Vegetable stir fry - How to prepare in four easy steps (with in-depth explanation)
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- Опубліковано 2 чер 2024
- Vegetable stir-fry is a quick and easy Chinese dish.
Recipe: Please refer to the blog post: tasteasianfood.com/vegetable-... )
Ingredients A (vegetables)
100 g broccoli
100 g cauliflower
100 g carrot
100 g snow peas
100 g capsicums
Ingredients B (Seasonings)
1 teaspoon salt
3/4 teaspoon sugar
Dash ground white pepper
1 tablespoon oyster sauce
1/4 teaspoon cornflour
2 tablespoons water
1 tablespoon chopped garlic
1 tablespoon vegetable oil
Instructions
Prepping the vegetables
1. Cut the broccoli and cauliflower into florets.
2. Peel and cut the carrots into wedges.
3. Remove the stings of the snow peas.
4. Cut the capsicums into triangular pieces
5. Blanch the vegetables. Drained and set aside.
Stir-frying
1. Heat up the vegetable oil in the wok.
2. Saute the garlic until fragrant over low heat.
3. Add the salt, sugar, ground white pepper, oyster sauce, cornflour and water. Cook until the sauce becomes translucent.
4. Add the blanched vegetables. Stir-fried over high heat until it turns fragrant.
5. Dish out and serve.
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The blanching of the vegetables before stir frying was a real surprise! I am grateful. Thanks for a great video.
Hi! My name is Nina. I'm brazilian and I love your videos. I'm learning a lot from you. Thanks for all you do!
I m an Indian...live in Shanghai... following your recipes...these taste good sir... thanks
This has to be the best Chinese vegetable I’ve ever made! Tastes better than what you’d get at a restaurant. Thank you 😊
That is brilliant! I'm 77 - l make mostly Asian food - but my stirfries often turn into veg casseroles before the veg are cooked. I never knew about blanching! But it makes perfect sense when you think of the restaurant stirfries. So thank you again!
Pollie Bain
I'm 75 and I am a lover of Chinese food, and determined to learn how to cook it. I never knew about blanching either ! But it all makes sense now. I can't wait to try it out. They never give you amounts !! like a proper recipe. If you want to make a batch of the sauce for later recipes, you still need to have some idea of the proportions of the ingredients that go into it. I always seem to over do the oyster sauce or the soy sauce, and consequently end up destroying the dish (last time it was as salty as anything) and i followed that particular recipe to the letter with my measurements ? so now, I'm still none the wiser.He explained it very well, but proportions would have been helpful.
I am following this right now(with a glass of red) ....I didnt think of "blanching" before. I have always put raw veg in to wok.THANKS SO MUCH
I never knew you blanch it. Chinese cooking the best in the world. Thank you Chef
This is one of the best Asian food channels. Every step is logical, true to the food, and makes sense. In cuisine, details matter!
Thank you for showing me how to cut vegetables.You are helping me to change the way I cut my vegetables.I love what you are showing.👍👍
I learned how to stir fry a few weeks ago and I simply can't stop cooking it, it's delicious. Thanks for the tips!
You are welcome and hope you will enjoy the vegetable stir-fry.
I LOVE CHINESE COOKING 🇬🇾🇬🇾
Broccoli
Cauliflower
Snow peas
Carrots
Red bell pepper
Blanch vegetables -‐
Boil water three times of vegetables
Cook for threw minutes
Add snowpeas for 1 minute
Set aside
Prepping the sauce
Oyster sauce
Pepper
Corn flower
Go over ingredients
Stir fry --
Chop garlic
Add stir fry sauce
Add the vegetables to the wok
Stir for 1/2 minute
He ought to be a Teacher 👍 Great lesson thank you! My Chinese Chef friend showed me how to chop veges & blanch just like you have. Makes all the difference
Watched a hundred videos on stir fry but this is the best so far!
Wow from TANGA Tanzania I love all ur A2Z speaking explained recipe especially on vegetables cookings that incredible!! Supper one.
You showed the true way to stir fry vegetables. Thank you
My veggies finally look and have that great crunch that I love and often find in Asian resturants! Thank you for sharing!!
How many People like Myself Found this Video and Loved it...I Love this Video😘
Thanks for watching and hope you will enjoy the vegetable stir-fry 😊
7
Me!!!👍👍👍👌
Lovely . Easy n affordable recipes.
queen smith - looks like yous gotta lot of time to burn!!
I like that you mentioned that the home stove will not be hot enough to produce Wok Hei. At the place where I worked, we had a lovely Chinese family who brought their pets to our clinic for health care. They had a restaurant on the Northside of our city. One day, when all was quiet they came in for so medication for their dogs and I told them I was trying to learn to cook Asian food, but couldn't seem to get that singed flavor like we would get in a restaurant. They were very honest with me and said that home stoves were not hot enough to get the Wok Hei flavor, which is the breath of the wok, just like you said. They told me when they cook at home, they don't get that flavor, either and I felt better, but was disappointed. I wished I had a home wok burner until I saw a video where the Asian woman did have a real wok burner and it was in a separate place with a powerful hood over it. I thought if she wasn't careful, that wok hood was going to suck her up right out of her kitchen and she'd get stuck in the hood! Thankfully, that didn't happen, but she was a tiny lady and knew how to cook on a real wok burner and wok. The hood was so powerful that it was also very loud, but if it wasn't there, there would have been nowhere for the steam and smoke from the wok to go, but all over the house. I really enjoyed your video and have subscribed to your channel. Thank you for taking the time to show how to cook stir-fried vegetables. Now, I will look for your channel and see what else you are teaching us. 😀
Is surprise me how clear english you speak… every body understand I think….explanation excellent 👍🏻
May I make a couple video suggestions? 1)Shiitake mushrooms with baby bok choy 2) spicy eggplant with tofu. Please please please
🙏🏼
I just made a vegetable stir fry. I added roasted, salted cashew news on the top and also incorporated some pieces of steamed tofu into the dish. I steamed the tofu on top of the rice after it had been boiling for a while. Very satisfying!
That is a great improvisation. Love the idea.
Thank you .
Hugs from Surinam .
South America
I LOVE CHINESE VEGETABLE STIR FRY THANK YOU, I AM HOPING MY KIDS WOULD LOVE IT TOO. THANK YOU ❤️
Thank you Sir. The first time ever I have learned to cook these vegetables in proper CHINESE RESTAURANT style. A BIG THANK YOU TO YOU CHEF.
You’re a great teacher. Thank you. Delicious!
Wow yummy... Success always to channell my frend
this man is so pure sir I would lay down my life for you
I learned something new. You’ve got to blanch the vegetables before you stir fry them. I will try this. Thanks for sharing.
Thank u idea
Your so nice calming and relaxing and love yr meal and recipes and how you make it seem easy with yr detailed and yet simple tips and instructions thank you nice man you should become a Professor or Teacher aswell 😊
You are pure JOY!! Thank you for the tips!
Great veggie chopping advice! Thank you!
It's just phenomenal, I was searching my own first video and found this, great job
Thank you for this delicious recipe, I made this a second time already!🥰🥰🥰
When I was a kid back in the early 90's, I dislike eating vegetables. Things changed when my neighbor (who is a Cantonese) cooks like you Sir. Now I must have vegetables everyday. Exactly how I observed them cook, I cook the same now. Just that your way of conveying the information is so detail. I really appreciate your videos. Thank you 😊
The taste of Cantonese cuisine is light and healthy, and it pays more attention to the original taste of the ingredients, but they use many processing methods to bring out the umami flavor of the food. In my home city of Guangzhou, my parents always cook vegetables for every meal since I was a child, so we have a lot of knowledge about making delicious food with simple cooking methods
thank you very much
@@leonitabaquiran347 yes. It/s. Good!!!
looks yummy, i love chinese
food especially friedveggies.
they,re supper delicious..along
with fried schrimps.
❤❤
Love your demonstrations, doesn’t drag on and get boring
This is the best tutorial for cooking fresh vegetables in Asian style. Thank you!!!
You are welcome 😋
This guy is a true pro and this looks both delicious and healthy! Thank you! Subscribed!
Can you show to us how to prepare chicken feet in sauce,PLEASE ! I LOVE THEM SOOOOO MUCH !🙏Thank you! You are the best!
Thanks for shairing !!!
Read it first, went away and did some stir-frying, with a smaller-than-desirable wok, and an incomplete understanding of blanching, got soggy, wilted vegetables somewhere between raw and partly-steamed, with no taste, and then returned to the video, spotted all my mistakes, corrected many of them (not all! haven't got a high-intensity wok burner yet), and stir-fried veg. is blissful! Thank you for the careful and complete guide to stir-frying.
Blanching! So THATS the step I've been missing! Gonna make a shrimp/broccoli stirfry tonight for my bfs parents, gonna use a sesame ginger sauce, super stoked!
Enjoy your vegetables 😋
Stations of the cross
You have the greatest recipes!! Thank you for all the time you spend on all of your videos. Have a great day. 👍🏻
Thanks for the clear and precise ways of doing it. This will be how I'll cook veggies from hereon.
I love this!!!! Followed it to the T, and it tastes amazing. Thank you so much for sharing 🙏
I never knew that you can boil the veggies when stir frying. Gotta cook some chop suey tomorrow!!
Absolutely looove this video. What a nice guy!
I cannot tell you how many times I have made this. It's the best, a complete must try!
I just made this, followed all the steps and it is defenitely worth it! Thank you 🥰
I prepared this for my family and it was delicious. Thank you!
This is the first time i read the first thing you have to do by blanching the vegs first. I can see Sir that you are not selfish and your intention is to educate your followers. Gods blessing s for you sir.❤️❤️❤️
Love your demonstration
It looks very delicious and fresh, i like so much vegetable in dish.
I appreciate how you teach so simply and thoroughly.
You explain everything, the "hows and the whys" of it all.. so ANYONE is able to follow you and create a beautiful dish!..
I learned how to cook by asking questions and watching others..
Also, trial and error..😬
..I believe the most important part of making a delicious stir fry is the vegetables need to be crunchy, not soggy..🤷🏻♀️
Living around all ethnicities, I learned alot of valuable secrets to good tasting and attractive dishes. I appreciate you sharing your SECRETS with us too ! 🙏🏽
" do-je " mahalo..🌺😊🙏🏽
God bless you dear sir)
Best video I've ever seen on instruction of stir fry. Thank you !
Such a thorough step by step tutorial!! You are a good teacher besides being a wonderful chef.
Thank you! I use this method now.
Thank you Kwan, from the UK..I am not keen on turkey for Christmas and my partner and I are going to have roasted duck Roasted potatoes and the usual Vegetables, now that I have seen your stir fry vegetables
Looks easy to cook, and looks yummy, this is what I am going cook to accompany our Roasted Duck
Thank you once again for another easy recipe much appreciated..
You are welcome and hope you will enjoy all the dishes you cook for Christmas.
Awesome recipe! Thank you so much. It was delicious! Even my 5 year old ate his vegetables. 😁
It’s actually more a "method" than a recipe because you can change the vegetables to what you have on hand. For the sauce, you could add chopped ginger, or soy sauce if you don't have oyster sauce. Keep to the basics but substitute if you have to. Shiitake mushrooms, Bok Choi, bean sprouts, whatever you have.
This guy is the professor of stir fry...part of the stir fry gods
My favorite! I enjoyed dining in Chinese restaurants abroad. This one was a dish I liked to eat.
Simplicity. Love the video.
Thank you for the learning ..luv it
Thanks, that's a GREAT vegetable stir fry !!!
Glad I found your recipe and website. This came out PERFECT.
Loved it also because the VEGETABLES STAYED CRUNCHY, yet they were cooked
Keep up the good work
Thanks so much and happy to know that you like the vegetables
If you don't know how to cook vegetables where they aren't mush...then you shouldn't be in a kitchen. You don't know what blanching is?
Thanks a lot for showing 2 alternatives..now i can also make stir fry veggies at low flame as u said in the video...very helpful
Best video in UA-cam of stir fry. Loved it.
Love it! very simple ,will try your sauce.Thank you for sharing.
You're an articulate person with the English language, well done!
Superb
I have tried this recipe and I have to admit it did turn out very good
EXELLENT ! THANK YOU FOR YOUR DEMONSTRATION !👍🙏👏🏻
Thankyou for video in English. I will try this. Looks delicious and nutritious 👍👍
You are welcome and hope you will enjoy the vegetable stir-fry.
I am not a vegetable person but watching you makes me want to try .it looks so appetizing thank you for that.
Hello, how are you doing?
I love it
Stir fried veggies was a hit for thanksgiving. Thank you
This was so enlightening for me - finally, I now know why my stir fries have been so terrible & lack colour & crunch!! Thank you so much - fantastic tip!!
I could eat this with my eyes😍😍😍.
To people like me with almost zero cooking knowledge & skill, this video is the BEST as it has detailed explanation for each steps. Thank You !
You are welcome. Do check out other videos in this channel which may be useful to you :)
@@TasteofAsianFood Dear Sir, can you do a Herbal Black Chicken Soup video ? I've gone through all your videos uploaded but cannot find one. Thank You !
@@cecilialoke6505 Thanks for watching my videos. I will keep that in mind for the soup recipe in the future.
@@TasteofAsianFood may i ask what nationality/citizenship are u? thank u😁😊
The way you cut the veg. is a waste
Thanks for your lovely demonstration of stir frying. Makes me feel hungry!
First time I've seen the sauce go in first. Always told it goes in last. Going to try it. Thanks.
Trying for dinner! Thank you! 💗
This looks so delicious and well prepared thanks for sharing
Thank you for sharing this video. Procedure clearly explained step by step. Will surely try this Chinese style of vegetable stir-frying.
Thanks for your time. This info makes all the difference.
I feel like I was just taught a lesson in life and it came with stir fry as a gift. 😀👍🏽👍🏽
Wonderful wonderful personality, loved this
Minnie Me m
Minnie Me I like and wait for another plate soon
WATCHING FROM GUYANA SOUTH AMERICA 🇬🇾🇬🇾🇬🇾🇬🇾
Thx you for this great video ! I will be trying this receipe over the weekend! sounds & looks wonderful ! I love stir fried veggies.
All this time I've been doing it wrong ! You are so generous in sharing the ( secret ) tricks . Thanks 😀
reseta de chosui
I this food, thanks for the preparation, I will try it.
Cooked my stir fry veggies last night and they were delicious. Never tasted stir fry veggies this good. thankyou
Thank you for showing us this. You made it simple.
Thank you so much chef....keep on sharing love thru your nutritious and delicious recipe ...God bless!!!
Thank you for the detailed way in which you patiently showed us how to do a proper stir fry. Looks delicious and I can't wait to try it.
Great, authentic Chinese recepie
Sooo excited to try this recipe today. Thank you for sharing.
I love this guy, he's such a delight to watch! I was hooked to the entire video and didn't skip any part 😃
Me too
Me too..!😇
Thank u so much for teaching and explaining it so well. First time in my life i ve learnd the correct way of cooming stirfry. Will deffoes make it soon and often.
You are welcome Tabby. Wish you will try to cook the vegetable stir-fry soon.
Tabby Sheikh me too
Great video! Making it this weekend
Thank you ... simple and healthy !!