Scoliosis Exercises - Exercises to Improve Scoliosis
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- Опубліковано 24 чер 2015
- SCOLIOSIS EXERCISES - EXERCISES TO IMPROVE SCOLIOSIS ⭐️Jessica again brings her expertise as a Physical Therapist and Pilates instructor to this effective routine created for people with scoliosis. These scoliosis exercises and stretches for scoliosis specifically target immobilities and asymmetries in the spine, along with core and hip strength.⭐️ Find Jessica's full length scoliosis workout video here 👉🏼 gum.co/bIDZo. Want more exercise options? Learn more about my UNLIMITED online fitness studio 👉🏼 www.jessicavalantpilates.com/u....
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
this is my favourite UA-cam video no joke. I have struggled with scoliosis. Each month I did x-rays for about 5 months and it kept getting worse. To a point which I was going to put a corse on! I had 20 degrees of curve ness and when you reached 21 it meant they had to put it. So basically I was in the limit. I was then very scared and searched many yt videos until I found this one. I did the exercises about 1 time per week for about 2 months. I can’t even explain how thankful I am seriously! I did and x-ray again, this was the one how would determine if I would wear a corse or not! My spine was practically perfect! From 20 degrees to 6! In only a couple of months. I couldn’t believe it. Thank you so much seriously💛💛
I wouldn’t get X-rays every month that’s too much radiation
Please answer me how old were you when you did practice the exercise and found out that you almost healed
@@dallasjansen2226 did you get any development
@@girlstyletv7561 I think you're asking this to coco hop ?
@@dallasjansen2226 yes
Is it weird how everyone tells me I have such a good posture when I actually have scoliosis 😂
Me too 🤣
I know right 😇😹
Same
Because Most people dont know about that and think its just muscle imbalance
samee 😭
At age 63 I was diagnosed with scoliosis. I started doing these exercises a year ago. After one month, I started forgetting to take pain pills! I am completely off opioid pain medicine now. Jessica, you have changed my life and I am forever grateful.
Thank you for optimisam. Cause I am 40, pain started when I was around 30-28 cause I lost 10-12kg in just month. Since I was in muscle, already fit, Ex sportwoman, that literraly killed my muscle tonus. From 56-57kg to 45kg. Since than I have pains, tried exercies, but just dont feel good like I was in full condition. Preasure on my spine very painfull. Neck, shoulder...
😪😪😪
God bless you, its hard but stay strong!🙏🏾❤️
@biglyp1299 i had surgery for it 3 days before my 13th birthday if its over 40°c or close to reaching that i think you should consider surgery before it becomes more risky when you grow up or see if a brace is more suitable
I just find out last monday that I have mild scoliosis, I’m so down. But, I felt relief reading comments realizing I’m not alone in this journey.
I'm deeply grateful to you for sharing these exercises. THANK YOU JESSICA
That's wonderful news!
Really
How old are you and what degree was your scoliosis when you started these exercises? Congratulations!
I didn’t know scoliosis can heal. I thought the spine couldn’t change.
Did you just use this video?
These exercises worked for me. My story is long but I felt I need to share it to the new ones clicking on the video.
I had been dealing with scoliosis since the age of 12 due to a back injury. My doctor gave me exercises to strengthen and align my back. I followed them for over a year but felt no improvement whatsoever. I still had terrible pain, even turning my back slightly was painful. I would crouch on the floor not knowing what to do. To be honest, I gave up on the exercises and on my doctor and began doing my own stretches once in a while (not smart of me). Later, at 17 yrs of age, it got worse and was told that I should take medication or pain injections for my back. But I couldn’t do it because of the terrible side effects and after effects. I needed help, but not this kind. I went online looking for scoliosis exercise videos and came across this UA-cam video. I gave it a shot for a month and felt great improvements on my spine. For the first time, I cracked my back and it was amazing! So I continued for 6 months and I no longer had the constant pain. Now I was able to follow this video along with other somewhat intense workouts. Two years later of following this video, I had no more back pain. I went to my doctor and had her run an ex ray of my back and as it turns out, I no longer have scoliosis. Today, five years later, I am still persistent with my exercise and I feel so strong.
Thank you so much from the bottom of my heart
❤️ I understand that there are different kinds of scoliosis and different levels of scoliosis. The process is slow but the benefits are great.
Even if your scoliosis doesn’t go away, Stretches and moderate twisting on the spine will help with some of the back pain and most likely align, stop or slow down the curving of the spine. I highly suggest this video. Thank you ✌🏻
Hi did you do all of these exercises? Once or twice a day?
Yes please reply
how much your degree curve?
@@royalT-ara it's not that much, unfortunately i went to doctors and they told me this is something psychological and doctors here in my country only have certificates they don't have knowledge at all, so basically i don't know the exact curve but my right shoulder lower than left and this shows itself much better while walking.
@@alizk4951 so how about your scoliosis? is it still hurt ?
Have been doing these exercises for over 7 months now. I took a photo of my back before I started doing them and another one just recently. Wow. Such a huge difference- has definitely leveled out my back and created more symmetry. This video has changed my life! Thank you.
Do you do them everyday? I am going to start them as I have mild scoliosis. Thank you
This works i do them every time i get too tight and straightenes me back up right away
Hi
How many time did you do this exercise and is it really you get difference
Did your back become straighter?
@@sowaibamohammed1447 you should def try doing this everyday 1st thing in the morning, before or after working out, or even when you're about to shower or sleep! I usually do these stretches 1st thing in the morning before going to school and it has helped me feel better! though of course you wont be able to see the results in only a few weeks, you should do it consistently and surely you'll feel a lot better than when you're about to start, doing it once a day is already enough for your body, goodluckk
Thank you for helping people who can't afford treatments. This means everything to me!
How are you now?
How are you now?
I have been doing part one and two by memory 5 times a week for the last 5 weeks, this begins the sixth week. Once a week I use the videos as a refresher to correct any mistakes I'm making in form. My wife, who had me get evaluated by a doctor for scolosis, commented a few days ago that I'm standing straighter and more even now. I'm in my late 60s, but am still flexible enough to do these (and this helps keep that flexibility). So again, thanks for these videos. I find doing this at home is more enjoyable then going somewhere for physical therapy (my doctors okay with this).
+Hanno the Phoenician I'm so glad the videos are helping!
Jessica, thank you, thank you thank you. After having done this video for a couple of years, almost every day, I went for a bone density scan the other day. I have a moderate curvature in the upper back. The bone density showed my hip and spine improved. You are so right - consistency is the key. I do 5 - 7 times a week. Thanks again! By the way, I am 63 years young.
Ever since i found out that i had scoliosis ive been really scared .. They said my degree was not bad .. But that it can get worse and im so scared because I don't want surgery ... Last week my back started feeling different .. And i wasnt sure what it was but when i went on this video and did these stretches it helped me .. Alot thank you so much ❤️
+Kathy Guznan I'm glad it helped!
Newly diagnosed at 57 and trying to find what works - this routine is great, and I’m going to try it every morning ❤️
I really recommend this video! I was diagnosed with scoliosis since i was 10 and the doctor told my parents that I should have a surgery because of how bad it was but my parents was against it because of the risk. So i went to different theraphy my whole life and it never have helped much. I am now 25 and i tried doing this exercise for only 4 months and ive seen results and now going on to 7 months and my back has never been straighter lol. No joke though. It really works!!! I havent got xray but its visually recognizable. Yes it is that good! Thank you so so much Jessica!
wow. In that case I'll stick with this video! Thanks for your feedback. My curve is very visible and I'm trying to straighten my back and get more flexible.
Thank you! I was looking for someone else who had had it since childhood to see how it worked for them. I was also diagnosed at 10, but my case is very mild, so surgery was not recommended. As I'm getting older though, it's causing me more pain, so I need to do something about it and I'm definitely going to try this!
Please get an Xray!
And tell us more about it
How is your scoliosis going
Hey any update?
My back and neck started popping into place half way through! Awesome thank you! Hope you have a great week too😘
My first time watching this since I screwed up my back. You did a great job with this video.
Thank you for this. I am a weight lifted/bodybuilder but I also work on the computer a lot. Developed scoliosis and my lower right side of my back caves in so my body leans more to the right. So I have been trying to do my own stretches and exercises to help but to no avail. I came across your video and have been doing this for a week and this made a huge difference. Their is no constant tension anymore and I am able to lift heavier like I used to.
+JReel17 I'm so glad to hear it!!
+JReel17 This is awesome news!!! I'm a runner that just started lifting weights and I found this site by chance! I'm subscribed and ready to work!
I have been watching your videos everyday this week and plan to implement this into my morning routine. After one morning of doing 2 of your scoliosis pilates videos, my friend said I looked taller! This is especially crucial now and I am so grateful to have your videos during this period of staying at home. Thank you!!
Which two video are you talkin about
Can u please share
Omg I've been suffering with scoliosis for a year now and decided to add exercises to my massages and chiropractic visits and after doing this today I can definitely tell a difference when doing the stretches at the end of the video. Thanks sooo much!!!
Thank you so much for this video!! I have scoliosis and this week my back pain was killing me. Doing these exercises every morning has almost completely gotten rid of the pain in just three days. Keep up the great work :)
That's great!
i think this video is so helpful❤️❤️ i am planing to do these excercises everyday💪🏻
Thank you Jessica! Everytime I do these exercises, I can't believe how fast the session passes. It's so pleasant, and most importantly, I feel my scoliosis is improving.
THANK YOU! This is one that I need to remember to keep in my regular rotation. That first side bending excersie (I sat on a block) is magical. I also LOVE the bridge side to side one. My scoliosis has been really bothering me head to toe and this really helped.
I do this exercise everytime I feel the back pain. And it works, the pain is always gone. Thank you for this great video
What degree is your curve
Last time I checked, about 3 years ago, 19 degree
I'm 14 and I was diagnosed with idiopathic scoliosis when I was 11 (one curve was 36° and the other curve was around 40°). Back then, I didn't have the motivation to do any exercises nor to properly wear my back brace. Now, I'm being motivated to keep myself fit and healthy by my newfound love and boyfriend and then I found this video. I've never been more motivated in my life and my back is starting to feel a bit looser and longer everyday. Thank you for sharing these exercises, they're a huge help.
Is it getting better?
Did the curve changed?
This is my favourite scoliosis exercise video on UA-cam! You explain the exercises very precisely and calmly. Thank you very much!
I just recently found out I had scoliosis after years of back pain, and I did this video. I am overweight, and I did struggle with a few of the positions do to my bad knee but I was able to make it through a full ten minutes of this. And I just wanted to say it was excellent. Usually things like this aren't really that great for me, but I absolutely love this. Thank you !!
Thank you Jessica. I am 70 years old, with degenerative scoliosis. I've just been receiving Bowen Therapy treatment for hip bursitis, which was exacerbating the pain from my lumbar scoliosis. The therapist gave me some simple exercises, which have helped enormously, but I'm also doing some of the ones in this video. My elderly body is not as supple, so I've taken it easy & I can certainly feel the benefit.
I have this saved in my yoga favorites and have done it many times in the past to help my scoliosis. I’ve recently been cleared after my total hysterectomy to start light yoga again and doing this video again feels so go. I’ve also checked out your post hysterectomy videos and thank you for those too! My back needs this and it is gentle enough that I can handle it right now.
Jessica your a life saver!! I've always been insecure about my scoliosis and i gave up on exercising because i keep telling myself that "your never going to get it back by its original form". but one day i had the motive to try and do some effort after searching and searching none of them works because i was too impatient. After looking up my old celebrity idol i saw that she was also suffering from scoliosis and did Pilates after searching " Pilates for scoliosis i hit the jack pot!! I found your video and after a few weeks i can see it improving! Thank you Jessica!!
whos your celebrity idol?cuz I've been researching celebrities with scoliosis to not be so insecure about it ahaha
@@sofiamarkovich4976 I know Shailene Woodley has it and also Princess Eugenie (I know she’s not necessarily a celeb tho) x
At the age of twelve (46 now), I was told I had scoliosis and I curve to the left. As of recent, I noticed that I hurt more. I workout and stretch but having specific exercises for scoliosis is very helpful. I am more aware of my posture and lean, in this, I make sure to correct both. So, I am grateful to have found your channel. Thank you.
+Cara J You are welcome!!
Thank you so so much for these videos. I have had a scoliosis for 22 years and recently it's been very painful. I cant tell you how important your videos are for those with scoliosis. It is so hard to find people with the correct knowledge to help. THANK YOU you are doing such a wonderful thing. These exercises are SO important for spine mobility which, over the past couple of years, I've realised is oh so important for those wish scoliosis. ❤
Omg this video is an absolute treasure!! Thank you so much, I’ve been struggling with scoliosis for some time now and have been looking for ways to correct it and this video has been so helpful! Xx
Do you corrected your spine?
My Doctor diagnosed me with a minor scoliosis, and with no health insurance, my doctor said I would have to pay for physio, thankfully I searched the internet found this video and my pain has significantly decreased to the point that it does not interfere with my life. Took me a few tries to get all the moves down properly (i am seriously not flexible) but now they are part of my regular routine. I cannot thank you enough!!!!!
Is your spine straighten?
No lie, this is my favorite UA-cam video of all time! Thank you so much for the relief Jessica.
You are welcome and I'm glad the video is helping!
Jessica Valant Pilates , how much time i give to each exercise
Kanye west 2020
Thank you so much for posting this! I was a little surprised by how easy these moves looked, but once I started going with the video, I noticed how much pain I had just making those simple motions, and by the end I felt so much better!!
this videos helps me alot, thank you
Jessica, You are the best. The exercises and your attitude. Especially the fact that you care to have a plan to give us relief! I wish there was one of you in Idaho!
Thank you,
Jane
People of all ages, including some in their 60s, have commented here that they had improvements from this, so it can work at any age. I think the key is doing it consistently, and giving it several months to see results. I feel much better every time I do this, and will try to do it 3x a week.
I'm almost 50 with a double curve backwards s...Im thankful these videos are available. I do wish they would have pushed and encouraged more stretching in my teen years when I was diagnosed and braced. Thank you for your time.
Oh my god! Jessica you are really my saviour. My scoliosis has lead to sciatica pain until it affect my sleep, as I'm too lazy to exercise. The muscle of my low back, hip and behind my legs are so tight and sore every single minute. Once I practice this Pilates, my whole body does not feel pain and sore anymore. THIS IS SO MAGICAL!!!
Thanks for exercises 68yr old female newly dx of degenerative scoliosis. Back pain has been severe at times. I do chiropractor every week and need Pilate and yoga for help. Love this video. ❤️
I litteraly heard every single vertebra cracking back into the place while i was doing those exercises. Thank you verry much!
I keep coming back to this video, everytine my back is a bit sore. And everytine I've watched this video as Ive followed the instructions, my back feel so much better.
I love this video, I'm so glad I found it. Thank you!
My 2nd day of doing the workouts and I feel way better!!! I’m blessed and grateful thank u so much for sharing this video ❤
I have about a 50+° S curve and this is my first time watching this video, but I feel like the exercises have already worked wonders. Thank you Jessica you are a godsend, and can't wait to see where this takes me because I will be incorporating this into my daily routine!
how are you
This was great! Simple yet effective exercises!
Thank you so much Jessica, I took this for 3 days and I already feel relief
Nice simple flow ❤️ Thank you Jessica!
You are very welcome! Thank you as well for your videos - you have a gorgeous channel xoxo
@@JessicaValantPilates mam while I do it for half and hour after a hours I feel pain increase please reply mam I need to continue or stop
@@JessicaValantPilates mam after I doing the exercise I feel more pain why?? Please reply it good pain or bad pain
@@ShankarTmsw generally thats normal, these types of stretches are supposed to be uncomfortable, however if its excess you might want to go to a doctor
Thank you so much. It really help. Greeting from Poland.
Jessica you have just brought me pain relief i've been seeking for a long time. My back has been quite bad today so decided to do a bit of exercise and found your video. My back feels so good after this video. Ps I have scoliosis of the spine due to Marfan Syndrome. All the best
I've been experiencing back pain ... and this video helps me relieve the pain. Thank you!
Went to the physio for my scoliosis and the basic principles of exercise that he told me are all covered in these exercises. Thanks so much for this video! I'll attempt it daily.
I was diagnosed with scoliosis as a 13 year old in 1995 and had slight back pain. I did many of the same exercises in this video as taught by my physical therapist, within a year my back was straighten and back pain was gone! I did the exercises until 18. I decided to look up the scoliosis exercises again because of slight back pain in the lower area. Thank you for this great video!
You are so welcome!
I soooo love this video and this help me a lot with my dextroscoliosis. I have a very mild scoliosis but have greatly cause pain on a daily basis. I get migraine often as well as pain on my trapezoid muscles but after a week of this exercise on an every other day basis this helped me a lot!!!!!! Even my husband who usually give me a back massage said that whenever he traced my spine it's not like before that the curve of my spine is very obvious. Now, he can't even tell where the curve was. Thank you so much for this video Jessica :D
This really did help me ease my on and off pain due to a mild case of scoliosis. Thank you so so much
Finally a video I can follow along completely! I have no muscle strength at all so many videos that include tons of different planks etc. are impossible for me to do yet, so this video is great.
Also, the bending at the end really went a bit smoother and farther on my trouble side than it did at the beginning.
Thank you so much for this excercise!!!
I havent been able to move my shoulders for the last year
right after doing this video I felt so much better and stronger!!!
+Andriana Kaplan That's great!!
Girl, this was amazing! Once you had me on that skateboard hip wiggle, it released something in me that sent my mood through the roof. I can always tell when I'm supposed to be doing a particular move for my body cause I'll feel absolutely HIGH afterward... and yeah, I feel incredible. Thanks for what you do!!!
Wow, I did the first two exercises and wow! I can already feel a relief in pain, you are amazing!
The segmental articulation feels so good for my scoli. Thanks for including that in the lesson. I find this a great warm up to get my spine nice and supple before other workouts.
I need to tell you how much gratitude I have for you and this video... these exercises in particular have saved me so much pain and frustration and also made me realize I am NOT totally helpless when it comes to my scoliosis. The first time I did these stretches I just cried and cried out of relief because I let out so much tension in my spine, which I had no idea I could do! Thank you so, so, so much
You are so welcome!!
hey it actually worked! during the first twist (?) to the left I felt my muscle ached and tugged uncomfortably, but on the second round it flows easier! I'll try to do this on routine. thankyou xx
I love how understanding you are because I do get frustrated very easily with exercises
I've been wearing a back brace for around 3yrs now and in my recent appointment I got told i no longer need to wear it. I was just told to do lots of core and back exercises.
This video is such a help! Especially when one side of my back is feeling tense, it kind of evens your back out and loosens you out.
Could you give me some advises how to sit and how to sleep because bad positions are also making our workeouts not giving the best results
Also please make a video of exercises we can do at office
I'm only 15 & having Scoliosis is a lot of Hell. I can't do anything in school no extra curricular activities nothing💔
yo know wot sometimes i feel like i wanna take out my back brace infront of everyone and just do the activity like pe exercising bending etc... ( f em idc what they wanted to say will just DO WHAT I WANT) and after that i'll put it on again :D
YEEEEEEEE
I'm 13 and i know your pain..
14 and just found out i had scoliosis todat
I'm only 11 and i having scoliosis too
Thank you for this. I'm starting to have real trouble with my back... and this helped me. Thank you!
I cannot thank you enough. This week i have done 3 of your videos - beginner 1&2 and this one. You solved the lower back pain ive had for at least 6 mths in 3 short sessions. This pain is the result of scoliosis and wasnt relieved by either a chiro or osteo. I'd turn from side to tummy to side to back to side, doing circles all night long and wake up in a lot of pain. I havent slept so well in months. Thank you 🙌
You're so welcome!
Thank you so much this video helped me so much, i feel a little better already :) im going to do this everyday now !!
+HappinessCallMe That's awesome!
Thank you so much,it helped my pain ,my job sitting long time any recommendation for sitting for patients with scoliosis?
I am very impressed! I did all sorts of difficult exercises and I could still feel a lot of tightness on my right side which pulls my upper spine and also hikes my right hip. The first few exercises which I call: recalibration, although extremely gentle and simple, I feel they started to retrain my spine. I no longer feel my pelvis twisted, or at least not as bad. I think the key is consistency and I'm very tempted to do all sorts of other fun exercises or dances which surely will deepen my imbalances but I'll try to do this for a whole month and see what happens. Thanks a lot for sharing 🤗
I would love to see more scoliosis exercises. All of your back & hip exercises have been very helpful. Thank you so much!
Thanks for putting these stretches up I'm 12 and already have Scoliosis, I have not been able to find any relief for my back pain and this really helped.😀
+Isabella Copes I'm so glad! Keep at it and nice job!
Great movement, been doing this almost every day to start my day. Wish you would re-upload with a better sound!
This is the best scoliosis exercises video I have seen so far. Thank you for sharing.
i have scoliosis and this video helped me relieve pain sooo many time i lost count, i do it every time it have pain or discomfort and i feel so much better each time! thank you so much for making it ❤️❤️
if you’re just stumbling past this video, and you have scoliosis like me, and you’re past the age where you can get a brace, so around 16+, then don’t give up hope. While these exercises may not realign your back, you will definitely notice an increase in mobility and a decrease in discomfort. It’s just 17minutes of your day to feel better and possible see improvement in your curve. I’m 17 and have a relatively mild curve, but it bothered me and made me feel lopsided, and I want to try my best to avoid having to get back surgery in the future.
What I’m getting is that this is totally worth your time, please try these exercises or other exercises. Just please don’t do nothing about it. I feel much better and more mobile after doing these exercises, and i’m sure if i do these in combination with other exercises and stretches, I will see improvements in my curve. Consistency is key
Thank you for these exercises! I realized the importance of sticking to the basics and working diligently with these moves. I feel so relaxed and calm after this video!
Exactement
Exactement
Thanks for this video... it really helps me to ease my back pain... God bless!
Thank you so much for this video! On UA-cam there are only few long scoliosis exercises and you are my fav.
Love your channel! Keep it up:)
Thank you for your clear and nice instructions, Jessica!
Thank you for the Work Out Video, I been searching for work out for my scoliosis and Im not always available for therapy, Its great relief. stay safe
Thank you so much for this. I had idiopathic scoliosis as a kid and had a spinal fusion at the age of eleven. Eight years later, I am having extreme pain in my spine and have a slight curvature that has returned. Your videos have helped ease my pain majorly. For the first time in months, I've been able to walk without limping and get out of bed without any pain. I really appreciate your work.
Thanks for the video Jessica. My patients love it.
I'm so glad!
wow this was my first time and it was pretty easy just a little bit of hurt in one side cause of the sceliosa but thank you, I'll update it to yall after like 2 months ❤️🔥
Thank you jessica! I just found this and read the comments and I feel optimistic ♥️ my doctor told me that I have to swim and play pilates and yoga but he didn‘t told me that I have to wear course
I just finished my physiotherapy I was afraid that scoliosis back pain will comeback again but thanks to this video I am doing your exercises for 2 days and i feel that i still have hope that back pain will not last forever... thank you for sharing your knowledge
I am 12 and I have scoliosis and I found out about it 2 years ago , the first doctor I went to really wanted to do a surgery but it was too early , my scoliosis is not very bad , I went to another doctor and helped me under stand more , I am so close to 40on the curve of my spine , but this doctor is not rushing for the surgery. I recently started following this video , my doctor says exercise won’t do any thing . But I have hope that I can get better before my next appointment.
I can feel some difference when I am wearing my brace after following this video for a about a week or more .
Wish me luck😊
Hey, hope you are doing well.
would mind sharing your update?
How are you❤️
update: hiiiiii i am 14 now i did my surgery in august of 2023 and I am fully recovered, my body is a bit different but I will fix it with gym and exercise (I am having a glowup to regain my confidence), if you have questions I would love to answer :) ok byyye
@@iicemoogii i updated :)
@@catnapnen good 🤍
I love your scoliosis videos - I feel great after them and you explain and talk through it so well. Thank you! Please keep them coming :D
Oh my gosh thank you so much, I have scoliosis, it's like barely there but omg thank you for this video
This video is a massive help, I didn't know I had scoliosis until recently but certainly felt the symptoms! I have purchased the full length one too, cannot recoomend it enough - thank you so much Jessica
I'm glad it's helpful!
It's been about 6 months since I started doing this I do this exercise about 3-6 times every week depending on the week. And it 100% helped. I have a shoulder drop and hip hike cause 1 side is extremely tight cause due to my scoliosis my spine caused me to always tilt to my right side the last 19 years of my life. I'm currently 20 and been doing this and noticed a lot of improvement my right side isn't tight basically at all anymore and my hips actually feel strong and look even. My shoulder drop is still there but Its improved slightly. And I don't feel paint in my back anymore. But I also do about 4 more stretches with this 1 to improve more of my muscles. I also stopped using weights and now only do band workouts and body weight workouts. I also strictly try to sleep on my back for better posture and I try to always sit straight.
Hey did your spine become straighter? When did you start noticing your body improving?
I got S scoliosis and ill be starting this yoga from today lets see what happen. Hoping for the best
Update? I have the same
@@sara4955 well i cant say it worked only because i did this. I got mild scoliosis and start doing yoga. Its better to avoid extreme bending of your back. For me, yoga works! And make my scoliosis better. My scoliosis is around 15 degrees fyi. If you got more than me then maybe you should consult your doctor
@Seven answer above this
Thank you Aunt Jessica ☺ thanks to my aunt who recovered from scoliosis😊 thank you again ❤
I would just like to thank you for this session. My SI joint on my right side has been giving me so much grief. After 3 weeks of doing this practice my SI joint stopped hurting as well as improvement in other areas of my body. Thanks again 😊
im 15, and i have moderate scoliosis and this is a really good way to have someone tell me how and what to do. My back felt so much better after I did this!! I'm going to continue for sure
did ur curve go away by now?
Did your curve got any better? I'm going through the same thing
@@saturn_girlso?
Thanks Jessica! I felt so stiff when I did the side stretches to begin with (I always find them very difficult) but they were a lot easier at the end! I'm going to try doing these everyday and see if I can get less stiffness/pain. Just one question - when we do the bringing the knee over to the right/left side stretch at the end, is it more important to get the knee all the way over or to keep the shoulders on the ground? When i bring my knee over more, I can't keep my shoulder on the floor and wasn't sure which I should be aiming for?
I would aim for keeping the shoulders on the floor, but don't stress over it. Just think of it as a nice gentle stretch.
Thank you for this! Absolutely felt a difference with the rotation at the end
I wanna thank you. This is the first time that I watch one of your videos. Eventhough it is the first time that I practice this exercises the video helped me a lot...
Great!