I LOVED this mobility and stretch workout!! Definitely adding this to my favorites. It was so nice having Liam in person, I hope he has a safe trip home. Thank you Chris and Liam!!
Never would have thought I would live for these stretch and mobility workouts, but it’s amazing how much better I feel after. Thanks Chris and Liam. Have a safe trip home, Liam!
This felt great! My hips were tight today. I can normally do pigeon just fine but today was tough. Which means I needed mobility today 🎉! I hope Liam has a safe drive home. Thank you so much!
that was soooo great😊 i am sooooo happy that i See liam in Person.... he is amazong please come back for more workouts with the wonderful chris. great mobility....thx so much to chris and liam😊❤
Mobility was a wonderful stretch today. I have always wanted to get pigeon pose and your tips really helped. I’m getting closer. Thanks for the great balance of activities this week and always!! 💚❤️
Haaaaaaa my favorite time of day ...... mobility and stretching I'm slowly getting better at this but my low back is so stiff 😅 just have to keep working at it 😅 Liam great to see you your a pure ball of energy everyday this week was extra hilarious with you here We all need a Liam in our lives 😅 Thank you Chris and Liam Steph 🇮🇪 Ireland
This Stretch and Mobility class was just what I needed. I just got over having a really bad case of the flu and was bedridden for 4 days... I've been feeling pain in places I didn't realize I had pain before. Thank you Chris for this wonderful full body class - it was just what I needed to loosen up but not too intense where I feel like I'm coughing up my lungs! lol
Another fantastic mobility class! I normally practice traditional yoga. I like how you have made mobility class your own. I enjoy practicing different versions of mobility!😊 Thanks again for a great class! ❤❤❤😊 Namaste! 🙏🧘🏻♀️
Stretch and mobility always great. So fun with Liam this week
So quiet after a long day of work. Thank you Chris
Always enjoy your mobility workouts ❤
Love❤this one always up for mobility and stretching
And breathe! So lovely after a long work day. Really enjoying adding mobility to my workout schedule xxxx Bye Liam! You’re fun!
I LOVED this mobility and stretch workout!! Definitely adding this to my favorites. It was so nice having Liam in person, I hope he has a safe trip home. Thank you Chris and Liam!!
Never would have thought I would live for these stretch and mobility workouts, but it’s amazing how much better I feel after. Thanks Chris and Liam. Have a safe trip home, Liam!
Nice and relaxing. I feel limber, calm, and content. Thanks Chris and Liam. And please come back soon, Liam!
This felt great! My hips were tight today. I can normally do pigeon just fine but today was tough. Which means I needed mobility today 🎉! I hope Liam has a safe drive home. Thank you so much!
Great stretching session! ❤
This is absolutely the best followup to any hard workout you do. It felt so good doing all those stretches. Worth way more than just 1 thumbs up
This was exact what I needed after a crappy day of work. Thanks Chris and Liam. Liam it was wonderful meeting you. Safe travels ❤❤❤❤😊
that was soooo great😊
i am sooooo happy that i See liam in Person....
he is amazong
please come back for more workouts with the wonderful chris.
great mobility....thx so much to chris and liam😊❤
Felt really good today and I learned where my leg is supposed to be in pigeon. Something to work towards.
Really enjoy these stretches. Thanks Chris and Liam!!!!
oh my goodness, my hips in particular really needed this today. I loved this stretch. Thank you so much.
That was perfect just what I needed ❤
Ahhh, thx Chris & Liam - safe travels Liam. 🙏🖐Aussie Sally
Just what I needed today….loved it…thank you
Thank you! Have a safe drive Liam!
Mobility was a wonderful stretch today. I have always wanted to get pigeon pose and your tips really helped. I’m getting closer. Thanks for the great balance of activities this week and always!! 💚❤️
Best part of Tuesday is stretching and mobility ❤
Haaaaaaa my favorite time of day ...... mobility and stretching
I'm slowly getting better at this but my low back is so stiff 😅 just have to keep working at it 😅
Liam great to see you your a pure ball of energy everyday this week was extra hilarious with you here
We all need a Liam in our lives 😅
Thank you Chris and Liam
Steph 🇮🇪 Ireland
Great stretch! Thanks Chris & Liam!
Felt sooo good ❤
Aaaahhh, so good!
Mobility in the title sometimes makes me nervous. However, this one was excellent. Just the right amount of challenge!
This Stretch and Mobility class was just what I needed. I just got over having a really bad case of the flu and was bedridden for 4 days... I've been feeling pain in places I didn't realize I had pain before. Thank you Chris for this wonderful full body class - it was just what I needed to loosen up but not too intense where I feel like I'm coughing up my lungs! lol
So happy I did this today. As much as I do this mostly because I need to, this was a fun class. Even if my pigeon needed serious help.
I loved this one! I did this after the “Shadow” boxing from last week. That felt GREAT!!! Thanks Chris and Liam.
Loved these static stretches! Definitely helped loosen up my tight hips. Also like your mats & I’ll be checking out the link in the description.
Thanks for a relaxing bendy stretch session! The music at the beginning sounded like Santana, which made me think of Santa 🎅 Thanks Chris & Liam.
Another fantastic mobility class! I normally practice traditional yoga. I like how you have made mobility class your own. I enjoy practicing different versions of mobility!😊 Thanks again for a great class! ❤❤❤😊 Namaste! 🙏🧘🏻♀️
I usually struggle through mobility workouts. This one just flew by…or maybe I’m getting better😀
Who the heck let this guy in the basement??
No Idea!
@@CDornerFitnessbut it’s a shame he can’t stay there! We all had fun with you and Liam 👏🏻👏🏻👏🏻
Pinched nerve aggravated in my neck so this was exactly what I needed today. Thanks, Chris and Liam!
After party for Anna 🩵