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Hi Doc, I've been having these exact problems on the left side of my body: pain in the lower back/ buttock area, sharp pain on the front part of my knee, a warm pulsating/ rushing pain when standing or walking anything from 10 to 30 steps up to a point it becomes unbearable and I cant continue walking, same applies when I stand. I'm typically speaking a very fit 47 years old person at least before this problem that I've had for the past 3 weeks begun (just a few weeks ago I could do muscle ups, burpees, hand stand push ups, long distance cross country runs and swim at least a 100 yards). One other concerning thing I've observed is my left calf on the same affected side has become smaller in muscle mass compared to the right unaffected side.😢 These problems begun really after driving a manual transmission / stick gear car which requires the left leg to be used on pressing the foot clutch, i fear I over extended my left leg in stretching out. I will be going for an MRI in the next two days. Amy kind of advise will be helpful. Thanks

Thanks doctor ! Im a male bodybuilder with neurogenic TOS since 5 months. So hard to heal

Thank you for this video!!! I’ve had on and off issues for a few years and didn’t think about a chiropractor. Sounds like a great idea!

Going to give a try. I originally had knee pain - lower inner side. After a few weeks, now I also have pain on the upper outer side of the same knee! 😰 Ice or Heat makes it worse. At this point both areas are very tender.

What if you have Osteophytes in your tendons? My tendons get inflamed at certain weights I squat. Takes weeks to recover. Any advice?

I run track and I started to feel this pain in April of 2023 and I still feel it today in October 2024 and I’ve massaged a lot and it will not go away

Terrible!!! The background music is ridiculously loud! Totally unnecessary ... it GIVES a migraine.

I have a sharp pain to the right side of my left knee cap, it’s right where the quad meets the bottom of my femur bone. It happens when I go down stairs and when I do single leg squats, any advice

Pin and stretch is absolutely amazing!! Thank you

I will try this tomorrow

Simple quick video to watch to get a reminder of the correct technique.

I have pain near knee femur area look like muslce tear 😢any solutions for this problem sir?🙏

Thank you, Dr Bridge!

Omg almost instant relief 😮

Thank you very much

Nice. But what is this for

i can't even lift my knee

I am working 4 km back and forth to my college from my home and sometimes I am standing in the train for two and half an hour and sometimes running in the treadmill I am slight overweight and after one month of doing that I am feeling terrible pain on my quadriceps tendon whenever I try to use the Indian toilet a try to sit up on the floor for eating and then try to get up I feel terrible pain on my quadriceps tendonitis and it is not curing also it has been like from January 2024 and still now it is continuing previously while I was doing squats at the gym I was facing the problem of delayed onset muscle soreness on my quadriceps or thigh muscle but now due to all these activities it have triggered my quadriceps tenoditinis and it is fairy painful😢😢😢😢😢😢😢😢

I play ⚽️ and I need my knees I used the spatula method, and I felt it breaking up the tissue. The pain isn't as intense but definitely has decreased tremendously. CHEERS on this video

Thank you very much . I got relief instantly

You are helpful thanks

I did leg extension with very heavy weight at gym and next day I start feeling pain Is this really because of that leg workout, if yes do what about next time on leg day 😢

I feel the sudden changes doctor thank you from India ❤

Great video, how long and how many reps do you recommend for the piriformis stretch?

Can this pain go away on its own?

Can I have vibrating but no pain

Thank you! Can this throb throughout day? I exercised a lot yesterday and woke up to this pain exactly where you said throbbing and tight, almost pulsing. Anyone else have pulsing pain? After walking around and massage, it mostly went away. Was afraid it was a blood clot but didn’t think it was that exactly.

Thank you! Can this throb throughout day? I exercised a lot yesterday and woke up to this pain exactly where you said throbbing and tight, almost pulsing. Anyone else have pulsing pain? After walking around and massage, it mostly went away. Was afraid it was a blood clot but didn’t think it was that exactly.

Do you have exercises for Achilles tendinitis?

Hv had this pain from childhood. I'm 23 and the pain never go away .

Great Video..... Thank You❤❤❤

I havent had a good nights rest since i got this thing a week ago. I cant sit for too long either

On the last stretch I have goin pain and cand sit up totally straight

Thanks forthe caption, it really helps ❤

I was on the leg press at the gym, I think I came back too far/too much weight. I don’t use that machine very often. I have swelling above my knee on and off, warm to touch. Feels like bruising around my knee sometimes as well, sometimes pain at the top of my shin. At first it felt like my knee was very weak when I would walk. This happened three weeks ago, doctor said ibuprofen would help. What do you think?

how often do I do the massage and scraping technique?

I've been to the dr, and he said it was old age about 4 months ago. This is amazing! I could only bend my knee about 30 degrees. After your massage, about 70 or more degrees I could bend it. Wow! I went from thinking I was facing some long term crippling thing that wouldn't heal, to seeing immediate results. My spirit has been lifted! I see the light at the end of the tunnel! Thanks so much!

Finally, I found it! So, I think that is what I got, I had an accident, sprained my ankle a bit. Later my knee swelled up and I lost range of motion bending. When I reach the end of range of motion, the pain us harsh: usually after tripping and attempting to correct. I just did the massage and notice it helped. I have a BEMER, do you think increased micro vasal flow that results from use would help this? This has been about 3 months and I been limping around. Very little pain unless I'm force to extend it, such as stepping down from the good foot accidently, its hare do remember sometimes. I fact, I was climbing out of my excavator on the good foot, and had to drop my bad knee and was hanging on for dear life to the grab bars. I heard and felt three pops in my fingers. I sprained all three, but the ring was the worst. Also, I'm feeling run down as if fighting something since this is happening. I was wondering if this could be the cause of that fatigue?

Thank you! I didn't realize that the quads were the issue! I have been in pain for days and the first massage brought so much relief!! Thank you!!!!!!

I had a L5 nerve root compression on the left side due to a herniated disc. It took a year to get my fusion surgery so it was compressed the whole time. Went to the neurological folks and had a test, electrodes on my toes and on my head, the signal was weaker on my left side then on my right, neurosurgeon agreed with me that the nerve was damaged. How can I treat this?

Thanks Doc That really does help stretch out that lower back which I have been suffering with for years.

Doctor what is the cause of this?

Hello Dr. Daniel, I found your video and the two dumbs holding the quad while stretching the leg helped me with my pain I also noticed a knot when I did this and it also went away. I’ll keep repeating the process in the coming days to ensure it does not come back. Thanks for sharing

Most of the sufferer who r doing office work so many years like me have to correct their office table and main chair. tips for that.If possible in detail. Thanks

I m doctor.needs to b seated allmost entire day. having Chronic sciatica left side. doing early stage meckenzie. wanting to know what routine seated exercise I need to do? seating ergonomics plus what is the recomonded chair and Office table I need to have for lesser daily damage. Pl reply.I really need yr help.Thanks

Thank you for this! I did squats and heaps of explosive stuff and got this on my left knee. Been dealing with ot fir 8months now. How long does it take to fully heal?

Wow! This was amazing. I got relief immediately and am so impressed! Thank you Dr. Bridge!

Thank u with first massage i feel so much relieved 😊

I have been suffering from chronic sciatica from last 6 years. I have tried PT,exercises but nothing really lasts. Its okay if i stay home but as soon as i hit my desk job at office it flares up. Can you suggest me something?

is it ok to play football ?