Tennis Elbow- Treatment (इलाज) & Exercise/stretches/physiotherapy.

Dr Himanshu Tyagi, Senior consultant Spine & orthopedic surgeon.
Ph : 9654095717
MCh Orthopaedics (U.K), FNB Spine surgery, DNB Orthopaedics
Tennis elbow, or lateral epicondylitis, is a painful condition of the elbow caused by overuse. Not surprisingly, playing tennis or other racquet sports can cause this condition. However, several other sports and activities besides sports can also put you at risk.
Tennis elbow is inflammation or, in some cases, microtearing of the tendons that join the forearm muscles on the outside of the elbow. The forearm muscles and tendons become damaged from overuse - repeating the same motions again and again. This leads to pain and tenderness on the outside of the elbow.
Recent studies show that tennis elbow is often due to damage to a specific forearm muscle. The extensor carpi radialis brevis (ECRB) muscle helps stabilize the wrist when the elbow is straight. This occurs during a tennis groundstroke, for example. When the ECRB is weakened from overuse, microscopic tears form in the tendon where it attaches to the lateral epicondyle. This leads to inflammation and pain.
The ECRB may also be at increased risk for damage because of its position. As the elbow bends and straightens, the muscle rubs against bony bumps. This can cause gradual wear and tear of the muscle over time.
Treatment
Nonsurgical Treatment
Approximately 80% to 95% of patients have success with nonsurgical treatment.
Rest. The first step toward recovery is to give your arm proper rest. This means that you will have to stop or decrease participation in sports, heavy work activities, and other activities that cause painful symptoms for several weeks.
Medications. Acetaminophen or anti-inflammatory medications (such as ibuprofen) may be taken to help reduce pain and swelling
Physical therapy. Specific exercises are helpful for strengthening the muscles of the forearm. Your therapist may also perform ultrasound, ice massage, or muscle-stimulating techniques to improve muscle healing.
Brace. Using a brace centered over the back of your forearm may also help relieve symptoms of tennis elbow. This can reduce symptoms by resting the muscles and tendons.
Steroid injections. Steroids, such as cortisone, are very effective anti-inflammatory medicines. Your doctor may decide to inject the painful area around your lateral epicondyle with a steroid to relieve your symptoms.
#tenniselbow #tenniselbowtreatment #tenniselbowmanagement #tenniselbowinjection
#lateralepicondylitis #tenniselbowmedicines

[@rajeshr290]

Thank You 🙏🏻

[@ayalag1]

Eres de los muy pocos americanistas centrados que son cautos e imparciales. No te ganó la camiseta como a la gran mayoría. Mi respeto carnalito. Saludos de un tigre. Gracias por el video 👍 tuviste muy de cerca a la mejor jugadora del país. Buena suerte en tus proyectos.

[@DrHimanshuTyagi]

Thanks

[@AnilKumar-wh7bg]

Nice vdeo

[@sallufyafn7538]

Very good explan good advice thank you sir God bless you 👍

[@DrHimanshuTyagi]

Thanks and welcome

[@sugandhaingale3791]

Thank you so much sir & mam

[@haraksinghnegi6426]

Thanks for your Advice Sir God bless you 🙏🏿🥀

[@DrHimanshuTyagi]

Welcome

[@lakshmimuniranga358]

Thank you so much 👌

[@DrHimanshuTyagi]

Welcome

[@PankajSharma-sq4pu]

👍

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@sashilama1577]

Thank you so much sir 🙏

[@DrHimanshuTyagi]

Most welcome

[@zahidatabasum7597]

Thanks 👍🙏 Bhai really work 😊

[@DrHimanshuTyagi]

Welcome

[@Dhruv_0.2]

Thanks for information I have suffering from pain for last 5 days 😢😢

[@DrHimanshuTyagi]

Welcome

[@Broken_heart320]

Thank you sir

[@DrHimanshuTyagi]

Welcome

[@simasaha9285]

আপনাকে অনেক ধন্যবাদ।

[@DrHimanshuTyagi]

Welcome

[@madhubanscreativity]

Thank you for sharing nice video 👍🙏

[@DrHimanshuTyagi]

Welcome

[@jollyghosh1108]

Thank you so much Sir,,, please let me know this injection have any side effect or not??

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@Flute-Ful]

I have chronic tennis elbow issues and struggling since last 5 years. I stopped Gym and push ups. Only do office laptop work but still mild pain is there and if I try to lift any weight again pain starts.

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details

[@satendrakumardwivedi1570]

Sir iska koi ilaaj nhi hai kewal exercise se theek ho sakta hai mughe hua tha theek ho Gaya hai , videos me bataye gaye exercise Karo theek ho jayega

[@tnxaj4750]

​Aapko yeh problem se kitne din main relief mili

[@divya8104]

Kitha time lga thik hone me ​@@satendrakumardwivedi1570

[@TheSisterSlay]

How many times in a week should we do this exercise? Do we need to repeat stretching for 30 times as well?

[@DrHimanshuTyagi]

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[@GurlalBhinder-il8ti]

Sir koi medisen bhi advied krdo Please

[@DrHimanshuTyagi]

आप आकर मुझे मेरे noida clinic या greater Noida अस्पताल (Fortis ) में दिखा सकते हैं
मिलने के लिए, हमें फोन करें -
[phone]

[@bageshwardhamsarkar7286]

Ashok sahu

[@hiddenearth1585]

Namaste sir
Mera hand joint or thumb joint m pain rhta h...mena HLB27 , arthritis , ANA , thyroid, CRP , ESR , R.A factor ya sab test karwaya h sab normal

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on 9654095717. Will tell you all the details.

[@hiddenearth1585]

@@DrHimanshuTyagi sir x-ray and MRI report nhi h....mena doctor sa bola tha to doctor n kaha h ki iski zarurat nhi h....Mera dono left or right hand k joint and thumb m pain rhta h
2 years ho gaya h

[@hiddenearth1585]

Aap ki koi branch dehradun m h sir

[@indiraphukan9476]

Sir avi mera wahi bemar hai.. Doctor ne belt deya injection logaya fir thik nhi huwa. Ar bola hai koi vari chij nahi uthaneki... Kiya koru... From assam guwahati

[@aliajaz5004]

Best

[@raghavandhardik2306]

Sir mai diagnose nhi kr pa rahi ki muja tennis elbow hai plz tell me mai elbow ka side m pain nhi balki elbow ka ak inch necha hand ki trph hai pls help me muja kya problem hai

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@soniadhillon3085]

Sir anti-inflammatory konsi medicine leni hai...koi medicine suggest kr do plz

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@happylearning1293]

Sir me water bucket se exercise kar raha tha ..jiske wahjse mere bicep tendon pe bohat pain ho raha he ..to sir Kiya ye dard sahi he ?? ...

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@KRISHNAKUMAR-ow6kw]

Sir mai tenish elbow pain se pareshan hu last one month se aapse online treatment karana possible h kya

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@damodaranp7605]

Is there any problem if square nail of ulna persists life long?

[@DrHimanshuTyagi]

No

[@ramandeepsehgal6723]

Hello sir
Please guide me
Mujhe abhi pta lga ki i am suffering from tennis elbow..pain bahut ha..10 days ki medicine di ha doctor ne..bole agar theek na huya then elbow ma injection lgege
Kya ye safe ha?
Kyonki net pe maine dekha ha ki injection successful nhi ha..thode tym ka relief ha bs
Pls doctor reply me..🙏🙏

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@balwansinghrathore3836]

सर जी मेरे दाएं हाथ में टेनिस एल्बो है और मैं पिछले 18 महीनों से इसका इलाज ले रहा था। इस दौरान मुझे 4 बार केना कोर्ट इंजेक्शन भी दिया गया परन्तु पहले दो बार मुझे लगभग तीन तीन महीनों के लिए आराम मिला जबकि बाद के दोनों इंजेक्शन से मुझे कोई लाभ नहीं हुआ। फिर डॉक्टर साहब ने मुझे सर्जरी का सुझाव दिया और MRI report में grade 3 tear lateral collateral ligament joint effusion joint elbow भी बताया है। डॉ ने सर्जरी का सुझाव देते हुए कहा कि परिणाम की कोई गारंटी नहीं है। क्या मुझे सर्जरी करवानी चाहिए अथवा नहीं 🙏 🙏

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@farazansari3534]

Sir.. mere 1 saal se tennis elbow hai. Mene injection bhi lagwa liye hai. Physiotherapy bhi karai hai 2 month tak.lakin abhi bhi pain bhut zayda hai.meri elbow m सुई si chubhti hai.toh m kya karu.plz reply.

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@PallaviAnjali-oj7os]

Sir namaste mera 5 year ka h uske bhi konni fracture hua tha surgery hua tha ar wirw bhi lga thavlekin elbow k pas lagta h bone jaise jama hogaya h ar hath bhi tedha lagta h pls reply

[@DrHimanshuTyagi]

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[@vipinvishok6981]

Wire nikala jaayega wapis operation kr k

[@gajendertomar9158]

What is Cost of surgery please let us know

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@ruchikagadve8240]

Hello sir meri mom ka bhi yahi problem hua hai. Meri mom ko injection diya hai. Pr wo abhi bhi bohot pain ho raha hai.. ek din hua hai injection leke. Kuch bataiye dr

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@Bakaity_jaction]

Sir injection ka kya name hai plz sir help me 2017 se problem h hme

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on 9654095717. Will tell you all the details.

[@Bakaity_jaction]

@@DrHimanshuTyagi sir lekin blood test me R.A factor positive aa raha

[@Bakaity_jaction]

@@DrHimanshuTyagi sir MRI karege the bahot pahle usme sab normal tha

[@jyostnaranibehera6967]

Hello sir. My mother right hand elbow💪 haveing problem. She didn't eat anything this hand three year ago. What I do. Plz suggested.

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@sntoshbote6912]

Mujhe Elbow me pain hai... Lekin jyada nahi hai... Kya me excersize ( pushup) kar sakta hun?

[@DrHimanshuTyagi]

Better not to do push ups

[@akhileshyadav3329]

Mere ek hath sidha h dursa hath sidha nahi h
Right wale hand me mere plaster bnda tha 2008 me us time plaster open k bad strecting nahi ki jiski wajh se abhi problem ho rahi h

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@kamalkishore4648]

❤❤❤

[@DrHimanshuTyagi]

Thanks

[@poojakriplani4764]

Nam batay plz injection ka elbows se kalai tk moch h 😭

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@davinderjohal1951]

same problm here 2month

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details

[@shamriazrasool3007]

Sir 1 saal ho gaye ha 3 Dipo medrol injection lagaye ha 1 prp lagawaya tecar terpia liase trapia per b koi araam ni

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on 9654095717. Will tell you all the details.

[@RinkeSangule]

sir muje three month ho gya he me koi kam ni kr pa rhi hu mene do ingection bhi lgwa chuki hu uske alwa ab me kya kru mera one month baby bhi ussy samlna bhi hota he rat ko sone me bhi problem hoti he sir kam me muje exersize kr ke dekhti hu shi hota he ki ni

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@tahzeebchaudhary3446]

Sir 6 mhine se ye problem h but aram nhi lg rha h ab kya kr skte hn ? Btaiye please

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@AKLiberty]

Sir jab me cricket khelta hu, bowling karate wakt tennis elbow ki problem Aati hai me kya karu 🙏🙏 please reply 🙏🙏🙏🙏

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on 9654095717. Will tell you all the details.

[@AKLiberty]

@@DrHimanshuTyagi sir abhi mene koi si bhi report nahi nikalvai hai

[@ashishthakur8321]

Bhai meri bi yhi problem hai bowling krte bakt bahut jyada drd hota hai

[@shamsipathan6621]

में भी टेनिस एल्बो बीमारी से जूझ रहा हूं,इंजेक्शन भी लगवाया हूं,25 दिन बाद से फिर दर्द चालू😢

[@pandurangphawade2696]

सर मै 2साल से इस दर्द से अधिक प रे शन हू इंजेक्शन काम नही करत 2बार लिया है

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@divishakandpal6088]

Sir mujhe 3 month ho gye. Thik nhi hua. Kya ab injection le sakte hai.

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@AshokPatel-kl4jp]

सर जी पहले मेरी एक ही कोहनी में दर्द था अब दूसरी कोहनी में भी दर्द होने लगा है मैं हमारे गांव के पास के डोक्टर दीखाया है लेकिन जब दवाई गोली चली तब तक दर्द नहीं हुआ दवाई खत्म होने के बाद वापस दर्द होने लगा। कृपया इसका परमानेंट इलाज बाताए।

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@rajeshjangid3513]

सर मेरे 1 साल से टेनिस एल्बो है मने दवाइयां भी बहूत ली है तीन बार इंजेक्शन भी लगवा लीया कोई फायदा नहीं हुआ दर्द ज्यादा हो रहा है आप बताएं क्या करू

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@viratsingh2871]

Tik hua Bhai?

[@legoofficial9850]

Sir maa ne injection liya tha par 2saal ho gaye hai abhi dard phir se aa gaya aur kuch jyada hi dard krta hai
Sir please reply 🙏

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@arifbhat7385]

Sir, kitni kitni bar exercise karni hai

[@DrHimanshuTyagi]

2

[@Abhisandhu5238]

Muje b yhi problem hai

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@RajeevKumar-ib3mw]

Sar Mere right hand mein hai aur Main ko Mutthi bandhta Hun To Mere Dard hota hai aur koi chij pakad ke uthata Hun To Dard hota hai to iske liye koi Dava bataen

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@rekhasoren3793]

Tennis elbow permanent hai kya?? Kavi pura puri treat hota v ua ya ni? Mera 1 year hone ko hai avi v pain hai😢

[@DrHimanshuTyagi]

आप आकर मुझे मेरे नोएडा क्लिनिक या गुड़गांव अस्पताल में दिखा सकते हैं
मिलने के लिए, हमें फोन करें -
[phone]

[@rajeshYadav-oh9od]

Sir hum injection 4 leliye hai fir bhi pen ho ta

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on 9654095717. Will tell you all the details.

[@iqbalvlogsofficial9936]

Main gir gaya tha.. Dawa bhi khaya 10 din ho gaye par mera haath seedha karne pe ya haath ke bal jameen pe rakhta hu to dard karta hai kya karu main Saudi me hu

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@user-ld3sb9kz1s]

Surgery k bad kitny din tak roz k kam kr skty Hain

[@DrHimanshuTyagi]

pls send me your x-ray and MRI report over WhatsApp on [phone]

[@kkbhai9668]

Hand straight nhi ho raha hai 😢😢

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@sashilama1577]

Meri tennis elbow meh bohut dard hai

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@brijeshkumrrajput6936]

ise karane ke bada me darda hoga

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@ashoksonwane6679]

एक बार इंजेक्शन ले चुका हु लेकिन अभी अभी जिम की वजह से और दर्द हो रहा है अभी इंजेक्शन लेना अच्छा है क्या इंजेक्शन से बॉडी में कुछ प्रभाव गिरेगा क्या side effects hoga kya

[@DrHimanshuTyagi]

Normally, no side effects

[@pradeepmane518]

Bhai meri bhi same condition hai

[@sumantraj8347]

Aapko biceps aur triceps ka exercise kuch week ke nhi kariye ga aur jo isme video me exercise bataya gya hai sirf wahi kariye

[@mohammadansari3047]

Mere keuni me sujan ho gya hai

[@rohitsandhi8454]

Mera bhi 3 din pehle huya accident gand pthi hai dar k mare 😂

[@qadeerhashmi]

Is jaga main dard hai balti sar tarai karta tha bohut prablam hai

[@DrHimanshuTyagi]

आप आकर मुझे मेरे नोएडा क्लिनिक या गुड़गांव अस्पताल में दिखा सकते हैं
मिलने के लिए, हमें फोन करें -
[phone]

[@shanilaarora1635]

सर मेरे भी टेनिस एल्बो का र्दद है उसे के लिए क्या करना चाहिए

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@sameerrana7058]

Please do not perform any exercises if you have tennis elbow. Just give it adequate time sometimes weeks or months and avoid any form of stress to your elbows as much as possible. And see the problem go away. I did this experiment when I had a severe case of tennis elbow last September and they got healed in February

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details

[@rekhasoren3793]

Now your pain is totally gone??

[@VedParkash-wd5lt]

Maine three injection lgaye three years me phir bhi mujhe koi Aaram nahi huwa

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@UmarUmar-kb7qh]

Agr x-ray ar MRI nhi to kya bheje aapke ps

[@UmarUmar-kb7qh]

Sir aap kamar dard ka bta denge agr MRI ki report bheju to dawai chl rhi h meri Alumdulillah Allah k karam s aram bhi h lekin hum arrr samjhna chahete h

[@anandpavansp]

Her husband is so weak I guess 😂😂😂
so she is speaking so much without knowledge

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@shyamyadav49198]

Arm wrestling me Mera pain hua , ab thik hi nhi ho rha ....

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@Raghav0194]

Thanks sir

[@DrHimanshuTyagi]

Welcome