Hey, Please reply, how many times should I do this workout? And also which time of day is the best time to workout. I am 13 and weigh 58.4 how can I get in shape and shredded fast at home? Please link a playlist or something that will help me. Thanks in advance
@Franco Alberto SEMINARIO ECHEGOYEN good bro. Actually, iam not doing it now,but I see very much difference on my body and I done it for 30 days and i complete without any difference in my daily food habit (more or less) and resting time b/w sets
Guys I am gonna do it and keep you updated! Day 1: Nothing changed (obviously) Day 2: Lost 0.5 kg Day 3: Lost 0.7 kg Day 4: Lost 0.5 kg Day 5: Lost 0.5 kg Day 6: Lost 0.4 and kinda could see six pack Day 7: Lost 0.2 Day 8: Lost 0.2 Day 9: Stopped this exercise because I lost 7% of fat and could see abs clearly This exercise was really helpful. Ps:In addition I was in high protein diet and took cold showers every day to boost metabolism.
@@TheGainzCenter I lost 8 kg . And I can totally feel my quads , chest and triceps tighter and stronger than before . btw that 500 calorie workout was the real deal . I wasnt able to perform the excercises in a good form for a day or two but results were visible from the thirds day . Imma go and do the 30 days muscle build challenge from tomorrow
@@devanshsanghvi4942 Its because I was very overweight tho . I am 85 rn and I dont lose weight that easily now . 1 or 2 kg a week . I used to be 98 kg . It was also because of my diet . I am still devoted to it and I am losing weight .
HLO EVERYONE STARTING FROM 19/12/2024 Weight - 84 AGE - 18 Height - 151 I am doing the 14 day program and i will UPDATE EVERYDAY DAY 1 : COMPLETED BUT 2-3 EXERCISES I WASNT ABLE TO DO
@@VINAYSINGH-vw9yr honestly yes. I was wearing my band 8 and monitored the calory burn.. Workout ofcourse include the warm up and cool down.. And you'll have to do fast and intense the entire duration of the exercise so you'll gonna race your heart..
Fantastic! We are so glad that we have helped you reach your goals! Hope to receive your continued support for our channel! P.S. If you got a spare change, do consider joining our channel membership as it really supports the channel to continue producing high quality workout videos like this! Members get access to future videos (inclusive of this one) that do not have any ads! Other benefits include 24/7 exclusive 1-to-1 consultation on anything related to fitness such as nutrition, training and diet! Click here for more info about channel memberships: ua-cam.com/channels/r2zrs9Lm-tlgh0Zr-5KZqA.htmljoin
It also depends on your diet! But taking part in this program focused on fat burning will definitely allow you to see noticeable changes if you consistently follow the program! See program schedule here: www.thegainzcenter.com/14dayshredded
मै आपका धन्यवाद कैसे कहूं समझ में नहीं आ रहा 28 की उम्र में 35 का लगता था 78 किलो वजन था मेरा आपकी वजह से मेरा वजन आज 70 किलो रह गया वो भी 42 दिन में दिल से आभार आपको
@@VINAYSINGH-vw9yr I do 2 sets each day morning and evening. Burning calories may differ from different body fat percentage. Maintain a calorie defficient and you can see the results ❤
Repeat video twice is 2 sets. You should follow along with the video as it is played. Then rest for 5 minutes before refreshing the page for set number 2
Sure! Do keep us updated on your progress! Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals! Feel free to join us here: 👉 discord.gg/yMkhKFJ2rF
Hey Gaurav! It doesn't matter what time you do it as long as you follow through all the exercises in the video and follow the free program we have here: www.thegainzcenter.com/14dayshredded
@@rahuljoshi320 i did this the 2nd time i lost 5 kgs but the 1st time i used to go for football training 3 times a week and still did the workout and i went out for swimming but always do this workout until finihsed
Be sure to complete 2 - 3 sets daily with a 5 minute break in between! Follow along with the exercises in the video till you complete the last exercise. After your 5 minute break, just refresh the page and you are ready for the next set! Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals! Feel free to join us here: 👉 discord.gg/yMkhKFJ2rF
Sir..I am taking part in this 14day program..can we do the videos assigned per day in different times of the day.. like.. full body shred at morning..flat belly at afternoon..and thighs at evening!? Can you please help me
It is best you can do in 1 session. But if you are really unable to do it due to time constraint, doing on 3 separate sessions is better than not doing at all
You can repeat the program if you would like to, or you can challenge yourself to other programs like our 28 Day Muscle Mass Program. Our programs can be found at thegainzcenter.com/programs
You can start with 1 set each day and then aim to increase the number of sets as the new week comes! Alternatively, you can follow our free 14 Day Shredded Program Schedule here: www.thegainzcenter.com/14dayshredded
![How To Lose Belly Fat Fast In 14 days [Belly To Six Pack Workout Men Home Workout ]](http://i.ytimg.com/vi/k5I6nRfBt1k/mqdefault.jpg)
![How To Lose Belly Fat Fast In 14 days [Belly To Six Pack Workout Men Home Workout ]](/img/tr.png)
![Lose Belly Fat In 10 Days Challenge [Workouts To Slim Down Belly Fat]](http://i.ytimg.com/vi/o20sLxinfwc/mqdefault.jpg)
This workout is part of the FREE 14 Day Shredded Program to BURN FAT from home
▶ thegainzcenter.com/14dayshredded
this is very effective.. and now i can see the result...
I know b/c I'm doing it
Hey, Please reply, how many times should I do this workout? And also which time of day is the best time to workout. I am 13 and weigh 58.4 how can I get in shape and shredded fast at home? Please link a playlist or something that will help me. Thanks in advance
@Franco Alberto SEMINARIO ECHEGOYEN good bro. Actually, iam not doing it now,but I see very much difference on my body and I done it for 30 days and i complete without any difference in my daily food habit (more or less) and resting time b/w sets
@@steezyexe Check his description
Guys I am gonna do it and keep you updated!
Day 1: Nothing changed (obviously)
Day 2: Lost 0.5 kg
Day 3: Lost 0.7 kg
Day 4: Lost 0.5 kg
Day 5: Lost 0.5 kg
Day 6: Lost 0.4 and kinda could see six pack
Day 7: Lost 0.2
Day 8: Lost 0.2
Day 9: Stopped this exercise because I lost 7% of fat and could see abs clearly
This exercise was really helpful.
Ps:In addition I was in high protein diet and took cold showers every day to boost metabolism.
news?
@@SebasTian-hp6xq sorry i forgot to edit
@@onepiece9710 is 1 set each day enough????
i'm on 3rd day and still no changes ??
@@onepiece9710how much sets in a day?
Thankyou for your all home workout video i loose 10kg in just 2 months love from india❤❤ one day you will become a great youtuber ❤❤
Kaun kaun si workout se kra bhai😐
Kya kya kiya Bhai 🫣
this is my 2nd day and I already feel my muscle fatigued and growing . Thanks a lot for this
Feel free to update us on your progress!
@@TheGainzCenter I lost 8 kg . And I can totally feel my quads , chest and triceps tighter and stronger than before . btw that 500 calorie workout was the real deal . I wasnt able to perform the excercises in a good form for a day or two but results were visible from the thirds day . Imma go and do the 30 days muscle build challenge from tomorrow
@@Aditya-ds5xe Well done for the progress! So happy that you have made the changes you wanted and always challenging yourself!
@@devanshsanghvi4942 Its because I was very overweight tho . I am 85 rn and I dont lose weight that easily now . 1 or 2 kg a week . I used to be 98 kg . It was also because of my diet . I am still devoted to it and I am losing weight .
@@devanshsanghvi4942 see the link in their desc . It is a website that will tell you which exercises to be done on that day
Your videos helped me alot to loss my weight thank you 😍
I'm so glad!
@@TheGainzCenter how mach Caloreis it take
Im going to try this on tomorrow onwards thank you for your video 🥰🥰
Let us know how it goes! This video is part of our 14 Day Shredded Program which can be found here: www.thegainzcenter.com/14dayshredded
Any update?
Any update
HLO EVERYONE
STARTING FROM 19/12/2024
Weight - 84
AGE - 18
Height - 151
I am doing the 14 day program and i will UPDATE EVERYDAY
DAY 1 : COMPLETED BUT 2-3 EXERCISES I WASNT ABLE TO DO
Excellent work work out today I am starting this all exercises plz god reduce my weight
I am 11 years old I do this workout twice a day It is the second day and I feel much better thanks gainz center.
@leenfoxl now how much fat u lose after doing this exercise
Same I am also 11
Yo tambien tengo 11 y antes tenia obesidad pero ahora soy muy delgado estos ejercicios me ayudaron
I am going to do this for 10 days and keep you updated
Absolutely great.. I'm on a day 1 from the 14 day program (Butt and thigh, flat belly) burned 200 calories.. That was fantastic.. 💪
Bro did you burn 200 calories by doing this workout
@@VINAYSINGH-vw9yr honestly yes. I was wearing my band 8 and monitored the calory burn.. Workout ofcourse include the warm up and cool down.. And you'll have to do fast and intense the entire duration of the exercise so you'll gonna race your heart..
@@g7art318you burn 200 calories in 1 set please tell me
Just done ur programs... Results good... Thanks a ton
Fantastic! We are so glad that we have helped you reach your goals! Hope to receive your continued support for our channel!
P.S. If you got a spare change, do consider joining our channel membership as it really supports the channel to continue producing high quality workout videos like this! Members get access to future videos (inclusive of this one) that do not have any ads! Other benefits include 24/7 exclusive 1-to-1 consultation on anything related to fitness such as nutrition, training and diet!
Click here for more info about channel memberships: ua-cam.com/channels/r2zrs9Lm-tlgh0Zr-5KZqA.htmljoin
yo this is great workout for fat burn!! Love this channel ♥️
Glad you liked it! Keep going! Do also check out our free fat burning program schedule here: thegainzcenter.com/14dayshredded
Great exercises, full of fat burning. Thanks for sharing.
i adore this channel
Thanks so MUCH
I have take part in 14 DAY
SHREDDED
PROGRAM and I have to ask that will this program can losse my some tummy fat in 14 day ..
It also depends on your diet! But taking part in this program focused on fat burning will definitely allow you to see noticeable changes if you consistently follow the program! See program schedule here: www.thegainzcenter.com/14dayshredded
is it best to follow this on a calorie deficit or maintenance calories (with the deficit being from the burned workout calories)
Better to have a caloric deficit diet, with this workout further increasing the deficit.
High knees, squat jump&burpees are so hard.omggggggggggggggg any tips????
मै आपका धन्यवाद कैसे कहूं समझ में नहीं आ रहा 28 की उम्र में 35 का लगता था 78 किलो वजन था मेरा आपकी वजह से मेरा वजन आज 70 किलो रह गया वो भी 42 दिन में दिल से आभार आपको
Bhai kaun kaun si workout kri thi tumne
plz also make a stamina increasing program
Its day 10 I lost 4kgs
Bro how many sets you do in a day pls tell and how many calories you burn by doing this workout
Good bro 🎉😊
@@VINAYSINGH-vw9yr I do 2 sets each day morning and evening. Burning calories may differ from different body fat percentage. Maintain a calorie defficient and you can see the results ❤
Bro give me your discord pls
I need ur discord bro i want loose fat@@VINAYSINGH-vw9yr
Day 1 complete
I will try tomorrow and so on 💪🇮🇩🇮🇩
This channel is really helpful me thank you
im a child and i think i should start doing this young cause in years i might be a body builder
Every exercise do 3 sets or only 1 please tell me
Repeat video twice is 2 sets. You should follow along with the video as it is played. Then rest for 5 minutes before refreshing the page for set number 2
I will start it from today
Sure! Do keep us updated on your progress!
Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals!
Feel free to join us here: 👉 discord.gg/yMkhKFJ2rF
@@TheGainzCenter sir plzz guid as diet for fat lose 😢
Would strongly recommend
I am gonna try this from tomorrow and hope it helps me btw at what time should i be working out for the best results
Hey Gaurav! It doesn't matter what time you do it as long as you follow through all the exercises in the video and follow the free program we have here: www.thegainzcenter.com/14dayshredded
did it work?
this is vey intense workout i have ever done
@TheGainzCenter
How many calories burn after doing 1 set pls tell .......
Are these exercises surely gonna loose the body fat?
Plz tell this exercises not grow muscle mass because I'd want lean plz reply
Super
thanks for the free workout program :D
Didnt knew about this till now
better late than never!
@@TheGainzCenter haha ❤❤
@Franco Alberto SEMINARIO ECHEGOYEN Its cool dudde :D
Do these exercises affect my height
Can you suggest a simple diet plan..
The gains center do u got a full body workout to get shredded skinny I don’t wanna get bulk 😊
Woow 😍 amazing workout thank you ☺️😘
Be sure also check out our free programs here: www.thegainzcenter.com/programs
Oou tq
Great... thanks
Hi can u reply on this, If i finish this 14days workout can i start again in the beginning?
Kindly list the workout below.Tks.
your videos are amazing
Glad you like them! Be sure to subscribe for more weekly home workout videos!
i did all the tips i also subscribed
@@TheGainzCenter can we gain muscle with this or we'll loose muscle
you are the best
Lost 10 kgs in 2 month guys this works just be consistent and have a good diet
How much sets did you do in a day and did U take rest days
Bro very very best man
Thanks sir ji
Day 1 - ✔️
How much reps should I do for loosing fat
Very helpful
i only did once. Is that okay? Pls reply.. Thanks!
This my second time doing the whole 14 days program 1st time I lost 10kg I’m doing it again
Hey how u did and what things u did
@@rahuljoshi320 i did this the 2nd time i lost 5 kgs but the 1st time i used to go for football training 3 times a week and still did the workout and i went out for swimming but always do this workout until finihsed
@@riane1911 ok thanks
In just 14 days?
In just 14 days?
I need waitgain with workout any special workots brother
So I’m 14 and i was wondering how often should I do this to see some results?
Be sure to complete 2 - 3 sets daily with a 5 minute break in between! Follow along with the exercises in the video till you complete the last exercise. After your 5 minute break, just refresh the page and you are ready for the next set!
Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals!
Feel free to join us here: 👉 discord.gg/yMkhKFJ2rF
@@TheGainzCenter what if i do it once cause i do a variety of all your exercises especially the program you offer
Hi i am just 14 years old and i have abs for the this video's.
Thx for the home workouts
Sir..I am taking part in this 14day program..can we do the videos assigned per day in different times of the day.. like.. full body shred at morning..flat belly at afternoon..and thighs at evening!? Can you please help me
It is best you can do in 1 session. But if you are really unable to do it due to time constraint, doing on 3 separate sessions is better than not doing at all
i do all at once i dont wait cause you can do more later
This workout hlp in losing face fat also?
You need to lose your overall body fat in order to reduce face fat.
my body really hurt after this, any tips to reduce it?
Do more stretching after your workouts, you can search for our static stretch
so when i reach day 14 i go back to 1 ?
You can repeat the program if you would like to, or you can challenge yourself to other programs like our 28 Day Muscle Mass Program. Our programs can be found at thegainzcenter.com/programs
Great l like it , tks coach
Glad you liked it!
How often do you recommend doing this routine if I want to lose fat while maintaining muscle mass?
You can do this workout daily to ensure a low body fat percentage while maintaining muscle mass. Also make sure you consume at a high protein diet
Is 1 set enough?
Does this actually work? The 14 Day Workout? And how many KG ? Thanks 😊
Make a full work out video for loss love handles fat
Day one: good feel it
Day two :done is a lot dayum
Day three ok this is hard
Day four done
How many sets are supposed to be performed?
You can start with 1 set each day and then aim to increase the number of sets as the new week comes!
Alternatively, you can follow our free 14 Day Shredded Program Schedule here: www.thegainzcenter.com/14dayshredded
@@TheGainzCenter Awesome!
@@alvinbruno9375 Do subscribe to the channel for more weekly home workouts!
What's the calorie burn count for this workout?
I am 70 kg now
I am starting from today
And will update u after 14 days...
Update I lost 5 kgs in a month
@@rahuljoshi320 any visible change?
Can I do 2 programs at the same time?
1st day, 1st Ep of the 14 day shredded
2nd Day-: Done
Day 3 -: Done
Day 4-: Rest
Day 5-: Done
Day 6-: Done
Day 7-: Rest
Day 9-: Done
i lose about 10 kg because of this exercise
Is it really true bro
Am a teenager, so can i do this exercise! Does this stunt my growth? 15 to be exact
No these are bodyweight exercises that do not affect your growth
Workout day 3
Keep going!
What should i eat
Niceee exercise
How many times in a day and how much weight will I lose
Thank you so much even I’m seven thank you I want abs I’ll do this tomorrow it was my first time than you 💸🖤🥋🗑💙😷
I did it today! It was so good. I will do it for 1-2 month and let yall know if i see results 🤩
We are so glad to hear that! More than excited to see how it goes for you after the first month, do update us!
What's the results
@@fahd38x0ali4 Try it for yourself via this free program: www.thegainzcenter.com/programs
@@TheGainzCenter should I tighten core wen doing this
@@killerchwechweche2631 Yes keep your core tight
Can I gain weight with this workout
Great workout
Thank you! Keep us updated on your progress!
I am gonna try this from today 27 may 2023 to june 10 2023 for 14 days
i will update after 14 dats
let's gooo....
What happened..
how many calories this workout burn?
i try this it's possible for 12 years old👋
Now iam 16 years since9 years I having belly fat how long it will take to burn my fat
500 calarioes overall right so if we perform 3 sets thn calarioes burned will b more right?! Please reply..
Thanks in advance❤️
Yes it was talking about doing once a day. Though, however many more times you do a day CONSISTENTLY will show more results.
"if" does not work 14 days can I continue it pls reply I need the answer
Do it till it's easy, once it's easy move to harder one
Make a warm up video bro
We do have warm up video. Simply search "the gainz center warm up"
What should I do if I cannot perform the exercises same as the man does in the video?
Should we do daily to get results?
Yes!
Challenge accepted
How many calories this will burn
Roughly how many calories do we burn by doing this workout?
about 200 calories during the workout itself but increases your metabolism for up to 48 hours after the workout
How much calorie burn
Can you really lose belly fat with this workout in 14 days 😫 😐
can these guarentee get you 6 pack too?
I did all in my first day and iam very tired all 11 exercise
Make sure you have a good cool down stretch! Search "the gainz center cool down" for post workout stretches to help with your recovery!
Will I lose about 5kg in 14 day,please reply
Are you sure ? Will this help me to lose fat n make me shred,
Bro how much sets we have do for this exercise
❤
hey...this gimmick was cheating at the burpees 12:06