40-Minute Aerobics Cardio Workout: Standing, High or Low Impact

Поділитися
Вставка
  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 85

  • @pattyclark4167
    @pattyclark4167 3 дні тому +10

    I was so excited I was able to join live while onboard a cruise ship in the Caribbean celebrating our 25th wedding anniversary. Very rough seas this week, but due to all the balance training Chris does - no problems here! Also able to rock my 2 piece due to aerobics and weights. Thanks so much Chris!!

  • @raceyred
    @raceyred 3 дні тому +2

    What a fun workout with great music this morning! Thank you Chris 💜

  • @gayshanafelt2689
    @gayshanafelt2689 3 дні тому +2

    Good music, great energy and choreography!

  • @Kellie_with_an_I-E
    @Kellie_with_an_I-E 3 дні тому +2

    Great workout and fun music!

  • @marcellabauer1220
    @marcellabauer1220 3 дні тому +2

    Loved this! This feels like it would be great on the step as well! Yes to mobility challenge! The thing we dislike the most are the things we need the most! On to day 8 of the AB challenge! Thanks again for a great workout! ❤❤❤❤❤😊

  • @shoshib1971
    @shoshib1971 2 дні тому +2

    I love these choreographed cardio workouts they keep my brain engaged. ❤
    Thanks as always Chris for keeping it fresh, new and challenging. 😘

  • @ginak1
    @ginak1 3 дні тому +3

    3,2,1 box cha cha...the beginning of my favorite section of today's workout🙂I always appreciate a high/low cardio aerobics. This was fun and just fantastic. Thanks, Chris.

  • @amynance4491
    @amynance4491 3 дні тому +3

    Great workout to complete in my hotel room! Thanks, Chris.

  • @sandywilner9572
    @sandywilner9572 3 дні тому +3

    Awesome music, high energy fun

  • @tinarodman2674
    @tinarodman2674 3 дні тому +3

    This flew by. Love the old style cardio. Takes me back to younger days with Gilad. You’re much more fun though. 😊

  • @AmandaNimmonssuperior
    @AmandaNimmonssuperior 3 дні тому +2

    This was so much fun! Thank you!

  • @danielmanktelow7477
    @danielmanktelow7477 3 дні тому +5

    Chris that was an awesome fun fun and challenging cardio workout.i really loved it today.and I put in my very best work and efforts .I kept moving .and having fun along the way .I gave I 1000000% today I got my best sweat on I really love these workouts I kept up the moves to the best I could .I tried to keep up with you.and I was also singing along with the awesome tunes today.thank you so much Chris for an awesome and really amazing cardio workout.and I also really loved the 12 minute abs challenge today.from daniel.youre the best ever chris .

  • @startsomewhere1
    @startsomewhere1 3 дні тому +2

    Feeling the sweat, thanks.

  • @gabydummermuth9371
    @gabydummermuth9371 3 дні тому +2

    It was soooOOOOO much fun !🥳thank you Crhis

  • @MLS-1
    @MLS-1 3 дні тому +2

    That was a super fun cardio. You are the first person in all my years of fitness who actually makes cardio fun for me. I love it!! Thank you so much, Chris!
    💚❤️

  • @pointitpaula9844
    @pointitpaula9844 3 дні тому +3

    Really fun cardio workout! I loved the music and energy!❤️💪🏻

  • @martahiggs83
    @martahiggs83 3 дні тому +3

    I loved this workout! And Jim was having so much fun he even did the higher impact version of lots of the moves! We love starting our day with you!🥰

  • @MindyR82
    @MindyR82 3 дні тому +2

    This was a Fun ❤Sweaty Cardio today 😊 I loved the music 🎶

  • @heatherhoffman91
    @heatherhoffman91 2 дні тому

    Great old school aerobics. Options for low or higher impact. Easy to follow choreography - like a no step step class. ❤

  • @kendralouannasbiggestfan638
    @kendralouannasbiggestfan638 3 дні тому +2

    Thanks for the great class!

  • @Vicki_Hughes
    @Vicki_Hughes 3 дні тому +2

    These cardio workouts are my favourites!!! Really enjoyed this, thanks so much Chris! I have a funeral tomorrow and will definitely be doing this one again when we're home to sweat the day out! Xx

  • @JulieB61
    @JulieB61 3 дні тому +3

    I'm always amazed at how you have so much energy alone in your basement! Thanks for another fun class!

  • @kathynitsche5786
    @kathynitsche5786 3 дні тому +2

    This gets your body moving, heart rate up, and a lot of fun! I’m always happy to dance to ‘80s music, but I really liked today’s fun mix. Thank you😃

  • @christinaanderson777
    @christinaanderson777 3 дні тому +2

    OMG!! Just what I needed today!!❤❤❤❤I'm feeling a little bit of the holiday blues and just didn't feel like working out today, but I pressed play and I had so much fun!! Adding another one to the favorites file. I can't thank you enough for always keeping the workouts fresh, new, fun, and creative💓💓. Thank you soooo very much!!

  • @lauragraves8405
    @lauragraves8405 3 дні тому +2

    Thanks Chris!! Loved this cardio workout!

  • @theresabatliner790
    @theresabatliner790 2 дні тому +1

    Love the old school aerobic workout!❤

  • @meegw
    @meegw День тому

    Loved this old school cardio workout! Thanks for my shoutout at the end!❤

  • @yvonnewalford2861
    @yvonnewalford2861 3 дні тому +2

    So amazing. Very sweaty as well. Thanks Chris!!!!

  • @MichaelBond2013
    @MichaelBond2013 2 дні тому

    Brilliant aerobics class with great music and some of my favourite moves 😊double kick ball change. 150bpm, bring it on, takes me back to Rachel’s classes when she’d whack the tempo up. Thanks Chris.

  • @aliceslagman2532
    @aliceslagman2532 2 дні тому

    Hibernating in Spain and doing this old school aerobic in the open air is a good combination!❤🎉 thank you Chris!

  • @CristabelNett
    @CristabelNett 3 дні тому +2

    Thanks again!

  • @rgarr2473
    @rgarr2473 3 дні тому +2

    Thanks for the fun, cracked up at the body rolls all I could do was remember vanessa and you having fun in another workout mimicking the odd body roll video you saw!

  • @rozanne9575
    @rozanne9575 2 дні тому +1

    Fun, fun, fun and got my HR up too! Thanks Chris 😘

  • @laurabyrne1482
    @laurabyrne1482 3 дні тому +2

    That was a very fun workout..I was hesitant but I enjoyed..definitely post your party video!!

  • @kamikasalkie1596
    @kamikasalkie1596 День тому

    Mega fun routine. Nice way to get my morning started. Thanks Chris. God’s blessings always.

  • @DebbieSmith-se3gq
    @DebbieSmith-se3gq 3 дні тому +2

    Lovely fun mix. I was also doing some weird things with my feet on the left kick ball changes but I didnt trip myself up and I kept moving! Great fun. I love a bit of "old school". Thank you for the smiles.

  • @cynthiagawthrop5994
    @cynthiagawthrop5994 20 годин тому

    Finally caught up to this one, this was ally of fun, great music. Now after my MRI, time to stretch. Thank you Chris ❤❤❤❤😊

  • @KellyKemp-z4d
    @KellyKemp-z4d 3 дні тому +2

    Super fun! Didn't feel like a 40 minute workout and I loved the music!

  • @Aileen-z7c
    @Aileen-z7c 2 дні тому

    Love old school aerobics - thanks for another brilliant workout ♥

  • @stephanieotts8790
    @stephanieotts8790 День тому

    I love these old school workouts! It reminds me of the aerobics classes I used to take in college!

  • @annetammi2077
    @annetammi2077 19 годин тому

    My first sweaty workout in 2 weeks (super busy at work) and I feel so good. I kind of had one woman party here downstairs, smiling and sweating. This was great. Loved the music too - thank you Chris ❤🙏

  • @christineoakes764
    @christineoakes764 2 години тому

    Got carer workers coming in to husband now so trying to fit in workouts round that. Did this today (23.12.2024) and it was great fun. Made me sweat. Got to try and get in strength training again but one step at a time. Thank you Chris for always being there. Happy holidays

  • @karengian
    @karengian 2 дні тому +1

    Thankyou Chris , this was SO fun! Loved everything about it!❤

  • @ashikime
    @ashikime 16 годин тому

    This was so fun! Loved the choreo and the music. Thank you as always!

  • @robinf4159
    @robinf4159 2 дні тому

    Another great group of combinations; so not boring!

  • @jackibrooksher2166
    @jackibrooksher2166 3 дні тому +2

    This was a blast great music really got my heart rate up with low impact moves. Loved it ❤

  • @kathiperkinsguy
    @kathiperkinsguy 3 дні тому +3

    Thanks for a fun old school cardio! Great music! Now on to day 8 of the abs challenge.

  • @karencalvert1228
    @karencalvert1228 2 дні тому

    music was great and the workout was FABULOUS!

  • @starlasuttles7334
    @starlasuttles7334 2 дні тому

    Really enjoyed. Good lunchtime break! Just what I needed.

  • @marilynstengler7620
    @marilynstengler7620 20 годин тому

    Fun and sweaty workout, thanks Chris!! 🇨🇦

  • @BevFerrara
    @BevFerrara 2 дні тому +1

    This was sooo much fun!! Perfect cardio to do anywhere. And i love the doggy pillows. They are so cute!! Thanks Chris for always getting my day started! ❤

  • @kirstie.k
    @kirstie.k 3 дні тому +4

    SO MUCH FUN! Loved the music, the choreo, the energy! Saving in my Super Favs folder to do again sometime, thank you!

  • @joanns2681
    @joanns2681 День тому

    The music and the moves…loved it

  • @stephaniekonkus8880
    @stephaniekonkus8880 2 дні тому

    Loved the joyful movement today.

  • @katherinebecvar
    @katherinebecvar 2 дні тому

    This was great! I love me my old school aerobics1 My hubs came in at one point and was like "what's a box?" so I had to show him all the jazz dance favorites - box step, cha cha & mambo, and a kick ball change. LOL

  • @LindaHilgers
    @LindaHilgers 2 дні тому

    So fun and great music. Thanks Chris

  • @AfterPartyAlex
    @AfterPartyAlex 3 дні тому +3

    I'm always surprised by these low impact classes. They start off "easy" but they are non-stop and that sustained movement eventually catches up with you and becomes quite challenging! You have my blessing to retire the wooden mirror and replace it with a (sniff) fancier one.

  • @NinaF-9119
    @NinaF-9119 2 дні тому

    This is going in my favorites folder!! SO much fun and the music was great! Thanks Chris!

  • @SharonSimon-zu1cn
    @SharonSimon-zu1cn 3 дні тому +2

    Awesome awesome ❤❤

  • @damreen
    @damreen 3 дні тому +1

    Hi Chris this was super fun. I enjoyed it so much. My last workout until Christmas is done. Merry Christmas everyone ❤

  • @BritSparks
    @BritSparks 3 дні тому +3

    Love the leggings. Really enjoy these aerobic workouts where we just keep moving. Fun movements!

  • @janechamberlin4077
    @janechamberlin4077 2 дні тому

    I did this tonight, loved it 😍 thank you , ace mix and joyful as always 😁🤗xx

  • @CherylLockCornwall
    @CherylLockCornwall 2 дні тому

    Fun and energetic….just what I need before a busy weekend of Carol singing…. Now to Day 4 of the 12 days….

  • @peggy7966
    @peggy7966 3 дні тому +3

    If you are looking through aerobic workouts to do... DO THIS ONE!!! Best fun whatever your level, you will love this one..

  • @lisabarker1547
    @lisabarker1547 3 дні тому +2

    Awesome workout today thank you!

  • @alessandrafalconi9370
    @alessandrafalconi9370 3 дні тому +3

    Old school aerobic class is always a great way to go! Loved the energy, the music and your enthusiasm! Thank you Chris! ❤

  • @heather-mcgaffigan
    @heather-mcgaffigan 21 годину тому

    Love it when you call out my name and I feel like you’re talking to me and I’m working out with you live!

  • @missystargazer
    @missystargazer 14 годин тому

    Very fun, nice cardio workout. I really appreciate the low impact options. Thanks Chris!

  • @helenvogt88
    @helenvogt88 3 дні тому +1

    It's dance party in the basement time!! I adjusted the moves to suit the music (bouncy vs not). Thanks ❤

  • @gaelkermarrec221
    @gaelkermarrec221 23 години тому

    One of the best one 🎉

  • @KristaPounds
    @KristaPounds 3 дні тому +1

    Great workout. Thank you

  • @kikiclark2369
    @kikiclark2369 2 дні тому +1

    I enjoyed this workout. Thank you Chris. As an FYI, when the title flashes across the screen it says"30 minutes." I will look for the posts from Lisa's party. Sounded fun!!

  • @bethzieman760
    @bethzieman760 3 дні тому +1

    Great class!!

  • @janellrussell8441
    @janellrussell8441 2 дні тому

    Thank you!

  • @tlgoldbach
    @tlgoldbach 2 дні тому

    Fun class!!!

  • @loricogan5199
    @loricogan5199 День тому

    This is a great workout!!! loved it Chris! you are awesome!! your leggings are fabulous!!

  • @mephisto6955
    @mephisto6955 2 дні тому

    Greeeaaaaat again!!!!!! Christmas greetings from Germany!!!

    • @CDornerFitness
      @CDornerFitness  2 дні тому

      Happy holidays!

    • @mephisto6955
      @mephisto6955 22 години тому

      @@CDornerFitness So cute answering me.From one continent to another, fom one same aged metal girl to another. Go on like this!!!!

  • @gymdog247
    @gymdog247 День тому

    Fun!!

  • @celiasegal2580
    @celiasegal2580 День тому

    👍👍👍👍