I was so excited I was able to join live while onboard a cruise ship in the Caribbean celebrating our 25th wedding anniversary. Very rough seas this week, but due to all the balance training Chris does - no problems here! Also able to rock my 2 piece due to aerobics and weights. Thanks so much Chris!!
Loved this! This feels like it would be great on the step as well! Yes to mobility challenge! The thing we dislike the most are the things we need the most! On to day 8 of the AB challenge! Thanks again for a great workout! ❤❤❤❤❤😊
3,2,1 box cha cha...the beginning of my favorite section of today's workout🙂I always appreciate a high/low cardio aerobics. This was fun and just fantastic. Thanks, Chris.
Chris that was an awesome fun fun and challenging cardio workout.i really loved it today.and I put in my very best work and efforts .I kept moving .and having fun along the way .I gave I 1000000% today I got my best sweat on I really love these workouts I kept up the moves to the best I could .I tried to keep up with you.and I was also singing along with the awesome tunes today.thank you so much Chris for an awesome and really amazing cardio workout.and I also really loved the 12 minute abs challenge today.from daniel.youre the best ever chris .
That was a super fun cardio. You are the first person in all my years of fitness who actually makes cardio fun for me. I love it!! Thank you so much, Chris! 💚❤️
These cardio workouts are my favourites!!! Really enjoyed this, thanks so much Chris! I have a funeral tomorrow and will definitely be doing this one again when we're home to sweat the day out! Xx
OMG!! Just what I needed today!!❤❤❤❤I'm feeling a little bit of the holiday blues and just didn't feel like working out today, but I pressed play and I had so much fun!! Adding another one to the favorites file. I can't thank you enough for always keeping the workouts fresh, new, fun, and creative💓💓. Thank you soooo very much!!
Brilliant aerobics class with great music and some of my favourite moves 😊double kick ball change. 150bpm, bring it on, takes me back to Rachel’s classes when she’d whack the tempo up. Thanks Chris.
Thanks for the fun, cracked up at the body rolls all I could do was remember vanessa and you having fun in another workout mimicking the odd body roll video you saw!
Lovely fun mix. I was also doing some weird things with my feet on the left kick ball changes but I didnt trip myself up and I kept moving! Great fun. I love a bit of "old school". Thank you for the smiles.
My first sweaty workout in 2 weeks (super busy at work) and I feel so good. I kind of had one woman party here downstairs, smiling and sweating. This was great. Loved the music too - thank you Chris ❤🙏
Got carer workers coming in to husband now so trying to fit in workouts round that. Did this today (23.12.2024) and it was great fun. Made me sweat. Got to try and get in strength training again but one step at a time. Thank you Chris for always being there. Happy holidays
This was sooo much fun!! Perfect cardio to do anywhere. And i love the doggy pillows. They are so cute!! Thanks Chris for always getting my day started! ❤
This was great! I love me my old school aerobics1 My hubs came in at one point and was like "what's a box?" so I had to show him all the jazz dance favorites - box step, cha cha & mambo, and a kick ball change. LOL
I'm always surprised by these low impact classes. They start off "easy" but they are non-stop and that sustained movement eventually catches up with you and becomes quite challenging! You have my blessing to retire the wooden mirror and replace it with a (sniff) fancier one.
I enjoyed this workout. Thank you Chris. As an FYI, when the title flashes across the screen it says"30 minutes." I will look for the posts from Lisa's party. Sounded fun!!
I was so excited I was able to join live while onboard a cruise ship in the Caribbean celebrating our 25th wedding anniversary. Very rough seas this week, but due to all the balance training Chris does - no problems here! Also able to rock my 2 piece due to aerobics and weights. Thanks so much Chris!!
What a fun workout with great music this morning! Thank you Chris 💜
Good music, great energy and choreography!
Great workout and fun music!
Loved this! This feels like it would be great on the step as well! Yes to mobility challenge! The thing we dislike the most are the things we need the most! On to day 8 of the AB challenge! Thanks again for a great workout! ❤❤❤❤❤😊
I love these choreographed cardio workouts they keep my brain engaged. ❤
Thanks as always Chris for keeping it fresh, new and challenging. 😘
3,2,1 box cha cha...the beginning of my favorite section of today's workout🙂I always appreciate a high/low cardio aerobics. This was fun and just fantastic. Thanks, Chris.
Great workout to complete in my hotel room! Thanks, Chris.
Awesome music, high energy fun
This flew by. Love the old style cardio. Takes me back to younger days with Gilad. You’re much more fun though. 😊
This was so much fun! Thank you!
Chris that was an awesome fun fun and challenging cardio workout.i really loved it today.and I put in my very best work and efforts .I kept moving .and having fun along the way .I gave I 1000000% today I got my best sweat on I really love these workouts I kept up the moves to the best I could .I tried to keep up with you.and I was also singing along with the awesome tunes today.thank you so much Chris for an awesome and really amazing cardio workout.and I also really loved the 12 minute abs challenge today.from daniel.youre the best ever chris .
Feeling the sweat, thanks.
It was soooOOOOO much fun !🥳thank you Crhis
That was a super fun cardio. You are the first person in all my years of fitness who actually makes cardio fun for me. I love it!! Thank you so much, Chris!
💚❤️
Really fun cardio workout! I loved the music and energy!❤️💪🏻
I loved this workout! And Jim was having so much fun he even did the higher impact version of lots of the moves! We love starting our day with you!🥰
This was a Fun ❤Sweaty Cardio today 😊 I loved the music 🎶
Great old school aerobics. Options for low or higher impact. Easy to follow choreography - like a no step step class. ❤
Thanks for the great class!
These cardio workouts are my favourites!!! Really enjoyed this, thanks so much Chris! I have a funeral tomorrow and will definitely be doing this one again when we're home to sweat the day out! Xx
I'm always amazed at how you have so much energy alone in your basement! Thanks for another fun class!
This gets your body moving, heart rate up, and a lot of fun! I’m always happy to dance to ‘80s music, but I really liked today’s fun mix. Thank you😃
Glad you enjoy it!
OMG!! Just what I needed today!!❤❤❤❤I'm feeling a little bit of the holiday blues and just didn't feel like working out today, but I pressed play and I had so much fun!! Adding another one to the favorites file. I can't thank you enough for always keeping the workouts fresh, new, fun, and creative💓💓. Thank you soooo very much!!
Thanks Chris!! Loved this cardio workout!
Love the old school aerobic workout!❤
Loved this old school cardio workout! Thanks for my shoutout at the end!❤
So amazing. Very sweaty as well. Thanks Chris!!!!
Brilliant aerobics class with great music and some of my favourite moves 😊double kick ball change. 150bpm, bring it on, takes me back to Rachel’s classes when she’d whack the tempo up. Thanks Chris.
Hibernating in Spain and doing this old school aerobic in the open air is a good combination!❤🎉 thank you Chris!
Thanks again!
Thanks for the fun, cracked up at the body rolls all I could do was remember vanessa and you having fun in another workout mimicking the odd body roll video you saw!
Fun, fun, fun and got my HR up too! Thanks Chris 😘
That was a very fun workout..I was hesitant but I enjoyed..definitely post your party video!!
Mega fun routine. Nice way to get my morning started. Thanks Chris. God’s blessings always.
Lovely fun mix. I was also doing some weird things with my feet on the left kick ball changes but I didnt trip myself up and I kept moving! Great fun. I love a bit of "old school". Thank you for the smiles.
Finally caught up to this one, this was ally of fun, great music. Now after my MRI, time to stretch. Thank you Chris ❤❤❤❤😊
Super fun! Didn't feel like a 40 minute workout and I loved the music!
Love old school aerobics - thanks for another brilliant workout ♥
I love these old school workouts! It reminds me of the aerobics classes I used to take in college!
My first sweaty workout in 2 weeks (super busy at work) and I feel so good. I kind of had one woman party here downstairs, smiling and sweating. This was great. Loved the music too - thank you Chris ❤🙏
Got carer workers coming in to husband now so trying to fit in workouts round that. Did this today (23.12.2024) and it was great fun. Made me sweat. Got to try and get in strength training again but one step at a time. Thank you Chris for always being there. Happy holidays
Thankyou Chris , this was SO fun! Loved everything about it!❤
This was so fun! Loved the choreo and the music. Thank you as always!
Another great group of combinations; so not boring!
This was a blast great music really got my heart rate up with low impact moves. Loved it ❤
Thanks for a fun old school cardio! Great music! Now on to day 8 of the abs challenge.
music was great and the workout was FABULOUS!
Really enjoyed. Good lunchtime break! Just what I needed.
Fun and sweaty workout, thanks Chris!! 🇨🇦
This was sooo much fun!! Perfect cardio to do anywhere. And i love the doggy pillows. They are so cute!! Thanks Chris for always getting my day started! ❤
SO MUCH FUN! Loved the music, the choreo, the energy! Saving in my Super Favs folder to do again sometime, thank you!
The music and the moves…loved it
Loved the joyful movement today.
This was great! I love me my old school aerobics1 My hubs came in at one point and was like "what's a box?" so I had to show him all the jazz dance favorites - box step, cha cha & mambo, and a kick ball change. LOL
So fun and great music. Thanks Chris
I'm always surprised by these low impact classes. They start off "easy" but they are non-stop and that sustained movement eventually catches up with you and becomes quite challenging! You have my blessing to retire the wooden mirror and replace it with a (sniff) fancier one.
This is going in my favorites folder!! SO much fun and the music was great! Thanks Chris!
Awesome awesome ❤❤
Hi Chris this was super fun. I enjoyed it so much. My last workout until Christmas is done. Merry Christmas everyone ❤
Love the leggings. Really enjoy these aerobic workouts where we just keep moving. Fun movements!
I did this tonight, loved it 😍 thank you , ace mix and joyful as always 😁🤗xx
Fun and energetic….just what I need before a busy weekend of Carol singing…. Now to Day 4 of the 12 days….
If you are looking through aerobic workouts to do... DO THIS ONE!!! Best fun whatever your level, you will love this one..
Awesome workout today thank you!
Glad you liked it!!
Old school aerobic class is always a great way to go! Loved the energy, the music and your enthusiasm! Thank you Chris! ❤
Love it when you call out my name and I feel like you’re talking to me and I’m working out with you live!
Very fun, nice cardio workout. I really appreciate the low impact options. Thanks Chris!
My pleasure!
It's dance party in the basement time!! I adjusted the moves to suit the music (bouncy vs not). Thanks ❤
One of the best one 🎉
Great workout. Thank you
I enjoyed this workout. Thank you Chris. As an FYI, when the title flashes across the screen it says"30 minutes." I will look for the posts from Lisa's party. Sounded fun!!
Great class!!
Thank you!
Fun class!!!
This is a great workout!!! loved it Chris! you are awesome!! your leggings are fabulous!!
Greeeaaaaat again!!!!!! Christmas greetings from Germany!!!
Happy holidays!
@@CDornerFitness So cute answering me.From one continent to another, fom one same aged metal girl to another. Go on like this!!!!
Fun!!
👍👍👍👍