Piriformis Syndrome(Buttock, Leg Pain)Sciatica, 2 Best Exercises for Piriformis Syndrome Pain Relief
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- Опубліковано 3 жов 2024
- Best Exercises For Piriformis syndrome (Buttock pain and leg pain), sciatica. 2:1 stretching and strengthening treatment.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Piriformis syndrome (buttock pain, sciatica and leg pain) is the main cause of sciatica. He also explained 2 special exercises for treatment of piriformis syndrome pain relief.
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He also explained following points in this video:
piriformis syndrome, piriformis syndrome exercises, piriformis stretch, piriformis syndrome treatment, piriformis syndrome test, treatment of piriformis syndrome, exercises for piriformis sciatica, exercises for piriformis syndrome, exercises for piriformis muscle pain, how to stretch piriformis muscle, buttock pain exercises, piriformis strengthening exercises, physiotherapy for piriformis syndrome, piriformis syndrome pain relief, buttock pain, buttock pain exercises, piriformis syndrome physical therapy, piriformis muscle, piriformis muscle action, piriformis syndrome in hindi
For phone consultation send whatsapp message at 9530766255 to book appointment.
Email at dr.varunwasil@gmail.com
#piriformissyndrome #sukoonphysicaltherapy #piriformistreatment #piriformisstretch #piriformis
I love you sir you are such a great and honest person apne meri sabse bari tension door kardi love from Pakistan..🇵🇰❤️🇮🇳
Frq para isse?
Magical exercise for my pain..I really started to pray for you Dr..only once at night I did n in the morning so much pain was reduced..thank you so much for such info..love frm blore
may i ask something dear?
Wao, what a simple and to the point way to explain, yahi masla hai, jo kisi ko samajh nahen aa raha, no lower back pain, sirf buttok aur back of the leg pain,
Khush rahen ❤️from 🇵🇰
Jab bhi mujhe lower back pain hota hai, apki Lower back pain series dekhti hoon, or usi k according exercise karti hoon,Mujhe exercise karte hi relief mil jata hai Doctor, itna jankaari to mere Physio therapist or Doctor ko bhi nhi hai, jitna Knowledge aapko hai, apka bahut bahut dhanayavaad🙏🙏🙏🙏
Its had been 2 years with numerous medications and consultations n then this 11 minutes video. 👏❣️
I have seen your video of Piriformis syndrome. I am suffering with the same problems. It is now 30th days. I am taking physiotherapists treatment. I will try the two exercises shown in your video. Out two one i am doing.
Thank you doctor. I didn’t have sleep in night due to Shooting pain in my right buttocks and finally I found your video at 04:00AM and tried , Pain relieved efficiently. God bless you and your family.
@@harsh312harshh yup at that time point of time it was helped. More over in nights the pain will be more due to Hydrodynamic properties of the disc fluid.
Me khud is problem sey paresan hu or face kr rahi hu. Mujhe bhi pahale Caitica lagi thi. But ab confirm h. Or bohot ache doctor mera tritment kr rahe ho. Mere liye wo god h because mujhe ek month ho gaya tha is problem sey ladte ladte
Superb,sir u r really great.not only in ur skills but importantly the way u convey it to all.ALLAH apko khush rkhe.love from Pakistan
You are too good sir,main 10 saal se disc bulge se suffer thi,aapke videos ne mujhe aaj totally thik ker diya,God Bless You
Maine aapke link 100 logo ko aub tak de diya.
Ab kaisi ho aap sister...
I mean ab to aapko problem nahi hai ?
I have no idea what you said but the demonstration was good enough for me to do it and experience and instant relief, thanks ! 👍
Most genuine and great human being with tremendous knowledge and simple approach where a layman also understands.
God bless you and your family sir.
Thank you so much
@@Sukoonphysicaltherapy plz make video on short leg and long leg.i have taken treatment from chiropratic but nerve from buttock hurts and there is leg discrepency also.
@@Sukoonphysicaltherapy hello sir running krne se mere foot me ese hi Dard ho gya hai aur main Shi se chal bhi nahi pa rha hu please told me how I can recover from this pain meri Bharti near h sir please btaeye koi medicine please sir
It’s so magic and pain releases immediately.Thankyiu so much and god bless you and your family 🙏🏻
Doctor aapke dwara btayi gyi exercise se mujhe bahut relief mila hai, aap bahut hi gyaanwardhak vedios bnate hai Slip Disc k liye, Thank you so much 🙏
Thanks a million dollars sir I am suffering from sciatica pain bottom and leg pain I visited 2/3 therapist but not getting 100% relief but I started following yours all video nd doing all exercises now I relief 80%in my pain thank you sir thank you so much
I SEE UR VIDEOS AND LIKE TOO MUCH.U R GIVING SERVICE TO PERSON WHO ARE INVOLV IN THIS PROBLEMS. U R VERY NICE. I'M FROM PAKISTAN ANWAR
Sir... really you are savior for me....this lower back pain is causing such a severe pain that I can't imagine, but after seeing your videos and follow your excercise I finally get rid out of this severe pain.
Thank you.
Since giw long u having back pain
Thank you sir. I did the excersise and the pain which I had for last 2 months went off in just 4 days. I am still continuing the excersise.
Once again thanks you very much. May God bless you and keep you happy and healthy
Hi friend,
What is current status of your pain?
Please reply
Hello din me kitni bar karni he ye excercise
You are great sir, mai dentist hu mera yahi problem h ,jo ki 8 sal purana h ,aaj muje mera pain ka sahi jankari mili h ,pahle to kabhi kabhi pain hota tha par ek week he bahut hi severe pain hovraha h ..perr de dialona aqua ka injection 24 hr me 2 bar lena pad raja h .par aapka batae hue excersizese mujhe turant aaram mila ..u r great sir
Thank you very much Dr. Varun. You are doing a great service to all our Indians. God bless you.🙏
Thanks sir, god bless you
थैंक यू सर आपने बहुत अच्छी तरह से कम शब्दों में बहुत काम की माहिती दी परम जी परमात्मा आपको बहुत खुश रखे गुजरात सूरत
Suffering from last five years of this sciatca pain .will try .thanku
Thanks Alot Sir
Respect From Pakistan
Thank u so much sir .this exercise is really effective for me ...i had this type of pain since one mnth n m just 24 year old..n my cervicolumbar scoliosis surgery done when i m 15 yr in hardikar hospital pune ...i think that i had this pain becoz of my surgery ..my any of mettalic hardware get slipped ..i m so afraid of it..but i hav seen your video n tried this exercise ..i hav relief from pain in just 2 days...this exercise is really effective ..before doing ur exercise i took pain killer gabapentin for 1 mnth ..but now i hv no need of painkiller
👍🏻😊
Sir really 👌 very superb information and treatment you show god bless you.I hope this will work out for my daughter who's having this pain from last 3/4 yrs nothing worked out.
Thank you doctor. I am getting comfort from your exercises. I am also suffering from severe pain in hamstring. Please make a video on hamstring pain. 🙏🙏🙏🙏
Thanks due to ur video I diagnosed my problem correctly as I was misdiagnosed as stiffness in muscles only, suffered for 3 months and relieved with only these exercises, got a new life, God bless u
🙏🏻😊
My pirifirmis is gone but still sciatica is there
@@Harrythoobi brother are cured of piriformis
Are you cured of this??
Thank you Dr. All the exercises shown by you for lower back pain and buttock pain has brought much much relief in my pain. Lots of appreciation and gratitude to you Dr🙏🙏
Sir, Bahut hi Asardaar exercise batai aapne.....
Turant fayda mil raha hai...
Have had this problem on and off from very long and nothing seemed to work, i just follow these simple exercises and it works like magic
Have u symtopms gone??
Thank you sooo much. Really I were depressed with my back pain since six month. I went to many physiotherapist and chiropractor but no one gave me answer to my problem . I did deep research and I got my answer . Just applying 2:1 as you said shown effective . Thank you so much doctor .
Same case with me for 3 months I suffered miserably, and relieved in one day
Pls explain in english.
@@maryamakhter9154did you get cured of this??
OMG tnk you so much sir ....mera itnaaaaa pain ho raha tha 1 dafa karne se hi mai bohooot teek ho gae hun mai utt be nahi sakti thi tnk you so much frm pakistan
I am highly impressed with your knowledge explaing things deeply in a way that a layman can also understand it thanks for all the information
Got relief just in 1 minute.... I had pain since 3 days.... Thank you for informative doctor....before competing video pain has gone ☺☺😇😇
Thank you so....much sir.i m suffering from 1.5 year.i m feeling blessed after watching this video.Sir,God bless u.
Bhai sahib namashkar...thanks...for your generosity.... apke knowledge ko bhi salam...aur apke face ki freshness ko dekhkar patient whose hi aadha ok ho jata hai...congrats for your efforts
Thank you very much sir. I have now been recovered from this type of my thigh pain! God bless you for sharing such valuable recovery exercises, which are very useful in today' s expensive medical mafia! Hats off to you!
Brother are you cured of this??
Thank you sir. By doing these exercise my pain relived I tried many medicines but this, Ultimate relief
Very nicely explained Dr sb. The series is excellent and many people will benefit from this.
Thank you
May the ALMIGHTY BLESS U & UR FAMILY as had visited physiotherapy & other medicines but they couldn't find the exact cause, after watching ur video I came to know about the periformis cause , after doing the excercise feeling relief
Thank you
M from pakistan...u r great sir❤
God bless u sir. So much blessings to you and your family 🙏
Sir m from canada ur great sir lots of blessings , love and respect
Thnks sir so much mri mai mere disk nikle hai par docter kehty hai k ye normal hai har kese ka asa hota hai par mery butuk mai buhug dard hota tha par apny buhut bare tention dor krde love u sir❤️
Well elaborated and in-depth study. God bless you Dr varun
highly knowledgeble, indepth analysis of pain, great sirji, God bless you
Thnk u for your kindness sir.... .to help everyone
Same problem I'm sufaring
sir posterior anterior tilt ko.correct karne kuch batayen
aur mujhe ye piriformis syndrome hai ye aapka video dekhke pata chala..bahot relief mila ....thank you
please aap posterior tilt ka video banayiye
Aslamo alikum
There are very good informative knowledge ....from Pakistan ...
Namste sir thanks bolna kaafi nahi hoga 🙂
Aap vishwas nahi karenge mujhe jab bhi koi pain hota hai ya meri koi bhi frnds or family bolte hain ki unko kahi pain ya koi taklif hai to mai khud aapke video search karti pain se related n sabko aapke video dekhne ko kahati hoon.😊Thanks sir 🙏🏻🙏🏻🙏🏻 mujhe aaj yahi pain hai or maine turant aapka video search kiya☺️
Very honest work sir.. many many blessings from all the sufferers of pain ...
Mai bhi scietica se presan tha sir ke dwara btaya gya exercise wakyi karigar hai thank u sir
Hello sir good morning thank you for video rakhne ke Lita very useful. Video mero ko butak se leg pain parDr ne siatica ki medicine de par Aaram Nahi tha par aap ka video se mere ko thoda aaram he Thank you sir god bless you
You are great sir ..very very thank you sir... best doctor in India..🙏
Really a nice detailed explaination with all technical details in a very simple language that can be easily understood by any lay man.
May God bless U,Sir.
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Grand salute to you
Boss l am suffering from sciatica. Pain is occure during climbing stairs, mountain and after 200 300 steps walking. Now I am doing these exercise. Thanks
Thanks for showing us the Excercise . I need to do two exercise exercises.
thank you so much for the good work you are doing. I have been working with your exercise s since the lockdown. I am a senior citizen and keep my self active. .may God bless you for all the good work you are doing
🙏🏻😊
Yes bro...i did 2 time ....feel now better in sciatica pain...feel good in walking....feel inflation in theigh.....i start again cobaltum tablet ....now feel good....
Blessings n gratitude 🙏 was so confused, now may b solved
Thanks a lot dear Dr Sb. I feel relaxed. Jazaka Allah khair.
Sir.... This video is really most useful for affected patients who don't know about this syndrome... Even I didn't know. But my small question is that In how many days these two exercises can cure piriformis syndrome completely? Please reply..... Regards
Love u sar ap bohat mast samjhate ho bohat logo ki help hoti hai sar thanks again
God bless you sir I bless you from depth of my heart
Zaberdast 👍🏻👍🏻👍🏻I have same problem Dr I will try thanks
Thanks Sir ,this is verry important information .God bless u
Welcome
Thank's sir, ap bahot achchese samzate hai .
Thankyou very much to guide us I started my exercise and feeling better
I got my knee pain relief from your vedio. Thnx and blessing to you
You are god for us,🙏🙏🙏
Bahut bahut dhanyavad sir ji... 🙏
Thank you sir and love you. You are great. You are a great doctor .
Massive thanx Sir for needful Video.
Welcome
Sir aap bhagwan ke rup ho.
Aap ke bataye huye exercise se mai 90 ℅ tk thik hua hu. Aap ko koti koti naman🙏🙏
Love you for your dedication
God bless you
I have have symptoms of piriformis syndrome
I will religeously do them
Kya apko isse aram aya
Your videos are very informative.
Thanks
Thank you Sir for the wonderful video, it's really helpful
Please make video on Tennis Elbow problem
Watch these videos👇🏻
ua-cam.com/video/MFmR5wWzakY/v-deo.html
ua-cam.com/video/zJbooA_Cj3U/v-deo.html
I love you sir for your better information help us patients treatment
Really helpful in sciatica pain until you not get the point where is pain coming from not get treated tnx Alot to give us Awareness doctor
Wonderful exercise. Relief with one attempt
Wow mashaAllah awesome 🤩
Dhanyavad, Namaste.....
I m going through pain 😞.
I hope this will help me.
Thank u.
Tq sir aap bahut achchi tarase samajaya.
Thank you Thank you Thank you sir 👌👌
I was also troubled by the same pain for 20 days There was no relief even after taking painkillers. Stinging pain all day, no relief.But this exercise got relief in one go. Thank you sir
Use homeopathy rheumacure syrup, I bet you'll totally cured
Kitne din me theek hota hai ye bhai
@Siuuu koi medicin lena hai ya only exercise bhao
@NatureGasm brother aap ka theek ho gya??
@@ShailendraBhargav.Official brother theek ho gya kya??
I got the same problem sir... And started the same exercise from today onwards...thanku
Where was the pain n how was the pain
Thank you dear Dr Virun sab for your informative advice and consultation. Your advice are very important and useful to be followed. I've learnt by watching your videos.May God bless you brains and brawn for serving the humanity!
U are great sir
Love you sir ❤️❤️❤️❤️😘 from Pakistan
Thank you so much 😊
THANKS Dr. Sahib, this video
Helpful for me 🙏🙏
sooper explain sar.thanks a lot.
tell some medicine sar pl..
with exercises ok
Thank you doctor
Thanku thanku u so much sir for your tips
It's work amazingly, thank you sir🙏🙏
Thank you it's helpful and great example too 👍🏾❤️🇮🇳
Thank You Sir. It's really Good excercise for relief..
Good morning sir
Today is the 5th day to me ,doing this exercise , and I am very very happy . I would like to explain my problems that I was facing -----
1. In morning after bed it is very tough for me to walk even to the bathroom ....but now I can walk normally and esly ...
2.... It is very hard for me to use stairs now I can use it ,now I hv pain but i can walk and move .....
Thank you sir
Brother are you cured of this now??
sir very good vedio.... i will go for exercise...god bless u ....thanks & rgds