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Top 10 Most HARMFUL Foods People Keep EATING EVERY DAY
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- Опубліковано 11 лип 2024
- Get the Highest Quality Electrolyte euvexia.com . The most harmful foods that kill the most people are right in front of us every day, but we don't take them seriously, because they harm us too slowly, and everyone around us keep eating them, so how bad could it be?
🔷 Top 10 Foods You Should NEVER Eat Again: • Top 10 Foods You Shoul...
🔷 Top 10 Healthy Foods You Must Eat: • Top 10 Healthy Foods Y...
🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat: • Top 5 Best Fish You Sh...
🔷 Top 12 Worst Foods You Should NEVER Eat: • Top 10 Worst Foods You...
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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Top 10 Foods You Should Never Eat or Must Eat Series: • Top 10 Foods You Shoul...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#top10 #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
🔥Here are videos you will want to watch next 🔷 Top 10 Foods You Should NEVER Eat Again: ua-cam.com/video/UmRH6sv9rnA/v-deo.html
🔷 Top 10 Healthy Foods You Must Eat: ua-cam.com/video/F7gDIshc-S0/v-deo.html
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Why is it not dubbed in Italian as always?
Thank you so much for all you do in educating us all! You're a modern hero, truly! God bless you and your family!
The like button is not activating on the video. First time that happened to me on your channel. But it has thousands of likes already!🎉
한국어 더빙은 이제 안하는건가요?
I am a diabetic caused by genetics. My doctor had told me it is not possible to control my type of diabetes. I am stubborn and wanted to proof him wrong. Lots of discipline and self control and lots of research.. it is now controlled by a low carb diet and I have not have to go on meds or needed insulin shots. I refused and promised myself that I won’t get to that stage. I lost my rights to eat any rice, pasta, potatoes, desserts, any flour products, sugary food, fruits..etc. My hubby is pre diabetic caused by bad eating habits and just by eating the bad food in moderation, he can easily return to normal. I have done a lot of research, and although very depressing that I must avoid most of the “delicious” and “favorite” food, I don’t have a choice unless I want to have organ damage, go blind, can’t walk, can’t live a normal life.. Diabetes is a very damaging disease. Lots of people think that just because lots of people have it, just because there are meds to help, they don’t need to worry and can eat whatever they want. Meds have tons of side effects. When it comes to our health, taking the short cut way to heal by jumping into pharmaceutical meds is not wise. Eat and exercise and live well should be the first step in treatment. Pharmaceuticals meds should only be implemented to stabilize us if it is needed, followed by a proper diet and exercise regiment and once healthier, stay away from pharmaceutical meds. The side effects could be worse than the disease!
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Great comment! Thank you for sharing your experience.
👍👍👍👍👍
Love this!! Good for you!!❤
You need to go carnivore and you’ll see a massive improvement
If you dont buy it... YOU CANT EAT IT
i had a blood sugar spike at 1am this last sunday morning that woke me up with my heart racing and i felt wonky. This event scared me. I was contemplating going to the ER if it didnt slow down after drinking water. I finally felt a little better 4 hrs later. Checked my sugar after going downstairs, it was down to 160.
I fell off the wagon for the last few weeks and this was the result...
Ive gotten back on and in the last few days i feel much better, the weight loss is also getting back on board. Already 3lbs since sunday. When im not making bad choices im able to lose quickly.
I dug this hole im in... ive got to dig myself out. Nobody forced me to eat or drink anything. Ive done this to myself... NO MORE!
In the last year ive jumped on and off the wagon, dropped 25lbs in the process.
But ive got to put my nose to the grindstone and quit telling myself i should reward myself for each milestone...
Ive got lots of fresh vegetables now ready to harvest and a freezer full of good quality meat.
No excuses. No more of this. This snuck up on me over the years, i ate whatever and whenever i wanted.. and im paying the price. Insulin resistance and prediabetic is not a good way to go thru this life.
I want to be thin again, feel better, but first and foremost...
be HEALTHY.
Eat more meat ❤❤❤
Sorry that was flippent 🥴meat is jus sooo easy, and yummy and satisfying, I am finding carnivore so much easier, it's so clear and ya jus can't argue ... I can talk myself round in circles and let myself away with anything, given talking time but " is it meat?" ❤❤❤
Never give up
Every thing you like bin it Every thing you hate eat plenty plenty off
This comment describes so many people, myself included.
I have something encouraging to add: humans have the ability to alter our preferences! When you need to change your eating habits, don't look at it as "cutting out the stuff I like". Instead, choose a positive outlook like "learning to love everything that's good for me".
This makes it easier to dive into healthy eating with passion! Once you know what kinds of food are right for your health, get creative with combinations. Master the art of preparing them in various healthy ways. Experiment with new seasonings. After 30 well-prepared healthy meals of a given food, most people will have built a preference for it! This makes sticking with it much easier!
Another suggestion is to always have an acceptable "backup food" available, for the inevitable times when you don't have the time, opportunity, or energy to prepare healthy meals. One perishable (such as plain cottage cheese or live culture yogurt) and one portable/non-perishable (like a pouch of nut and seed varieties). It's way easier to stick with it when you're prepared.
I'd say that >50% of people are overweight/obese to the point that they now feel more comfortable being fat because the majority of their friends are just like them. All by design! If the powers above were so concerned about the health of mankind, they could easily overcome it by educating kids in school. Follow the money!
Yes. But parents are mainly responsible for it. What they call "hereditary" when it comes to fat is really just learning bad habits in the household.
Always follow the corporate angle!!!
@@curiouscat3384Everything about today's lifestyle is working against healthy habits. Kids don't play together outside like we did before electronic entertainment.
@@kathrynmcmorrow7170Kids absolutely Do play outside.
My kid is 7, He spent 9 hours outside today, on the hottest day of the year, with several of his friends.
Playgrounds are packed with kids every day there's no school and also on warm days after school.
People are biased by whatever reasons to believe that kids do nothing anymore, and it's nonsense.
@@curiouscat3384 Because parents are as ignorant as their children after decades of brainwashing from wealthy, bad food provider adverts and as deliberately ignorant health institutions who take much money from the same bad food providers.
For deli meats, Applegate and Dietz & Watson are two popular brands which do not use free radicals as preservatives, (no nitr-, sulf-, or phosph- -ate or -ite), they also may make some sausages and bacon. There are a few brands of "uncured" bacon which similarly skip the free radicals i.e. oxidizers. Many store brands also make an Italian style sausage without the additives. Use your eyeballs, use your brain, read the label, decide for yourself. Making sausage fresh at home is also an option.
Exactly. I only eat brands that are "uncured" and free from preservatives. Thanks for posting this information. Read the labels.
10 MOST HARMFUL FOOD PEOPLE KEEP EATING EVERYDAY
1- 2:50 Sugary Foods & Drinks
2- 4:05 High Glycemic Foods
3- 5:05 Artificial Sweeteners
4- 6:04 Trans Fats
5- 7:18 Additives & Preservatives
6- 8:23 Mainstream Processed Meats
7- 8:59 Fried Foods
8- 9:50 Energy Drinks
9- 10:07 Excess Alcohol
10- 10:38 All Ultra Processed Foods
Thank you for this list. It doesn't stop me from watching the full video, it makes the video more valuable to me because it gives me a foundation for understanding and remembering the information.
I'm at the point where this is the first thing I look for now. THANKS.
TY.
🙏
Our doctors refuse to just blatantly say "if you're near diabetes, STOP eating breads and pasta. Even if it's homemade!" They know we Americans don't want to hear that and won't heed the warning.
Dr. Ekberg - would love to see a more personal video post about what you eat in a day. Perhaps even a 'day in the life' with exercise, meal planning or shopping or cooking or eating or anything you wanted to put together. I think your subscribers would love it and be inspired by it!
Thank you for all of your great content! You are making a difference!
I would love to see that too!
@@avatar19822 Me either 🙂
That would be really interesting!
Thank you Dr Ekberg. No matter how many times I listen to you, I always learn something new and I appreciate it so much.
I would second that.
Avoid added sugar and seed oils. I lost 10kg in a couple of months after quitting those.
@@KAT-dg6el do dome exercise as well.
How many times do you eat in a day?
@@arifffakhri Eat in 6 hours period. Eat as much as you want but clean only
I would add grains to that list
@@arifffakhri Two, you?
Top 10 Most HARMFUL Foods People Keep EATING EVERYDAY:
Insulin Resistance:
1. Sugary Foods & Drinks
2. High Glycemic Foods
3. Artificial Sweeteners
Nutrient Deficiencies:
4. Trans Fats
5. Additives & Preservatives
Biome Disruptors & Inflammation:
6. Mainstream Processed Meats
7. Fried Foods
8. Energy Drinks
9. Excess Alcohol
10. All Ultra Processed Foods
Time is money version. Thanks
When you say fried foods, do you mean deep fried? I don’t think that frying an egg in a small amount of olive oil is going to be that bad. Please correct me if I’m wrong.
Thanks.
@@atae7185 it’s means like fries and chicken nuggets deep fried in engine oil. Eggs and olive oil is perfect
@@atae7185Frying anything in butter, ghee, olive oil is good. Just not any seed oils.
Thank you from u.k.
I lost way over 100 pds, eating carnivore, green raw vegetables, no fruit, no gluten, bread, rice, cereal, alcohol, no artificial crap zero crystal light...water is king
Какими плотоядными животными? Дикими зверями? 😮
@@xannymummy-hf9jz Они не едят плотоядных животных, они едят как хищники (в основном жвачных животных и рыбу/морепродукты).
also avoid tap water like it's the plague, and realize 'bottled" water is chocked full of carcinogenic chemicals. If you don't have access to a well, you can look into reverse osmosis system too.
Same, couldn't be more proud of myself. We need to respect our amazing bodies.
@@Sean-pc8zs depends greatly on where you live whether tap water is bad for you or not.
Dr Ekberg is the reason for my change in mindset towards my own health. Before I’d discovered this channel, I had no clue about fasting and the benefits and I might have assumed it was bad to not eat because I did have a terrible high carb tendency and I ate frequently. Dr Ekberg’s videos taught me many many things and now I feel confident in my decisions to fast and my choices in high fat good quality protein meals. I also love spreading this knowledge around to the ones I care about to encourage them to see the results for themselves. The moment I realized that I could control my own diet and energy production was during the 5 weeks I initially tried extended fasting and meal preparation. I lost 10 pounds in the first week and 40 pounds in 5 weeks. I thank every influence online that gives out this knowledge. I give many thanks to Dr Ekberg and I will always have a tub of euLyte on hand to keep my body functioning the best I can control it.
I really appreciate your videos, you are very generous with your knowledge. After doing IF and Keto 14 months I'm down -105 lbs, and I recently re-watched a lot of your videos and a lot pops out at me that I missed before. Worth multiple views! I hope all the good that you sent out there comes back to you sir!
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos.. I respect this man immensely. 👏👏👏
🎯 Key points for quick navigation:
00:00 *🥦 Harmful foods causing insulin resistance, deficiencies, dysbiosis, leaky gut, autoimmune disease, and inflammation affect majority of the world's population.*
03:03 *🍬 Sugary foods and drinks, snacks, and high glycemic foods like potatoes and flour worsen insulin resistance.*
05:28 *🚫 Artificial sweeteners like aspartame and sucralose can dysregulate insulin signaling and promote dysbiosis.*
06:24 *🛢️ Trans fats in processed foods reduce nutrient absorption, enzyme activity, and increase inflammation.*
09:06 *🍟 Fried foods using bad oils and high in omega-6 can damage gut lining, increase inflammation, and disrupt gut microbiome.*
11:17 *🍔 Ultra-processed foods are a significant cause of insulin resistance, nutrient deficiencies, dysbiosis, and inflammation.*
Made with HARPA AI
Another excellent session thank you for sharing Dr. Ekberg 😊
Outstanding video, I appreciate that you summarized just about all the bad stuff in one place. Most videos seem to concentrate on just one area, so it's harder to get friends and family to follow along, due to "video overload". The one thing you didn't mention are microplastics, which seem to be an increasingly worrisome aspect of our food and water supply. Will you cover that in an update ?
Great advice Dr.
One thing that you forgot to mention is that many of these 'foods' will also damage your teeth and gums which can lead to, or further exacerbate, other health issues.
Thank you Mr Ekberg for sharing your knowledge.
Got my 1st Euvexia electrolyte jar recently and is fantastic. Never thought it would be so tasty and palatable. Almost like a traditional lemonade.
Lost 21kgs last year with your advice and still no weight gain.
Most stable weight I have had I'm 30 years. I am 65 years of age and still doing everything I did when I was 35.
Lots of love and appreciation from Melbourne.
Cheers
I love how Sten keeps telling everyone to stop killing themselves in like a 3 month interval but people just can't help themselves.
Love the shorter video!! Great content. Thanks, Dr. Ekberg!!
I love this advice. Thanks so much. Very helpful
Once again a great educational video. Thanks Dr Sten Ekberg
I look forward to these videos ty Dr. Ekberg you taught me a lot about food. I am diabetic and suffered from non alcoholic fatty liver disease, because of you I’ve lost 35 lbs since May. I am no longer obese. I still have work to do. I ate takeout for for the first time in 4 months I felt so guilty. I’ll stay with the nourishing food. I will continue on my journey of health, I have 25lbs left to lose fatty liver is gone. Thank you. I appreciate you have saved my life❤️
Dr. Sten muchas gracias sigo sus concejos hace un mes me siento mucho mejor gracias gracias 🙏
Good Morning ☀️ it’s still dark and 3:33 AM out here in Phoenix .. thanks for the info ~ I had sepsis from a botched hemorrhoid banding and lost my lower intestines. Suffering from sepsis sequelae right now ~ my diet is very limited. Looks like I’m doing good with what I DO NOT eat ! I do not eat any processed foods , fast foods , fatty foods or meat at all . I limit all starches and carbohydrates~ was wondering if you have any recommendations for supplements that help reduce inflammation.. unfortunately my wound “down there “ opened up 10 days after surgery and it took 9 1/2 months of nurse s coming to my home, packing and unpacking it every other day ….so I’m left with severe adhesions with nerve entrapment. I have tried so many things to help this part of my body heal so I can get on with my life. Take neuropathy supplements I use red light therapy. I use Tesla coils and Cymatones ~ I’m very much into frequencies and sound vibrations Seems to help quite a bit but not enough! ( RIFE frequencies) would be very appreciative if you have any other suggestions thank you so much😊 I do not have any other medical conditions, such as diabetes, COPD, congestive heart failure, or obesity. I am 5 foot six and weigh 130 pounds. I just want to get better desperately. 😊
My Pharmacist wife in New Zealand joined a live educational podcast tonight hosted by Dr David Unwin from the UK who promotes low carb low sugar diets to help his type 2 diabetic patients. According to my wife this message is not common knowledge among pharmacists and GP's in NZ. I have followed Dr. Stan Ekberg for a long time and despite having no medical training seem to have acquired a better understanding of the causes of type 2 diabetes than half the health professionals in my country. I think Dr. Ekberg should be compulsory viewing for all health professionals and educators in general.
Dziekuje Dr. Za Cenne Informacje Pozdrawiam Serdecznie ❤
Thank you Dr. Sten! You are amazing!
Another great video! Thanks for you excellent explanations!
Hey Doc! Will youbplease consider doing a full list breakdown of Antinutrients in plants, what they do and how to manage them?! Thank you for all your work!!!
Good morning Dr. Ekberg! Hope you have an awesome weekend!
Another great video. Thankyou for sharing.
In Australia there's a supermarket duopoly.. Both companies publish weekly catalogues that offer high processed high sugar products as their main draw card, often devoting many pages to these unhealthy "foods". Interestingly, they also promote "supplements".. often at over inflated prices.
1 or 2 pages only, are devoted to fresh produce and meat/fish categories. Something is terribly wrong in this equation.
Thanks Doctor, have a nice weekend.
Merci Docteur Sten!❤🙏🥰
Before I was always trying to lose weight and never succeed. After seeing this Dr videos, I started my fasting journey on 21st of June last month, I did 5 day water and electrolyte (homemade , water , salt, lemon and apple cider vinegar combination) and green tea fast to reset my body and after that OMAD with Keto. I went from 5ft 10 inch (age 31) 218 pounds to 194 pounds today. I didn't use specs anymore, smells upgraded, mind is hyper active all day, walking 20000 steps per day. Thanks to this human being. I will go OMAD until I reach 170 and it will become normal meals to control weight. Main advantage it's not hard anymore, like new normal for me. Great thing is that I don't feel hunger anymore
Have you a recipe for your electrolyte drinks. I am searching for a good one. 🤘
Who would have thought? Not eating at all, or maybe just once a day would lead to weight-loss?
@@Springfield1889 salt, lemon juice and apple cider vinegar combination with water electrolyte really helps
Nice approach to health. Keeping it balanced is great
Thank you doc...your videos are really helpful on my path to healthy living...much love from Fiji.
Thank you so much for all of your videos. You are doing a great service for the world.
Thank you @drekberg. For those of us who have eaten a poor diet (as you describe here) for a long time, we would love it if you would do a video addressing in detail how to get healthy again.
Sten, very informative as always... it would be just as beneficial to promote what we should be eating.
Condensing your videos is a smart move.. ideally I would like to see in depth full length and shortened versions of the same content.. more eyeballs.. more subs. cheers
Good stuff Doc.!👌🏻
Bacon with sodium nitrate is bad then ??? All of the Carnivore Drs and people on this diet says bacon with sodium nitrate is ok. Stuff like this makes it very confusing for people. I enjoy your videos!
All people on each diet will say their diet is the only good one. I'm sure someone will come up against water too. But this particular video - I would agree with most he says here.
@@KrzysztofC-1someone already did the we should be getting our water from fruit, just seen it in you tube the other day
There were experiments done with rodents that developed cancer after eating nitrites and nitrates. However they were vastly over fed those nitrites and nitrates so the results are quite poor. Also only done in rodents - not humans. The amount of nitrites / nitrates in bacon is generally about 3.5% of the original meat weight if dry cured and most gets washed off after the curing. Basically don’t worry too much about them.
It's difficult to eat carnivore without nitrates (when you're not living in rural area). Even biological butcher puts it in it. It makes the meat look read .
Ya I don’t know any of them that say that. There is usually way more nuance. First there is no good and bad there are degrees. Most of them say as far as meat goes beef is way superior to bacon but bacon is a better choice than carbs and if you’re going to eat bacon try and get a natural without all the nitrates. I haven’t heard one say that bacon is anywhere near the best choice for meat. They are trying to give an idea of degrees. Way better to eat bacon once a week than sugar once a week. Probably better to eat bacon every day than sugar once a week but I wouldn’t do either.
Hi is it possible to create a video of what are the best foods to eat for your gut biome and the worst foods to eat that affect negatively your gut biome? Thanks for all the videos they've helped me out a lot and I appreciate your hard work thank you
Dr. Sten Ekberg, can you pls pls make a content about dry fasting? I've seen so many video about it but you're the only one on the internet I realy trust. I've seen your video about dry fasting of 4 years ago but wonder if there are new studies about it and if your thoughts have changed.
Thnx again for all your video's.
Thank you Sir, bless you.
Quiero que sepas que ud, me agrada y me satisface en sus conocimientos y me libra de la ceguera ante la verdad. Gracias profundamente, intento en lo posible de pensar, acceder, vivenciar y llevar a la experiencia el comer sano y cuidar mi cuerpo. Sobre todo librarme de algunas enfermedades, yo creo y le creo. Le veo varios meses. ❤
A great presentation as always. Thank you.
Dr. Ekberg is great. I`ve watched quite a few of his videos and I can hardly object anything. I`ve had gout for 10 years now and have been on allo, not obese or having any other metabolic issues, but I do, for example, love beer and chocolate. It seems so hard to have a healthy diet, especially if you don`t really have time for cooking. I live in Europe (Switzerland), I guess the food sold in stores here might be of a better quality and less processed than in North America, but it would be still hard finding checking up whether the food I am buying is actually highly processed, rather fresh or total trash. I requires so much attention. I`ll try to avoid as much of the mentioned stuff as possible, especially to prevent insuline resistance, but cutting it out completely will be as hard as for a crack addict quitting crack, I suppose. Anyway, thumbs up for the great work Dr. Ekberg does!
Hello Dr. Ekberg, could you please once talk about oxalate overload and dumping? In Keto, Ketovore, Carnivore & Lion Diets, by eliminating certain vegetables we can actually trigger this detox which can sometimes cause severe symptoms: oxalate crystals being released. Not many talk about this, but when I thought who could and would dive down this rabbit-hole and be able to explain it to us, I thought of you Doc! BTW, I just was at the eye doctor and I‘m pretty sure one of these small crystals was trying to push it‘s way out of my lower eyelid. It was extremely painful, swollen and irritated, then the doctor pressed it out and was shocked to see a small crystal emerge. I‘ve also heard testimonies about these extra fine crystals pushing out through various body parts. What exactly are they? Is it somehow salt? Calcium? Does it really come from plant toxins: oxalates? If so, where are these crystals accumulating and is there a good stategy for doing a „controlled dumping“? I know Dr.Ekberg, you and many of us are still consuming plenty of vegetables. The question remains - Can we figure this out & help people realize, this is a thing, especially for those older folks just starting Keto or Carnivore. I would imagine they are more prone to these happening, but I have no real data. Maybe you could investigate? Thanks for all you do!
Can we get a "day in the life" of you, Dr. Ekberg??? What you eat, how you exercise, when you go to sleep and for how long, etc....
excellent synopsis - well worth the listen
Great as usual! Thank you! Can you please educate me on pros and cons of Alcohol Free Beer? I gave up on alcohol 4 years ago due to my eye opening about the sugar content in the alcohol and now I moved to alcohol free beer but know nothing about it context of low sugar low carbs, keto , intermitting fasting life style. Thank you in advance!
I agree with all of this. I don't consume ultra processed food as I know it's pretty much poison that tastes great.
I think, maybe worse than sugar and fructose, is maltodextrin, also has a dozen other names on product labels and a much higher glycemic index. What are your thoughts on this. Cheers
It's a form of sugar, so yes, avoid.
Very good explanation!
15 percent The foods you mentionned exist on my diet. Well I guess I'll be saying goodbye to those and replace them. 😉😇Thanks
Dr. Sten. Thanks for your beneficial advice. Love from Singapore
Thank you @nobodynobody4259 😄
Dr Ekberg, your videos are amazing❤Can you make a video about what you eat on an ordinary day?…there is a lot don’t but we need also do 😊
I'm travelling on vacation and you can't avoid sugar and toxic cooking oil when going out to a restaurant to eat. 😢😮.
Thank you Doctor. I appreciate all your videos
A million thank yous from someone who has greatly benefited from Dr. Ekberg’s commitment to providing essentially life saving information!!! I now have the data I need to make healthy choices for the rest of my life.
So, no high glycemic foods: Potato, Rice, Flour. That covers a lot of food territory.
Look into food ordering. It can be really helpful in lowering postprandial glucose spikes if you're eating any of those foods.
Just eat meat problem solved. Why do you like to eat potatoes and rice anyway?
Eat vegetables
@@user-xi8gp3fm3q why wouldn't you want to eat those foods?
@@robbo03 Because they turn into sugar in minutes.
Thanks alot dr.
Please try to modify plase of writing on screen because it cover that writing in slides
Artificial sweeteners consistently used to give me urinary urgency syndrome. Somehow these substances make my bladder spasm. I am lucky I came to realize that was the cause. The urgency subsided completely after I stopped taking those.
Yes, as a 70yoa woman I find that any kind of sugar makes me pee when I sneeze
Does anyone remember around the late 80's there were these cookies called Frookies? They were made with fructose because everyone was told it was "fruit sugar", so healthier.
In 10 years someone will be saying that today's healthy lifestyle is the wrong path. The paradigm keeps shifting.
Yes, sold at GNC?
@kathrynmcmorrow7170 I never go there. I just eat real foods, avoid added sugar, saturated fats, exercise , alcohol and drugs. Try to exercise each day. It's not difficult to maintain health if one really wants to.
How about when everyone got sent a gumball with that new "sugar" Nutrasweet?
😂😂😂YES! So many women I knew used Nutrasweet and went to Weight Watchers and neither worked. @@cheesesteak22
Would be interested in the Dr's opinion on Saccharine and Allulose.
10:18 I think it should be noted here also that the rate of alcohol consumption significantly increases liver damage.
Definitely. I quit drinking alcoholic products 25 years ago and never looked back. At first, I could not believe how much better I felt and looked.!
Whoever reads this., I pray for you to cure all your diseases and to remove all your pains from your daily life. 🙏🙏🙏
Eating fresh has changed my life. Hope you enjoy a brilliant weekend Dr Ekberg & team.
Hello doctor, request u pl make video(s) on NAFLD in school going children and how to get rid of it, diet, exercises etc
Thanks a ton 🙏
Dr. Ekberg would peach or apple preserves made with Monk/Erythritol be okay? Just wondering.
@@KAT-dg6el Have you ever made fruit preserves?
아주 좋은 강의 감사합니다.
Thank you.
Thank you for caring .
Hello! Maybe you can help me figure out one thing. I’m a 42 years old woman living in Sweden. I could loose about 5 kg but look normal bodywise. For about five years I have had a fasting glukos level at 6.0 in swedish measurement terms. The normal limit ends at 6.0. This is a morning bloodtest without eating after 19.00 pm the night before the test. They are higher than I want them to be. The thing that confuses me is that my long term sugar (Hb1Ac) is always good on the scale. I have about 32 on a normal scale 27-42. In March I got a glukos result at 6,5. I immediately stopped eating sugar, increased working out and lowered karbohydrates. In may my fasting glukos were back to 6.0. Better but it’s so frustrating because I was hoping on a even better results after I hade fought so hard. Can you explain why they don’t seem to be able to reachs about 5.0? Why is my long term sugar normal on the lower side but my glukos so high? Can my removal of my gall bladder in 2013 have something to do with this? I must admit that I drink a glass of Coca cola zero once a day as a treat. I have stopped drinking juice and avoid fruits. So happy if you can help me. I feel very motivated of keeping this up.
Can you tell me more about leaky gut ? Sometimes, my #2 is more liquid than anything. I do not know why, of course it’s something I eat and trying to figure out what exactly it is but it not easy because it’s not a direct link sometimes I eat X and everything is fine and then I eat X and the leaks come back. Thank you for the video.
what are intollerances/malabsorptions categorized in? dysbiosis?
Big Tank you Sir
"3. Artificial Sweeteners"
"Pure Sweet" brand of white stevia powder is a good alternative.
I use about 1 teaspoon for a gallon of very sweet tea, even less for coffee.
I do not use it for anything else so I do not know about consuming large amounts of stevia.
Super interessant
Greetings from Germany
Hi Doctor Sten,
After following your videos I completely cut sugar & carbs in my diet.😂😂 being an Asian this was extra difficult because we eat rice every single day😅
currenly I am one month in, and I did the urine strip test for ketones, which was dark purple, indicating a high level of ketones I suppose.
My only concern is that my period became irregular. I had 2 periods in this month.. and this never happened to me before.
From your experience is this normal? should i worry too much about this?
Thanks!!❤❤
btw I love your videos and I love hearing your voice while i drive😂 I think i watched almost all your videos in 1 month
This happened to me, too!
Hello. I've been watching your videos for years. I always find them informative. I eat an excellent whole foods diet religiously. Low carb (around 80 grams per day at most) I exercise for about 90 minutes every day. Im 5 foot 10 and 140 pounds (male, mid 60's). My waist to height ratio is low. Body fat is about 12%. I assume I'm metabolically pretty healthy. You said at the end of the video that a whole foods diet alone avoids 90% of the problems. With the other factors I've listed, I'd guess my percentage is even higher than that. However, I'm a moderate beer drinker, and occasionally binge drink beer. Usually low cal and low carb. In your opinion, should I not be overly concerned about this one vice? Full disclosure, I've dealt with moderate depression all my life. Admittedly, I use the alcohol to deal with that. It's worked well and I prefer that over medication. It's worked well thus far without any negative impact to my life. I understand about acetaldehyde and all that. So, most of the time, I try to drink at a pace that gives my liver ample time to metabolize the alcohol. Liver shows no signs of fat. Anyway, just wondering what your opinion is.
Thank you
What about Erythritol? I have heard both good and bad things about it. Temped to use Monkfruit with Erythritol as sugar substitute
Please Dr you can tell us about preworkout and if can cause IR
Can I keep eating raw honey? Please say yes 🙏
Reasonable advice for everybody’s health. Plus if you do most of your diet by cooking from scratch you avoid almost all this crap. I will occasionally make a dessert requiring sugar but other than that I don’t need it or even want it. However, I will,keep eating potatoes and rice thank you.
Love your vids; please to inform the viewing audience that i have refrained from eating nothing but the dust under my bed👍
Thank you so much Dr Ekberg you videos save my life I have tried almost all the diets that I know but non was work ,but after watching one of you video I started my IF June of this year my weights was 99kg but as of today my current weights is 87,2 .Still have 7 more to lose and I know I will get there .once again thank you so much Dr Ekberg .❤from Germany
Dr. Eckberg could you do a video about your knowledge what the COVID Virus did to some of us with post COVID symptoms and how we can better our quality of life. I for example was healthy before but ever since have stomach and gut problems. Doctors call it whole body gastritis but can’t find a source to it. I I got issues with and inflamed eye and throat comming and going too without any reason found
I cured my metabolic syndrome chronic ailments by going on a clean carnivore way of life.
Fatty red meat, salt and water is all I eat. All my blood markers are optimal and I feel great.
No fish? No chicken? Idk man thats not optimal
You should eat some eggs and organs too like, heart, liver, kidney and brain.
Also seafood.
Having been vegetarian for 41 years, I'll merely advise you that there are other ways to go as well.
@@3rdmm Vegetarianism doesnt have many nutrients that are important.
I would never do that again. All of my nutrients I get from eggs, meat and organs nowadays.
@@BTTREdits Well, then maybe I have been living solely on "unimportant" nutrients for the past 41 years. On the other hand, I look about half my actual age.
Dang, you just took the fun right out of my life.
Dr, Can we have a video of your on Auto immune diseases ?
Thank you Mr Dr. Sten Ekberg. I am from Germany. The Video has not a voice German tone. You have a niche voice in German. Thank you.
Curious to when euLyte will be back in stock?
Just eat meat and vegetables. Don't eat all day long. You will be as healthy as you could get nutrition wise. Thanks. It's not complicated.
Sounds like an old fashioned diet, lol! I grew up on that plan very healthy and still healthy at 70 (knock on wood) !
I agree. I have thyroid issues (recently diagnosed). Had to change my diet to veggies, turkey, chicken, and salmon. Carbs, sugar, chocolate and caffeine are off limits. Why do the best food/treats fall into one of those categories? LoL but I feel so much better not eating them.
Depends what kind of meat (how was the animal fed and raised) and depends what kind of vegetable (was it grown in living nutrient dense soil and grown without the use of several chemical poisonings)
In truth a tiny amount of meat and vegetables in our system system are grown/raised like they should be.
Pesticides cause leaky gut. Nutrient deficient food cause dysbiosis.
We want simple solutions but this meta crises demands huge collective changes.
You cannot be fully healthy in a toxic culture
Much better than most diets, as long as you are also mindful of which meat and veggies
@@allyscott1590 For 99% of the people this advice will get them healthy in 99% of the time. All in comparison with any other diet.
So we put various substrates in our mouth and consume them, and on the odd occasion they may be food.
Please talk about keratosis pilaris
What are your thoughts on C15 fatty acid?