0:57 I have waited since 2019 for knee op now need both knees don e in Jan I developed sciatica in back and down right leg very painful will this be caused because of my knee problem
In August 21' I had a R side TLIF surgery, cage was inserted at 4/5 L.. post operatively the pain returned in vengeance ..fast forward to the New Year 22.... return to surgeon, who ordered new images.. XR showed the cage had migrated, thus requiring a revision surgery, with hardware applied this time ( screws/ plates) The migrated cage was not removed.. my sciatica has only worsened and I'm being told now that I'm having failed back surgery syndrome . I've exhausted corticosteroid epidural's, nerve ablations and PT to no avail.. the only thing my surgeon is offering me is a spinal cord stimulator. Your thoughts??
Right now; I hurt so bad. It’s 2 am but I’m going to try these exercises! I’m willing to do anything! Please pray for me that these exercises help me! I’m in tears! 😢😂😅
❤❤❤❤❤thank you so much. I have so much pain over a year. I tried a lot of exercises but no luck. About 25 years ago I had The same pain. I did some stretching exercises and it went away. After 2 weeks. Now as I got older it’s not working for me. 😂
Thank you very much Doctor I've epidural shots three times and I was extremely happy to find your website I pray 🙏that you get a million subscribers to help also God bless you Sir !
LOL! Love it! Hopefuly making the kid back up will help to keep me going at work. I work in surgery and Im on my feet all day. A little worried about my first day back at work tomorrow since dealing with this.
Lumbar spondylosis refers to the bone spurs coming off of your lumbar vertebrae. Sciatica is the pain and numbness that people get down their leg. Hope that helps differentiate
Thanks for beeing gentle caring im 78 and had a laminectomy and fusion many years ago through nursing and helping ambulance .congratulations for beeing so sweet.
Thank you so much for the great videos! I've been doing alot of reading on Spondylolisthesis ( vertebra that slides forward) and Retrolisthesis ( Vertebra that slides backward). Was wondering the term used when a vertebra slides or moves from side to side? I have a ligament/muscle pulling my Spinous Process out of alignment from the side. Would very much appreciate any advice! Thank you!
For those that are less flexible there are ways to stretch out your piriformis while on all fours as well as laying flat on your back. I demonstrate that in another video. Best of luck!
I am suffering for thr pasy 6 werks also doing the stretches not better very bad pain in the morning is sauna good for this psin? I wish every one feel better
Hi Dr. Daniel, I always hear about pain going down the back of the leg. In my case, when I bend forward, the pain goes down the front of my leg. What could be the problem
I m doctor.needs to b seated allmost entire day. having Chronic sciatica left side. doing early stage meckenzie. wanting to know what routine seated exercise I need to do? seating ergonomics plus what is the recomonded chair and Office table I need to have for lesser daily damage. Pl reply.I really need yr help.Thanks
Most of the sufferer who r doing office work so many years like me have to correct their office table and main chair. tips for that.If possible in detail. Thanks
I have been suffering from chronic sciatica from last 6 years. I have tried PT,exercises but nothing really lasts. Its okay if i stay home but as soon as i hit my desk job at office it flares up. Can you suggest me something?
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0:57 I have waited since 2019 for knee op now need both knees don e in Jan I developed sciatica in back and down right leg very painful will this be caused because of my knee problem
@@DrDanielBridge Does this help for piriformis syndrome
In August 21' I had a R side TLIF surgery, cage was inserted at 4/5 L.. post operatively the pain returned in vengeance ..fast forward to the New Year 22.... return to surgeon, who ordered new images.. XR showed the cage had migrated, thus requiring a revision surgery, with hardware applied this time ( screws/ plates)
The migrated cage was not removed.. my sciatica has only worsened and
I'm being told now that I'm having failed back surgery syndrome . I've exhausted corticosteroid epidural's, nerve ablations and PT to no avail.. the only thing my surgeon is offering me is a spinal cord stimulator. Your thoughts??
My pain is in my butt not calf
Right now; I hurt so bad. It’s 2 am but I’m going to try these exercises! I’m willing to do anything!
Please pray for me that these exercises help me! I’m in tears! 😢😂😅
Best of luck! Prayers coming your way!
I am going to try it. Thank you
Great please let me know if it helps!
Thank you! I have been suffering and these exercises have helped relieve so much pain!
Glad I could help!
Thank you .
You are welcome!
OMG You Was A Blessing To Me THANK YOU SO MUCH FEEL LITTLE BETTER HALLELUJAH HOLY SPIRIT 🙌🏾 GLORY BE YAHSHUA 🫶🏾🙏🏾
What a nice comment thank you!
Haha, "Hey back off kid!" I like how it's easy to remember and very accessible for quick relief
Thanks I’m glad it’s easy to remember!
Thank you, Doctor!
My pleasure!
Thank you for the information. Very good!
Glad it was helpful!
❤❤❤❤❤thank you so much.
I have so much pain over a year.
I tried a lot of exercises but no luck.
About 25 years ago I had The same pain. I did some stretching exercises and it went away.
After 2 weeks.
Now as I got older it’s not working for me.
😂
That’s rough! I really hope this helps!
Thank you very much Doctor I've epidural shots three times and I was extremely happy to find your website I pray 🙏that you get a million subscribers to help also God bless you Sir !
Thanks Carl!
Hey thanks for the chair stretches that is easier to do😊
Hi Lelia 👋, glad it helped!
Thanks for that lesson,it's great.
You are welcome!
Thanks forthe caption, it really helps ❤
Happy to hear that!
This are something new exercise for me to use towel while sitting. Thanks for the info🙏
Happy to help!
LOL! Love it! Hopefuly making the kid back up will help to keep me going at work. I work in surgery and Im on my feet all day. A little worried about my first day back at work tomorrow since dealing with this.
Best of luck!
Thanks Doc I feel relieved as a tried the recommended exercises.
Great to hear!
Thanks for bringing this very Informative video to us.
Thank you for supporting the channel!
Thank you very much
You are welcome
Thanks Doc
Thanks for watching!
How can I differentiate between sciantica and lumbar prondylosis
Lumbar spondylosis refers to the bone spurs coming off of your lumbar vertebrae. Sciatica is the pain and numbness that people get down their leg. Hope that helps differentiate
You are helpful thanks
No problem!
wow the cross legg one helped i feel so tight ! ty
Glad it helped!
I found the last Piriformis stretch the most effective one thanks,
Glad it helped
Great Video..... Thank You❤❤❤
You are so welcome!
Thank you I will try them
Please do!
Thank you Dr Daniel- I will try all 3 - xx1💞
Wonderful!
Thanks for beeing gentle caring im 78 and had a laminectomy and fusion many years ago through nursing and helping ambulance .congratulations for beeing so sweet.
Thank you Terry I appreciate your encouragement!
Thank u Dr.. Wil try.
Thanks 😊
You're welcome!
Thanks
You are welcome!
Great video, how long and how many reps do you recommend for the piriformis stretch?
1-2x/day
How many times we have to do the first one
2-3 sets of 10, and you can do that twice a day 👍
great
Thanks!
Thank you so much for the great videos! I've been doing alot of reading on Spondylolisthesis ( vertebra that slides forward) and Retrolisthesis ( Vertebra that slides backward). Was wondering the term used when a vertebra slides or moves from side to side? I have a ligament/muscle pulling my Spinous Process out of alignment from the side. Would very much appreciate any advice! Thank you!
You are welcome! A sideways slippage is called a laterolisthesis. Have you seen anyone about your condition?
Funny way to remember this exercise!😄 Love it! Thanks Doc!! Great video and exercises. I'm doing them right now!
Thanks for the support and for watching the channel!
Hi used full information..
Thank you!
This is a question.can I wear compresion stockings when I have sciatica
Have you tried that before?
For the last one, what is an alternative for those who are less flexible?
For those that are less flexible there are ways to stretch out your piriformis while on all fours as well as laying flat on your back. I demonstrate that in another video. Best of luck!
Hi Doc. What are the reps for each of the exercises
I like to start out with 3x10 for the exercises
How much magnesium should I take.
I am suffering for thr pasy 6 werks also doing the stretches not better very bad pain in the morning is sauna good for this psin? I wish every one feel better
Very sorry that you’re dealing with that pain. A sauna can be really nice to loosen up those back muscles. Don’t give up!
Hi Dr. Daniel, I always hear about pain going down the back of the leg. In my case, when I bend forward, the pain goes down the front of my leg. What could be the problem
Typically that is a symptom is different nerves being affected, usually around L3
I m doctor.needs to b seated allmost entire day.
having Chronic sciatica left side.
doing early stage meckenzie.
wanting to know what routine seated exercise I need to do?
seating ergonomics plus what is the recomonded chair and Office table I need to have for lesser daily damage.
Pl reply.I really need yr help.Thanks
That sounds really tough. Have you done an ergonomics assessment?
Most of the sufferer who r doing office work so many years like me have to correct their office table and main chair. tips for that.If possible in detail.
Thanks
Stay tuned because that is a video I’ll be making at some point
how come that putting my leg on the knee is hard to do as the aductor and the quads tighten up and stop me from doing it
Tight muscles in those areas can definitely make this difficult. Changing the angle of your knee may help
How I can relief totally from sciatica pain
Sciatica pain can be so debilitating. What have you done so far?
Subscribed. What exercises can I do lying in bed.
Thanks Tom, that video is in the works so stay tuned!
On the last stretch I have goin pain and cand sit up totally straight
I would get checked out by a local professional
Nothing like learning n laughing the same time
I couldn’t agree more!
Can I have vibrating but no pain
Pain is only one symptom. Tingling, numbness and weakness are several others. By vibrating do you mean tingling?
Education 😮😮😮😮😮😮
Thank you!
What if I'm in pain already,and can't really lift my leg because of the pain?
That sounds really painful. Have you seen a professional at this point?
My low back hurts and it sends pain down to my calf and my calf hurts so bad can't hardly put any pressure on it...
So sorry you’re dealing with that. Hopefully you can find a solution
I have been suffering from chronic sciatica from last 6 years. I have tried PT,exercises but nothing really lasts. Its okay if i stay home but as soon as i hit my desk job at office it flares up. Can you suggest me something?
Have you seen a chiropractor?
I havent had a good nights rest since i got this thing a week ago. I cant sit for too long either
Very sorry to hear that!
Ah yes the piriformis stretch......a good slight hurt that feels good!
Couldn’t agree more!
మీరుచెపప్పే త్రిపాలచూర్ణం చున్నాముఖీపౌడర్ eఎన్ని సైజూర్నాలుతీసుకుంటమోdఅం
I’m sorry I don’t understand
Kicking kids??? This guy is insane!!!
Education 😂😂😂
Thank you!