Muje logtata sciatica hogaya likin sciatica nahi piriformics syndrome hogaya apka video milnnese may swmws gaya thanks sir ji my from Assam I love Punjabi ❤❤❤😍 🥰
Sar mujhe baithane per belt wala hisse k pass Jo leg k joint h usme pain hota h me jyada der Beth nahi pati iska kya reason hota hai h sir please replay jerur krna
Respected dr. Meri wife ye exercises last 8 days se kar rahi he. But thoda pain ho raha he so is it okay??? Should she continue to do this exercise??? Meri wife jab khana khane niche palaathi se bethti he to usko thiegh me pain hota he… while walking, sidi chadne me, koi taklif nahi hoti. Ye problem last 1 year se he. Only niche bethne k time (palaathi) hi pain hota he.. suggest me
Doctor mere piri pain ko mahino s disc treat kr rhe the ab figure hua piri ka hai or m disc k chkkr m ispe or load dalta jarha tha 8 mahino s shi nhi hua bich bichme pain gayab hojata tha fir ajata tha
सर आपने तो बहुत अच्छा एक्सरसाइज बताया है लेकिन वीडियो आपकी आधी कट रही है और जो 3rd एक्सरसाइज बताया था वह भी कंप्लीट नहीं था आप मैम के आगे खड़े थे तो इसलिए मैं ठीक से नहीं देख पा रही हूं आप उनके पीछे खड़े होते तो ज्यादा अच्छे से दिखता
कहाँ से हो भाई पूरा सही बात कहुंगा आपको मिस गाइड नहीं करुंगा,, एक हफ्ते भर मे ठीक हो जाएगा, मेरा फेसबुक अकाउंट है, bheem Singh Gill में यह सभ दुख देख चुका हूँ पिछले 20 दिन में ऐसा दर्द था की बरदाश्त के बाहर लगता था उच्च आवाज में चीखों
Dr. Main gym mein without warmup kiye apni right leg ko tezi se upar ki taraf stretch kr diya tha .. 1 month ho gya ab vo pain neeche paer mein aa rha h 🥺.. Sir kya yeh bilkul permanent thik ho jaye ga ?? Please reply sir
![Your Piriformis Isn't Tight, it's WEAK! [4 Exercises to Get it Strong]](/img/n.gif)
Muje logtata sciatica hogaya likin sciatica nahi piriformics syndrome hogaya apka video milnnese may swmws gaya thanks sir ji my from Assam I love Punjabi ❤❤❤😍 🥰
Great video for sciatica pain very nice starches to reduce pain and get well appreciate your suggestions
You Are the only person who give difference between scitica and piriformics syndrome thanks
Bahut khoob
Thank you kindly keep supporting us 🙏🏻
Very good information. Thanks
🙏🏻 thank you kindly keep supporting us
Sir kis position mai sleep kree ki pain na hoo
very helpful video thank you for sharing this video.
Lak lak sukriya 🙏 🙏❤️❤️❤️❤️🥰🥰🥰🥰
Sir kya is pain me chalna chahiye
Sir,You have great & perfect knowledge.
Thank you
Movers physiotherapy and rehabilitation center ludhiana
Great knowledge..Sir ye sb exercises din (24 hrs) Mai kitni bar kr sakty Hain..?
Maximum 3 times 👍🏻
How long will it take to cure this piriformis syndrome
It’s depends on patient to patient
If triggers are big then definitely it will take time
Sir please si joint pain pr b vedio bnaye ki si joint pain ko kese diagnose kr skte he
Love from pakistan❤
good
Mai autharities ki patient hu knee modne per nukshan ho sakta hai.please advise me
Yes only agar aapko swelling h agr nhi then it's OK
Its very informative video
Doing good job
I suggest whenever to perform exercises camera should be closed.
Love from pakistan
Kinne time wich eh thik ho jauga sir te eh dobara te nhi houga plz dssyo
Sar mujhe baithane per belt wala hisse k pass Jo leg k joint h usme pain hota h me jyada der Beth nahi pati iska kya reason hota hai h sir please replay jerur krna
Kya pirformis me heel me bhi pain jata h kya buttock me to bhut pain h hot sensation bhi bhut jyada h
Sir mere 2 month se pain h aur swelling bhi h to sir piriformis muscle pr swelling ho to exercise safe rhegi kya
👌
Sir kya over rest se bhi piriformis syndrome ho sakta hai
Yes muscle tight and weak ho Jati h
Sir where is ur Clinic
It is in Ludhiana punjab
Sir mere pairo ka manshpesiya sukh raha hai ainkl up down nahi hota keya isi ka wajh hai caff muscles sukh gya or kafi kamjor hogya hai
Sir without assessment m aapko treatment nhi bta pau ga
Kya periformis syndrome pain early morning...2-3 am per jayada hoto hai..??? .sir
Not possible
Mra ye issue yoga k doran over stretch krne se hua h.. 🥺🥺
Don't worry take rest and avoid excessive movement, stretch and loading on muscle it will recover faster 💪🏻
@@Physiowaladoctor ok thnk u 🙏
@@Physiowaladoctor kia preformis issue me jahan ye msla h wahan nrvre cmpress hone ki wja se hole b feel hota h touch krne pr??
डॉ साहब मेरे नितंबों की मांसपेशियां काफी ज्यादा कमजोर है
Respected dr. Meri wife ye exercises last 8 days se kar rahi he. But thoda pain ho raha he so is it okay??? Should she continue to do this exercise??? Meri wife jab khana khane niche palaathi se bethti he to usko thiegh me pain hota he… while walking, sidi chadne me, koi taklif nahi hoti. Ye problem last 1 year se he. Only niche bethne k time (palaathi) hi pain hota he.. suggest me
What are the test to verify piriformis syndrome
Your pain start from piriformis it mimic like disc pain
When you will do stretching of piri your pain might reduce
Doctor mere piri pain ko mahino s disc treat kr rhe the ab figure hua piri ka hai or m disc k chkkr m ispe or load dalta jarha tha 8 mahino s shi nhi hua bich bichme pain gayab hojata tha fir ajata tha
Go for mri it might be spine De alignment
सर आपने तो बहुत अच्छा एक्सरसाइज बताया है लेकिन वीडियो आपकी आधी कट रही है और जो 3rd एक्सरसाइज बताया था वह भी कंप्लीट नहीं था आप मैम के आगे खड़े थे तो इसलिए मैं ठीक से नहीं देख पा रही हूं आप उनके पीछे खड़े होते तो ज्यादा अच्छे से दिखता
Ye pain meri jaan le gi
Daily pain killers ni le skta
almost 5 doctors change kr Chuka hon
Ek MRI krwao back ki
कहाँ से हो भाई पूरा सही बात कहुंगा आपको मिस गाइड नहीं करुंगा,, एक हफ्ते भर मे ठीक हो जाएगा, मेरा फेसबुक अकाउंट है, bheem Singh Gill में यह सभ दुख देख चुका हूँ पिछले 20 दिन में ऐसा दर्द था की बरदाश्त के बाहर लगता था उच्च आवाज में चीखों
@@LuckyLucky-zl2swbrother aap theek hue kya??
Sir mene mri karwai hai lekin os me kuch problem nhi aai hai lekin mere hip ki maslas tait ho rhi hai
Might because of muscle weakness
Dr. Main gym mein without warmup kiye apni right leg ko tezi se upar ki taraf stretch kr diya tha ..
1 month ho gya ab vo pain neeche paer mein aa rha h 🥺..
Sir kya yeh bilkul permanent thik ho jaye ga ??
Please reply sir
Yes ho jye ga
But warm up se pahle stretching jarur Kar liya karo
Same mere sath bhi esa hee hua tha
आवाज अच्छी नहीं है कुछ शब्द समझ में नहीं आते दुसरे अक्सरसाईज के नमुना ठिक से नहीं दिखाया
Thank you for your valuable suggestion 🙏🏻
Sir kya normal doctor se consult kar sakta hoon ya phir koi specialist ke paas Jana hoga?
Sir aapka address kya hai ?
Movers physiotherapy and rehabilitation center ludhiana