Yes crooked bar is good for up right rows instead of straight bar and also works the traps some people can't reach behind the head for shoulder press if you can and it feels good to for it
...light weight FIRST. You can't jump to heavy TOO SOON. As for me,SLOWLY increasing amount of weight for military press...may take a FEW weeks. Can't go heavy yet...
Used to do that for a long time One of my favorite along with military shoulder press i think that's what messed mine up it hurts when I work out until i warm up
Can I add two?....Barbell front raises with a wider grip. The wider you go the more it hits your medial and posterior deltoid heads. Leaning forward (incline bench for support also does that)...... Another one for the rear shoulder and a favourite of Lee Haney (8 X Mr.Olympia) is light bent over barbell rows to the neck.......You really feel it......Thanks for listening, and be careful with those upright rows. Good luck.
Hey, you know what really works well with rear and front military presses? Superset them with front pull downs with front military presses, and rear pull downs with rear military presses. The push /pull exercises psychologically make you lift more and you get a better pump in your shoulders. See what you guys think? Better yet, if you can use you can do pull-ups with your body weight, try that.
Exercice 05 not recommanded The behind-the-neck press is an exercise that targets your shoulders. However, it can put extra strain on your neck and shoulders, so many people advise against it. If you have poor shoulder mobility and stability, it’s best to avoid this move. You may want to try alternative exercises that work your shoulders without the risk.
@@yacatl7474 exacto además el hombro es una parte muy susceptible a lesiones... yo solo hago ejercicios que sean de movimientos naturales del musculo o articulación. Saludos.
Evitem fazer o 5, podem se dar muito mal, melhor trocar o exercício por outro que tem o mesmo objetivo, mas quase nenhum risco de se machucar. No 11 os braços têm que estar ligeiramente dobrados.
liked and subbed. but please keep the model rotating so i can see all the muscles involved. for example, in some of the stationary view animations I couldn't see if the rear delts were being exercised. Much thanks for the video. This amateur is excited to get these new exercise into my repetoire.
Shoulder exercise is very important of our body
Excelente sistema y concepto de explicación y enseñanza....muchas gracias
A great video, thanks for the demonstration ♥☺
*MUITO BOM*
Thank you ! i love this channel!
تمام
Yes crooked bar is good for up right rows instead of straight bar and also works the traps some people can't reach behind the head for shoulder press if you can and it feels good to for it
This channel give us real exercise demo.. Thanks
Thank u so much your the best
Good timing. It's shoulder day today.
Teşekkür ederim keyifle izliyorum
This workout's video are fantastics for human body:thank you so much
Great video thanks
Thank you very much!
👍
Best channel ever
Thank you for this great work
class 👍 strong exercises
تمام
Wow u save my money in the name of personal training thanks
Muy bueno muchachos!!old schooll
Thanks for showing such an informative video
Thank you for your helpful video
First time i am watching your work out is winner. 😘❤👏👏👏👏👏👏👏👏👏👏👏
Never felt so much pain nailed them all,most perfectly some are new to me will get there 2hr 50 mins workout thanks for uploading
Thanks!
Отлично, спасибо большое вам за передачу
great video, will try them all 💪
this was perfect I cant wait to do this one every morning awesome.
Every morning is extreme. Maybe twice a week!
Barbell behind head great exercise 👍
All fine but I would avoid the behind the neck shoulder press as you will screw up your rotator cuff s over time especially if you go to heavy
Use the machine
...light weight FIRST. You can't jump to heavy TOO SOON. As for me,SLOWLY increasing amount of weight for military press...may take a FEW weeks. Can't go heavy yet...
Used to do that for a long time One of my favorite along with military shoulder press i think that's what messed mine up it hurts when I work out until i warm up
it is not a natural position for the body to perform this exercise, a millimeter of movement leads to severe shoulder injuries
It can result in Shoulder dislocation if your tendons are little weak
Wow really amazing practice system
Nice one well done 👍👍👍
Thanks.
Thanks.
Thanks.
Mi piacciono questi esercizi
Good choice of exercises
It’s really absolutely awesome
Thank you
Wonderful Video
hombros me encantaron.n nuestro entrenamiento buenisimo 🏋♂💪👌
wow, really awesome exercises
Can I add two?....Barbell front raises with a wider grip. The wider you go the more it hits your medial and posterior deltoid heads. Leaning forward (incline bench for support also does that)......
Another one for the rear shoulder and a favourite of Lee Haney (8 X Mr.Olympia) is light bent over barbell rows to the neck.......You really feel it......Thanks for listening, and be careful with those upright rows. Good luck.
Thanks you sir
this is really helpful video content thanks for sharing
Wow,,amaizing video❤❤
THANKS.
THANKS.
Excellent ❤❤
Super training
এই চ্যানেলের ভিডিও অনেক উপভোগ করতে লাগলাম আমি ❤❤❤
nice one👍
👍
It’s really very impressive content
I like this video
Merci beaucoup
Like this better than my routine 👍👍👍
Even watching makes me stronger, best wishes from Siberia Russia🇷🇺 😂
🤣🤣😂😂
Facts
Em muitas academia aqui o exercicio 6 foi descontinuado, porque esta na lista?
Hey, you know what really works well with rear and front military presses? Superset them with front pull downs with front military presses, and rear pull downs with rear military presses. The push /pull exercises psychologically make you lift more and you get a better pump in your shoulders. See what you guys think? Better yet, if you can use you can do pull-ups with your body weight, try that.
In short,amazing video.
Love the Arnold/all ! ✊💥✊💥✊
جميل أستمر يا عزيزي رائع 🇸🇾❤️❤️
Excellent exercise,,, so Beautiful ❤❤
Excelent...👏👏👏👏
πολυ καλες ασκησεις !!!!!!!
How many axersize shell i preform when i work on my shoulders?
Not all 12 right?
4-5
#03, barbell rear delt raise, is an excellent excercise.
Very nice 👍👍👍👍
Where can I find videos that characterize the anatomy of the human body and muscles that you used in your own video?
thank you 🙏
Dumbbell lateral raises are great
Saludos, aclaro, soy mujer de edad media y estos ejercicios para hombros me encantaron.
Agalos
debe ser algo nuevo para vos, en el siglo XII no había nada de eso
Muy bien dicho señorita!!!
@@rockenrou2744 kkkkkkkkkk
Hay un chingo de bota
Exercice 05 not recommanded
The behind-the-neck press is an exercise that targets your shoulders. However, it can put extra strain on your neck and shoulders, so many people advise against it. If you have poor shoulder mobility and stability, it’s best to avoid this move. You may want to try alternative exercises that work your shoulders without the risk.
Excelente 👏👏👏👏 muchísimas gracias
Thanks...
Very good.
NICE VIDEOS"! ♥
Well explained
Gracias por la.informacion me servido muxoooo
👍👍👍
¡muy bien! También hago algunos videos de ejercicios.
Excellent 👌🏻 bro
تمام
Nice 🤟
*Спасибо огромное за видосы.Канал супер.И побольше упражнений с гантелей хотелось бы.А так же турник,брусья.Спасибо*
Excellent
Congratulations!
Много добре!!!
Thanks
Very nice video
Как раз сегодня плечи делать иду))
Its awsome love this vedio
Nice 👍💪
Wonderful ❣️❤️❣️
Khub sundor ekta video
it’s really very imprasive contant
Espetacular ejercicios para incluirlos en nuestro entrenamiento buenisimo 🏋♂️💪👌
@@yacatl7474 es mejor solamente el press militar frontal (movimiento mas natural)
@@dancooper9106 Siii, no hay como los ejercicios clásicos (en su mayoría).
@@yacatl7474 exacto además el hombro es una parte muy susceptible a lesiones... yo solo hago ejercicios que sean de movimientos naturales del musculo o articulación. Saludos.
дпдцьаьлвдпдк
Fantastic 👏👏
Much helping video
Great work out
Thank you!
good shoulder workout
Супер спасибо большое за информацию
Good job👍🏻👍🏻👍🏻👍🏻👍🏻
Благодарю.ьыло полезно
Muito bom só exercícios bons e execuções perfeitas
Sim, mano
Evitem fazer o 5, podem se dar muito mal, melhor trocar o exercício por outro que tem o mesmo objetivo, mas quase nenhum risco de se machucar. No 11 os braços têm que estar ligeiramente dobrados.
Good video's 👍
Thanks 👍
liked and subbed. but please keep the model rotating so i can see all the muscles involved. for example, in some of the stationary view animations I couldn't see if the rear delts were being exercised. Much thanks for the video. This amateur is excited to get these new exercise into my repetoire.
Don't. These exercises are going to ruin your shoulders. I got a partial rupture in my right supraspinatus muscle from these kinds of exercises.
Keren , thanks ilmunya
Truly one of the most helpful videos I have seen. We need more for different body parts