this workout is working very well, i can tell it is because it makes my abdominals BURN. some people may think the "flat belly in 14 days" is clickbait, but no, its real. it works perfectly as long as you do it 3x a day: 1 in the morning (right after you wake up to maximize effect) 1 in the afternoon and 1 in the evening/night. for a perfect 6 pack you have to do this workout for longer than 14 days, but not very long. (i did my research.) Make sure to eat healthy and not go over your calorie count. Eat more protein than you usually do to get bigger muscles faster, and eat less sugar. Work hard, you can do this 💪
I was having a big stomach, I lost 9.3 kgs in 1 month and I am having now four pack abs in just 24 days . I will do this for more 10 , then I will have six pack abs. My Diet Plan Breakfast Cornflakes K special . Do not eat so much as you have to loose weight. Lunch White Rice with pulses. Any pulses/daal you can take . Eat in less quantity than you eat generally. Evening One cup milk with 2 wheat biscuits sugar free Dinner One chappati with any vegetable except potato 🥔. Love from India
Its my 3rd week , i see alot of fat is boiled and it take 3 more weeks to get a perfect abs. This workout absolutely works man!!!!! Do not sit and see videos and thinking one day i will start doing workout don't do that ,just start doing it now or whenever you are free just do it man....! ALL THE BEST GUYS
Day 1: Start!!! Day 2: Done. Day 3: Done but so tired. Day 4: done. … Day 14: finished, lost about 2 inches and noticeable fat loss, I will keep doing this I will update everyday
Day 7 and i can see that I have more stronger abs and my chest has formed but my abs cannot be seen properly I will start working on obliques separately though because I need to work harder for them. But this is really affective and people who are reading this,if you are thinking to try this do it results are worth it and you feel happy and more confident with ur abs. I will edit on day 14 and I hope to go until day 100. (Btw I’m writing this so that when I come back on day 100 I will know I have made progress)
Just because of your workouts I have lost 12 kgs. I am following your exercises from more than 1 year and did many of your workout exercises and now I have lost 12 kgs but still I have to do more workout for abs
day 1: hurts but fine afterword day 2: hurts more but still a bit fine afterwords day 3: it was fine day 4: same thing day 5: ehh can see a 2 pack but still need more work day 6: its easier but barely any progress still but its working day 7: fine day 8: added some pushups and sit ups before the workout,seeing more progress, ill remember to update 6 days from now
Bro really trained me from summer 2023 I just came back to say thank you and all his other videos I was like around about to be in seventh grade if I never saw his videos I don’t know what I would do in seventh grade or eighth grade now
Day 1: done but i failed the plank at 15 seconds left Day 2: done Day 3: done Day 4: it was hard but done Day 5: done Day 6: easily done especially the plank Day 7: done and starting to feel changes More updates soon!
Day 1 - easiest day , not sore at all Day 2 - starting to feel a little sore and finding a few difficult Day 3 - feeling days 1 and 2 but getting better at it Day 4 - finally completed flutter kicks and feeling stronger Day 5 - completed flutter kicks with ease and felt stronger than the previous days did a second set later in the day as well Day 6- feeling very strong in my core compared to day 1, subbing cocoons and air bikes with sit-ups because air bikes hurt my head and I’m not strong enough for cocoons yet Day 7 - exercises feel easier and more effective Day - 8 gets easier and easier every day, starting to feel a difference in my core Day - 9 able to complete the workout normally , not much changed Day 10 - flutter kicks went by fast Will continue to update at least until 2 weeks
Tôi đang ở tuần thứ ba và kết quả thực sự vượt quá mong đợi của tôi!🌟 Tôi Đừng chỉ ngồi đó xem video và nghĩ rằng "Một ngày nào đó tôi sẽ bắt đầu". Hãy bắt đầu ngay bây giờ hoặc bất cứ khi nào bạn có thời gian - đừng chần chừ nữa! Hãy hành động ngay hôm nay để thấy sự khác biệt. Chúc mọi người sức khỏe và kiên trì trên con đường của mình
i remember using this video when i was first starting out, i recommend it a lot! you’ll already see progress on day 5 (if you do it twice a day while also getting on a healthier diet) after about a month you’ll look absolutely stunning! keep up the work, fellow internet strangers.
Day 1: Abs are sore and legs but I can hopefully make some progress Day 2: Abs are still store and cut out all junk food out my diet hopefully the exercises will get easier.
day 1 : pretty good just didn’t take breaks in between some of them day 2 : first exercise and felt my whole core hurting but got thru it day 3: starting to see results it hurt less and so far so good
Fantastic! We are so glad that we have helped you reach your goals! Hope to receive your continued support for our channel! P.S. If you got a spare change, do consider joining our channel membership as it really supports the channel to continue producing high quality workout videos like this! Members get access to future videos (inclusive of this one) that do not have any ads! Other benefits include 24/7 exclusive 1-to-1 consultation on anything related to fitness such as nutrition, training and diet! Click here for more info about channel memberships: ua-cam.com/channels/r2zrs9Lm-tlgh0Zr-5KZqA.htmljoin
⚠️ ⚠️ ⚠️ Looking for a diet guide to optimise your fat and weight loss journey? The Gainz Center has put together FREE diet guides and recipes to help you with diet: Healthy Clean Eating Guide (Non-vegetarian) 👉 gum.co/ZrAYw Vegetarian Eating Guide 👉 gum.co/lSglf
I currently am 48 kgs and i started this workout. I am having troubles with flutter kicks 4:43 so I have to stop for 5 secs when the timer reaches to 20 secs left. I am writing this on day 3 unbroken, and i do feel a little pumped up. Keep on the work, builders, lets lose fat together!
Day 1 : Really hard but done Day 2 : Done but still hard every body part is hurting Day 3 : Done in both morning and evening Day 4 : Added 20 situps(2sets) and 20 pushups and done easily Will post more
I,m going to start this today wish me best of luck and like my comment so that I regularly can update here.😊 Day 1_done day 2_done day 3,4,5,6, _done day 7_done 2 times a day in morning day 8_done 2 times in a morning day 9 _wow I lost 1.7 kg weight day 10 _done and I lost 1 kg and my belly fat are less now
iam come back on the video in 2 years leater. this was very effective exercise for all this will hard on 2 or 3 weak but i continued it and now i would have a good result so work hard for your aim❤💪
Fantastic! We are so glad that we have helped you reach your goals! Hope to receive your continued support for our channel! P.S. If you got a spare change, do consider joining our channel membership as it really supports the channel to continue producing high quality workout videos like this! Members get access to future videos (inclusive of this one) that do not have any ads! Other benefits include 24/7 exclusive 1-to-1 consultation on anything related to fitness such as nutrition, training and diet! Click here for more info about channel memberships: ua-cam.com/channels/r2zrs9Lm-tlgh0Zr-5KZqA.htmljoin
Can you please add in each exercise what should be avoided while we are at each drill ( like no arch in lower back i.e. back should be completely touching the floor , while doing leg lifts ) etc. Instead of the music you can add your points so that the follow along drills are done correctly . Thanks 👍
Wed, 6 Nov (starting day) day 1: I couldnt do the excercise properly because of the pain so i took everything slow. day 2:up comming pls remind me.....
Amazing channel and amazing exercises thank you so much sir I going to start to day 👍🏻👍🏻👍🏻👍🏻👍🏻 but did you think that 9min workout in the day its enough???
@@TheGainzCenter sure i will tbh my abs looking good but I going to working more on it I need more like fat back exercises because I have been laying in bed like 6 months now after a bad accident
Okay, so I've seen a lot of comments given over here who are trying to give updates, but now have stopped. So, I'm here to give a regular update, although it is my 4th day today so sorry for that. Kindly note that I did only 1 set of these exercises for the 1st three days, but I'm going to do 2 sets of these exercises from day 4. I'm also following a calorie deficit diet as well. And yeah, I'm in the 10th and my boards are going on so incase if I miss a day, please don't think I'm faking all of this okay. Thank you. Update: Day 1: My entire belly felt dead, and I realised how weak I am, but really felt the burn. And legs are dead as well. Day 2: Did a bit better than day 1 but still my belly hurt alot. Again, legs are dead ☠️ Day 3: Felt much much much better and stronger than the previous day's. Belly did hurt but not as much as it did on the 1st two days. Now, for my legs, didn't hurt that much as well as compared to the previous day's. Day 4: I'm feeling refreshed and better day by day and I'm starting to see the results already. Not alot tho, but everyone did say I look a little thinner than before, which I can see my self. Belly fat has burnt quite alot which I can see. Legs didn't hurt at all this time, just a little. But after doing 2 sets I feel them hurting a bit just like it did on the 3rd day. Day 5: Couldn't do the exercise today as I had to prepare for my tomorrow's examination. Day 6: Day 7: Both the above days, I couldn't do it Day 8: finally did the exercises again, and I felt better and refreshing. And this time, I didn't have any pains in both, my arms and legs Day 9: I can see the changes in my body already. Feeling better day by day
I do 4 Set's 2 in Morning & 2 in evening . I dont want Abs but i want to reduce belly fat . Even more amazing thing is that i feel relaxed mentally ...🙏
Hi I am looking to do 2 sets. Should I repeat each excercise as I do them. Or should I complete all the exercises once then go back to the beginning Thanks
Day 1: too ez it was light work, didn’t even feel any challenge while doing it 😎 Day2: easier Day3-6: because I added other workout too my body do get a little sore Day7: tiny little bit of change (could be imaging, but I think I see it) Day8: nothing changes, this workout don’t effect my body getting tired because I’m use to it Day9: nothing interesting besides the fact that I can somewhat see my upper abs (the top 2 only) Day 10: nothing much (I decided not to be a 🐱 and do them at one setting everytime I check likes) Day 11, I did 2 more sets but because I’ve been lacking on those stuff lately the second one is hard to do, though it didn’t bother me that much because my body was healthy so I could do them both, the abs got less visibility because of not doing workout
Aight im back with the reports, didn’t respond fast because had school work and other while doing these workouts, it’s definitely working, one thing though is that I no longer eat junk food so I don’t know if that have anything to do with this
Day 1: alright here i go its kinda hard Day 2: no improvements and still can't finish flutter kicks but I won't give up Day 3: I feel the burn after and workout gets some what easier but abs didn't change much and my stomach is a bit smaller Day 4: I feel the burn when I wake up and Sunday's for church Day 5: didn't feel like it Day 6: I'm starting again and nothing really changed but my abs are starting to shape Day 7: no change Day 8: no change but I almost finished flutter kicks Day 9: gotta go to bed it's too late Day 10: I don't wanna Day 11: still don't feel like it but I'll start doing it on weekends Day 12: didn't have time Day 13: workout a lot easier and I can actually finish flutter kicks Day 14: nothing really Day 15: Workout is far easier than day one and my stomach shrank a little Day 16: no change no burn for some reason Day 17: no change Day 18: no time Day 19: no time Day 20: Nothing really Day 21: no change Day 22: no change Day 23: no change Day 24: couldn't do it twisted ankle Day 25: same reason Day 26: I wake up with the burn Day 27: I realized I shouldn't put hands behind my back that's probably why I get no progress Day 28: I tried it the workout is harder but i feel the burn. Day 29-32: I didn't get much progress but abs are shaping more
thy for this I will add plank 30 push-ups and some more exercise like crunch and some more💘 I have started plank push-ups and 10 exercise before 3 months I had to much fat and now I'm losing
Day 1: 1/5/22: It was a pretty good exercise I want to have abs I feel pain in my stomach and my high and low area, but I'm going to try this again tomorrow evening, Thank you! ✅. Day 2: 1/6/22: (School Day doing it in the evening). Today ✅ Day 3: 1/7/22: School day (evening). Day 4: 1/8/22: (Saturday) Day 5: 1/9/22: (Sunday) Day 6: 1/10/22: (Monday) School Day. Day 7: 1/11/22: (Tuesday School Day). Day 8: 1/12/22: Wednesday (School Day). Day 9: 1/13/22: (Thursday School Day). Day 10: 1/14/22: (Friday school day). Day 11: 1/15/22: (Saturday). Day 12: 1/16/22: (Sunday) Day 13: 1/17/22: (Monday School Day). Day 14: 1/18/22: Tuesday School Day, (ending/*shocking* results. Then I'm done.
Hey Farhan, so glad to know this video gave you a GOOD CHALLENGE! If you would like to continue challenging yourself, why not check out our FREE home workout programs here: www.thegainzcenter.com/programs
I started these exercises from 1st june. I do two sets of the exercises in morning and two sets in evening also .please tell in how many days I will get my six packs abs
damn bro I started on may 25th but for me i started with my arm muscles first and my back and after that I will do muscles keep up with the good work man :)
![4 Week Challenge To Lose Belly + Chest Fat [Home Workout]](http://i.ytimg.com/vi/-m6ZmtTvY4A/mqdefault.jpg)
![4 Week Challenge To Lose Belly + Chest Fat [Home Workout]](/img/tr.png)
This video is part of this free workout program: thegainzcenter.app/programs/14-day-shredded?category_id=224949
Ccvnbvb 😄❤❤😊😊😊🥰😏🥰😍*\0/*:-!:-D:-\:-\:-!:-!:-!:-!:-!:-!:-!:-!:-!
❤❤❤❤🎉😢
❤
I'm doing it is I'm getting stronger
Good job by doing it❤
Reading Muscles: Every Man's Dream felt like unlocking a secret level in my fitness journey. It's truly life-changing!
this workout is working very well, i can tell it is because it makes my abdominals BURN. some people may think the "flat belly in 14 days" is clickbait, but no, its real. it works perfectly as long as you do it 3x a day: 1 in the morning (right after you wake up to maximize effect) 1 in the afternoon and 1 in the evening/night. for a perfect 6 pack you have to do this workout for longer than 14 days, but not very long. (i did my research.) Make sure to eat healthy and not go over your calorie count. Eat more protein than you usually do to get bigger muscles faster, and eat less sugar. Work hard, you can do this 💪
❤
Can I do it three times at once?
@ of course, but don’t overdo yourself. always listen to your body.
I was having a big stomach, I lost 9.3 kgs in 1 month and I am having now four pack abs in just 24 days . I will do this for more 10 , then I will have six pack abs.
My Diet Plan
Breakfast
Cornflakes K special . Do not eat so much as you have to loose weight.
Lunch
White Rice with pulses. Any pulses/daal you can take . Eat in less quantity than you eat generally.
Evening
One cup milk with 2 wheat biscuits sugar free
Dinner
One chappati with any vegetable except potato 🥔.
Love from India
Tq love Form nepal
i have done this exercise have been 2week now my weight has lose 5kg tq for your diete routing
really?
@Luca Simmonds im done working now huuhh
@Luca Simmonds Yes
@@kronky9364 Yes
Its my 3rd week , i see alot of fat is boiled and it take 3 more weeks to get a perfect abs.
This workout absolutely works man!!!!! Do not sit and see videos and thinking one day i will start doing workout don't do that ,just start doing it now or whenever you are free just do it man....!
ALL THE BEST GUYS
Is there any change in love handles??
@@t-rex0087 not much , but i am doing other workouts too....
You got the abs now?
I have a question do you do this multiple times a day or once? and if you do multiple how many times?
Repeat
Any one on 2024 like here😅
I am
Me
Me
Me
Meeting
Day 1: Start!!!
Day 2: Done.
Day 3: Done but so tired.
Day 4: done.
…
Day 14: finished, lost about 2 inches and noticeable fat loss, I will keep doing this
I will update everyday
Day 13 you're on and no update
@@justinl1349 haha, sorry for not updating, day 14 and I finished the challenge, I lost almost 2 inches and the fat loss is noticeable
@@Beum015where you at now? Results?
@@Beum015Did u notice anything exept for fat loss? Like a better six pack or muscles? Cuz thats what im training for
ua-cam.com/users/shortsbc1CstseTB0?si=I0-mu38J7THSMkXN
Day 7 and i can see that I have more stronger abs and my chest has formed but my abs cannot be seen properly I will start working on obliques separately though because I need to work harder for them. But this is really affective and people who are reading this,if you are thinking to try this do it results are worth it and you feel happy and more confident with ur abs. I will edit on day 14 and I hope to go until day 100. (Btw I’m writing this so that when I come back on day 100 I will know I have made progress)
☠️bro
@@mrprogrammerpylol
Thanks
❤❤❤❤
😮🎉❤
Trust you, I know it gives you so much. I did so much work out so that.
😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮
🤯
Just because of your workouts I have lost 12 kgs. I am following your exercises from more than 1 year and did many of your workout exercises and now I have lost 12 kgs but still I have to do more workout for abs
😊l good workout
The best I love it
I know thx I was going to give up
For How many days a Werk?❤
day 1: hurts but fine afterword
day 2: hurts more but still a bit fine afterwords
day 3: it was fine
day 4: same thing
day 5: ehh can see a 2 pack but still need more work
day 6: its easier but barely any progress still but its working
day 7: fine
day 8: added some pushups and sit ups before the workout,seeing more progress, ill remember to update 6 days from now
Good luck I will try this from tomorrow
Don't forgot to update your daily progress
quick question when do u do the execises every day
@@ChickenParmSandwichDingle69mainly morning but sometimes twice evening also
Hey, this has been so effective for me, I lost 5 kgs thanks so much.... Thanks for this wonderful journey..
How much time did it take?
After 2 days i had 4 packs or what it is called@@Nithin-en9fw
@@Nithin-en9fw 2 Weeks Bro
How fat were you when you started because im a kid who rrally wants to lose fat i dont care about abs
And about how many times did you do it in a day
@@MasaruShortsI was 13 and weighted 60kg I did this 3 times a day for 16 days and lost 5kg.It really helps!
Bro really trained me from summer 2023 I just came back to say thank you and all his other videos I was like around about to be in seventh grade if I never saw his videos I don’t know what I would do in seventh grade or eighth grade now
Day 1: done but i failed the plank at 15 seconds left
Day 2: done
Day 3: done
Day 4: it was hard but done
Day 5: done
Day 6: easily done especially the plank
Day 7: done and starting to feel changes
More updates soon!
I ll’start now and I’m coming back afer 14 days
Any results
@@Sulavx7 we will never know
@@ibrahimtaimur-yf1vl haha mate
Yes
Before i had a big chubby belly but now i got a six pack in just 28 days this works so good
Bro You can say how many minutes you did these exercises every day
27 minutes and for a day
Comecei hoje 😢 e não tenho a intenção de desistir, daq a 14 dias volto para dizer se deu resultado
Day 1 - easiest day , not sore at all
Day 2 - starting to feel a little sore and finding a few difficult
Day 3 - feeling days 1 and 2 but getting better at it
Day 4 - finally completed flutter kicks and feeling stronger
Day 5 - completed flutter kicks with ease and felt stronger than the previous days did a second set later in the day as well
Day 6- feeling very strong in my core compared to day 1, subbing cocoons and air bikes with sit-ups because air bikes hurt my head and I’m not strong enough for cocoons yet
Day 7 - exercises feel easier and more effective
Day - 8 gets easier and easier every day, starting to feel a difference in my core
Day - 9 able to complete the workout normally , not much changed
Day 10 - flutter kicks went by fast
Will continue to update at least until 2 weeks
Keep up the update
@@m.kk.m6657 working on it, planning on starting back up monday
Tôi đang ở tuần thứ ba và kết quả thực sự vượt quá mong đợi của tôi!🌟 Tôi
Đừng chỉ ngồi đó xem video và nghĩ rằng "Một ngày nào đó tôi sẽ bắt đầu". Hãy bắt đầu ngay bây giờ hoặc bất cứ khi nào bạn có thời gian - đừng chần chừ nữa! Hãy hành động ngay hôm nay để thấy sự khác biệt. Chúc mọi người sức khỏe và kiên trì trên con đường của mình
Ok I really and six pack abs hopefully in 14 days I hope I get six-pack abs I've started a workout/meal plan thanks everyone 💪 ❤️.
i remember using this video when i was first starting out, i recommend it a lot! you’ll already see progress on day 5 (if you do it twice a day while also getting on a healthier diet) after about a month you’ll look absolutely stunning! keep up the work, fellow internet strangers.
This works I can see some abs popping out. I have been doing it two times each day for a month and lost 23% to 19% body fat
Lost 4% body fat
This is day 34 every workout fells so easy
I've been looking for something like this to kickstart my fitness journey. Thanks for sharing.
Anyone on july 2024😢
I am also in 2024 July bro
Same
Yea
Mai
Me to bro
Day 1: Abs are sore and legs but I can hopefully make some progress
Day 2: Abs are still store and cut out all junk food out my diet hopefully the exercises will get easier.
day 1 : pretty good just didn’t take breaks in between some of them
day 2 : first exercise and felt my whole core hurting but got thru it
day 3: starting to see results it hurt less and so far so good
Update 😥
Any further updates ??
@@AnkitRaj-ti3zq he passed out somewhere
Here now! Will come back in 14 days!! (To check results!)
Seriously. Thank you❤ I'm a week in and I see changes already, I will be doing this everyday for atleast 100 days thank you 😊☺❤
Fantastic! We are so glad that we have helped you reach your goals! Hope to receive your continued support for our channel!
P.S. If you got a spare change, do consider joining our channel membership as it really supports the channel to continue producing high quality workout videos like this! Members get access to future videos (inclusive of this one) that do not have any ads! Other benefits include 24/7 exclusive 1-to-1 consultation on anything related to fitness such as nutrition, training and diet!
Click here for more info about channel memberships: ua-cam.com/channels/r2zrs9Lm-tlgh0Zr-5KZqA.htmljoin
Bro diet ke Saat?
@@RajabbuttFamily07 I don't diet I just eat a little bit less junk food
Yea thanks 🙏 and me I’m on my 2 weeks and I’m so grateful for the changes outcome 🙏🎉👏thanks gainz center 🙏👍Emma from Sydney 🇦🇺
How is it going now
Я вешу 51 кг и это 2 день тренировки за день я сбросил 2 кг и эта тренировка реально работает. Всём советую)
⚠️ ⚠️ ⚠️ Looking for a diet guide to optimise your fat and weight loss journey?
The Gainz Center has put together FREE diet guides and recipes to help you with diet:
Healthy Clean Eating Guide (Non-vegetarian)
👉 gum.co/ZrAYw
Vegetarian Eating Guide
👉 gum.co/lSglf
This 9 min workout burns like crazy Ik it says for the stomach would it work for the chest 2?
hola soy Diego
Hdlydk!d
Jñjd jeje dm bs
Shd
😅😢😊😅😮😢🎉😂❤🎉india flag indian army
O
Can females ss this workout too
Ты так хорошо меня учишь ты молодец
I currently am 48 kgs and i started this workout. I am having troubles with flutter kicks 4:43 so I have to stop for 5 secs when the timer reaches to 20 secs left.
I am writing this on day 3 unbroken, and i do feel a little pumped up. Keep on the work, builders, lets lose fat together!
Am an 11-year-old girl, 5'1, weigh 136.6 Ibs and finished my first day
thats like physically impossible to get that weight at age 11 unless u eat 10 kgs of fried chicken every day
Im gonna try this Tuesday and see my results im gaining a bit of belly fat i need to burn off and based on these comments this is a good method
i did this for 1 month 3 times a day and got a 6 pack thank you
Did u do dieting or simply 3 times this exercise
Day 1 : Really hard but done
Day 2 : Done but still hard every body part is hurting
Day 3 : Done in both morning and evening
Day 4 : Added 20 situps(2sets) and 20 pushups and done easily
Will post more
Hi, Im on day 3 of this and was wondering if i should activate my core while doing the exercise
Would almost always lead to more gains. Go for it
I,m going to start this today wish me best of luck and like my comment so that I regularly can update here.😊
Day 1_done
day 2_done
day 3,4,5,6, _done
day 7_done 2 times a day in morning
day 8_done 2 times in a morning
day 9 _wow I lost 1.7 kg weight
day 10 _done and I lost 1 kg and my belly fat are less now
Any changes now ?
@@DaChosenOneOfficial yes I lost 3 kg weight and my belly fat is less now
wow thanks for this video i will save it and do everyday for 2 weeks and see the change still will continue after the 2 weeks thanks again.
I have done it 3 days 2 sets a day and I can see changes
Thanks a lot😍😍
Same I'm 8 days in
@Earl Jonesyes mostly loses belly fast though
@Earl Jones yes i have 2 weeks and i have my six pack marking out a lil bit.
@@troyjames970 funny guy
What is sets?
Pls like this comment that I won’t loose this vid
This really works I’m 10 and I see such a difference in 2 days
iam come back on the video in 2 years leater. this was very effective exercise for all this will hard on 2 or 3 weak but i continued it and now i would have a good result so work hard for your aim❤💪
I am going to do this workout everyday nothing is going stop me
7:10 I love this exercise
Tomorrow it's time to take this abs workout test and see what's the results in 14days. 🤝
I need to thank you ive been doing your exercises for a few weeks and lost 20lb a bit more so thank you
This was both fun and informative. I love it!
Thanks @ The Ganiz Center. I got my abs within 25 days of full hardwork .late but this workout works
Fantastic! We are so glad that we have helped you reach your goals! Hope to receive your continued support for our channel!
P.S. If you got a spare change, do consider joining our channel membership as it really supports the channel to continue producing high quality workout videos like this! Members get access to future videos (inclusive of this one) that do not have any ads! Other benefits include 24/7 exclusive 1-to-1 consultation on anything related to fitness such as nutrition, training and diet!
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its true bro
3
Does it help in burning lower belly fat ??
thanks for guiding us how to gets abs.we shall follow your vidoes
Can you please add in each exercise what should be avoided while we are at each drill ( like no arch in lower back i.e. back should be completely touching the floor , while doing leg lifts ) etc.
Instead of the music you can add your points so that the follow along drills are done correctly .
Thanks 👍
Hello I’m a six year old kid trying to get abs. I’ll do this workout every day.
2024) Day 1 completed🎉
Keep going on 👏 my strong boy
Wed, 6 Nov
(starting day)
day 1: I couldnt do the excercise properly because of the pain so i took everything slow.
day 2:up comming pls remind me.....
Don't forget! KEEP IT UP
Amazing channel and amazing exercises thank you so much sir I going to start to day 👍🏻👍🏻👍🏻👍🏻👍🏻 but did you think that 9min workout in the day its enough???
If you are a beginner you can start with just 1 round.
Or you can follow the program schedule here www.thegainzcenter.com/14dayshredded
@@TheGainzCenter yes I'm beginner and okey thank you so much I will ✌🏻🙂
@@TARO-p8k No problem. Keep us updated on your progress!
@@TheGainzCenter sure i will tbh my abs looking good but I going to working more on it I need more like fat back exercises because I have been laying in bed like 6 months now after a bad accident
@@TheGainzCenter what about diet sir please reply
Your the best coach ever!
Any one in September 2024😅
Me
Meee
Any improvement?
Me
Yes
I have done day 2 now after 15 hours I’m gonna start day 3
Okay, so I've seen a lot of comments given over here who are trying to give updates, but now have stopped. So, I'm here to give a regular update, although it is my 4th day today so sorry for that. Kindly note that I did only 1 set of these exercises for the 1st three days, but I'm going to do 2 sets of these exercises from day 4. I'm also following a calorie deficit diet as well. And yeah, I'm in the 10th and my boards are going on so incase if I miss a day, please don't think I'm faking all of this okay. Thank you.
Update:
Day 1: My entire belly felt dead, and I realised how weak I am, but really felt the burn. And legs are dead as well.
Day 2: Did a bit better than day 1 but still my belly hurt alot. Again, legs are dead ☠️
Day 3: Felt much much much better and stronger than the previous day's. Belly did hurt but not as much as it did on the 1st two days. Now, for my legs, didn't hurt that much as well as compared to the previous day's.
Day 4: I'm feeling refreshed and better day by day and I'm starting to see the results already. Not alot tho, but everyone did say I look a little thinner than before, which I can see my self. Belly fat has burnt quite alot which I can see. Legs didn't hurt at all this time, just a little. But after doing 2 sets I feel them hurting a bit just like it did on the 3rd day.
Day 5: Couldn't do the exercise today as I had to prepare for my tomorrow's examination.
Day 6:
Day 7:
Both the above days, I couldn't do it
Day 8: finally did the exercises again, and I felt better and refreshing. And this time, I didn't have any pains in both, my arms and legs
Day 9: I can see the changes in my body already. Feeling better day by day
day 1 is done it is tough but i think it is effective
I do 4 Set's 2 in Morning & 2 in evening . I dont want Abs but i want to reduce belly fat . Even more amazing thing is that i feel relaxed mentally ...🙏
Ab workouts don’t reduce belly fat….. you should only do these after you have reduce belly and and this helps you reveal them mor
Mind-blowing video! I was amazed by it.
Anyone on august 2024😅
Fr me
Me
Meeeeeee❤❤❤❤❤❤🎉🎉🎉🎉🎉
Yes
I love u
thanks for this video
Day 1 start
Day 1 finished I would tell you into day 14
Bro how is it going
@@prabhjotsinghmoti3936 he dead
@@CymbalMonkey 🙂, tf 💀? 😭
This work very much thank you
Appreciated 🙏🙏 , Good knowledge and having great experience working daily exercises👍😀
Glad you liked it!
Thanks for your service
Amazing workout video, especially for those coming back to the workout routine
Glad you liked it! Be sure to check out our free home workout programs at thegainzcenter.com !
@@TheGainzCenterI am wondering do we use this video for the full 14 days?
Hi I am looking to do 2 sets. Should I repeat each excercise as I do them. Or should I complete all the exercises once then go back to the beginning Thanks
For every like this comment gets I will do one set of this workout and report back the results every time I do one
Day 1: too ez it was light work, didn’t even feel any challenge while doing it 😎
Day2: easier
Day3-6: because I added other workout too my body do get a little sore
Day7: tiny little bit of change (could be imaging, but I think I see it)
Day8: nothing changes, this workout don’t effect my body getting tired because I’m use to it
Day9: nothing interesting besides the fact that I can somewhat see my upper abs (the top 2 only)
Day 10: nothing much
(I decided not to be a 🐱 and do them at one setting everytime I check likes)
Day 11, I did 2 more sets but because I’ve been lacking on those stuff lately the second one is hard to do, though it didn’t bother me that much because my body was healthy so I could do them both, the abs got less visibility because of not doing workout
Aight im back with the reports, didn’t respond fast because had school work and other while doing these workouts, it’s definitely working, one thing though is that I no longer eat junk food so I don’t know if that have anything to do with this
ua-cam.com/users/shortsbc1CstseTB0?si=I0-mu38J7THSMkXN
Day 1: alright here i go its kinda hard
Day 2: no improvements and still can't finish flutter kicks but I won't give up
Day 3: I feel the burn after and workout gets some what easier but abs didn't change much and my stomach is a bit smaller
Day 4: I feel the burn when I wake up and Sunday's for church
Day 5: didn't feel like it
Day 6: I'm starting again and nothing really changed but my abs are starting to shape
Day 7: no change
Day 8: no change but I almost finished flutter kicks
Day 9: gotta go to bed it's too late
Day 10: I don't wanna
Day 11: still don't feel like it but I'll start doing it on weekends
Day 12: didn't have time
Day 13: workout a lot easier and I can actually finish flutter kicks
Day 14: nothing really
Day 15: Workout is far easier than day one and my stomach shrank a little
Day 16: no change no burn for some reason
Day 17: no change
Day 18: no time
Day 19: no time
Day 20: Nothing really
Day 21: no change
Day 22: no change
Day 23: no change
Day 24: couldn't do it twisted ankle
Day 25: same reason
Day 26: I wake up with the burn
Day 27: I realized I shouldn't put hands behind my back that's probably why I get no progress
Day 28: I tried it the workout is harder but i feel the burn.
Day 29-32: I didn't get much progress but abs are shaping more
Hello I'm 11years old this is perfect for me do more vids like this
1/3 workouts done for day 1, I will keep updating yall in case yall Are tryna see if this way is effective
Helpfull to me this video ..thank you very much!
La dsfjd🎉m😂
These exercises helped to reduce my fat more thank u so much to uploaded these videos
Will this reduce my weight and Belly fat?
Yes
Oh yes
day 1
day2 tummy burns
day3 feels easier
day 4 nothing
day 5 no gains yet
day 6 feel stronger in tummy muscles, exercises are much easier to do now
Update?
thy for this I will add plank 30 push-ups and some more exercise like crunch and some more💘 I have started plank push-ups and 10 exercise before 3 months I had to much fat and now I'm losing
Keep it up!
@@TheGainzCenter yes sir ❤️✌️
It’s really good my first day and it really burn after a while
Day 1: 1/5/22: It was a pretty good exercise I want to have abs I feel pain in my stomach and my high and low area, but I'm going to try this again tomorrow evening, Thank you! ✅.
Day 2: 1/6/22: (School Day doing it in the evening). Today ✅
Day 3: 1/7/22: School day (evening).
Day 4: 1/8/22: (Saturday)
Day 5: 1/9/22: (Sunday)
Day 6: 1/10/22: (Monday) School Day.
Day 7: 1/11/22: (Tuesday School Day).
Day 8: 1/12/22: Wednesday (School Day).
Day 9: 1/13/22: (Thursday School Day).
Day 10: 1/14/22: (Friday school day).
Day 11: 1/15/22: (Saturday).
Day 12: 1/16/22: (Sunday)
Day 13: 1/17/22: (Monday School Day).
Day 14: 1/18/22: Tuesday School Day, (ending/*shocking* results.
Then I'm done.
did you actually see any results?
Very useful video 💪🏼👊🏼
Absolutely crushed my abs! 💪 Thanks for sharing this!
Hey Farhan, so glad to know this video gave you a GOOD CHALLENGE! If you would like to continue challenging yourself, why not check out our FREE home workout programs here: www.thegainzcenter.com/programs
@@TheGainzCenter Will make sure to. I follow you guys on Instagram and that’s how I got here. I have bookmarked all the links you share.
It took you how many days bro?
Helpful for bodybuilder🥇
Day 1 completed 🎉🎉
Day 13 completed
@@Yunishuseynzade-ke3zuany results
Thank you bro I was complete the number
1done
2done
3done
4done
5not complete
Thank you. I did my first exercise today. I will combine some cardio to increase the heat.
Yes you can include some cardio workouts to boost your fat loss !
@@TheGainzCenter I just wanted to ask how many calories do you burn per workuout?
@@PigFromBalkan whats the results bro??
@@viralvideo8852 Well I can see that my belly is gettinf slimmer but if you want to speed the things up I recommend doing cardio exercises
@@PigFromBalkan r u getting abs
Nice! Any thing to get rid of ugly belly fat!! Very good 👍 exercises here! Wanted Rocky music!
Sorry for the late...it was done at 6:00 am
Day - 2 completed
Keep going, well done!
Thanks for teaching us now I have 6 packs
Every like this get, ill do a workout.
Anyone on October 😅
me lol
yehh🥲
November
I started these exercises from 1st june. I do two sets of the exercises in morning and two sets in evening also .please tell in how many days I will get my six packs abs
damn bro I started on may 25th but for me i started with my arm muscles first and my back and after that I will do muscles keep up with the good work man :)
@@providencepev_gr 9 months to 11 months
You should increase your sets, the more sets faster result!!!!
Max sets: 5
@@providencepev_gr hello bro belly fat karigindaa
Day1 is started
Day 2. It’s getting more easy
Keep at it 💪
Better day 1 than 1 day 🎉
@@davidhayford8496thank you
Day 1 complete ✅✅
Thank you for the workout
9:06 Thanks a lot 😍😍
I have just started today an I will do this for 2 months
Real legend are watching this video in bed 😂
Have been doing this for two months and I have 4
Pack right now
Is that true?
@@hhh.11yes
Thank,s