Thanks 🙏 I had chronic pain on both sides intermittently. I started doing this exercise exactly as demonstrated by you for last 3-4 days and my pain has miraculously reduced !
@@KDPhysio my name is padania. My problem is thigh pain and also numness in foot finger and burns in my thigh also pricks in my thigh kindly be helpful in this problem. Thanks
Most informative video about butt pain... I am a civil service aspirant so doing prolong sitting required.. Was so much disturbed by it... Thank u so much... I will try for 1 week...
How can i contact u.. Where is ur clinic Or anything... I want to consult u... Mam please reply??? And how much time i have to do that exercise to strengthen my muscle
My clinic is closed because of the Covid situation...u can contact me on my mail::kdphysioclinic@gmail.com Muscle strengthening exercise you must do dally as long as you can to avoid any reoccurrence of pain
Abhi aapne bataye chizoka use karungi. Bahot achha bataye aapne. Aaj kitne saal bite koi nahi bataya yeh kya hai. Bas Maine bardasht Kiya aur pair ko khichau deti Rahi jab jyada pain hota hai to.
I'm doing seated exercises for seniors and also yoga for backache but no relief. Your exercises are giving me motivation and trust it will enable me to walk. Thanks
Hello mam , you have demonstrated very well. I m also facing a problem in my right hips while walking or running . Pain or uneasiness increases when I run. I gone through MRI dr. says little bit problem in KE L5 . He suggested physio. Physio suggested me same exercises thrice a day . I tried but not much improvement . What should I do .Plzzzz help
@@KDPhysio mam Mera hip me knee me or feet me inflammation hota he bethne ka bad Jada der se ,me pehle gym karta tha deadlift use sayad tan laga tha,ad 1 year nehi karta, Mera right leg 🦵 me thoda thoda inflammation hota hai, or ak per thoda lamba lgta hai kya karu suggest 😢😢
Hellow Mam, My wife is suffering from same problem since last three months, she is not able to stand up straight. Doctor has advised same exersices as you performed in this video but she is not able to do requisit exersices as getting pain during streching. Kindly advise suitably. Regards 🙏
Mam, I am facing the same problem which u discussed, whenever I get up after sitting, It gets very difficult for me. I want to ask that I have started physiotherapy today. Should I continue with these exercises along with that. Ur video was very informative, U explained everything so well Thanks for your kind efforts in this pandemic times. All the best
Thanku so much ...if you are going for physiotherapy sessions ,then these exercise must be included in your sessions I suppose ...would suggest to take the advice of your Physio
God bless you beta, I hv hip pain, started doing exercises. Now result will tell improvement. Yet too much pain. When I got up from bed leg pains somuch nd feel unbearable pain. Thanks for giving information
Thanks beta for asking. I feei better but feel pain when got up after sitting for some time. I have no pain earlier while walking nd now to hvno pain in walking. My right leg gets stuck while standing nd feel pain on walking. But thanks a lot for let everyone guide nicely ❤
Thank you for the video, the pain on my left buttock has subsided after doing the exercises mentioned. This week I used folded blanked on my left side while working and didn't feel any pain. Can I continue to do that or use it only when I feel the pain? Kindly answer. Thank you.
There is no harm in doing the stretches even after the pain has subsided..but would suggest to do at least strengthening of hip muscles for some days so that pain does not reoccur
I have pain on my left side and when I touch it hurts and is lumpy so tell which side must I sleep or straight on y back I will do the treatment to told Thank you
Thanks for this video. It’s really helpful. I have a question regarding cold pack whether it helps the muscle like you mentioned about hot pack? I am currently suffering from this since last 2 months and pain goes till the bottom of leg especially while i drive the car. I use cushion while driving but it doesn’t help much. I drive a car for 30 mins a day and pain teaches its peak at that time. The rest of the day it’s normal.
Ooh very effective, I found this when I have terrible pain and I got 80% relief instantly 😮thank you so much , and got this pain just after came back from umrah
thanks for your vidio i think ihave piriformis synhrome no problem for sleep but i m stand 5 minits to much pain in butt please suggest me what i can do thank dumpy
Dr. Gohrani/KD Physio - Few quick clarifications. 1. The video consistently refers to the hip as the place of pain/discomfort. Can you please clarify whether you are actually referring to the Gluteus (buttock) area? 2. I have been having a dull pain for more than 2 years in the left gluteus area which gets triggered more, whenever I sit for long periods of time, like computer work, driving etc. Also when running, am unable to run my fastest, because every time I attempt to lift the left leg off the ground, the dull pain kicks in preventing me from achieving maximum speed. Are the above clear symptoms of Piriformis syndrome and would your suggested exercises and tips help? Thank you in advance.
I have severe cramping in my buttuck which can irritated my whole leg plus I have chronic low back pain also .. kindly reply me.. is prone leg extension is suitable for me
I have a pain in my right leg and this pain is from the joint of my leg to my foot sometimes it is like this pain in my foot also goes away and the pain in the heel of the foot and sometimes it is also Is this pain also felt on the bone on the front side of the foot? Is this also the same pain for which you mentioned this exercise? Sometimes it also happens that on the front side of the leg I start to feel a severe burning sensation in a sensitive area.
If someone can guide him once then he should be able to follow or ask him to follow what I m doin and if he is not able to understand any particular step, then l can explain that
Hi,I have pain in my left leg and comes on upper thigh...now my leg from knee to downward swell ,I have taken therapy and needling and medicine too but no release in pain I can't stand more than 5 minutes... plz help me
This is a great video perfect demonstration. I'm 62 and suff from piriformis syndrome. I'll do as you have explained. Please let me know how many times I need to do in a day, and for how many days. Thank once again May God bless you
Respected ma'am I am suffering from left thigh muscles I cannot sleep over night shooting pain on thigh parts and unrest puri leg and parro me pain jata hai pl suggest me exercise and where should I have to take treatment pl help me Thanks
Hello mam mujhe samajh nahi araha hai ki mujhe dard kis vajh se ho ra ha hai apne video me jo symptoms batao hai mujhe bhi same pain hai or mujhe apki exercise karke relief mila kya mujhe bhi yahi dard hai or mujhe ye exercise continue karni chahiye kyounki Dr kah rahe hai meri vains weak ho gai hai mujhe kya kar na chaiye
Thnku so much doc I m suffering from this pain n it's very painful. I cannot even sit properly. I want to ask should I go this regularly to get rid of this.
Hello Mam, thanks for your informational video. Could you please tell if we are allowed to workout in the gym with weights while suffering from this pain? It’s been a month, I am not able to cure this..
Ma'am I am feeling tingling sensation in full left leg and numbness in my foot. I am suffering from sciatica pain from last 6,7 months.but now piriformis pain in my hip
![Your Piriformis Isn't Tight, it's WEAK! [4 Exercises to Get it Strong]](http://i.ytimg.com/vi/yBRSQB0Xyb0/mqdefault.jpg)
Thanks 🙏
I had chronic pain on both sides intermittently. I started doing this exercise exactly as demonstrated by you for last 3-4 days and my pain has miraculously reduced !
Glad it helped in your pain.. thank you for your contribution
Thank you Mam🙏
Sir how many times did you do this exercise
Hlo sir
Sir aapke dard ke symptoms kya they bataenge pls
Finally I am satisfied with someone who is talking about Piriformis.
Thank you..
You’re welcome
I am also suffering from this pain and you explain this very very nice way. Thank you very much ma'am for so wonderful video I will also try
Thanks for your comment...hope your pain reduces through this exercise
@@KDPhysio my name is padania. My problem is thigh pain and also numness in foot finger and burns in my thigh also pricks in my thigh kindly be helpful in this problem. Thanks
Did it reduced to you sir please tell me even I'm suffering since 6months
My Son 35 years old having this problem.
I'm going to send your exercise treatment tomorrow.
Hope it will work.
Stay well.
Most informative video about butt pain... I am a civil service aspirant so doing prolong sitting required.. Was so much disturbed by it... Thank u so much... I will try for 1 week...
Let me know howz your pain after one week of following this video...Good luck for your civil service exam
How can i contact u.. Where is ur clinic Or anything... I want to consult u... Mam please reply???
And how much time i have to do that exercise to strengthen my muscle
My clinic is closed because of the Covid situation...u can contact me on my mail::kdphysioclinic@gmail.com
Muscle strengthening exercise you must do dally as long as you can to avoid any reoccurrence of pain
Hi mam
Can I continue hard work like running while piriformis syndrome.
Please suggest me.
In Very simple and easy to understand way, you have explained the treatment of Piriformis Syndrome.
Thanks !
Mam bete ki saitika narv khich gai h or footdrop ho gya ilaj btaye mam
@@shamaali4033 kisi physiotherapist ko dikhwa lijiye didi
Abhi aapne bataye chizoka use karungi. Bahot achha bataye aapne. Aaj kitne saal bite koi nahi bataya yeh kya hai. Bas Maine bardasht Kiya aur pair ko khichau deti Rahi jab jyada pain hota hai to.
I'm doing seated exercises for seniors and also yoga for backache but no relief. Your exercises are giving me motivation and trust it will enable me to walk. Thanks
All the best ...hope you recover soon
It's great 😊.I did these exercises yesterday and I could walk normal today morning.Thanks Doctor.
.nn
Mam,also need any medicine for relif this pain.
Hii... iam also having this pain after my pregnancy..thank u mam for sharing useful information
You’re welcome
Same here
जी मुझे भी
Are you ok now, is your pain is gone after doing these exercise, please share ....?
Same here
How long we should take physio therapy session for full recovery?
Hello mam , you have demonstrated very well. I m also facing a problem in my right hips while walking or running . Pain or uneasiness increases when I run. I gone through MRI dr. says little bit problem in KE L5 . He suggested physio. Physio suggested me same exercises thrice a day . I tried but not much improvement . What should I do .Plzzzz help
Send your reports on 8955549703
@@KDPhysio mam Mera hip me knee me or feet me inflammation hota he bethne ka bad Jada der se ,me pehle gym karta tha deadlift use sayad tan laga tha,ad 1 year nehi karta, Mera right leg 🦵 me thoda thoda inflammation hota hai, or ak per thoda lamba lgta hai kya karu suggest 😢😢
Is there a possibility to develop pain in both hips and calf muscles of both legs due to piriformis? Very informative video👍
Yes ...it can happen...try the exercises with both the legs
Thanks
Welcome, and thanks for the contribution
Very useful and important exercises for relief in buttock pain
Thanku
Hellow Mam, My wife is suffering from same problem since last three months, she is not able to stand up straight. Doctor has advised same exersices as you performed in this video but she is not able to do requisit exersices as getting pain during streching. Kindly advise suitably. Regards 🙏
@@ujjwalgoswami9387 hows ur wife now
I am suffering from hip muscle,how can I recover it. Please advise me and send me any WhatsApp number 🙏
How much time to recover from this problem....?
Found this when I was having a terrible pain! Thanks! Does this also result in a pain in the back?
Thanku..:no this is jst for the hip pain relief
Congratulations!
Great presentation.
Things explained in a very simple and understandable way.
Mam, I am facing the same problem which u discussed, whenever I get up after sitting, It gets very difficult for me.
I want to ask that I have started physiotherapy today. Should I continue with these exercises along with that.
Ur video was very informative,
U explained everything so well
Thanks for your kind efforts in this pandemic times. All the best
Thanku so much ...if you are going for physiotherapy sessions ,then these exercise must be included in your sessions I suppose ...would suggest to take the advice of your Physio
After physiotherapy your problem is solved because I have same problem
God bless you beta, I hv hip pain, started doing exercises. Now result will tell improvement. Yet too much pain. When I got up from bed leg pains somuch nd feel unbearable pain. Thanks for giving information
Let me know whether you find any improvement
Thanks beta for asking. I feei better but feel pain when got up after sitting for some time. I have no pain earlier while walking nd now to hvno pain in walking. My right leg gets stuck while standing nd feel pain on walking. But thanks a lot for let everyone guide nicely ❤
Thanks a lot nd love to you beta, I got rid of pirifrmis pain. Want to know-how much more time should I exercise.
Thank you for the video, the pain on my left buttock has subsided after doing the exercises mentioned. This week I used folded blanked on my left side while working and didn't feel any pain. Can I continue to do that or use it only when I feel the pain? Kindly answer. Thank you.
There is no harm in doing the stretches even after the pain has subsided..but would suggest to do at least strengthening of hip muscles for some days so that pain does not reoccur
I have pain on my left side and when I touch it hurts and is lumpy so tell which side must I sleep or straight on y back
I will do the treatment to told
Thank you
please tell any medicine for piriformis syndrome pain
Thank you so much for superb guidelines. I'll treat my patient like this... ❤This will
help me alot
Mam l have same problem will l recover with these exercises mam please reply
Does the symptoms totallly will go if I do as per your advice pl reoly
Thanks for this video. It’s really helpful. I have a question regarding cold pack whether it helps the muscle like you mentioned about hot pack? I am currently suffering from this since last 2 months and pain goes till the bottom of leg especially while i drive the car. I use cushion while driving but it doesn’t help much. I drive a car for 30 mins a day and pain teaches its peak at that time. The rest of the day it’s normal.
Ooh very effective, I found this when I have terrible pain and I got 80% relief instantly 😮thank you so much , and got this pain just after came back from umrah
Glad it helped
Very use ful. I am suffering with pain, hopefully will get relief
Mam ismay ksi medicine ki zroort prti hai? Because still I'm suffering from this
Hw to knw if it’s it’s piriformis pain or sciatica??
Any medicine for this condition doctor??
It's really working. Thank You Dr. 🙏🙏. I hope this will remove the pain which I am facing above the knee. Kindly reply.
Mam medicin bhi lene ki jaroorat hai sath me
Hi mam I have this problem even not sit cross leg and ukru. Please suggest me.
thanks for your vidio i think ihave piriformis synhrome no problem for sleep but i m stand 5 minits to much pain in butt please suggest me what i can do thank dumpy
Hi mam , what are the reason for it and it can find by X ray.
Hi, thanks for the veduo.How to sleep or preciautions to take on piriformic syndrome
Don’t do prolonged sitting …keep a roll of towel on the affected hip while sitting to avoid pain pressure on that hip
Mam should we walk in this condition please reply
Hi ma'am esmy yoga continue chalu rakh sakte h
Hi mam mere Rt ankle mai complete tear anterior talofibular ligament ka problem 01 year se hai iske bare mai jankari de
I will make a video on ligament tear
Samjhane ka tarika bahut hi badhiya hai well done
Thanku
Please one question avn aur isme pen me different hota hai
Dr. Gohrani/KD Physio - Few quick clarifications.
1. The video consistently refers to the hip as the place of pain/discomfort. Can you please clarify whether you are actually referring to the Gluteus (buttock) area?
2. I have been having a dull pain for more than 2 years in the left gluteus area which gets triggered more, whenever I sit for long periods of time, like computer work, driving etc. Also when running, am unable to run my fastest, because every time I attempt to lift the left leg off the ground, the dull pain kicks in preventing me from achieving maximum speed.
Are the above clear symptoms of Piriformis syndrome and would your suggested exercises and tips help? Thank you in advance.
Good exercise.I had this pain .After doing this exercise pain reduced completely
Good to know
iske sath koi medicine use krni?
Do u plz tell me about trigger point release of hip plz??
Hi Dr KD mujhy L4 ,L5 paraspinal muscle spasm hai lower back stiffness hai severe....kindly guide me for that
I can't flex me knee required for the exercise because of knee replacement 4 months back
How to.proceed with exercises, please explain
Thanks very helpful video
Mery left hip per pain hai ek hi jagha 1 min bhi khari nahi ho sakti is ka reason kiya ahi
How to differentiate from pyriformis syndrome and sciatica pain
How much time it will take for full recovery
After twenty days exercise I m
Cure and I can sit in bike and drive
also.Thanks for posting of exercise of videos. Ma'am should I continue excersice??
Mam,i can't do these exercises as i have osteoarthritis. I can't fold my legs. Is there any exercises which can be done without folding knees.
What can be done for the radiating pain which is till the knee??
Any neurodynamic techniques
If it’s coming from the hip then these exercises will help you in reliving the radiating pain also
Thank u am fed up from 2 months doing all these if I walk not much
Thanks for your video, regarding that tip you shared at the end, what is we have pain in both sides?
hello Ma'am . . hip stepping krne me ..pressurized hota hai or bethne me to relief milta hai ... ma'am plz tell me
Mm ji kya ye medicine se b tik ho skta h piriformis syndrome
I have severe cramping in my buttuck which can irritated my whole leg plus I have chronic low back pain also .. kindly reply me.. is prone leg extension is suitable for me
Madam is pain me walking karani chahiye ya nahi please reply
I have pain in my left leg hip thigh and knee this also same ?
I have a pain in my right leg and this pain is from the joint of my leg to my foot sometimes it is like this pain in my foot also goes away and the pain in the heel of the foot and sometimes it is also Is this pain also felt on the bone on the front side of the foot? Is this also the same pain for which you mentioned this exercise? Sometimes it also happens that on the front side of the leg I start to feel a severe burning sensation in a sensitive area.
Mam 🙏🙏 sam problam hai mujhe aapka ye kha hai clinic
Mam have any exercise for people cant hear.. usko bat samjne me nhi ati... machine ke bina bhut kam sunai deta hai.. pleqse help me for this
If someone can guide him once then he should be able to follow or ask him to follow what I m doin and if he is not able to understand any particular step, then l can explain that
Ma'am ea maximum kitna din lagega aagar me daily exercise karunga to kitna din lagega thik hone me pls reply
Mam kya ye dard dono hips me bhi hota hai
Can we do gym in piriformos syndrome plz tell
Maam how long does it takes to cure completely? And how much can i walk on a daily basis
Hi,I have pain in my left leg and comes on upper thigh...now my leg from knee to downward swell ,I have taken therapy and needling and medicine too but no release in pain
I can't stand more than 5 minutes... plz help me
I m suffering from this pain.i impressed by this video.now I will do this exercise.
Please pray for me...
Form
Pakistan
Please let me know whether it works for you or not
I am suffering from sciatica pain onmy left leg. Doing all exercises but totally reliefs not got. Please suggest
I am living in a home that doesn't have much space. I have memory fome bed. Is it okay to do it on the bed?
Do u have any treatment for sciatica?
You can start with the basic knee strengthening exercises for Sciatica ua-cam.com/video/3x7KL5smALQ/v-deo.html
This is a great video perfect demonstration. I'm 62 and suff from piriformis syndrome. I'll do as you have explained. Please let me know how many times I need to do in a day, and for how many days.
Thank once again May God bless you
Plz mam bta den k jb muscle ko aram milay ga to sciatic nerve ka compress b theak ho jaye ga means k taang ka dard b
Please show us the full exercise of this please 🙏🙏🙏😊
I did it,and it's very helpful,mam please put a video for cramps in toes
Respected ma'am I am suffering from left thigh muscles I cannot sleep over night shooting pain on thigh parts and unrest puri leg and parro me pain jata hai pl suggest me exercise and where should I have to take treatment pl help me Thanks
Kese pahchane ki ek side ke kulhe me hone wala dard AVN he ya piriformis syndrom ?
Dr. Ye pain mujhe pichle 2 mhino se h plzz guide me🙏🏻
Excellent demonstration easy to understand & practice
Glad you liked it
You are the best ma'am.. 🎉🥳🎊💐 Thanks for helping
I m also suffering with this pain but i have pain in hip joint is it same or differnt because after streching i felt pain in hip area
Stay blessed.. that was perfect. Finally released from this pain
Bhai sahi me release hojaeyga
Mam how many days it will be recover
This video is very very good for those who are suffering from piriformis. 🙏
Piriformis tendiopathy is same as syndrome? Treatment
Hi what is pernoeal tendonitis pls make on how to recover in video thanks
Sure
Hello mam mujhe samajh nahi araha hai ki mujhe dard kis vajh se ho ra ha hai apne video me jo symptoms batao hai mujhe bhi same pain hai or mujhe apki exercise karke relief mila kya mujhe bhi yahi dard hai or mujhe ye exercise continue karni chahiye kyounki Dr kah rahe hai meri vains weak ho gai hai mujhe kya kar na chaiye
Thnku so much doc I m suffering from this pain n it's very painful. I cannot even sit properly. I want to ask should I go this regularly to get rid of this.
The massage part you can do till your pain subside ...the exercise part you can continue regularly
मेम
क्या पीरीफोरमीस सिंड्रोम पूरी तरह से ठीक किया जा सकता है।
यदि हां तो कितने समय में।
आपकी बताई एक्सरसाइज से मुझे काफी रिलीफ़ मिला है।
धन्यवाद।
Yes, it can be cured completely and permanently....time depends on body response as every body is different...keep doing the exercises
Can this syndrome be treated clinically if exercises do not work up.
Hello MAM,
Thanks for the video I have a question only one side of the hip exercise or both sides i have to do pain in both legs
Kya exercise karte time apka hua???
Mam ye puri tarah thik ho jata h kya ??
If we have heavy slob pain what to do?
Hello Mam, thanks for your informational video. Could you please tell if we are allowed to workout in the gym with weights while suffering from this pain? It’s been a month, I am not able to cure this..
If the back is not involved, you can do little gym exercises but if back is the reason of the pain , then please avoid the weight lifting exercises
Mam mera left hand wrist me pain hai kya karu suggest me
Thanks Dr.. hope this will cure the problem m suffering from..
Ma'am I am feeling tingling sensation in full left leg and numbness in my foot. I am suffering from sciatica pain from last 6,7 months.but now piriformis pain in my hip