First exercise and the close grip pushups are not really a great choice, I would use cable and just do regular pushups to hit more chest and less triceps😉
Aquilooooo que pareciaaaa impossível !!!!! Eu usava droga engetalvel hoje eu tô forte com Jesus Cristo ! Eu te amo Deus ! 😁❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
@@juniorlifter369 nah, you don't say... Dumfries will give you injuries the more heavier you go. Please do not debate with me I've been bodybuilding for 12+ years.
I want you to know you changed my life, bro 💯 Thank you and appreciate you
We got one life,we definitely gonna make the best of it and good luck🔥💪🏿
your left shoulder... 💀 when you have chest day
Excellent on your chest press workout it a triple thumbs up 💪🏾🔥👍🏾
Thank you for your reply to my comment 👍🏾🔥✌🏾
Why are you always here
Dla mnie ten facet wygląda koszmarnie.Przerost mięśni brrrr!!
This dudes videos are gold.
Yessir. You want growth. Negatives is where it’s at.
Most gonna say hes AI, but we know what it really is!! Keep inspiring us man!! Great Job!!!
Gran ejemplo a seguir saludos desde Cuba
Faith is why I follow you pal Thanks for all the workouts 🙌🙌💪💪
My name is Ashton too and I wake up every morning and workout and I always type in (chest workouts by ashtonhall) keep up the good work!!!
What gear are you on?
Sound jealous!
@@juniorlifter369 😂
Sir please make a video about pre workout and post workout meal for muscle growth..... please please please please sir 🙏..... love from india ❤❤❤
Massive arms, bruh 💪
Sarms*
First exercise and the close grip pushups are not really a great choice, I would use cable and just do regular pushups to hit more chest and less triceps😉
Thank you boss i like how you show that your feet can't stay still while benching mine can't either 😅😊 so it's good to see im not the only one😊
Love the tips
It’s funny. I was doing chest with 15s this morning and I was like I need more weight to build my chest. Guess I was wrong. Thanks coach 🙏🏾
Can you please show your bench in different angles I really can’t see you are standing or you are just holding the bench 🙏 thanks
Thank you. So much for all your videos. Changed everything
Very good❤❤❤
Cant wait im gonna try this one today
Thank you sir!
King👑
Let's go 🏋️💪💯
I did some negatives with my chest movements last night and the tension was right where it needed to be….
Bro I appreciate these videos 🙏
Before ever tough set I find myself going, ' I said, let ... him.... GO! !!! WHOA!
first one is more for shoulders brother
Очень эффективные упражн🔥💪🏽🦍👍🏻
Thanks for the tip
That first exercise?!😮🥵💪🏾🔥🙌🏻
First one is hard rest are fine
Podrías recomendar una gia para mi que soy principiante !! Gracias
What is the name of the first exercise you do in this video?
Let’s go ❤🎉❤🎉❤🎉❤🎉
There is one Neckzilla and then this man Bicepzilla.
Wonderful info big dog💪🏿💪🏿
Chest Workout 🔥
💪💪💪💪💪
Very nice bhai
Can anyone give me the names of these exercises??
Massive arms bruh💪🏾💪🏾💪🏾🏋🏽🏋🏽🏋🏽🇬🇲🇬🇲🇬🇲🫀🫀🫀🏆🏆🏆
John 5:21
For as the Father raiseth up the dead, and quickeneth them; even so the Son quickeneth whom he will.
what's the difference between the 3rd and 5th ? Aren't those both have the same movement ?
Perfect
sir your my expression
🔥🔥🔥👊👊👊
Kolkata
Where you been hiding at Ashton ❤
heavy weights and small reps, or the opposite?
Tomorrow this is me chest day Thursday
❤❤❤love u ashton yr the best❤❤❤
Bien perfecto
what is the first one called
💪💪👌👌👍👍very very nice Body 👍👍👌👌💪💪
Braaaaaaaahhh...what happened to your left pictorial???? It has an indentation incase you didnt notice
Let him cook!
Cómo se llama la canción
👏👏👏👏👏👏👏👏
What's the name of the song in the background?
Why do I feel like I'm using my traps whenever I do the first workout?
What do you call the exercise?
Love you
Nic
👍👍👍👍👍👍
🙏🏾
❤
Song name
You want me wait gain plan
💪🏽💪🏽💪🏽💪🏽
What's the song tho!?!
#'juniorlifter' keep dreaming 😂
Name of the song
Dont know bout that first exercise tho
Those arms are freakish
Up now at a resort tuck away in the mountains only one in the gym
🎉🎉🎉🎉🎉🎉🎉🎉
Where is the bio
Love from india ♥️
Plz pin comment 🤧
He never open an anatomy book. 🤦🏻
First workout is stupid. You do flys for that because just dumbbells like that, there’s no tension
TRT much?
only good choices are dumbell chest press and machine chest press ive seen most of your vids on my fyp almost evrythign u say is bs
Bhai ap sab kya khate ho
Hi I love your vids plz pin 📌?
Aquilooooo que pareciaaaa impossível !!!!! Eu usava droga engetalvel hoje eu tô forte com Jesus Cristo ! Eu te amo Deus ! 😁❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
1 st exercise is totally pointless
Don't care how big dude is. I am not doing 200 reps for a single muscle group. Y'all like being in the gym forever...
I hate doing 12 reps for each arm
That first workout is nonsense
🦍🗿🗿🗿
Dumbbell flies are a joke
What are some better options?
@@tsl0073 inclined press and cable flies are far more superior.
@@LonDonTaylor.You do understand inclined press and dumbbell flies are two totally different exercises with different functions?
@@juniorlifter369 nah, you don't say... Dumfries will give you injuries the more heavier you go. Please do not debate with me I've been bodybuilding for 12+ years.
Your sets are too much... I've got other exercises for the day, I'll end up expending all my energy in one
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Thats is definitely not a chest exercise (the first one)