internal wall is irritating and inflammatory. Therefore, there is no point in eating anything that's zero-nutrient and not essential substances like fibre for human health.
The walls are in need of being greased; as to prevent constipation. The body is much similar to a machine; that's cleaned by using oil. Though also beneficial - especially to feed microbes; be careful with the amount of fiber; it is said to dilute stomach acid, with result inadequate liberation of nutrients from food.
assinine
@rlwings, You are so correct! Fibre is necessary for good health. Some people may have sensitivities to certain foods but that doesn't mean that the fibre is causing a problem. Yes, we do need undigestible substances passing through the GI system. Of course, too much of anything is problematic and the dose would vary from person to person. Sufficient fibre should be consumed on a regular basis.
Why is there a Monarch butterfly in the back!?
And he has SATURN in the back!?!? What is this MIND CONTROL BS!?!?
Georgia Ede, trying to answer the 20 minutes question man. Exhausting.
That's weird I thought I'm paying you tube to not see ads like for levels at 16 mins in but if this is the only one I'll keep paying You tube....oh maybe cause you put it in to explain
by now we should have personalised nutrition not just for the elite but for all - my experiences are very different to what is discussed here.
So what is your experience?
Let her talk .. would you
❤❤❤❤❤❤
❤
Watch out for bread 🍞 ! ever watch it being made , it resembles the yecky fat stuff on us , if we eat it & don't move, y i move & fast too , varoom, prevents all of that ! 💝🚴♀️
People's have been messing with little kids for yrs , y they sick & some r still hurt, it's what it does , 💝
While the sky is full of chem trails…
Fiber? Really!
Your statement about beans, legumes, and seeds irritating the gut, seems counterintuitive to the benefits that they provide.
QUACKERY
You are what you eat. Your diet impacts your health.
Lower stress, reduce obesity and more exercise are key to a healthy life.
Obesity in children and adults is rising across the world.
Fast food and sugary drinks are contributing to the problem of poor health and obesity.
Eat a healthy plant based diet and exercise regularly.
Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices.
Every adult and child should own a bicycle and ride it regularly.
Regular exercise will help you sleep better. Yoga is a great stress reducer.
Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game.
A variety of stretching and other exercises help with increased mobility.
Ride to work, ride to school, ride for fun.
Every city should be a bicycle city.
Speak up for bicycles in your community
😊
NOT ONE DIET FOR ALL.
Eating healthy is not a diet. It is a healthy way to live. @@maricamaas2326
veGOONy LOONy
Did you listen to the lady.
Dom talks too much! Let her speak!
what an egotistic interview.