The Best Shoulder Exercises (Barbell-Dumbbell Only)

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0:00 Barbell Upright Row
0:31 Barbell Front Raise
1:02 Barbell Rear Delt Raise
1:38 Barbell Seated Overhead Press
2:13 Barbell Seated Behind Head Military Press
2:47 Barbell Wide Grip Upright Row
3:21 Dumbbell Alternate Side Press
3:55 Dumbbell Arnold Press
4:30 Dumbbell Front Raise (ver.2)
5:05 Dumbbell Iron Cross
5:38 Dumbbell Lateral Raise
6:13 Dumbbell Rear Lateral Raise
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[@YtSadman]

Shoulder exercise is very important of our body

[@Henrymontalvan2290]

Excelente sistema y concepto de explicación y enseñanza....muchas gracias

[@blackyblacky5789]

Excelente 👏👏👏👏 muchísimas gracias

[@user-kl6df9pd3z]

Отлично, спасибо большое вам за передачу

[@BABAKITTZ]

Never felt so much pain nailed them all,most perfectly some are new to me will get there 2hr 50 mins workout thanks for uploading

[@user-kl3zh4be8g]

This workout's video are fantastics for human body:thank you so much

[@TeamCarolVaz]

*MUITO BOM*

[@chuchovergel8682]

Excelentes ejercicios

[@Forgiveandholyspirit]

Yes crooked bar is good for up right rows instead of straight bar and also works the traps some people can't reach behind the head for shoulder press if you can and it feels good to for it

[@hernanortiz3019]

Muy bueno muchachos!!old schooll

[@cathaneisdying]

A great video, thanks for the demonstration ♥☺

[@user-co2cy5fl4t]

this was perfect I cant wait to do this one every morning awesome.

[@user-so4ql5qp5x]

Супер спасибо большое за информацию

[@TheOguzbaba]

Teşekkür ederim keyifle izliyorum

[@edelsonsouza2676]

Excelentes exercícios.

[@KHORSHEDALAM-lw7ep]

Thanks for showing such an informative video

[@planetabodybuilding7822]

¡muy bien! También hago algunos videos de ejercicios.

[@jairotobias3703]

Thank u so much your the best

[@chrissypuffins1295]

Fantastic 👏👏

[@RakibIslam-wp8nc]

Thank you for your helpful video

[@Neo-tn1mc]

Behind the neck overhead press
Best way to damage shoulder joint

[@zeetwo]

Thanks you sir

[@omdohare]

This channel give us real exercise demo.. Thanks

[@adilsoncostavlog8556]

Muito Bom

[@emonen7509]

It’s really absolutely awesome

[@starflutelovers]

First time i am watching your work out is winner. 😘❤👏👏👏👏👏👏👏👏👏👏👏

[@filimaykelwarnes]

Barbell behind head great exercise 👍

[@jeffreybabino8161]

Great video thanks

[@romybiene2464]

Thank you for this great work

[@ferdrewflo5858]

Love the Arnold/all ! ✊💥✊💥✊

[@adrianfuentes4623]

THANKS.
THANKS.

[@sojib6850]

Thank you

[@briandaniel931]

Thanks

[@hoseamatavao1483]

Like this better than my routine 👍👍👍

[@collectionofmusic.]

*Спасибо огромное за видосы.Канал супер.И побольше упражнений с гантелей хотелось бы.А так же турник,брусья.Спасибо*

[@santo576]

Muito bom gostei❤

[@andrewcarrillo2940]

Thanks!

[@kirrummaa5736]

#03, barbell rear delt raise, is an excellent excercise.

[@nusrat6041]

hombros me encantaron.n nuestro entrenamiento buenisimo 🏋‍♂💪👌

[@user-tm9oe5jx8g]

Khub sundor ekta video

[@atikshahareayer1440]

Wow really amazing practice system

[@mateusbarros410]

Muito bom só exercícios bons e execuções perfeitas

[@AlatoriusRumoainscritos]

Sim, mano

[@carloseduardoalbuquerque8373]

Evitem fazer o 5, podem se dar muito mal, melhor trocar o exercício por outro que tem o mesmo objetivo, mas quase nenhum risco de se machucar. No 11 os braços têm que estar ligeiramente dobrados.

[@pabloportilloangeles5969]

Excelente ejemplos

[@heleniozaccone7473]

Mi piacciono questi esercizi

[@antoniromera294]

Excelent...👏👏👏👏

[@mdranaislam-bj1lj]

this is really helpful video content thanks for sharing

[@hugoramirez4839]

Aguas!!! Con el manguito rotador...

[@monishanindrajith1987]

supper great exsersise try it❤️👍🤘

[@user-xr7vn1eq8y]

This is really amazing and helpful vedio

[@lilianavalencia2202]

Espetacular ejercicios para incluirlos en nuestro entrenamiento buenisimo 🏋‍♂️💪👌

[@dancooper9106]

@@yacatl7474 es mejor solamente el press militar frontal (movimiento mas natural)

[@yacatl7474]

@@dancooper9106 Siii, no hay como los ejercicios clásicos (en su mayoría).

[@dancooper9106]

@@yacatl7474 exacto además el hombro es una parte muy susceptible a lesiones... yo solo hago ejercicios que sean de movimientos naturales del musculo o articulación. Saludos.

[@Alvard-kz7og]

дпдцьаьлвдпдк

[@omarelmajri8012]

Gracias

[@user-ts3du3lu5l]

Good choice of exercises

[@manojgoswami3769]

Thanks...

[@BEGINERTIP]

good shoulder workout

[@user-sv2fb6bt7x]

Благодарю.ьыло полезно

[@carlosalexismoraoviedo2923]

Me gustó todo en el video. Desde los ejercicios para cada músculo y que fueran tan bien ilustrados 👏👏👏👏👏👏👏👏👏👏

[@franciscoler]

Thank you ! i love this channel!

[@Fitness556]

تمام

[@JaykleMusic]

great video, will try them all 💪

[@Herecomesthethruth]

Dumbbell lateral raises are great

[@mellquimellquiii8904]

Já coloquei estes exercícios na lista dos meus treinos.e são bem eficaz e melhor .

[@user-bt4ps9zk1p]

Как раз сегодня плечи делать иду))

[@yirmiyahu7265]

Thanks u

[@ABPSurat]

Superb 👌👍

[@alexandrearaujodecarvalho]

Thank you very much!

[@Fitness556]

👍

[@alisiyad4796]

Das ist aufgezeichnet 🌹

[@jdcalem965]

Super training

[@pokcu_-_pokcu1612]

class 👍 strong exercises

[@Fitness556]

تمام

[@raulfabianmontesdeocaaraya8973]

Muy bueno

[@algrundau9441]

Can I add two?....Barbell front raises with a wider grip. The wider you go the more it hits your medial and posterior deltoid heads. Leaning forward (incline bench for support also does that)......
Another one for the rear shoulder and a favourite of Lee Haney (8 X Mr.Olympia) is light bent over barbell rows to the neck.......You really feel it......Thanks for listening, and be careful with those upright rows. Good luck.

[@bharathvarma1838]

Well explained

[@shivaexplorer882]

Wonderful ❣️❤️❣️

[@andrewdimitrov1504]

Много добре!!!

[@funnyandfun9]

wow, really awesome exercises

[@claudiosantos2858]

Muito bom

[@RiyadFtz]

In short,amazing video.

[@tarun.atrish]

Wow u save my money in the name of personal training thanks

[@sethfreakinrollins9889]

Good timing. It's shoulder day today.

[@user-xl7tc6uw2h]

Excellent ❤❤

[@user-wo4dw9sx5o]

πολυ καλες ασκησεις !!!!!!!

[@shopmarkexportacao1914]

Em muitas academia aqui o exercicio 6 foi descontinuado, porque esta na lista?

[@lickingbabunga7449]

Merci beaucoup

[@adrianobatista761]

I train very top, I'll start practicing 👍🏾

[@abhifitness..fitnesa2677]

Good job👍🏻👍🏻👍🏻👍🏻👍🏻

[@Pompaz123]

Top 🔝👏👏🙏

[@Fitness556]

جميل جدا

[@roben2848]

Very nice 👍👍👍👍
Where can I find videos that characterize the anatomy of the human body and muscles that you used in your own video?
thank you 🙏

[@ArifaAQter]

It’s really very impressive content

[@ArivusTwistinTaste]

Excellent

[@shihabsheikh5678]

Excellent exercise,,, so Beautiful ❤❤

[@margaritaolivares1263]

GRACIAS
ATENTAMENTE
CARLOS VICTORINO AGUILAR

[@eliasfausto5074]

Muito bom, gostei.

[@luckybmy6692]

Tanks

[@MusyaVol4ok]

Спасибо

[@katakuri814]

Will done pro you are really shooting

[@muzamilshah7031]

Best channel ever

[@starflutelovers]

Much helping video

[@yeasinakterruhin6716]

Wonderful Video

[@abhifitness..fitnesa2677]

thanks for this video🤩

[@mukeshyadav-wy3pg]

Very good

[@KaliSanwal-kv5mw]

Great

[@user-wh2ox7cv3u]

جميل أستمر يا عزيزي رائع 🇸🇾❤️❤️