Standing Shoulder Workout | 15 Minute No Equipment Challenge

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 109

  • @marcellabauer1220
    @marcellabauer1220 4 дні тому +1

    Okay! I have a lot to say about this workout! First I need to address “I crush your head!” Kids in the hall! When I worked out in the ER, I use do “I crush your head” to the ED docs that pissed me off! 😂 Second can I just say Jack Tripper! Remember the episode of 3’s company when Jack went to the gym and he worked out so hard his first day to impress a girl he couldn’t move his arms! Welp that was all I imagined how I will tomorrow after the first 3 mins of this workout! Yes I did complete the session! 😂. Third, talk to the hand, we’ll talk to the pinky cuz you ain’t worth the hand! Bahahaha!!!!😂😂😂😂😂😂 On to ABS challenge day 7! 😊

  • @kendralouannasbiggestfan638
    @kendralouannasbiggestfan638 4 дні тому +3

    I love that you said we were getting our first break as I was on my 4th. Thanks Chris

  • @veronicajnmarie5839
    @veronicajnmarie5839 4 дні тому +7

    I can truthfully say this was a burner. You were sneaky, you said no equipment but this went straight to firery. I did it all

  • @lisabarker1547
    @lisabarker1547 4 дні тому +3

    Shoulders burning, and no weights! Great stuff 🙏

  • @kirstie.k
    @kirstie.k 4 дні тому +3

    I always enjoy when you throw in these quick, no equipment endurance BURNERS! Great add on to today's lower body and will save to do again in a pinch, during travel, or just for "fun" (cough, cough)! Than you!

  • @JulieB61
    @JulieB61 4 дні тому +2

    I always like these type of endurance workouts when I see them on the schedule, but while I'm doing them I wonder what I was thinking🤣🤣 Thanks Chris!

  • @Vicki_Hughes
    @Vicki_Hughes 4 дні тому +1

    Oooooo this builds up doesn't it!! Never let it be said that equipment free arm workouts aren't as hard as using weights! Enjoyed the Christmas film chatter too! I've defo got a few more to add to our watch list. We have too many favourites to name one! 😊 Thanks so much Chris! Xx

  • @lauragraves8405
    @lauragraves8405 4 дні тому +1

    Wow!! My shoulders were feeling this one!! Thanks Chris!! My all time favourite Christmas movie is “While you were sleeping” with Sandra Bullock.

  • @ginak1
    @ginak1 4 дні тому +2

    Ohh wee! My arms are feeling it. I needed many breaks. This was a challenge for me. Thanks, Chris.

  • @SalFit23
    @SalFit23 4 дні тому +1

    Ooooo the heat.❤.... channel surfing - Love Actually comes on, ha end up watching it. 🖐Aussie Sally

  • @alessandrafalconi9370
    @alessandrafalconi9370 4 дні тому +1

    This was fantastic! Using your own body resistance. I loved it! Thank you Chris! ❤

  • @MLS-1
    @MLS-1 4 дні тому +1

    The word Killer would have been totally appropriate for this arm workout. Wow! That was hard to keep our arms up for that long! At the risk of being laughed at, my favorite holiday movie is Charlie Brown’s Christmas. I just love the music and the entire interaction. I know! I know! Thanks Chris for this amazing (ie painful) arm workout!😘

  • @nancykemper3944
    @nancykemper3944 4 дні тому +1

    Now that wS a deceptively wonderful burn! Frosty the snowman, lol, and Bad Santa!

  • @caitlinyoung8557
    @caitlinyoung8557 4 дні тому +1

    Holy crap! Sneaky hard is right!! I’m going to work up to this one! I couldn’t keep my arms up the whole time. And I’ll keep repeating it until I can!
    Favorite Christmas movie is: While You Were Sleeping ❤❤❤❤

  • @jamieempert2011
    @jamieempert2011 4 дні тому +1

    Great sneaky workout. Thank you! Christmas Vacation....jelly of the month club is the gift that keeps on giving!😂

  • @DebbieSmith-se3gq
    @DebbieSmith-se3gq 4 дні тому +1

    that was "the evil workout factory" at its very best.... I didnt give up but it felt so good when we stopped! Joking aside I think this was an excellent routine for me, my neck and shoulders feel much freer and less stiff now. I will go back to this one. Thank you for adding this into the schedule.

  • @peggy7966
    @peggy7966 4 дні тому +2

    OUCH! 15 minutes of hard work. Worth it.

  • @shonasampson6113
    @shonasampson6113 4 дні тому +3

    Not gonna lie this one was a killer!! Shoulder on fire, arms on fire, and I’m glad it was only 15 minutes 😅

  • @sarahshaver7507
    @sarahshaver7507 4 дні тому +1

    Love these non equipment workouts for a nice change of pace! Favorite fun Christmas movie is Christmas Story. Favorite sentimental is a tie between A Christmas Carol with George C. Scott and Charlie Brown Christmas. We watch both of those Christmas Eve after Candlelight Service at church. Thanks Chris! ❤

  • @jackibrooksher2166
    @jackibrooksher2166 4 дні тому +1

    This was difficult!! Effective wow killer

  • @gabydummermuth9371
    @gabydummermuth9371 4 дні тому +1

    AAAAAAH ! That hurt😅 thank you Chris 😜🥳

  • @kathynitsche5786
    @kathynitsche5786 4 дні тому +2

    Chris, during this workout, describes it best, “Good, deceptively evi!” Uh, yeah…. My shoulders are burnin’!!

  • @DonnaAckley
    @DonnaAckley 4 дні тому +2

    It's crazy how much burn you can get with no weights! Favorite movie-- that's tough. I would say that Elf and Planes, Trains and Automobiles are up there

  • @Shannon_nolagirl
    @Shannon_nolagirl 4 дні тому +1

    Oh, those sneaky no, equipment workouts, shoulders on fire! Love Bad Santa. Favorite holiday movie "Night Before"

  • @koppakabana
    @koppakabana 4 дні тому +1

    Ooooohhhhhh this was a scorcher!! How sneaky the burn was! TY!

  • @LindaHilgers
    @LindaHilgers 4 дні тому +2

    Great arm burner. And I have many favorite holiday movies, but Love Actually is a keeper!

  • @Mom2my4blessings
    @Mom2my4blessings 4 дні тому +1

    Great video Chris! This one was tough but I kept my arms up. I really enjoy these workouts sometimes. It takes endurance to keep your arms up for 10 plus minutes. My favorite holiday movies are A Christmas Story and even though it’s not a movie I like The Grinch and A Charlie Brown Christmas. Miracle on 34th St and It’s a Wonderful Life are great. My husband and I started watching A White Christmas I think it’s called. We have never seen it before.

  • @missystargazer
    @missystargazer 4 дні тому +1

    Holy snickerdoodles, this is a burner! My favorite moment, “Squeeze squeeze HEEEEYYY!!” 😂 And my favorite holiday movie is A Christmas Story.

  • @AfterPartyAlex
    @AfterPartyAlex День тому

    I was not expecting that! Great travel workout.

  • @se_me1756
    @se_me1756 4 дні тому

    Felt ALL of this workout! No weights required-loved the challenge. Moving around helped me push through! Thanks so much!! ❤❤❤ On to today’s ab challenge.

  • @michelleg2112
    @michelleg2112 4 дні тому +1

    This couldn't have come at a better time. If you had used weights, I would have skipped it today because I'm nursing my shoulder. Absolutely great burner without the weights. I'll probably repeat this one often and it's also great for travel, as was this morning's leg workout.
    BTW, do you know that Cathe had knee replacement five days ago?

  • @hotelsheilajohnston
    @hotelsheilajohnston 4 дні тому

    Thank you for always changing things up, love it! Bobby's favorite Christmas movie is Elf! Me too, but also Grinch with Jim carry, it's a wonder life, and white Christmas!

  • @monicacorrigan5148
    @monicacorrigan5148 3 дні тому

    I think I have watched Christmas Vacation six times already!! Wow girl…that was a burner for sure! Thank as always for making your workouts SO MUCH DAMN FUN! See you at the next one! 💪🏻❤

  • @veggicat
    @veggicat 4 дні тому +1

    woweeee....15min. of fire 🔥🔥❤thx dear chris for this short....spicy fire workout

  • @mkmosmyth
    @mkmosmyth 4 дні тому

    Lots of breaks but I stuck with it...thanks for always encouraging us!!

  • @heatherdonnachie7137
    @heatherdonnachie7137 3 дні тому

    Chris this was perfect with me not being able to use weights at the moment. Thank you thank you thank you ❤xx

  • @shelbyhjort7440
    @shelbyhjort7440 4 дні тому

    How in the world could you do that without putting your arms down! That was great, thank you Chris!
    My Christmas movie is White Christmas. Have to watch it every year.

  • @athinamihos-soukoulis5825
    @athinamihos-soukoulis5825 6 годин тому

    Wow I felt this one....
    Good workout. 😊😊😊

  • @MichaelBond2013
    @MichaelBond2013 3 дні тому

    This was a test for my shoulder injury, took additional mini breaks when needed and got to the end unscathed. 😊thank you.

  • @KIMDI2904
    @KIMDI2904 3 дні тому

    No equipment doesn't mean no burn or results! I felt this big time 👍💪 As always...I loved all the movie quotes 😅🎥🍿Thanks for this great quick class 😊

  • @anaalamo1610
    @anaalamo1610 4 дні тому

    Holy moly! That was fire.

  • @Joanna1898
    @Joanna1898 4 дні тому +1

    I'm laughing as hard as I'm working. Thanks for another great workout!

  • @marseysloumatis4753
    @marseysloumatis4753 4 дні тому

    I needed that workout even ❤

  • @janinebruce6036
    @janinebruce6036 4 дні тому

    Thanks again for another great workout! Every year I must binge the Doctor Who Christmas specials. And I loved the head crusher on Kids in the Hall.

  • @lesliewhiteman9562
    @lesliewhiteman9562 4 дні тому +1

    Okay, that was absolutely brutal. Ouch! 😮😂 Thanks Chris!❤️💯❤️

  • @robinf4159
    @robinf4159 4 дні тому

    Got the full body workout today; did this right after the no weight leg class. Feel so accomplished!

  • @Anne-Marie60
    @Anne-Marie60 3 дні тому

    Wow - was going to pick up light weights and that idea was thrown out in the first 20 seconds. You don’t see this one coming! Excellent burner.
    Fave Xmas movies Last Holiday and The Holiday - watch them every year.

  • @JuliaAColbert
    @JuliaAColbert 4 дні тому

    That was wicked!! No weights = wicked!LOL
    Favorite Christmas Movie is Miracle on 34th Street. Thank you, Chris for a challenging, effective and short arm/shoulder burner!

  • @hebbbby
    @hebbbby 2 дні тому

    Great workout! Thanks!

  • @kimg6974
    @kimg6974 21 годину тому

    Yowza! Shoulders on fire! But it’s a good one, especially to do if you’re traveling. And I like so many of the Christmas Movies but A Christmas Story is my number 1. Daddy’s Home 2 is also a great one. 🎄

  • @milissasfitness
    @milissasfitness 20 годин тому

    Many thanks❤

  • @Thegermangirl10
    @Thegermangirl10 Годину тому

    Great Video❤🎉

  • @Cardioqueen48
    @Cardioqueen48 2 дні тому

    This was sneaky tough. Just proves you do not need to have weights to get a great arm burn. My arms are on fire, but I actually loved this one I loved the length the duration in the story time to make you forget about the burn. Thank you so much❤

  • @heatherhoffman91
    @heatherhoffman91 4 дні тому +1

    Whew!! Shoulders on fire!! 🔥❤ Thank you? Haha

  • @JTuckNow
    @JTuckNow 4 дні тому

    Daddy's Home 2....hilarious. Thanks for another great workout Chris!!

  • @BevFerrara
    @BevFerrara 3 дні тому

    Wow another burner. Yikers! So many fav xmas movies…so one i just watched for 1st time -Spirited. Love musicals and this one was great. Thank you Chris! 🎄❤️

    • @CDornerFitness
      @CDornerFitness  3 дні тому +1

      Happy holidays!

    • @BevFerrara
      @BevFerrara 2 дні тому

      @ thanks and same to you, dj kevi kev, and the pups!! Looking forward to some time off from work and hopefully joining live sometime. 🎅🌲🎁

  • @ShannonSkoglund
    @ShannonSkoglund 4 дні тому

    Holy cow, how dare that workout go that hard!! My favorite holiday movie is Muppets Christmas Carol, the best and most canonical of interpretations

  • @KeyserTheRedBeard
    @KeyserTheRedBeard 4 дні тому +1

    Awesome video, CHRISTINA DORNER. Looking forward to seeing your next upload from you. I smashed that thumbs up button on your content. Keep up the fantastic work. The way you integrated fun movie references into the workout is brilliant! Have you considered adding a segment on the impact of music choice during workouts on performance?

    • @CDornerFitness
      @CDornerFitness  3 дні тому

      Thank you so so much! I have not thought of that!

  • @AndieP.-ci1vq
    @AndieP.-ci1vq 2 дні тому

    This short workout was no joke!!

  • @Yerin492
    @Yerin492 59 хвилин тому

    Dude my arms just fell off!! Thanks Chris for always bringing it!!

  • @marilynstengler7620
    @marilynstengler7620 3 дні тому

    Arms on fire 🔥. I don’t have a favourite Xmas movie, but my favourite Xmas show is Charlie Brown’s Christmas 🎄. 🇨🇦

  • @helenvogt88
    @helenvogt88 4 дні тому

    What a "great" way to warm up those arms!
    Mike & I recommend Anna & the Apocalypse. It's a musical/horror Scottish film!

  • @deblandis8393
    @deblandis8393 4 дні тому +1

    This was intense, almost verging on torturous. Had to take quite a few breaks.

  • @HappyIsa1808
    @HappyIsa1808 3 дні тому

    My favorite holiday movie is The last unicorn. This is not a christmas movie but in Germany it is always shown on TV at christmas. I dont know why but I love this film! When I was 8 years old, my dad took me to the cinema for the first time to see this film. Maybe thats why ... by the way ... great workout!!

  • @lisasherman4730
    @lisasherman4730 4 дні тому

    Love this…one of my favorite….perfect for my tour dates in my hotel room xoox 😊

  • @KathleenPetruzzi
    @KathleenPetruzzi 2 дні тому

    I knew we were in trouble when it was no equipment. Yikes!! Thanks Chris!!

  • @traceygibson5557
    @traceygibson5557 2 дні тому

    That flamin' slapped🔥. "I'm crushing your head"... what a great show...I found my people😂

  • @WalkmanTerri
    @WalkmanTerri 4 дні тому +1

    Ouchhhh!!! And all standing for me! Favorite Holiday movie I have to say Halloween because I'm a horror fanatic, but I love a good ole comedy like Bad Santa which I just watched for the 100th time the other day l😅😂😅😂

  • @Katharine-gu1ql
    @Katharine-gu1ql 4 дні тому

    Chris what kind of fresh hell was that??😂😂 I swear my arms were burning more during that than doing chest press with 25 lb weights. I can’t believe you can inflict such agony on us with a short no equipment workout. You are simply brilliant lol. Thank you! - Katharine (Kat) W

  • @robynbergman7773
    @robynbergman7773 3 дні тому

    My favorite holiday movie is The Family Stone. It’s the best , just like Chris!💋

  • @Jen_III
    @Jen_III 3 дні тому

    Thanks for all the chatter, a great distraction! Favorite movie, Christmas Vacation. But I've fallen in love with White Christmas, and get the best laughs out of Bad Mom Christmas and Unaccompanied Minors. Only because I was an unaccompanied minor at the age of 10 in the San Fran airport and actually left alone, unsupervised in the employee break room! They are so lucky I was such a good kid! Watched the new Red One movie, and I tell you, J.K. Simmons looks like he's been working out with CDorner Fitness!!

    • @CDornerFitness
      @CDornerFitness  3 дні тому

      OMG, White Christmas is one of my faves!! I have not watched it this year!! May have to put it on today!

    • @Jen_III
      @Jen_III 2 дні тому

      @@CDornerFitness Ditto! I need to get on that! And the Peanuts special as well.

  • @Irenepapa234
    @Irenepapa234 3 дні тому

    My shoulders are on fire!!🔥 I think my arms are going to to stay high until New Year’s Eve 😂😂😂😂

  • @natalielebert1631
    @natalielebert1631 4 дні тому

    Not gonna lie. I'm a little scared of this. Saving it for my holiday break.

  • @gayshanafelt2689
    @gayshanafelt2689 4 дні тому

    Shoulders? Oh yeah, there they are…burning! My all time favorite holiday movie is Christmas Vacation! I laugh the whole way through and watched it countless times. Nothing says Christmas like cousin Eddie emptying the sh***ter😂

  • @mags4now
    @mags4now 4 дні тому

    Short and sweet -Burner

  • @stiofaininnichlerigh8168
    @stiofaininnichlerigh8168 4 дні тому +1

    Ouch 😂 this hurt way more than using weights 😅
    Eho said you can't get a seriously good workout on your shoulders without weights 😅😅😅😅😅
    Love it delicious hurt more than legs 😅
    Thank you Chris
    Steph 🇮🇪 Ireland

  • @juliamitchell7735
    @juliamitchell7735 4 дні тому +3

    This one sucked!! 😂😂😂 thanks Chris!! ❤

  • @monicaharman519
    @monicaharman519 4 дні тому +1

    Ouch... I need to work on this one more..lol

  • @angelamaultsby4549
    @angelamaultsby4549 4 дні тому

    I felt like I had 30lbs in each had, great workout❤

  • @SharonSimon-zu1cn
    @SharonSimon-zu1cn 4 дні тому +1

    Ouch that hurt.

  • @martahiggs83
    @martahiggs83 4 дні тому

    Wow, I love a good arm burning workout!! We don’t have a favorite Christmas movie, but every Christmas we watch SNL skit of Schweddy Balls😊. A favorite movie for Halloween is Rocky Horror Picture Show 😊

  • @kristinwelsch8852
    @kristinwelsch8852 2 дні тому

    No equipment arms are always sneakily hard but so effective! I would argue that Better Off Dead is a holiday movie and a great one at that! Also I was wondering if you’d mind if I took out Beth? 😂

  • @vanessaadolf8988
    @vanessaadolf8988 4 дні тому

    How do you hold your arms up for that long without a quick reset??! Clearly my arms weight 20lbs each and yours must be light 3lb each. Thanks Chris ❤😊

  • @terryrogers4293
    @terryrogers4293 2 дні тому

    A bit late, My favorite Xmas movie..A Christmas Story.. I am from Cleveland, the Elf who booted the kid down the chute,was my aerobics teacher

  • @BritSparks
    @BritSparks 4 дні тому

    Well, well, well. No equipment, eh? This was BRUTAL! my goodness my poor arms and shoulders. Idk my favorite holiday movie….this doesn’t count as a holiday movie but Friday After Next LOL. And…..just the regular, old classic. Home Alone! And one that everyone hates, Home Alone 3! I love that movie lol.

  • @sabrinalomax1166
    @sabrinalomax1166 4 дні тому

    ❤❤❤

  • @susancake5158
    @susancake5158 5 годин тому

    Thought this would ease me back in without weights - I was wrong! Killer! Tell me I'm not the only one who took extra breaks 😂 Has to be Elf, mostly for the narwhal 😂 On to abs!

  • @DeanaMyers-ef2ph
    @DeanaMyers-ef2ph 4 дні тому

    This and Day 3 abs
    Ha. I also thought about Liam on that one move
    Hands down favorite holiday movie Christmas Vacation. Yes I’m that person
    Stockings replaced the snowflakes. Cute. And nice hat as your tree topper. It’s a Frosty tree

  • @blinkyfalco3291
    @blinkyfalco3291 4 дні тому +1

    It's hard work i keep going love the leggings fab

  • @annspencer2747
    @annspencer2747 4 дні тому +1

    Charlie Brown Christmas Special

  • @sharonsaltiel4457
    @sharonsaltiel4457 3 дні тому

    Shoulder burner. First half harder for me than the second half.

  • @meredith18352
    @meredith18352 3 дні тому

    I confess to having to put my arms down a couple of times in this shoulder burner. Why is 'no equipment' always so tough?

  • @MicheleTramuto
    @MicheleTramuto 4 дні тому +1

    This was evil lol

  • @marseysloumatis4753
    @marseysloumatis4753 4 дні тому

    After this I need a big massager 😂

  • @diannatrost8045
    @diannatrost8045 3 дні тому

    Elf

  • @kimyates3033
    @kimyates3033 2 дні тому

    OUCH! Still got me arms!🫠 I have a difficult time choosing favorites, but you are one of my favorites! 🥰

  • @lauriem2053
    @lauriem2053 День тому

    ❤❤❤