12 Days of Abs Challenge - Day 11 - BACK AND CORE WORKOUT

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 77

  • @marilynstengler7620
    @marilynstengler7620 15 годин тому +1

    Yes bring on day 12 🎉!! I’m ready to finish this challenge 😮. Thanks 🙏🇨🇦

  • @monicacorrigan5148
    @monicacorrigan5148 16 годин тому +1

    Bring it on Day 12! I AM ready to take it on and finish the challenge!! I know it’s going to
    get hot up in here! 🔥🔥Looking forward to it! Thanks as always Chris! 💪🏻❤

  • @Beth-Gigi63
    @Beth-Gigi63 16 годин тому +1

    Bring on Day 12, I am ready to finish this challenge! 🔥 Thanks Chris!

  • @amandahill6965
    @amandahill6965 15 годин тому +1

    Day 11 felt so good on my lower back!!! Bring on day 12!!!!

  • @ShellyC-w5i
    @ShellyC-w5i 16 годин тому +1

    I think this one so far is my favorite in this outstanding series. My core felt so strong after and I particularly liked the matrix lean. As for day 12 …bring it baby😀

  • @marilynhellum2613
    @marilynhellum2613 14 годин тому +1

    Bring on day 12. I’m ready to finish with stronger abs. Looking forward to continuing a good core routine.
    Thanks Coach Dorner

  • @michellemcgregor1308
    @michellemcgregor1308 17 годин тому +1

    Bring on day 12! Can’t wait to finish this abs challenge!! Yay!
    Thank you 🙏🏻

  • @jenniferfarrelly
    @jenniferfarrelly 18 годин тому +1

    Bring on Day 12! I am ready to complete this wonderful challenge! And my sister, Cordelia, will be arriving, so that’s awesome, too!❤

  • @chastityviar
    @chastityviar 18 годин тому +1

    Bring on day 12!! I'm ready to finish this challenge. Love working the back, definitely feeling stronger 💪 🎅

  • @JaimeBuzzard02
    @JaimeBuzzard02 17 годин тому +1

    Bring on day 12!! I'm ready to finish this challenge!! Have a fab day! Thank you!

  • @meganentrekin9662
    @meganentrekin9662 20 годин тому +2

    Bring on day 12! This has been such a good challenge to stay accountable to! Who doesn't have 12 minutes to squeeze in a workout?? Thanks for all you do Chris!

  • @DonnaAckley
    @DonnaAckley 14 годин тому +1

    Bring on Day 12! It has been a great challenge!

  • @PattiLeMaster
    @PattiLeMaster 16 годин тому +1

    Bring on day 12! I’m ready to finish this challenge, only to move on to others in the future.

  • @raceyred
    @raceyred 16 годин тому +1

    I'm proof this challenge works. I was able to cook and clean in my kitchen yesterday for 5 hours nonstop whereas before, 2 hours tops. My back gets fatigued easily but not so much anymore. I'm gobsmacked at the change in only 11 days!!!! Bring on day 12-let's finish this challenge!!!

  • @erinmartin9905
    @erinmartin9905 18 годин тому +1

    Bring on Day 12! I have made it this far and feel stronger everyday

  • @Wendyjustwendy13
    @Wendyjustwendy13 15 годин тому +1

    Bring on day 12. I'm ready to finish this challenge! But I'm also sad it will be over. Son's advice is to keep repeating!

  • @JaniceBennett-ub1gh
    @JaniceBennett-ub1gh 18 годин тому +1

    Bring on day 12! I am ready to finish this challenge! This has been fantastic! Thank you!!!

  • @musicbutterfly1000
    @musicbutterfly1000 15 годин тому +1

    Bring on day 12, I’m ready to finish this challenge! Day 11 complete!

  • @TammyGardin
    @TammyGardin 17 годин тому +1

    Bring on Day 12, I’m ready to finish this challenge!!

  • @karenhiley8996
    @karenhiley8996 19 годин тому +1

    Bring on day 12! I am ready to finish this challenge! Have loved every one of these workouts ❤

  • @joyceconnor
    @joyceconnor 18 годин тому +1

    Bring on day 12....I'm ready to finish this challenge and do it all over again!

  • @feliciarather124
    @feliciarather124 16 годин тому +1

    Bring on day 12! I’m ready!

  • @stephenie-yj2yz
    @stephenie-yj2yz 16 годин тому +1

    Bring on day 12. I am ready to finish this challenge!

  • @jamiedubish
    @jamiedubish 15 годин тому +1

    Bring on Day 12!!! 💪

  • @heather-mcgaffigan
    @heather-mcgaffigan 16 годин тому +1

    Oh yeah, 11 down 1 to go! Bring on day 12 so I can finish this challenge.

  • @mollyangelettipecoraro
    @mollyangelettipecoraro 18 годин тому +1

    This was really good!! back muscles felt this big time!!! 🙏❤️

  • @kikiclark2369
    @kikiclark2369 19 годин тому +1

    Bring on day 12. I am ready to complete this challenge. Thank you so much Chris!!

  • @BeeKind74
    @BeeKind74 17 годин тому +1

    Bring on day 12. I'm ready to finish this challenge. Feeling stronger every day! Thank you, Chris 🙂 ⛄️

  • @sandywilner9572
    @sandywilner9572 19 годин тому +1

    Bring on Day 12. I'm ready ti finish this challenge. I love tha challenges because you Just Do It. Just like the mobility challenge, we need it but probably wouldn't do it without the challenge. Thank you for promoting our wellness

  • @nancykemper3944
    @nancykemper3944 18 годин тому +2

    Bring on day 12. I am ready to finish this challenge! I loved this day 11 for back..I am so stronger than ever! Thank you🎉

  • @anaalamo1610
    @anaalamo1610 17 годин тому +1

    Bring on day 12! Day 11 DONE!!

  • @JuliaAColbert
    @JuliaAColbert 10 годин тому

    Day 11 ✔️ Bring on day 12!! This challenge is a game changer. Thank you, Chris, for you leadership❤

  • @soondra
    @soondra 16 годин тому +1

    Bring on Day 12....ready to finish this challenge! I got a couple I missed I will have to go back and do though. Back and core are def my fav! I know it helps my lower back so much! Thank you!!

  • @deblandis8393
    @deblandis8393 20 годин тому +1

    Bring on Day 12. I'm ready to finish this challenge! The Matrix is one of the exercises recommended by my ortho dr. for my back and I practice a couple of these daily. Thanks, Chris

  • @nicolaneal1780
    @nicolaneal1780 15 годин тому +1

    I don’t think I will be able to do day 12 tomorrow as we’re travelling to Denmark but I’ve thoroughly enjoyed this challenge- thank you for pushing me through x

  • @WalkmanTerri
    @WalkmanTerri 10 годин тому

    BRING ON DAY 12!!!! I have enjoyed this so much! I appreciate you Chris!!!! ❤🎉❤🎉❤

  • @judithgurdak5729
    @judithgurdak5729 20 годин тому +1

    Bring on day 12 ! I’m ready to finish this challenge ❤ This felt really good, I have issues with my back , I feel like I will continue to use this workout to strengthen my back . Thank so much 😊

  • @klm123cnm
    @klm123cnm 16 годин тому +1

    Bring on day 12, except I am not ready to finish this challenge as it has been amazing.

  • @heatherhoffman91
    @heatherhoffman91 20 годин тому +1

    Bring on day 12! I'm ready to finish this challenge. (And then start over! 😉)

  • @Mom2my4blessings
    @Mom2my4blessings 12 годин тому

    Bring on day 12! I have been enjoying these workouts the last 11 days. I can’t wait to do this over and over again.

  • @MartinMcloughlin-463
    @MartinMcloughlin-463 19 годин тому +1

    A spicy back and core track, bird dogs get me every time Chris, awesome as ever and look forward to day 12 😊

  • @maryfrank2348
    @maryfrank2348 17 годин тому +1

    Bring on day 12!

  • @MusicDanceMichelle
    @MusicDanceMichelle 5 годин тому

    Bring on Day 12! I’m ready to finish this challenge. Got my 65 year old Mom doing this challenge with me and she is rocking it!

  • @stiofaininnichlerigh8168
    @stiofaininnichlerigh8168 20 годин тому +1

    BRING ON DAY 12 I'M READY TO FINISH THIS CHALLENGE and start it again 😄
    Thank you Chris sooooo much and congrats again on yesterday 1200 watch live 🎉
    Steph 🇮🇪 Ireland

  • @SalFit23
    @SalFit23 10 годин тому

    Bring on Day 12, I am ready to finish this challenge. Love the Matrix Lean and Reverse Plank moves. ❤🖐Aussie Sally

  • @tinarodman2674
    @tinarodman2674 7 годин тому

    Yes 🙌 bring on Day 12. Ready to finish this challenge. Thank you 🙏 Chris for all your hard work and preparing these amazing classes for us. 🎉

  • @se_me1756
    @se_me1756 4 години тому

    Yay! Day 11 done! I’m ready to finish this challenge! There is a lot going on during this wonderful time of year, which is another reason why I don’t miss appointments with myself-- Exercise is self-care! 🤗 Thank you!! ❤❤❤

  • @sarahvivian79
    @sarahvivian79 7 годин тому

    Bring on day 12! So ready to finish this challenge and proud that I have gotten this far!

  • @missystargazer
    @missystargazer 10 годин тому

    Bring on day 12, I’m ready to finish this challenge! This one was a burner, but it went super fast! Thanks Chris!

  • @JulieB61
    @JulieB61 2 години тому

    Bring on day 12! Ready to rock the last day! Thanks so much!!

  • @veggicat
    @veggicat 19 годин тому +1

    very strong on day 11....i am looking forward to the last day 12.....this challenge was soooo amazing...i will di it again😊❤

  • @lauragraves8405
    @lauragraves8405 12 годин тому

    Bring on day 12 I'm ready for the next challenge!! Thanks Chris!! This one felt great for my back!

  • @wendyrodkey6934
    @wendyrodkey6934 6 годин тому

    Bring on day 12!!!!!! I'm ready to finish the challenge ( and start again)!

  • @jillabbott518
    @jillabbott518 6 годин тому

    Bring on day 12! I'm NOT ready to finish this challenge. I'm ready to start again to see if I have improved! 😊

  • @yenniffery1282
    @yenniffery1282 4 години тому

    Bring it on Day 12! I am ready to take it on and finish the challenge!! I😍❤

  • @karensteelmon5697
    @karensteelmon5697 13 годин тому

    Bring on day 12! I'm ready to finish this challenge!

  • @BikerGirl64
    @BikerGirl64 11 годин тому

    Bring on day 12!! This has been a fun challenge!!💪

  • @vifonadis2013
    @vifonadis2013 9 годин тому

    Bring on day 12 thank u Chris great class 👏 😊 🏋️‍♂️ 💪 🏋️‍♀️ 😊

  • @stephaniet724
    @stephaniet724 7 годин тому

    Bring on Day 12! Loved it and plan on taking on the challenge again.

  • @lindagoslin3684
    @lindagoslin3684 10 годин тому

    bring on day 12, I am ready to finish this challenge. Thank you!!!

  • @janellebellisle4633
    @janellebellisle4633 8 годин тому

    Bring on day 12! You are the best! ❤

  • @kimyates3033
    @kimyates3033 12 годин тому

    Great moves! 🥰 Bring on day 12!

  • @helenvogt88
    @helenvogt88 14 годин тому

    Bring it on!! Loved today's moves. Also did foam roller for back & glutes today. Looking forward to completing the 12th day🎉

  • @roselynelecordier8690
    @roselynelecordier8690 9 годин тому

    Bring on day 12 am ready to finish this challenge thanks Chris❤❤

  • @alessandrafalconi9370
    @alessandrafalconi9370 10 годин тому

    Day 11 done ✅! Bring on day 12, final day! I’m super proud knowing I’m strong and capable of doing it. Thank you Chris for all the encouragement! ❤

  • @angelatillman4323
    @angelatillman4323 12 годин тому

    Bring on day 12! I wish there were 12 more!

  • @WalkmanTerri
    @WalkmanTerri 11 днів тому +1

    I can't wait! My abs need extra help lol. I'm so mad at my dog, she snuck my CDornerFitness towel when I was about to take a pic of it and got distracted and she snuck it in her crate and ripped it up. I'm so sad! What a great towel! I just love it so I'm going to try to sew it up because I'm going to need it for your amazing workouts! . 😢😢😢

  • @twylasmith5161
    @twylasmith5161 12 годин тому

    Bring on day 12!!! Woohoo!

  • @BevFerrara
    @BevFerrara 10 годин тому

    Definitely ready for Day 12…bring it on! Really liked those Matrix leans. Anything to make me feel cool like keanu reeves. 😂 thanks Chris!! 🩷🩷

  • @millerCJ
    @millerCJ 5 годин тому

    bring on day 12! i am ready.

  • @donnadobson9793
    @donnadobson9793 3 години тому

    Bring on Day 12!!!
    This challenge is killing me!!!😭😭😭😂🙌🏽🙌🏽

  • @leeyanni3364
    @leeyanni3364 10 годин тому

    Bring on day 12! I’ve done 11 so far. 😊

  • @athinamihos-soukoulis5825
    @athinamihos-soukoulis5825 Годину тому

    Bring on day 12...my abs are stronger but hurting....

  • @lisabarker1547
    @lisabarker1547 11 годин тому